Wake wavuka ekuseni wangakwazi ngisho nokunyakaza intamo yakho? Kucasula kangakanani ukuqala usuku lwakho ngobuhlungu obukhulu, ungakwazi ukulujika lube uhlangothi olulodwa? Eqinisweni, le ntamo eqinile iyinkinga evamile kakhulu. Ezinye izifundo zithi cishe u-10% wabantu bahlushwa yilesi simo nganoma yisiphi isikhathi. Ngakho ake sifunde kabanzi ngakho namuhla.
Iyini le ntamo eqinile?
Kalula nje, ukuqina kwentamo kuwukuqina okungazelelwe kwemisipha ezungeze intamo yethu, njengokungathi iyadonswa. Ngokuvamile sikubiza lokhu ngokuthi ukucindezeleka kwemisipha . Izimbangela eziyinhloko zalokhu ukulala endaweni engafanele, ukuhlala endaweni efanayo isikhathi eside kakhulu, noma ukufaka ingcindezi enkulu entanyeni.
Kungase kube nezinye izizathu ngaphandle kokudonsa le misipha.
- Ama-Ligaments : Ama-Ligaments yizicubu eziqinile ezixhumanisa amathambo entanyeni yethu. Uma lawa edonswa, angabangela ubuhlungu nokuqina kwentamo .
- I-Tendonitis : Lobuhlungu bungabangelwa nokuvuvukala kwemisipha exhumanisa imisipha namathambo.
Esikhathini esiningi, intamo eqinile akuyona into ephuthumayo. Kodwa-ke, uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa, uma izindlela zokwelapha zasekhaya zingasizi, noma uma kuhambisana nezinye izimpawu, njengomkhuhlane, kungcono ukubona udokotela wakho ukuze akunike iseluleko.
Izimpawu zentamo eqinile
Uma unentamo eqinile, ungase ubhekane nalezi zinto. Ake sibheke lezi etafuleni.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuqina kwemisipha | Umuzwa wokuqina nobuhlungu emisipheni ezungeze intamo, njengokungathi ichotshozwe yitshe. |
| Ubunzima bokujika intamo | Ukuzwa ubuhlungu obukhulu lapho uphendula ikhanda emaceleni, phezulu, noma phansi, noma ungakwazi ukwenza kanjalo. |
| Ubuhlungu uma uhlala endaweni efanayo | Ubuhlungu buyanda uma ubamba ikhanda lakho endaweni efanayo isikhathi eside (isib., uma ubheka ikhompyutha). |
| Ukudlidliza | Ngezinye izikhathi ungase uzwe umuzwa wokucasuka noma wokukitaza entanyeni yakho, ezingalweni, noma emahlombe. |
Ingabe lokhu kungaba uphawu lwesifo esiyingozi?
Nakuba intamo eqinile ivame ukuba yinto evamile, ezimweni ezingavamile kungaba uphawu lwesimo esibucayi njenge-meningitis. I-Meningitis ukuvuvukala kwama-membrane amboze ubuchopho nomgogodla. Lesi yisimo esiphuthumayo sezokwelapha. Uma unentamo eqinile kanye nezimpawu ezilandelayo , bona udokotela ngokushesha noma uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU).
- Ukuhlanza noma isicanucanu
- Ikhanda elibuhlungu kakhulu
- Ubunzima bokubheka ukukhanya okukhanyayo
- Imfiva
- Ukudideka, ukulahlekelwa inkumbulo
- Ukukhathala okukhulu noma ukozela
- Amabala amancane abomvu, ansundu, noma ansomi abukeka njengokuqhuma kwesikhumba
Izimbangela eziyinhloko zokuqina kwentamo
Intamo yethu iyisakhiwo esiyinkimbinkimbi. Ukulimala kunoma iyiphi yalezi zingxenye—amathambo omgogodla, imisipha, imisipha, ama-disc, kanye nemizwa—kungabangela ukuqina kwentamo. Nazi ezinye zezimbangela eziyinhloko:
- Ukucindezeleka kwemisipha kanye nemisipha:
- Ukuma kabi: Ukuhlala phambi kwekhompyutha noma ucingo usuku lonke (okwaziwa nangokuthi i-Tech Neck ) kubeka imisipha yentamo icindezeleke kakhulu.
- Ukulala: Ukulala ngendlela engafanele, usebenzisa imicamelo ephezulu kakhulu.
- Ukucindezeleka : Uma sicindezelekile, siqinisa imisipha entanyeni nasemahlombe ethu ngokungazi. Lokhu kungabangela nobuhlungu.
- Izifo ezihlobene namathambo:
- I-Arthritis: Ukuvuvukala kwamalunga entamoIzimo ezifana ne-cervical spondylosis noma i-rheumatoid arthritis zingabangela ubuhlungu nokuqina kwentamo.
- Ukuhluma Kwamathambo: Ngokuhamba kwesikhathi, ubuhlungu bungaba khona ngenxa yokukhula kwamahlumela ethambo engeziwe emathanjeni entanyeni.
- Ukulimala /Ukulimala:
- I-Whiplash: Ukunyakaza kwentamo okuphuthumayo, okusheshayo nokusheshayo, njengasengozini yemoto noma ngenkathi udlala imidlalo, kungalimaza imisipha, imisipha, kanye nemizwa entanyeni. Lokhu futhi kuyimbangela enkulu yobuhlungu bentamo.
- Idiski ene-Herniated: Ubuhlungu obukhulu bungenzeka nalapho idiski ephakathi kwamathambo entanyeni iqhuma futhi icindezela inzwa.
Ungakuvimbela kanjani ukuqina kwentamo?
Uma uzwa ubuhlungu entanyeni njalo, ungazama lezi zinto ezilula.
- Gcina ukuma okuhle: Gcina umhlane wakho uqondile lapho uhleli futhi umile. Zama ukugcina izindlebe zakho ziphakeme ngaphezu kwamahlombe akho.
- Lungisa indawo yakho yokusebenza: Gcina isikrini sakho sekhompyutha sisezingeni lamehlo. Lungisa ukuphakama kwesihlalo sakho ukuze amadolo akho abe ngaphansi kancane kwezinqe zakho.
- Shintsha indlela osebenzisa ngayo ifoni yakho: Yeka ukubamba ifoni phakathi kwendlebe nehlombe lakho bese uyeka ukubheka phansi ngenkathi uthumela imiyalezo. Sebenzisa ama-headphone noma i-speakerphone esikhundleni salokho.
- Phumula njalo: Ungahlali endaweni efanayo isikhathi eside kakhulu. Sukuma uhambehamba okungenani kanye ngehora, bese wenza izivivinyo ezilula zokuzelula intamo yakho.
- Qaphela lapho uphakamisa: Ungaphathi izikhwama ezisindayo ohlangothini olulodwa. Phakamisa ngendlela ehambisa isisindo ngokulinganayo kuzo zombili izinhlangothi.
- Indawo yokulala kanye nomcamelo: Ukulala ngomhlane kungcono kakhulu. Sebenzisa umcamelo ophansi ohlinzeka ngokusekelwa okuhle entanyeni yakho. Ungabeka nethawula elincane eligoqiwe ngaphansi kwentamo yakho uma kudingeka.
- Lawula ukucindezeleka: Uma ukucindezeleka kubangela ubuhlungu entanyeni yakho, thola izindlela zokunciphisa. Izinto ezifana nokugeza ngamanzi ashisayo, ukubhucungwa, i-yoga, nokuzindla zingasiza.
Izindlela zokwelapha ukuqina kwentamo
Lesi simo sivame ukwelashwa ngemithi elula yasekhaya.
Phakathi nezinsuku zokuqala ezingu-1-2
- Iqhwa: Faka iphakethe leqhwa endaweni ebuhlungu imizuzu eyi-15-20. Lokhu kuzonciphisa ukuvuvukala nobuhlungu.
- Ama-Painkiller: Ungathatha ama-painkiller njenge-Paracetamol noma i-Ibuprofen ngokwelulekwa udokotela.
- Ukuphumula: Gwema imisebenzi ecindezela intamo.
Ngemva kwezinsuku ezimbalwa
- Ukucindezela Okushisayo: Ngemva kwezinsuku ezimbili, faka ibhodlela lamanzi ashisayo noma ithawula elifudumele endaweni ethintekile. Lokhu kuzophumuza imisipha futhi kuthuthukise ukujikeleza kwegazi.
- Ukuzivocavoca okuthambile: Uma ubuhlungu sebuphelile kancane, yenza ukuzivocavoca okulula ngokuphendula ikhanda lakho kancane phambili, emuva, nasemaceleni. Uma ubuhlungu bukhula, yeka ukuzivocavoca.
- Hlikihla kancane: Hlikihla kancane lapho kubuhlungu khona.
Uma kudingeka ukwelashwa kwezokwelapha
Uma ubuhlungu bakho bungapheli ezinsukwini ezimbalwa noma uma unesifo esiyisisekelo (njenge-arthritis), udokotela wakho angase ancome ukwelashwa okufana nalokhu:
- Ukwelapha Ngomzimba: Kufundisa izivivinyo ezithile eziqinisa imisipha yentamo futhi zandise ukuguquguquka.
- I-TENS (Transcutaneous Electrical Nerve Stimulation): Indlela yokwelapha esebenzisa ugesi omncane ukuvimba izimpawu zobuhlungu ukuthi zingafiki ebuchosheni.
- Imijovo ye-steroid: Umjovo ngqo emisipheni noma emalungeni ukuze kuncishiswe ukuvuvukala.
- Ukuhlinzwa: Lokhu akuvamile ukwenzeka. Ukuhlinzwa kungadingeka esimweni se-herniated disc noma isifo samathambo esibi esingakathuthuki ngezinye izindlela zokwelapha.
Ubuhlungu bentamo buba bukhulu nini?
Intamo eqinile evamile izophola ezinsukwini ezimbalwa. Kodwa-ke, kufanele nakanjani ufune iseluleko sezokwelapha ezimweni ezilandelayo:
- Uma ubuhlungu bubuhlungu kakhulu.
- Uma ubuhlungu bungapheli ngemva kwezinsuku ezingu-5-7.
- Uma ubuhlungu buwela ezingalweni noma emilenzeni.
- Uma ubuhlungu buhambisana nokuqaqamba, ubuthakathaka, noma ukungazweli ezithweni.
- Uma usanda kulimala, njengengozi yemoto noma ukuwa.
- Uma unezimpawu ze-meningitis njengomkhuhlane, ikhanda elibuhlungu, nokuhlanza , iya esibhedlela (ETU) ngokushesha.
Ubuhlungu bentamo ezinganeni ezincane
Izingane nazo zingaba nalesi simo. Uma ingane inentamo eqinile futhi inezimpawu ezilandelayo, bheka udokotela wezingane ngokushesha:
- Uma usanda kuba nokulimala ekhanda noma entanyeni.
- Uma unomkhuhlane, ikhanda elibuhlungu, ukuhlanza, noma ukuqubuka kwesikhumba.
- Uma ingane ikhathele kakhulu noma ithukuthele ngendlela engavamile.
- Uma ungumntwana, ungase ube nobunzima bokuncelisa noma ukumunca ebhodleleni.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqina kwentamo kuyisimo esivame kakhulu, ngokuvamile esingesibi kakhulu. Izimbangela eziyinhloko ukuma kabi kanye nemikhuba yokulala engafanele.
- Izindlela zokwelapha zasekhaya ezifana neqhwa, ukushisa, izinhlungu zobuhlungu, kanye nokuzivocavoca okulula zivame ukunikeza impumuzo ezinsukwini ezimbalwa.
- Lesi simo singavinjelwa ngokugcina ukuma okufanele, ukulungisa indawo yokusebenza, nokulawula ukucindezeleka.
- Uma ubuhlungu bentamo yakho buhambisana nezinye izimpawu ezifana nomkhuhlane, ikhanda elibuhlungu kakhulu, ukuhlanza, kanye nokuba ndikindiki ezithweni zakho, bona udokotela wakho ngokushesha ngoba kungaba uphawu lwesimo esibucayi.
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