Ukuqeda Ubuhlungu Bokubeletha? Ake sixoxe ngalokhu!

Uma ulindele umntwana, omunye wemibuzo emikhulu ongase ube nayo kulezi zinsuku ukuthi ungabhekana kanjani nobuhlungu bokubeletha, ubuhlungu obuhambisana nokuzalwa komntwana wakho. Yiqiniso, akubona bonke abantu abafanayo. Ukuthi ubuhlungu obuzwayo buxhomeke ezintweni eziningana. Isibonelo, ubukhulu bomntwana, indawo yomntwana, ukuthi izinsini zesibeletho sakho ziqine kangakanani, kanye nekhono lakho lokubekezelela ubuhlungu.

Kungani lezi zinhlungu zokubeletha zivela? Zizwakala kanjani?

Kalula nje, izinhlungu zokubeletha zibangelwa ukuthi isibeletho sakho siyafinyela futhi siphumule (sifinyela). Lokhu kwenzelwa ukusiza ukusunduza umntwana phansi emgudwini wokubeletha. Ngalesi sikhathi, umlomo wakho wesibeletho uqala ukuvuleka (uvuleka) futhi unciphe (uphuma), ukulungiselela ukuthi umntwana aphume. Ungase uzwe nobuhlungu ngenxa yokucindezela kwekhanda lomntwana esinyeni sakho nasemathunjini. Kamuva, ungase uzwe ubuhlungu njengoba umntwana ephusha isitho sakho sangasese sowesifazane.

Esikhathini esiningi, ubuhlungu obukhulu kakhulu ngesikhathi sokubeletha yizinsini. Indlela lobu buhlungu obuzwakala ngayo iyahlukahluka kumuntu nomuntu. Kungase kungabi okufanayo ekukhulelweni okukodwa njengoba kwakunjalo kokukhulelwa okulandelayo. Kwabaningi, kuzwakala njengobuhlungu obubukhali emhlane nangaphansi kwesisu, kanye nokucindezeleka esithweni sangasese sowesifazane. Abanye bathi kuzwakala sengathi kuyisikhathi . Kwabanye, kuzwakala njengegagasi elinamandla lezinsini njengokungathi isibeletho sizoqhuma.

Ngezinye izikhathi , abantu bakhathazeka kakhulu ngokuqeda ubuhlungu kunokuthi ubuhlungu bukhulu kangakanani, buhlala isikhathi eside kangakanani, nokuthi buhlala isikhathi eside kangakanani. Kunezindlela ezimbili eziyinhloko zokunciphisa ubuhlungu bokubeletha: imithi kanye nokungasebenzisi imithi.

Into ebaluleke kakhulu ukukhuluma nomhlinzeki wakho wokunakekelwa kokukhulelwa ngalezi zindlela zokusiza ubuhlungu. Indlela ngayinye inezinzuzo nezinkinga zayo. Ukukhuluma ngalezi ngaphambi kokuba ube nomntwana kuzokwenza kube lula ukwenza isinqumo uma isikhathi sifika.

Ingabe ukuba nomntwana kuyalimaza ngempela?

Abantu abaningi bazwa ubuhlungu ngesikhathi sokubeletha, ngisho nangemithi yobuhlungu. Ukuthi lobu buhlungu buzwakala kanjani, buhlala isikhathi esingakanani, nokuthi bubuhlungu kuphi kungahluka kuye ngomuntu nomuntu kanye nokukhulelwa okukodwa kuya kokulandelayo.

Yiziphi izindlela zokunciphisa ubuhlungu ngesikhathi sokubeletha?

Kubalulekile ukwazi ukuthi yiziphi izindlela zokwelapha ubuhlungu ezitholakalayo ngesikhathi sokubeletha. Sicela uxoxe ngalokhu nodokotela wakho ngaphambi kokuba ingane yakho ifike. Ukwazi ukuthi yini ongayilindela kanye nezinzuzo nezingozi zomuthi ngamunye wokwelapha ubuhlungu kuzokusiza ukuthi wenze isinqumo esinolwazi uma isikhathi sifika.

Khumbula, izinketho zokwelapha ubuhlungu ongazikhetha zingahluka kuye ngezimo ezithile zokubeletha kwakho. Phakathi nesikhathi sokubeletha kwakho, udokotela wakho uzokusiza ukhethe inketho yokwelapha ubuhlungu ekufanele, ngokusekelwe esimweni sakho nokuthi ukhululekile kangakanani.

Udokotela wakho angakudlulisela kudokotela wezinzwa (udokotela ogxile ekuphatheni ubuhlungu) ukuze akuchazele izinketho zokusiza ubuhlungu, njenge-epidural noma i-spinal anesthesia. Udokotela wezinzwa uzokujabulela ukuphendula noma yimiphi imibuzo ongase ube nayo.

Lezi ezinye zezidakamizwa ezivame ukusetshenziswa kakhulu ngesikhathi sokubeletha:

1. Imithi yokunciphisa ubuhlungu

Odokotela banikeza lawa maphilisi obuhlungu, abizwa ngokuthi "ama-Analgesics," kungaba ngomugqa we-IV (intravenous) noma emisipheni ukusiza ukunciphisa ubuhlungu bokubeletha. Le mithi ayibuqedi ngokuphelele ubuhlungu, kodwa ingabunciphisa kakhulu. Ngenxa yokuthi lawa "ma-Analgesics" athinta umzimba wakho wonke futhi angenza wena nomntwana wakho nilale, asetshenziswa kakhulu ezigabeni zokuqala zokubeletha ukukusiza uphumule futhi wonge amandla.

Lezi (ama-Analgesics) zisetshenziswa kanjani ngesikhathi sokubeletha?

Lokhu kunikezwa njengomuthi onikezwa ngemithambo noma njengomjovo emisipheni. Kuvimba impendulo yakho ebuhlungwini, hhayi ukubuqeda. Ama-analgesics uhlobo lomuthi olubizwa ngokuthi i-opioid.

Yiziphi izingozi zokusebenzisa ama-opioid ngesikhathi sokubeletha?

Ukusebenzisa ama-opioid ezinhlungwini zokubeletha kungabangela ubunzima bokuphefumula enganeni ngemva nje kokuzalwa, futhi kungenza ingane izizwe ikhathele noma "ingazi lutho." Ngakho-ke, qiniseka ukuthi ubuza udokotela wakho noma udokotela wezinzwa ngezinzuzo kanye nokubi kokusebenzisa izinzwa zobuhlungu.

2. I-Anesthesia Yendawo

Ukubulala izinzwa kwendawo kwenza indawo encane yomzimba wakho ibe nesiyezi, njengesitho sakho sangasese sowesifazane kanye nendawo ezungezile ibe nesiyezi. Odokotela bakunikeza lokhu uma usuzobeletha (noma uma kudingeka ukuthungwa ngemva kokuzalwa komntwana).

Iyini i-anesthesia yendawo yokubeletha?

Lokhu kusetshenziselwa ukuthuntubeza indawo encane yomzimba wakho ngesikhathi sokubeletha. Udokotela wezinzwa uzofaka umuthi wokuthuntubeza emithanjeni ethwala umuzwa endaweni. Isibonelo, ungathuntubeza isitho sangasese sowesifazane, i-vulva kanye nendawo ephakathi kwesitho sangasese sowesifazane kanye ne-anus (perineum). Kuwusizo kakhulu uma udinga ukwenza i-episiotomy noma uma udinga ukulungisa ukudabuka kwesitho sangasese sowesifazane ngemva kokubeletha. Imiphumela emibi evela ku-anesthesia yendawo ayivamile.

Kuyini iPudendal Block?

I-pudendal block nayo iwuhlobo lwe-local anesthesia. Lokhu kuhilela ukufaka umjovo emthanjeni wakho we-pudendal. Odokotela bakunikeza lokhu ngokushesha nje lapho ingane yakho isifikile. Lokhu kunciphisa ubuhlungu obuzungeze isitho sakho sangasese sowesifazane kanye ne-anus njengoba ingane yakho isuka emgudwini wokubeletha futhi iphuma esitho sakho sangasese sowesifazane. Odokotela bavame ukuthanda ukusebenzisa umuthi obizwa ngokuthi i-lidocaine we-pudendal block ngoba usebenza isikhathi eside kuneminye imithi.

3. I-Anesthesia Yesifunda

I-anesthesia yesifunda iyindlela evame kakhulu futhi ephumelelayo yokuqeda ubuhlungu ngesikhathi sokubeletha. Inganciphisa kakhulu noma iqede ngokuphelele ubuhlungu obuvela emhlane wakho ongezansi. Ingasetshenziswa futhi uma une-C-section, noma i-cesarean section. Kunezinhlobo ezintathu ze-anesthesia yesifunda: umgogodla, i-epidural, kanye nenhlanganisela yalezi ezimbili (inhlanganisela yomgogodla/i-epidural). Kuzo zonke lezi zindlela, udokotela wezinzwa ufaka umuthi emithanjeni emhlane wakho ongezansi ukuze "avimbele" ubuhlungu endaweni enkulu yomzimba wakho ngenkathi uphapheme.

Yiziphi izinhlobo ezintathu ze-anesthesia yesifunda ezisetshenziswa ngesikhathi sokubeletha?

• I-Epidural Block: Udokotela wakho wezinzwa ufaka ipayipi elincane lepulasitiki, elibizwa ngokuthi i-catheter, emhlane wakho. Leli payipi lishiywa endaweni yalo kuze kube sekupheleni kokubeletha futhi lixhunywe kuphampu. Lokhu kukuvumela ukuthi uthathe imithamo emincane yemithi njengoba kudingeka ngesikhathi sokubeletha. Uma kufanele wenze ukuhlinzwa kwe-C-section, udokotela wakho angakunikeza umthamo oqinile wemithi ngaleli payipi. I-epidural iyindlela ethandwa kakhulu yokuqeda ubuhlungu emazweni afana ne-United States. Iqeda ubuhlungu emhlane wakho ongezansi nasemilenzeni. Kuthatha cishe imizuzu eyi-15 ukuthi i-epidural iqale ukusebenza. Usengahamba embhedeni futhi ushintshe izikhundla nge-epidural.
• Ukuvinjwa Komgogodla: Ukuvinjwa komgogodla kuvame ukusetshenziswa ngemva kokuhlinzwa okuhleliwe. Udokotela wezinzwa usebenzisa inalithi encane ukuze aqede indawo ezungeze umgogodla wakho (umsele womgogodla). Le ndlela isebenza ngokushesha futhi ingakugcina ungenabuhlungu cishe amahora amabili. Ngokungafani ne-epidural, ukuvinjwa komgogodla akunikezi impumuzo eqhubekayo.
• I-Combined Spinal-Epidural (CSE): Lokhu kuyinhlanganisela ye-epidural kanye ne-spinal. I-spinal inikeza ukubanjwa yizinhlungu ngokushesha futhi ingasetshenziswa kanye nemithi eyengeziwe uma kudingeka.

Inikezwa nini i-anesthesia yesifunda?

Isikhathi esingcono kakhulu sokuthola i-anesthesia yesifunda sincike endleleni wena nomntwana wakho enisabela ngayo ekubelethweni. Uma ucela i-anesthesia yesifunda ngesikhathi sokubeletha, udokotela wakho uzobiza udokotela obulala izinzwa. Udokotela obulala izinzwa uzofika ekamelweni lakho futhi akunikeze i-anesthesia. Amandla e-anesthesia yesifunda ayaphela ngokuhamba kwesikhathi, ngakho-ke isikhathi sibalulekile. Udokotela uzoqinisekisa ukuthi ukubeletha kwakho kusezingeni elifanele le-anesthesia. Kodwa-ke, uma uphuza ukuthola i-epidural, ungase ungakwazi ukuyithola. Yingakho kuwumqondo omuhle ukufunda ngezinketho zokubulala izinzwa ngaphambi kokuba ingane yakho izalwe. Ayikho imithetho eqinile nesheshayo, futhi uma ushintsha umqondo wakho ngokuzumayo, i-epidural ihlala iyindlela ongayikhetha.

Uma ucela i-anesthesia yesifunda, ungathola i-epidural noma i-spinal anesthesia, noma inhlanganisela yakho kokubili. Odokotela bazokhetha uhlobo lwe-anesthesia ngokusekelwe empilweni yakho jikelele kanye nentuthuko yokubeletha kwakho.

I-epidural isebenza kanjani?

Udokotela obulala izinzwa ukukunikeza i-epidural ngenkathi uhleli noma ulele ngohlangothi. Okokuqala, ukhipha i-namists endaweni engezansi emhlane wakho nge-anesthetic yendawo. Ngemuva kwalokho, kufakwa inaliti ekhethekile endaweni engenalutho ukuze kutholakale indawo efanele yokufaka i-anesthetic. Ngemva kokujova i-anesthetic, udokotela obulala izinzwa ususa inaliti. Ipayipi elincane lepulasitiki elibizwa ngokuthi i-catheter ye-epidural lishiywa endaweni yalo ngemva kokususwa kwenaliti, ukuze likunikeze imithi yobuhlungu njengoba kudingeka kuze kube yilapho ukubeletha sekuphelile.

Ingabe i-anesthesia yesifunda izothinta ingane yami?

Ucwaningo oluningi lukhombisile ukuthi i-anesthesia yesifunda iphephile kuwe nakumntwana wakho.

I-anesthesia yesifunda isebenza ngokushesha kangakanani futhi ihlala isikhathi esingakanani?

I-anesthesia ye-epidural iqala ukusebenza zingakapheli imizuzu eyi-10 kuya kwengama-20 ngemva komjovo. Ukuqeda ubuhlungu obuvela ku-epidural kuhlala kuze kube sekupheleni kokubeletha kwakho, ngoba imithi eminingi inganikezwa nge-catheter nganoma yisiphi isikhathi.

I-anesthesia yomgogodla iqala ukusebenza ngokushesha ngemva komjovo. Ukuqeda ubuhlungu kuthatha cishe amahora amabili. Uma kulindeleke ukuthi ukubeletha kwakho kuthathe isikhathi eside, udokotela wakho uzofaka i-catheter ye-epidural bese ekunika imithi yokuqhubeka nokuqeda ubuhlungu isikhathi eside ngangokunokwenzeka.

Ngizozwa ubuhlungu obungakanani ngenxa yokuhlinzwa kwe-anesthesia yesifunda?

Ngisho noma uzizwa ukhululekile kakhulu ebuhlungwini, ungase uzizwe ucindezelekile ngenxa yokusikwa kwesibeletho sakho. Ungase uzizwe ucindezelekile lapho udokotela ekuxilonga. Ungase ungakwazi ukuhamba isikhathi esiningi. Kufanele uphapheme, uqaphele, futhi ukwazi ukukuzwa uma sekuyisikhathi sokusunduza.

Ingabe kuzodingeka ngilale embhedeni ngemva kokuthola i-anesthesia yendawo?

Akunjalo ngempela. Udokotela wakho wezinzwa angashintsha i-anesthesia ukuze ukwazi ukuhlala esihlalweni noma ukuhamba. Ukuhamba noma ukuhlala phansi kungasiza futhi ekusheshiseni ukubeletha. Uma uthanda, buza udokotela wakho wezinzwa mayelana "ne-walking epidural."

Ingabe i-epidural izongibambezela ukubeletha?

Kwabanye abantu, ukufinyela kwesibeletho kungase kwehle isikhashana ngemva kokuhlinzwa kwe-anesthesia yesifunda. Kodwa kubantu abaningi, ukuhlinzwa kwe-anesthesia yesifunda kubasiza ukuba baphumule, futhi ngokubavumela ukuba baphumule, indlela yabo yokufinyela iyathuthuka.

Uma ngithola i-epidural, ngizokwazi yini ukuyicindezela?

Yebo. I-anesthesia yesifunda ikuvumela ukuthi uphumule ngokunethezeka kuze kube yilapho umlomo wesibeletho wakho uvuleka. Uma umlomo wesibeletho sakho usuvulekile ngokuphelele futhi sekuyisikhathi sokusunduza, uzoba namandla engeziwe asele. I-anesthesia yesifunda akufanele ithinte ikhono lakho lokusunduza. Kufanele kwenze kube lula ngawe ukusunduza.

Ingabe ikhona imiphumela emibi yokubulala izinzwa kwesifunda?

Udokotela wakho wezinzwa uzothatha izinyathelo zokuphepha ezikhethekile ukuvimbela izinkinga. Nakuba izinkinga zingavamile, eminye imiphumela emibi ingafaka:

• Umfutho wegazi ophansi: Uzonikezwa uketshezi olufakwa emthanjeni (i-IV fluids), futhi udokotela wakho uzoqapha umfutho wegazi lakho ukuze awuvimbele ukuthi wehle kakhulu.
• Ukuluma okuncane ngesikhathi sokubeletha: Uma ukuluma kuba yinto ekhathazayo, udokotela wezinzwa angayilapha.
• Ikhanda elibuhlungu: Ukuphuza uketshezi kanye nokuthatha umuthi wokuqeda izinhlungu ngemuva kokubulala izinzwa kwesifunda kungasiza ngekhanda elibuhlungu. Uma ikhanda liqhubeka, tshela udokotela wakho.
• Ukusabela kokungezwani komzimba: Nakuba ukusabela kokungezwani komzimba emithini yokubulala izinzwa yendawo kungavamile, kungaba kubi kakhulu.

Uma wake wahlinzwa kakhulu emhlane wakho ongezansi esikhathini esidlule, noma uma unezinkinga ezithile zempilo, ungase ungakwazi ukuba ne-epidural noma i-spinal block. Khuluma nodokotela wakho ngezingozi ze-epidural noma i-spinal block ngokusekelwe emlandweni wakho wezempilo.

4. I-Anesthesia Ejwayelekile

I-anesthesia ejwayelekile ikwenza ulale ngokuphelele. Nakuba iphephile, i-anesthesia ejwayelekile isho ukuthi ngeke ukwazi ukubona ingane yakho ngokushesha ngemva kokuzalwa. Ivame ukusetshenziswa ezimweni eziphuthumayo.

Kusetshenziswa nini i-anesthesia ejwayelekile ngesikhathi sokubeletha?

Ukubulala izinzwa okuvamile kusho ukuthi ulele ngokuphelele ngesikhathi sokuzalwa komntwana wakho. Kusebenza ngokushesha, kodwa ngokuvamile kuyindlela yokukhetha kuphela yokuhlinzwa okuphuthumayo noma ezinye izimo eziphuthumayo, njengokuphuma kwegazi ngokweqile ngesikhathi sokubeletha.

Yiziphi izingozi zokulalisa umntwana ngesikhathi sokubeletha?

Enye ingozi yokubulala izinzwa okujwayelekile ukudla okungena emaphashini akho (`(aspiring)`). Lokhu kusho ukuthi ngenkathi ulele, ukudla okuvela esiswini sakho kuphuma emlonyeni wakho bese kuphefumulelwa. Lena ingozi enkulu yokubulala izinzwa okujwayelekile, hhayi nje kuphela ekubelethweni, kodwa nakunoma yikuphi ukuhlinzwa.

5. I-Nitrous Oxide

I-nitrous oxide, noma "igesi ehlekayo," iyigesi engenaphunga noma ukunambitheka. Uyiphefumula ngemaski. Iyasiza ekunciphiseni ukukhathazeka ngesikhathi sokubeletha, kodwa ayibuqedi ngokuphelele ubuhlungu.

Yiziphi izinzuzo kanye nokungalungi kwegesi ehlekayo?

I-nitrous oxide ayisetshenziswa kabanzi e-United States njengoba isetshenziswa kwamanye amazwe. Iyigesi ophefumula ngayo ngomlomo uma usuzoqala ukufinyela. Isebenza ngokushesha, kodwa futhi iyaphela ngokushesha. Abacwaningi bezempilo basafunda ngemiphumela yesikhathi eside ye-nitrous oxide. I-nitrous oxide ingathinta ukuphefumula kwakho, futhi ingabangela nesicanucanu, ukuhlanza, kanye nesiyezi.

Yiziphi izindlela zemvelo zokunciphisa ubuhlungu bokubeletha?

Kunezindlela eziningi zokuphatha ubuhlungu bakho ngesikhathi sokubeletha ngaphandle kwemithi. Ukubeletha Kwemvelo ngokuvamile akusebenzisi noma yimiphi imithi. Kunalokho, abantu basebenzisa izivivinyo zokuphefumula kanye namasu okuphumula ukuze babasize babhekane nokubeletha kanye nokubeletha.

Ezinye izibonelo zezindlela zokunciphisa ubuhlungu ngaphandle kwemithi:

• Ukuthola ukubhucungwa.
• Kulungile ukugeza noma ukugeza ngamanzi ashisayo.
• Ukulalela umculo opholile, opholile.
• Ukushwibeka ebholeni lokuzivocavoca (`(ibhola lokubeletha)`).
• Ukuzijwayeza ukuzivocavoca okujulile kokuphefumula.
• Ukuzindla noma ukusebenzisa i-hypnosis / hypnobirthing.
• Ukuzijwayeza ezinye izindlela zokuphumula.
• Ukwelashwa nge-acupuncture (`(Acupressure)`).

Ngokuvamile, ukuba nomyeni wakho noma umlingani wakho, i-doula yokubeletha, noma umngane eduze ngesikhathi sokubeletha kungakunikeza ukwesekwa okukhulu nesikhuthazo esihle. Lokhu kubizwa ngokuthi ukwesekwa kokubeletha okuqhubekayo . Abanye abantu baze bakhethe ukusebenzisa lezi zindlela zemvelo kanye nemithi.

Uhlobo luni lokubeletha olubuhlungu kakhulu?

Lo mbuzo kunzima ukuwuphendula ngoba kunezinto eziningi okufanele uzicabangele. Ezinye zalezi zinto zifaka phakathi ukuthi ingane yakho inkulu kangakanani, ukuthi i-pelvis yakho ibanzi kangakanani, ukuthi uke waba nezingane yini ngaphambili, nokuthi ufuna uhlobo luni lwendlela yokubeletha.

Nakuba kuhle ukwazi izindlela zakho zokuqeda ubuhlungu ngaphambi kokuba ube nomntwana, ukubeletha akubikezeleki. Khuluma nodokotela wakho ngezinto ezikukhathazayo futhi bazokusiza ukuthi unqume ukuthi yini engcono kakhulu kuwe.

Ingabe zikhona iziqeda-buhlungu zobuhlungu bokubeletha?

Ezinye izinhlobo zezidakamizwa (izidakamizwa/ama-opioid) zingasiza ekunciphiseni ubuhlungu obuzwayo ngesikhathi sokubeletha. Nakuba zingabuqedi ngokuphelele ubuhlungu, zingasiza ekulawuleni impendulo yakho ebuhlungwini. Udokotela wakho uzokunika lokhu nge-intravenously (IV) noma ngomjovo, ngokuvamile ekuqaleni kokubeletha (lokhu kuphephile kakhulu). Khuluma nodokotela wakho ngemiphumela emibi yezidakamizwa, njengoba kuye kwabonakala ukuthi zibangela imiphumela emibi njengobuthongo kanye nokushintsha kwendlela yokuphefumula.

Ngingaba nomntwana ngaphandle kobuhlungu?

Ukubeletha okungenabuhlungu nhlobo akunakwenzeka. Kodwa-ke, kunezindlela eziningi zokusiza ukunciphisa noma ukuphatha ubuhlungu bakho ngesikhathi sokubeletha. Wonke umuntu ubhekana nobuhlungu bokubeletha ngendlela ehlukile. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho wezifo zabesifazane noma udokotela wezinzwa mayelana nezinketho zakho. Ukubeletha nokubeletha kuvame ukungabikezeleki, futhi kungadingeka ukuthi uvumelane nezimo, kodwa kuyasiza ukwazi ukuthi yini ongayidinga ngaphambi kokuba ingane yakho ifike.

Yiziphi ezinye izindlela zokwelashwa ngaphandle kwe-epidural?

I-epidural iyindlela ekhulunywa kakhulu futhi edumile yokuqeda ubuhlungu ngesikhathi sokubeletha. Uma ucabanga ukuthi awudingi i-epidural, kunezinye izinketho ezingasiza ekunciphiseni ubuhlungu bakho. I-pudendal nerve block noma i-acetaminophen (paracetamol) ingaba usizo uma ungawuthandi umqondo we-epidural. Noma, ungabheka izinketho ezingezona izidakamizwa, njengezifundo zokubeletha.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukubeletha kungaba yinto ebuhlungu. Ngakho-ke, ukufunda ngazo zonke izinketho ezitholakalayo zokunciphisa ubuhlungu kuzokusiza ukuthi wenze isinqumo esinolwazi mayelana nokuthi yini ekufanele. Cela udokotela wakho akuchazele ukuthi indlela ngayinye isebenza kanjani nokuthi yini ayincomayo ngokusekelwe emlandweni wakho wezempilo. Ukuba nohlelo engqondweni mayelana nokuthi yini ongayilindela nokuthi ungathanda ukuphatha kanjani ubuhlungu nokungakhululeki kokubeletha kuyindlela enhle yokuzilungiselela lokhu. Ungakhathazeki, awuwedwa, kunodokotela nabahlengikazi abangakusiza. Sikufisela ukuzalwa okujabulisayo!

Ubuhlungu bokubeletha, ukubeletha, ukuqeda ubuhlungu, i-epidural, ukuvimba komgogodla, ukubeletha kwemvelo, ukukhulelwa