Uyazi ngabangane abancane abasemathunjini akho? (I-Gut Microbiome) Ake sixoxe ngalokhu!

Ungamangala yini ukwazi ukuthi sonke sinezigidi zezinto eziphilayo ezincane ezihlala emizimbeni yethu, ikakhulukazi emathunjini ethu? Eqinisweni, yilokhu esikubiza ngokuthi i-gut microbiome . Njengoba nje ihlathi elikhulu linezinhlobo ezahlukene zezihlahla nezilwane, amathumbu ethu nawo ayi-ecosystem egcwele izinto eziphilayo ezincane. Kuhlukile kuwe, njengomunwe wakho.

Iyini i-microbiome yamathumbu? Masiyiqonde kalula.

Kalula nje, i- biome iyi-ecosystem eyingqayizivele evumelana nendawo ethile kanye nezinto eziphilayo ezihlala lapho. Ngakho-ke, amathumbu akho, okungukuthi, amathumbu amakhulu, kanye namathumbu amancane angaphakathi kwawo nakho kuyi-ecosystem encane. Iqukethe izigidigidi, okungukuthi, izigidigidi, zezinto eziphilayo ezincane ezingabonakali ngeso lenyama. Phakathi kwalezi kunezinhlobo eziningi zamagciwane , kanye namagciwane , isikhunta, kanye nezinambuzane .

Cabanga ngakho, i-microbiome yakho yamathumbu ihlukile kuwe. Ingane iqala ukuthola la magciwane kunina, kungaba ngesikhathi sokubeletha noma ngokuncelisa. Bese, amagciwane amasha anezelwa ezweni lethu elincane ngezinto ezifana nokudla esikudlayo nendawo esihlala kuyo. Kodwa-ke, ezinye izinto zingabalimaza laba bantu futhi zinciphise inani labo.

Kungani lezi zidalwa ezincane ezisemathunjini (i-Gut Microbiome) zibaluleke kangaka kithi?

Iningi lala magciwane asemathunjini ethu ahlala nathi njengabangane. Kwezokwelapha, lokhu kubizwa ngokuthi ubuhlobo bokubambisana . Lokhu kusho ukuthi sobabili siyazuza kukho. Sibanika ukudla nendawo yokuhlala, futhi bona benza izinsizakalo eziningi ezibalulekile ezidingwa yimizimba yethu. Akukhona lokho kuphela, laba bangane abahle bayasiza nasekulawuleni izinto ezimbi.

Ungakucabanga ngale ndlela: I-microbiome yamathumbu akho ifana nensimu enhle neluhlaza oyitshalile. Ikunikeza ukudla okunomsoco kanye nemithi. Uma ingadi iphilile futhi ichuma, kukuhle kuwe. Kodwa uma inhlabathi iba yinyumba, uma iba yingozi, noma uma ukhula nezinambuzane kugcwala izitshalo ezinhle, yonke indawo iyaphazamiseka, akunjalo? Yileyo ndlela okuyona.

Yini ngempela eyenziwa yilaba bangane abasemathunjini ethu (i-Gut Microbiome)?

Leli qoqo lamagciwane asemathunjini akho, elibizwa ngokuthi i-gut microbiome , lixhunywe ezinhlelweni eziningi zomzimba wakho futhi lisiza ngemisebenzi eyahlukahlukene. Eqinisweni, abanye odokotela balibiza ngokuthi esinye isitho emzimbeni wethu. Ezinye zalezi zixhumanisi sisafunda ngazo, kodwa ezinye siyazi kahle.

Indlela yokusiza uhlelo lokugaya ukudla

Amanye amabhaktheriya asemathunjini ethu asisiza ukuthi sihlukanise ama-carbohydrate ayinkimbinkimbi kanye ne-fiber esingakwazi ukuyigaya sodwa. Kule nqubo, akhiqiza izakhamzimba ezibalulekile njenge- short-chain fatty acids (ama-SCFA) . Aphinde ahlinzeke ngama-enzyme adingekayo ukukhiqiza amavithamini athile, njenge-vitamin B1, B9, B12, kanye ne-vitamin K.

Nakuba lokhu kungase kubonakale njengezakhamzimba ezincane, lokhu kuntuleka kwezakhamzimba kungaba nomthelela omkhulu empilweni yethu. Ikakhulukazi, lawa ma-fatty acid amafushane (ama-SCFA) ondla amaseli ezindongeni zethu zamathumbu futhi asiza ukugcina yonke indawo yamathumbu iphilile.

Akukhona lokho kuphela, la mabhaktheriya ayasiza nasekugayweni kwe -bile emathunjini. Isibindi sethu sithumela i-bile emathunjini amancane ukuze sisize ekugayeni amafutha. Uma lowo msebenzi usuqediwe, amagciwane nama-enzyme awo ayaphula le-bile, bese ama-bile acid aphinde amuncwe esibindini bese ephinda asetshenziswe. Lokhu kubizwa ngokuthi ukujikeleza kwegazi kwe-enterohepatic . Cabanga uma le nqubo ingayeki, umzimba wethu ngeke ukwazi ukuphinda usebenzise ama-bile acid, futhi isibindi ngeke sibe nama-acid anele okwenza i-bile entsha. Khona-ke, uhlelo lwethu lokugaya ukudla ngeke lube ne-bile eyanele yokugaya nokumunca amafutha. Futhi, i-cholesterol e-bile izoqala ukuqongelela egazini lethu.

Indlela yokuqinisa amasosha omzimba wethu

Amagciwane awusizo emathunjini ethu afundisa amasosha omzimba wethu ukuwahlukanisa ezintweni eziphilayo eziyingozi nezibangela izifo. Ubuwazi ukuthi amathumbu ethu ayilungu elikhulu kunawo wonke ohlelweni lwethu lokuzivikela komzimba? Aqukethe cishe u-80% wamangqamuzana ethu okuzivikela komzimba. Lawa maseli asiza ekuqedeni amagciwane angena emizimbeni yethu nsuku zonke.

Amagciwane amahle amathumbu ancintisana ngqo nalawo amabi ngesikhala kanye nezakhamzimba, ngakho-ke amabi awanalo ithuba lokusabalala kakhulu. Ezinye izifo ezingamagciwane ezingamahlalakhona ezithinta uhlelo lwethu lokugaya ukudla, njenge -C. difficile kanye ne-H. pylori, zihlobene ngqo nokwehla kwenani lala magciwane amahle.

Ama-fatty acid ama-short-chain (ama-SCFA) , umkhiqizo ophuma kumagciwane awusizo emathunjini, anezinzuzo eziningi ezibalulekile ohlelweni lwethu lokuzivikela komzimba. Asiza ekugcineni isithiyo samathumbu ethu, okuvimbela amabhaktheriya nobuthi bamabhaktheriya ukuthi bungene egazini lethu. Futhi anezakhiwo zokulwa nokuvuvukala ezinciphisa ukuvuvukala emathunjini ethu.

Ukuvuvukala kuwumsebenzi wesimiso sethu sokuzivikela komzimba, kodwa ngezinye izikhathi kungaba namandla ngokweqile. Ukuvuvukala okungapheli kuwuphawu lwezifo ezizimele . Kungase futhi kuhlotshaniswe nezinye izifo eziningi, okuhlanganisa nomdlavuza. Kubonakala sengathi ama-fatty acid amafushane ayayicindezela le mpendulo yokuvuvukala.

Ukuxhumana nobuchopho (i-Gut-Brain Axis)

Ama-microbes amathumbu angathonya uhlelo lwethu lwezinzwa ngendlela ebizwa ngokuthi i-gut-brain axis . Lena inethiwekhi yezinzwa, ama-neurons, nama -neurotransmitter ahamba endleleni yethu yokugaya ukudla. Ngokumangazayo, amanye amabhaktheriya empeleni akhiqiza noma akhuthaze ukukhiqizwa kwama-neurotransmitter njenge -serotonin . Lawa ngamakhemikhali athumela izimpawu ebuchosheni bethu.

Imikhiqizo yamagciwane ingathinta nesimiso sethu sezinzwa. Ama-fatty acid amafushane abonakala enomphumela omuhle, kodwa ubuthi bamagciwane bungalimaza imizwa. Abacwaningi basaphenya ukuthi amagciwane ethu amathumbu ahileleke kanjani ezifweni ezahlukahlukene zezinzwa, ezinkingeni zokuziphatha, ebuhlungwini bezinzwa, nasezinkingeni zengqondo.

Usizo Lwesistimu Ye-Endocrine

Ama-microbes amathumbu kanye nemikhiqizo yawo asebenzisana namaseli e-endocrine ezindongeni zamathumbu ethu. Lawa maseli ( amaseli e-enteroendocrine ) enza amathumbu ethu abe yisitho esikhulu kunazo zonke se-endocrine emzimbeni wethu. Lawa maseli akhipha ama-hormone alawula izici ezahlukahlukene ze-metabolism yethu, njengamazinga kashukela egazini, indlala, kanye nokwaneliseka.

Abacwaningi bayaqhubeka nokuhlola ukuthi amagciwane ethu amathumbu ahlobene kanjani nezimo ezifana ne -metabolic syndrome (okuhlanganisa ukukhuluphala, ukumelana ne-insulin , kanye nesifo sikashukela sohlobo 2 ) kanye nesifo sesibindi esinamafutha. Lezi zimo kucatshangwa ukuthi zihlobene namagciwane athile amathumbu, kodwa akukacaci ukuthi yini ngempela.

Ikuphi ngempela i-gut microbiome?

Ngokuvamile sibhekisela endleleni yethu yokugaya ukudla (i-GI) ngokuthi "ithumbu." Abantu abaningi bacabanga ngayo njengamathumbu. Nakuba isisu sakho namathumbu amancane kuqukethe amagciwane athile amathumbu, iningi lawo lihlala emathunjini akho amakhulu, noma emathunjini akho amakhulu. Antanta ngaphakathi, noma anamathele, kulwelwesi lwamafinyila olumboze izindonga zangaphakathi.

Izinhlobo zamabhaktheriya ahlala emathunjini amakhulu zihlukile kulawo ahlala kwezinye izindawo. Iningi lawo angamabhaktheriya angenawo umoya-mpilo . Lokhu kusho ukuthi adinga indawo enomoya-mpilo omncane ukuze aphile. Awakwazi ukuchuma ezingxenyeni eziphezulu zendlela yethu yokugaya ukudla ngenxa yamazinga aphezulu omoya-mpilo, ukunyakaza okusheshayo, kanye nojusi wokugaya ukudla okunzima.

Lawa magciwane angenawo umoya enza imisebenzi ebalulekile emathunjini ethu amakhulu angenziwa yiwo kuphela. Yiwona aphula imicu engagayeki ohlelweni lwethu lokugaya ukudla futhi akhiqize izakhamzimba ezibalulekile esingeke sizithole ngenye indlela. Futhi, lezi zinto eziphilayo zisisiza kuphela ngaphakathi kwemvelo yazo.

Okubalulekile: Uma la mabhaktheriya ephuma emathunjini, angaba yingozi. Uma amagciwane avela emathunjini eya emathunjini amancane futhi ahlale lapho, angaphazamisa izinqubo zokugaya ukudla lapho. Futhi, uma amagciwane avela emathunjini ehlasela udonga lwamathumbu, noma uma ephuma ngenxeba odongeni lwamathumbu, angabangela izifo emizimbeni yethu.

Kuyini i-dysbiosis? Ingabe ukungalingani kwamathumbu?

Odokotela basebenzisa igama elithi dysbiosis ukuchaza i-microbiome yamathumbu engalingani noma engaphilile.

I-Dysbiosis yile:

• Ukulahlekelwa noma ukuncipha kwamagciwane awusizo.
• Ukukhula ngokweqile kwamagciwane ayingozi, angaba yimbangela yezifo.
• Ukulahlekelwa ukuhlukahluka okuphelele kwama-microorganisms.

I-Dysbiosis ingaqala ngenye yalezi ezintathu, kodwa ezinye zilandela ngokushesha ngemva kwalokho. Ngokuncipha kwamagciwane awusizo, amathumbu ethu asengozini enkulu yokuthola amagciwane noma izinto eziphilayo ezihlaselayo. Laba bantu ababi banganqoba amanye amagciwane futhi basakazeke, kuncishiswe ukuhlukahluka kwendawo yonke.

Yiziphi izinto ezithinta laba bangane abancane emathunjini ethu?

Njengoba nje ingadi ithintwa izakhamzimba, ubuthi, izinambuzane, nokhula, kunjalo namagciwane asemathunjini ethu. Okungukuthi, ukudla kwethu, ukuchayeka kumakhemikhali, izifo ezibangelwa amagciwane, kanye nokunyakaza kwamathumbu ethu njalo.

Ukudla esikudlayo (Ukudla)

Izinhlobo ezahlukene zamabhaktheriya emathunjini ethu zidinga izinhlobo ezahlukene zefayibha ukuze zichume. Izinto eziphilayo ezahlukene zikhetha ukudla okuhlukene okuphelele. Ngenxa yalokho, zikhiqiza ama-fatty acid amafushane (i-SCFA) kanye neminye imikhiqizo elandelanayo. Lokhu kondla amathumbu ethu futhi kwehlise i-pH ngaphakathi, okudala indawo efanelekile yamabhaktheriya azuzisayo.

Ngakolunye uhlangothi, ukudla okunoshukela omningi namafutha agcwele kusiza amagciwane angasizi ngalutho. Ukudla okucutshunguliwe akugcini nje ngokuba ne-fiber ephansi kanye nezakhamzimba ezincane (amavithamini namaminerali), kodwa futhi kuqukethe nezilondolozi eziningi kanye nezithasiselo. Lokhu kungaba yingozi kumagciwane ethu.

Amakhemikhali

Amakhemikhali angaba yingozi kuma-microbes ethu afaka phakathi izinto ezifana notshwala, intuthu kagwayi, kanye nokungcola kwemvelo. Futhi, imithi efana nama-antibiotic ingabulala ama-bacteria amabi nama-bacteria amahle. Eminye imithi, njenge -acid blockers, ingathinta ama-microbes ngokushintsha izinga le-pH emathunjini.

Uma ubhekene namakhemikhali okwesikhashana, isibonelo, unikezwa umuthi wesikhashana wesifo, amagciwane ethu amathumbu ngokuvamile angabuyela esimweni sawo esijwayelekile. Kodwa-ke, ukuhlangana nawo isikhathi eside kungashintsha ukwakheka kwawo. Uma uphuza imithi ethile njalo, noma uma uphuza utshwala njalo, kungaphazamisa ukukhula kwamanye amagciwane.

Ukuhlukahluka

Ku-microbiome yamathumbu enempilo, izinhlobo ezahlukene zamagciwane ziyasizana. Cabanga ngendlela izitshalo ezahlukene engadini ezisizana ngayo ukuvundisa impova futhi zicebise inhlabathi. Isibonelo, ezinye izinhlobo ziphula amakhemikhali ukuze zenze ukudla kwezinye izinhlobo, noma imikhiqizo yazo ishintsha ubumuncu "bomhlabathi."

Ngakolunye uhlangothi, indawo ezungezile engasekeli ukuhlukahluka okunempilo kwamagciwane kungenzeka kakhulu ukuthi igcwale izinhlobo ezihlaselayo. Uma ukuncintisana okunempilo kungekho, lezi "zimila" kanye "nezinambuzane" zithatha indawo yokuhlala, ziphuce ezinye izinhlobo izinsiza ezizidingayo ukuze ziphile.

Ukuhamba kwamathumbu

Ukuhambahamba kuyindlela ehlelekile yokunyakaza kwamathumbu akho. Yile ndlela "isivuno" sakho samagciwane esiphenduka ngayo. Njengoba zihamba emathunjini akho amakhulu, zisiza ekuhlukaniseni amakhemikhali angagayeki abe izakhamzimba ongazimunca. Bese, iningi lawo liphuma esithweni sakho. Isikhathi lokhu okusithathayo sithinta amagciwane akho.

Njengoba ukudla kanye nemfucuza kuhamba ohlelweni lokugaya ukudla, amagciwane ahlukene asatshalaliswa ezindaweni ezahlukene. Uma lolu hambo lushesha kakhulu, abanaso isikhathi sokuhlala lapho futhi benze umsebenzi wabo. Kodwa-ke, uma lolu hambo luhamba kancane kakhulu, bangadla ngokweqile, bakhule kakhulu, futhi basakazeke ngale kwemingcele yabo.

Yiziphi izinkinga zempilo eziphakamayo lapho leli bhalansi emathunjini (i-Gut Microbiome) lilahleka?

Kunezifo ezihlobene ngqo ne -dysbiosis yamathumbu, okungukuthi, ukulahlekelwa yileli bhalansi.

Izimo zezokwelapha ezihlobene ngqo

• Ukutheleleka: Amagciwane ahlaselayo angabangela ukutheleleka kwesikhashana noma okungamahlalakhona emathunjini akho. Lokhu kungabangela isifo sohudo, ukuvuvukala ( i-colitis ), kanye nomonakalo onobuthi odongeni lwamathumbu akho. Ezinye izinhlobo zingangena ngqo emgodleni wamathumbu akho, zingene egazini lakho, futhi zisongele ukusabalala emzimbeni wakho wonke. I-Dysbiosis yenza buthaka ukuzivikela kwamathumbu akho kulezi zifo.
• I-SIBO (Ukukhula ngokweqile kwamagciwane amathumbu amancane): Lesi yisimo se-dysbiosis esenzeka emathunjini akho amancane. Lokhu kusho ukuthi izinhlobo ezithile zamagciwane lapho zikhula kakhulu, zisebenzisa izinsiza eziningi kakhulu, futhi zikhiqize imikhiqizo eminingi kakhulu. Ngezinye izikhathi, amagciwane asemathunjini akho amakhulu angangena emathunjini akho amancane futhi ahlale lapho angafanele khona. Lokhu kungabangelwa ukuhamba kancane kwamathumbu.
• Isifo samathumbu esivuvukalayo (IBD):Leli yiqembu lezimo zokuzivikela komzimba ezithinta amathumbu akho. I-ulcerative colitis , i-microscopic colitis , kanye nesifo sikaCrohn ziphakathi kwazo. I-gut dysbiosis ingenye yezindlela ezisetshenziswayo ukuxilonga i-IBD. Abacwaningi abakazi kahle ukuthi iyiphi kulezi ezimbili eza kuqala, kodwa bayazi ukuthi lezi zimo ezimbili zihlobene nokuthi enye inegalelo kwenye, okwenza kube kubi kakhulu.
• I-Atherosclerosis: Amanye amabhaktheriya amathumbu angelusizo kangako andisa ingozi yakho yesifo senhliziyo ngokukhiqiza umkhiqizo obizwa ngokuthi i-trimethylamine N-oxide (TMAO) . Lo mkhiqizo ohlanganiswayo unqwabelana emithanjeni yakho futhi unegalelo ekuqhekekeni kwemithambo yegazi , noma ukuqina kwezindonga zemithambo yegazi. Lokhu kungenye yezinto ezibhekwa ukuhlolwa kwegazi lenhliziyo lapho kunqunywa ingozi yakho yesifo semithambo yegazi yenhliziyo (CAD) .

Ezinye izimo ezingase zihlobane ngokungaqondile

Nazi ezinye izimo ezingase zihlobane ngokungaqondile ne-dysbiosis:

• Ukungezwani komzimba
• Ukukhathazeka
• Isifuba somoya
• I-Autism
• Isifo sokukhathala okungapheli (i-CFS)
• Umdlavuza wamathumbu amakhulu
• Isifo sikashukela
• Ukucindezeleka
• Isifo sesibindi esinamafutha
• I-irritable bowel syndrome (IBS)
• Umdlavuza wesibindi
• I-Multiple sclerosis (MS)
• Izifo ze-neurodegenerative
• Ukukhuluphala ngokweqile
• Umdlavuza we-pancreatic
• Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis (RA)

Yiziphi izimpawu zokuthi nginenkinga nge-gut microbiome yami?

Izimpawu ezivamile ze-dysbiosis yamathumbu zihlanganisa:

• Ubuhlungu begesi negesi
• Isisu esivuvukele
• Ukugaya ukudla okungekuhle
• Ubuhlungu besisu esingezansi
• Uhudo
• Ukuqunjelwa

Ingabe le mpilo yamathumbu (i-Gut Microbiome) ingahlolwa?

Amalabhorethri amaningi ezentengiselwano anikeza abathengi amakhithi okuhlola ama-gut microbiome . Ungathumela isampula yendle elabhorethri, futhi bazokuthumela umbiko onencazelo emfushane yokwakheka kwama-gut microbes akho. Kodwa-ke, odokotela abavamisile ukusebenzisa noma ukuncoma lokhu kuhlolwa.

Lokho kungenxa yokuthi asikazi okwanele ngezinhlobo ezahlukene zamagciwane amathumbu nokuthi athinta kanjani impilo yethu ukuze senze umbiko onjengalona ube wusizo. Kunocwaningo oluningi olujabulisayo oluqhubekayo, kodwaKusenendlela ende okufanele ihanjwe ngaphambi kokuba ukuhlolwa kwe-gut microbiome kukunikeze iseluleko sezempilo esiwusizo nesiqondene nawe.

Odokotela bakuphatha kanjani lokhu?

Nazi ezinye izindlela zokwelapha zezinkinga nge-gut microbiota yakho:

• Ukudla kokuqeda: Lokhu ukudla kwesikhashana. Kwenzelwe ukuhlukanisa ukudla okubangela izimpawu zesisu sakho. Lokhu kuvame ukuba ukudla okuthandwa ngamagciwane asemathunjini akho. Uma amagciwane amaningi kakhulu edla ukudla okuningi kakhulu, akhiqiza imikhiqizo eminingi kakhulu. Yingakho kuvela izimpawu ezifana nokuqunjelwa kanye nesifo sohudo. Enye indlela yokunciphisa ukudla ukungazidli.
• Ama-antibiotic: Uma unegciwane noma ukhula ngokweqile kwamagciwane athile esiswini sakho, ukwelashwa okuvamile ukuthatha inkambo yama-antibiotic. Uma lokho sekuqediwe, i-microbiome yamathumbu enempilo ingabuyiselwa. Kodwa amathumbu abanye abantu adinga usizo oluncane ukuze abuyele endleleni efanele. Odokotela bangase batuse ukuthatha izithasiselo ezifana nama -prebiotics nama -probiotics ukusiza ukubuyisela i-microbiome yamathumbu akho.
• Ukufakelwa kwendle: Ukwelashwa okukodwa okungabuyisela i-gut microbiota eyonakele kakhulu ukufakelwa kwendle. Kuhilela ukudlulisa isampula yamagciwane kusuka emathunjini aphilile kuya emathunjini anesifo. Okwamanje kuvunyelwe kuphela ukwelapha izifo ze- C. diff eziphindaphindayo ezingamelana namagciwane. Kodwa abacwaningi bahlola ukuthi ingasetshenziswa yini njengokwelapha ezinye izimo.

Ngakho-ke, singabanakekela kanjani kahle laba bangane abancane abasemathunjini ethu (i-Gut Microbiome)? (Izinto okufanele uzikhumbule)

Ukudla okunempilo kanye nendlela yokuphila kungasiza ekwakheni i-microbiome enempilo yamathumbu. Isibonelo:

• Thuthukisa impilo yamathumbu akho ngokwemvelo ngokudla ukudla okuhlukahlukene okusekelwe ezitshalweni. Zama ukudla ukudla okuhlukahlukene okuphelele, njengokusanhlamvu okuphelele, imifino, nezithelo. Lokhu kunikeza amagciwane amathumbu akho i-fiber eningi kanye nezakhamzimba ezincane. Lokhu kudla kunciphisa nokuvuvukala emathunjini akho, okuthinta indawo ezungezile ngaphakathi. Ukudla okucutshunguliwe kanye nokudla okusheshayo kwenza okuphambene nalokho.
• Zama ama-probiotic nama-prebiotic. Ungathola ama-probiotic nama-prebiotic kusuka ezithasiselo noma ekudleni. Ama-probiotic ayizinambuzane eziwusizo ongazidla. Angathathwa njengezithasiselo noma ukudla okubilisiwe futhi avunyelwe ukuhlala emathunjini akho. Udokotela wakho angakusiza ukhethe i-probiotic engcono kakhulu kuwe. Ama-prebiotic ayimicu yokudla eyondla amabhaktheriya akho amathumbu amahle.
• Qaphela lapho usebenzisa ama-antibiotic. Kunezikhathi lapho udinga ngempela ukuthatha ama-antibiotic, kodwa kunezikhathi lapho ungawasebenzisi khona ngempela. Ukusebenzisa ama-antibiotic ngokweqile phakathi kwabantu abaningi kuholela ekumelaneni nama-antibiotic . Kubantu, lokhu kungabulala ama-bacteria akho amahle kanye nama-bacteria amabi. Ngezinye izikhathi lokhu kungaphazamisa ibhalansi ye-microbiome yamathumbu akho, okuvumela izinhlobo ezingalungile zama-bacteria ukuba zikhule futhi.

Isihloko se -gut microbiome siyisihloko esishisayo emphakathini wezokwelapha kanye nezempilo kulezi zinsuku, futhi kulula ukubona ukuthi kungani. Lezi zidalwa ezincane zibonakala zinamagatsha kuwo wonke umzimba, ngakho-ke kungenzeka ukuthi ziyisihluthulelo sokuqonda nokwelapha ezinye zezifo ezinzima kakhulu.

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Njengoba ucwaningo luqhubeka, odokotela banethemba futhi baqaphile. Lapho sifunda okwengeziwe, kulapho siqaphela khona ukuthi kungakanani okufanele sikufunde. Kodwa lokho esikufundayo kubuye kuqinisekise ezinye zezimiso zethu ezindala kakhulu zempilo. Ngokuqondile: Ukudla okunempilo, ukudla okuphelele kuyisihluthulelo sesisu esinempilo. Ngakho-ke, ungakhohlwa ukucabanga ngalaba bangane abancane esiswini sakho futhi uzijwayeze imikhuba emihle yempilo!

I- microbiome yamathumbu, impilo yamathumbu, amagciwane, ukugaya ukudla, amasosha omzimba, ama-probiotic, i-dysbiosis