Wake waphawula ukuthi uma uxubha amazinyo akho bese ukhafulela esinkini, kuphuma igazi elincane? Noma ingabe izinsini zakho zibukeka zibomvu futhi zivuvukele kancane uma uzibuka ngezibuko zakho? Abaningi bethu abakunaki kakhulu lokhu futhi bacabanga ukuthi kuyinto evamile, kodwa empeleni kungaba uphawu olubaluleke kakhulu mayelana nempilo yethu yomlomo. Ngakho-ke namuhla, ake sixoxe ngalezi zinsini eziyigugu ezivikela amazinyo ethu.
Kalula nje, iyini le nsini?
Izinsini ziyizicubu ezipinki ezizungeze amazinyo ethu emihlathini yethu engenhla nengezansi. Njengoba nje isitshalo sitshalwe emhlabathini, amazinyo ethu anamathele ethanjeni lomhlathi futhi avikelwe yilezi zinsini. Uma uphakamisa futhi wehlisa izindebe zakho, ungazibona kahle lezi zinsini.
Akuzona nje i-pink film. Umsebenzi oyinhloko wezinsini ukuvikela nokumboza izingxenye ezithambile zamazinyo ethu ezinamathele ethanjeni lomhlathi. Ziphinde zisize ekumelaneni nokucindezeleka okufika emazinyweni ethu lapho sidla futhi sikhuluma.
Uma ubheka ngaphakathi emlonyeni wakho, ungase ubone izingxenye ezinjengalezi:
- Ulwelwesi oluphakathi kwezindebe nezinsini: Kukhona ulwelwesi oluncane oluxhumanisa izindebe zakho eziphezulu nezingezansi nezinsini zakho, akunjalo? Yileyo ingxenye.
- Insini yangaphakathi kwamazinyo: Indawo engunxantathu yensini phakathi kwamazinyo amabili.
- Izinsini ezinamathele ezinyoni: Le ngxenye inamathele ngokuqinile ezinyoni kanye nasethanjeni lomhlathi elingaphansi.
- Izinsini ezinganamathele ezinyoni: Umugqa wezinsini ozungeze intamo yezinyo okhululekile kancane. Lapho udokotela wamazinyo ehlola izinsini zakho, ufaka ithuluzi elibucayi ukuhlola impilo yale ndawo.
Uyini umehluko phakathi kwezinsini ezinempilo nezinsini ezigulayo?
Izinsini ezinempilo kulula ukuzibona. Zipinki kancane, ziqinile uma uzithinta, futhi zilingana kahle namazinyo. Okubaluleke kakhulu, izinsini ezinempilo aziphumi igazi uma uxubha amazinyo noma ngisho nalapho uxubha amazinyo akho.
Kodwa-ke, lokhu kubonakala kuyashintsha lapho izinsini ziqala ukugula. Lo mehluko ungaqondwa kahle kusukela kuthebula elingezansi.
| Isici | Izinsini ezinempilo | Izinsini ezigulayo |
|---|---|---|
| Umbala | Iphenduka ibe pinki ekhanyayo. | Inombala obomvu noma onsomi okhanyayo. |
| Imvelo | Inesimo esiqinile nesiqinile futhi inamathela kahle emazinyweni. | Ithambile futhi ivuvukele. Kungaba buhlungu ukuyithinta. |
| Ukopha | Akukho ukuphuma kwegazi lapho uxubha noma ufaka i-floss. | Ukopha kwenzeka uma uxubha amazinyo, uxubha nge-floss, noma ngezinye izikhathi uxubha amazinyo akho. |
| Umoya omubi | Umlomo ophilile awunawo umoya onuka kabi. | Kungase kube nokuphefumula okubi okuqhubekayo. |
Isifo sezinsini sikhula kanjani? Yiziphi izinhlobo eziyinhloko?
Imbangela eyinhloko yesifo sezinsini yi -plaque, okuyi -film enamathelayo, engenambala eyakheka emazinyweni ethu lapho sidla, kanye namagciwane. Uma lokhu kungahlanzwa kahle, kancane kancane kuyaqina bese kuba yi-tartar . I-Tartar iyinto eqinile, efana netshe engenakususwa ngebhulashi lamazinyo.
Lokhu kungenxa yobuthi obukhishwa yibhaktheriya ezinsinini kanye ne-plaque ebangela ukulimala kwezinsini. Lesi simo singahlukaniswa ngezigaba ezimbili eziyinhloko.
1. I-Gingivitis
Lesi yisigaba sokuqala sesifo sezinsini. Kuleli qophelo, izinsini zitheleleka ngenxa ye-plaque yamazinyo, okubangela ukuthi zivuvuke, zibe bomvu, bese ziqala ukuphuma igazi uma uxubha amazinyo akho. Lesi yisimo esivame kakhulu. Iphesenti elikhulu labantu abadala emhlabeni linalesi simo.
Ingxenye engcono kakhulu ukuthi i-gingivitis ingelapheka ngokuphelele . Ukuxubha amazinyo akho, ukuxubha nge-floss, kanye nokuhlanzwa kwamazinyo akho ngudokotela wamazinyo kungasiza ukubuyisela izinsini zakho esimweni esinempilo.
2. I-Periodontitis
Cabanga ukuthi unesifo se-gingivitis, kodwa ungasinaki. Kwenzekani-ke? Ukutheleleka ezinsinini kuya ngokuya kujula kancane kancane. Kuvela amaphakethe amancane phakathi kwezinyo nezinsini, bese kuba nama-plaque amaningi namagciwane aqoqana ngaphakathi kwawo.
Lesi yisigaba esiyingozi kakhulu sesifo sezinsini . Ngoba lokhu kutheleleka akusagcini ezinsini kuphela. Kuqala futhi ukulimaza umhlathi obambe amazinyo endaweni yawo. Ngokuhamba kwesikhathi, leli thambo liyancibilika. Kwenzekani-ke? Amazinyo alahlekelwa ukwesekwa kwawo, aqale ukuxega, futhi ekugcineni angawa .
I-Periodontitis iyimbangela ehamba phambili yokulahlekelwa amazinyo uma ingelashwa, ngakho-ke ungalokothi ungazinaki izinsini eziphuma igazi.
Yini okufanele siyenze ukuze sigcine izinsini zethu ziphilile?
Empeleni lokhu akunzima njengoba ungase ucabange. Uma uzinika isikhathi esincane nsuku zonke futhi ulandela imikhuba efanele yokuhlanzeka komlomo, ungagcina izinsini ziphilile.
- Geza amazinyo akho kabili ngosuku: Geza amazinyo akho nge-toothpaste ene-fluoride ekuseni nasebusuku ngaphambi kokulala. Into ebaluleke kakhulu ukuthi ugeza kanjani amazinyo akho. Bamba ibhulashi lamazinyo nge-engeli engama-degree angu-45 kuya emgqeni wezinsini bese uxubha kancane kancane ngokuhamba okuncane, okujikelezayo . Lokhu kuzosiza ukususa i-plaque emgqeni wezinsini.
- Ukufutha: Lokhu kubalulekile ukuze kususwe izinhlayiya zokudla kanye ne-plaque yamazinyo enamathela phakathi kwamazinyo akho lapho ibhulashi lakho lamazinyo lingakwazi ukufinyelela khona. Kungumqondo omuhle ukwenza lokhu okungenani kanye ngosuku. Kungaba nzima kancane ekuqaleni, kodwa uma usujwayele, kulula kakhulu.
- Sebenzisa isihlanzi somlomo esilwa namagciwane: Ukusebenzisa isihlanzi somlomo esinjengalesi ngemva kokuxubha nokuhlikihla nge-floss kungasiza ekunciphiseni ukwakheka kwe-plaque emazinyweni akho. Kodwa-ke, kungcono ukubonisana nodokotela wamazinyo ngalokhu.
- Bona udokotela wakho wamazinyo njalo: Kubalulekile ukubona udokotela wamazinyo okungenani njalo ezinyangeni ezi-6 ukuze ahlolwe futhi ahlanzwe amazinyo (ukukala). Uma uthambekele kakhulu ekuhlaselweni yizifo zezinsini, udokotela wakho angase akuncome ukuthi uye ngokushesha.
Kunini lapho kubalulekile ukunakekela izinsini zakho?
Uma uqhubeka nokuba nanoma yiziphi izimpawu ezilandelayo, ungazinaki. Ungahlali nje ekhaya ucabange ukuthi, "Kulungile," kodwa bona udokotela wamazinyo ngokushesha.
- Uma amazinyo akho ephuma igazi njalo uma uwaxubha.
- Uma izinsini zibomvu, zivuvukile, futhi zibuhlungu .
- Uma izinsini zibonakala sengathi ziyaphuma emazinyweni.
- Uma unomoya omubi ongapheli .
- Uma ubomvu buvela ezinsinini.
- Amazinyo ayaqhaqhazela.Uma kuzwakala sengathi noma uma isikhala phakathi kwamazinyo akho sibonakala sikhula.
Khumbula, isifo sezinsini kulula kakhulu ukuselapha nokusilawula uma sitholakala kusenesikhathi. Kodwa uma singelashwa, ukwelashwa kuba nzima kakhulu futhi kunethuba elikhulu lokulahlekelwa amazinyo ethu ayigugu.
Uma sifuna ukulondoloza amazinyo enza ukumamatheka kwethu kube kuhle futhi kusisize sijabulele ukudla esikudlayo impilo yethu yonke, kumelwe futhi sinakekele izinsini ezibamba lawo mazinyo endaweni yawo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuza kwezinsini lapho uxubha amazinyo akuvamile . Kungaba uphawu lokuqala lwesifo sezinsini.
- Ukuxubha amazinyo akho kahle kabili ngosuku kanye nokuxubha amazinyo nsuku zonke kungasiza ekususeni i-plaque futhi kugcine izinsini zakho ziphilile.
- Izigaba zokuqala zesifo sezinsini (i-Gingivitis) zingelapheka ngokuphelele, kodwa uma zinganakwa, zingaqhubekela esimweni esibi kakhulu esibizwa ngokuthi i-Periodontitis, okungaholela ekulahlekelweni kwamazinyo.
- Kubaluleke kakhulu ukuvakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze ahlolwe umlomo futhi ahlanzwe amazinyo.
- Uma uhlangabezana nezimpawu ezifana nokuvuvukala kwezinsini, ukubomvu, noma ukopha okuqhubekayo, ungalibali futhi ubone udokotela wamazinyo ngokushesha.
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