Unjani? Namuhla sizokhuluma ngento ebalulekile kubantu abaningi. Lokho umfutho wegazi, noma njengoba sikubiza kanjalo, ukulinganisa umfutho wegazi. Nakuba lokhu kuyinto elula kakhulu, kuyisilingo esisho okuningi ngempilo yethu. Njengoba ngokuvamile kunganda ngaphandle kokubonisa izimpawu ezinkulu, kubaluleke kakhulu ukukala nokwazi lokhu ngendlela efanele. Ake sibone ukuthi ungakwenza kanjani lokhu kanye nokuthi yini okudingeka uyazi?
Kufanele ngilinganise nini umfutho wegazi lami?
Empeleni, ungalinganisa umfutho wegazi lakho nsuku zonke. Kodwa uma ukwenza, kungcono ukukulinganisa ngesikhathi esifanayo nsuku zonke . Isibonelo, ungakulinganisa ngesikhathi esifanayo njalo ekuseni kanye/noma ngesikhathi esifanayo njalo kusihlwa.
Futhi, ake sithi usuqalile umuthi omusha womfutho wegazi lakho. Uma lokho kwenzeka, ungahlola umfutho wegazi lakho izinsuku ezimbalwa zilandelana, cishe amasonto amabili ngemuva kokuqala umuthi, ukuze ubone ukuthi umuthi usebenza kahle yini.
Futhi, kuyasiza kakhulu ukukala nokuqopha umfutho wegazi lakho cishe isonto ngaphambi kokuya kudokotela. Khona-ke udokotela angazi nokuthi umfutho wegazi wakho ojwayelekile ungakanani ekhaya. Ubuwazi? Abanye abantu banokuthile okubizwa ngokuthi 'i-White Coat Syndrome' . Okusho ukuthi, uma uya kudokotela, umfutho wegazi wakho ungase ubonakale uphakeme kancane ngenxa yokwesaba okuncane noma ukucindezeleka esibhedlela. Kodwa uma uwuhlola ekhaya, kuvamile. Ngakolunye uhlangothi, abanye abantu bangase babe nomfutho wegazi ophezulu ekhaya. Yingakho udokotela ehlola nokufundwa okuthatha ekhaya.
Udokotela wakho uzohlola umfutho wegazi lakho ezimweni ezilandelayo:
- Qapha umfutho wegazi lakho ngenkathi uthola ukwelashwa esibhedlela.
- Hlola ukuthi unesifo somfutho wegazi esiphezulu noma umfutho wegazi ophansi.
- Hlola ukuthi umuthi owunikezwe wona usebenza kahle yini.
- Thola ukuthi usengozini engakanani yokuthola izifo zenhliziyo.
- Nquma ukuthi izindlela ezithile zokwelapha ziyingozi yini kuwe.
- Nquma ukuthi ungayenza yini imisebenzi ethile noma udlale ezemidlalo.
Lo mshini wokulinganisa umfutho usebenza kanjani?
Cishe uke wabona ibhande olifaka engalweni yakho. Siphinde silibize ngokuthi 'i-cuff'. Lokhu kuxhunywe kumitha encane (`i-pressure gauge`) emshinini. Ngakho-ke, lapho leli bhande liqinisiwe engalweni yakho, ukugeleza kwegazi kuleyo ndawo yengalo yakho kuyama isikhashana. Bese kuthi uma ukhulula ibhande, igazi liqale ukugeleza futhi. Ngaleso sikhathi, umshini ulinganisa inani legazi elidlula emithanjeni yakho (uhlobo lomthambo wegazi othwala umoya-mpilo nezakhamzimba ezicutshini nasezithweni zomzimba wethu), okungukuthi, ingcindezi encane nephezulu . Kulula, akunjalo?
Yini okudingeka uyenze ukuze ulinganise umfutho wegazi lakho ngokunembile?
Uma ulinganisa umfutho wegazi lakho ekhaya, landela lawa macebiso ukuze uthole ukufundwa okunembile kakhulu :
- Kufanele uyeke ukubhema, ukudla, ukuzivocavoca, nokuphuza ikhofi okungenani imizuzu engama-30 ngaphambi kokuthatha umfutho wegazi lakho. Uyazi ukuthini? Lezi zinto zingashintsha okwesikhashana umfutho wegazi lakho, futhi ukufundwa kungase kungabi okunembile.
- Iya endlini yokugezela ukuze ukhiphe konke okusesinyeni sakho. Ukugcwala kwesinye nakho kungathinta ukucindezeleka.
- Hlala esihlalweni ngokukhululeka (isofa alilungile kangako) okungenani imizuzu emihlanu ukuze ulinganise umfutho wegazi lakho.
- Qiniseka ukuthi uhleli uqonde, ngaphandle kokugoqa imilenze yakho, futhi izinyawo zombili ziphansi.
- Beka ingalo olinganisa ngayo umfutho wegazi lakho etafuleni, gcina ingalo yakho isezingeni lenhliziyo, bese uphumuza ingalo yakho kahle.
- Sebenzisa i-cuff enosayizi ofanele ingalo yakho. Kwabaningi, i-cuff enkulu yabantu abadala ilungile. Ukusebenzisa i-cuff encane kungakunikeza ukufundwa okungalungile.
- Songa i-blood pressure cuff ingalo yakho engenhla (ngaphezu nje kwendololwane). Ungasebenzisa ingalo yakho yesobunxele noma yesokudla.
- Hlola ukuthi ingalo yakho ibambeke phakathi kwe-cuff nesikhumba sakho. I-cuff kufanele ibe sesikhumbeni sakho ngqo. Kungcono ukugqoka ihembe elinemikhono emifushane. Ngaleyo ndlela, ngeke kudingeke ugoqe ingalo yakho.
Cabanga nje, uma ukwenza konke lokhu ngendlela efanele futhi uhlola ingcindezi, ukufundwa okutholayo kuzoba okunembile kakhulu.
Indlela yokuhlola umfutho wegazi lakho ekhaya ngomshini ozenzakalelayo
Uma ulinganisa umfutho wegazi lakho, kufanele uhlale uzolile futhi uthule. Ungakhulumi noma ubuke amavidiyo efonini yakho.
Uma une-automatic blood pressure monitor, landela lezi zinyathelo:
- Cindezela inkinobho emshinini, faka umoya ekhabetheni, bese uliqinisa.
- I-cuff izophuma ngokuzenzakalelayo futhi kufanele ulinde isikhashana ukuze kuthathwe isilinganiso. Yilokho kuphela!
Ngemva kokukala umfutho wegazi lakho kanye, ungalinda umzuzu owodwa noma emibili bese uthatha esinye isilinganiso. Ngaleyo ndlela, ungathola umbono onembile kakhudlwana.
Udokotela uwuhlola kanjani umfutho wegazi?
Ngezinye izikhathi odokotela balinganisa umfutho wegazi ngesandla besebenzisa i-stethoscope kanye ne-pressure cuff. Nansi indlela abakwenza ngayo:
- I-cuff eboshwe engalweni yakho ivuvukele futhi iqinisiwe.
- Ngemuva kwalokho, njengoba i-cuff ikhishwa kancane kancane, i-stethoscope isetshenziswa ukulalela ukushaya kwenhliziyo emthanjeni oyinhloko wengalo yakho (umthambo we-brachial).
- Bathatha isilinganiso uma bezwa umsindo wegazi uhamba.
- Ngikhipha umoya kancane esikhumbeni.
- Ngiphinde ngihlole ingcindezi.
Kodwa manje, odokotela abaningi balinganisa umfutho wegazi lakho ngomshini ozenzakalelayo.
Ngemva kokulinganisa ingcindezi? Ingabe zikhona izingozi?
Uma ingcindezi isilinganisiwe, wena (noma udokotela) uzoyisusa i-cuff. Ngeke ube nemiphumela emibi evela kulokhu kuhlolwa. Ungaqhubeka nemisebenzi yakho evamile.
Ungase uzizwe ungakhululekile njengoba i-pressure cuff iqina ingalo yakho. Kodwa lokhu kuhlolwa kuthatha umzuzu owodwa kuphela, futhi ingalo yakho icindezelwa isikhathi esincane kakhulu, ngakho akuyona into enkulu.
Kusho ukuthini ukufunda ingcindezi? Ukuqonda kanjani?
Ungabona imiphumela ngokushesha nje lapho ulinganisa umfutho wegazi lakho. Uzothola izinombolo ezimbili:
- Inombolo ephezulu, inombolo yokuqala, noma ingcindezi ethi 'Systolic': Lokhu kubhekisela ekucindezelekeni okungaphakathi kwemithambo yakho lapho inhliziyo yakho ishaya, okungukuthi, lapho ipompa igazi.
- Inombolo engezansi, inombolo yesibili, noma ingcindezi ethi `Diastolic`: Lokhu kubhekisela ekucindezelekeni okungaphakathi kwemithambo yegazi lapho inhliziyo yakho iphumula kancane ukuze ilungiselele ukushaya okulandelayo.
Lezi zinombolo ezimbili zivame ukubhalwa ngedeshi phakathi, kanje: 120/80. Lokhu kulinganiswa ngamamilimitha e-mercury (mmHg).
Ukufundwa komfutho wegazi kungaba phansi, okuvamile, noma okuphezulu.
- Okuvamile: 120/80 mmHg noma ngaphansi.
- Kuphakanyisiwe kancane: Inani eliphezulu liphakathi kuka-120 no-129 kanti inani eliphansi lingu-80 mmHg noma ngaphansi.
- Umfutho wegazi ophakeme - Isigaba 1 somfutho wegazi ophakeme: Ukufundwa kwe-systolic okuphakathi kuka-130 no-139 mmHg noma ukufundwa kwe-diastolic okuphakathi kuka-80 no-89 mmHg.
- Isigaba sesi-2 somfutho wegazi ophezulu: Ukufundwa okuphezulu okungu-140 mmHg noma ngaphezulu / Ukufundwa okuphansi okungu-90 mmHg noma ngaphezulu. (Ngisho noma kukhona noma yikuphi kwalokhu, uwela kulesi sigaba.)
- Inkinga yomfutho wegazi ophezulu: Inombolo ephezulu ingaphezu kuka-180 mmHg kanye/noma inombolo ephansi ingaphezu kuka-120 mmHg. Lesi yisimo esiphuthumayo!
Kodwa into eyodwa okufanele uyikhumbule. Abantu bobudala obuhlukene, kanye nalabo abanezimo ezithile zezokwelapha (isibonelo, umuntu osanda kuba nesifo sohlangothi), bangase babe nemigomo ehlukile yomfutho wegazi kunala mazinga avamile abantu abadala. Kubalulekile ukukhuluma nodokotela ophethe umfutho wegazi lakho (njengodokotela ojwayelekile, udokotela wenhliziyo, noma udokotela wezinzwa) ukuze uthole ukuthi iyini ngempela imigomo yakho yomfutho wegazi.
Kuthiwani uma ukufunda kungavamile? Yini okufanele uyenze ngokulandelayo?
Ukuthi nje unesilinganiso somfutho wegazi ophezulu akusho ukuthi une-high blood pressure. Ungesabi!
Ukuze anqume ngokunembile ukuthi une-high blood pressure, udokotela wakho uzodinga ukufundwa kabili noma ngaphezulu ezinsukwini ezimbili ezihlukene. Bazosebenzisa nedatha eningi eqoqwe ngokuhamba kwesikhathi.
Uma udokotela wakho eqinisekisa ukuthi unomfutho wegazi ophakeme, uzokubhalela imithi. Kunezinhlobo eziningi ezahlukene zemithi yokwelapha umfutho wegazi ophakeme. Udokotela wakho uzobuyekeza umlando wakho wezokwelapha bese ekhetha ofanele wena. Abanye abantu kungadingeka bathathe imithi emibili noma emithathu ukulawula umfutho wegazi wabo.
Ngaphezu kokuthatha imithi, futhi mhlawumbe ngaphandle kwemithi, sidinga ukwenza izinguquko ezincane endleleni yethu yokuphila. Cabanga ngalezi zinto:
- Ukugcina isisindo sakho siphilile.
- Ukuzivocavoca okungenani imizuzu eyi-150 ngesonto.
- Ukunciphisa inani likasawoti olidlayo ekudleni libe ngaphansi kwamamiligremu ayi-1,500 ngosuku.
- Ukudla okusanhlamvu okuphelele, izithelo nemifino eminingi, nokunciphisa amafutha agcwele.
- Ukugwema ngokuphelele imikhiqizo kagwayi.
- Nciphisa ukuphuza utshwala kube yingilazi eyodwa noma ezimbili ngosuku. (Uma uphuza kancane, kungcono!)
Kunini lapho udinga ukubonana nodokotela?
Uma uthola ukufundwa okuphezulu, linda isikhashana bese uhlola futhi. Uma ukufundwa kuqhubeka nokuba phezulu, qiniseka ukuthi wazisa udokotela wakho. Uma amanani akho esezingeni 'lenkinga yomfutho wegazi ophakeme', shayela udokotela wakho ngokushesha.
Uma umfutho wegazi wakho usezingeni 'lenkinga yomfutho wegazi ophezulu' futhi unezinye zalezi zimpawu, funa ukwelashwa okuphuthumayo ngokushesha:
- Ubunzima bokuphefumula
- Ubuhlungu besifuba
- Ukuhlungu obusemhlane
- Izinguquko zombono
- Ubunzima bokukhuluma
- Ukuba ndikindiki
- Ikhanda elibuhlungu
Futhi, uma umfutho wegazi wakho uphansi kakhulu (umfutho wegazi ophansi) , leso futhi yisimo esidinga iseluleko sikadokotela. Ezinye izimpawu zomfutho wegazi ophansi yilezi:
- Ukuzizwa ukhathele kakhulu
- Isiyezi
- Ubuhlanya
- Ukuquleka (syncope)
Ngakho-ke, izinto zokugcina okufanele uzikhumbule yilezi
Ukulinganisa umfutho wegazi lakho kuyithuluzi eliwusizo kakhulu elisiza udokotela wakho ukuhlola impilo yakho. Ukwazi ukuthi ungalinganisa kanjani umfutho wegazi lakho ekhaya kukunikeza inkululeko yokuwuhlola noma nini lapho ufuna.
Uma ukufundwa komfutho wegazi lakho kusezingeni elijwayelekile, kungakunikeza ukuthula kwengqondo. Kungakunikeza nesibonakaliso sokuthi ungadinga ukwelashwa komfutho wegazi ophakeme, okungaba nezimpawu. Ungesabi uma ukufundwa okukodwa okuphezulu. Kudinga okungaphezu kwalokho ukuthola ukuthi unesifo somfutho wegazi esiphezulu. Ngakho-ke, khuluma nodokotela wakho ngalokhu njalo bese ulandela imiyalelo edingekayo. Khona-ke ungahlala uphilile!
Umfutho wegazi, umfutho wegazi, ukulinganisa umfutho wegazi, umfutho wegazi ophakeme, i-systolic, i-diastolic, isifo senhliziyo
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho