Ingabe ingane yakho ivame ukukhononda ngobuhlungu bomzimba? Mhlawumbe ukulimala okuncane okubonakala kuba kubi kakhulu ngisho nangemva kokuba sekululame? Ngezinye izikhathi ungase ucabange, "Le ngane iyaqamba amanga, lokhu akunakwenzeka." Kodwa, lokhu kungaba yisimo esaziwayo ngokwezokwelapha esithinta izingane. Siyibiza ngokuthi i-Amplified Musculoskeletal Pain Syndrome, noma i-AMPS ngamafuphi. Kulesi sihloko, sizokhuluma ngakho kalula nangendlela enobungane.
Kalula nje, iyini i-AMPS?
I-AMPS yisimo esingamahlalakhona esithinta izingane. Sibangela ubuhlungu obukhulu. Lobuhlungu bungaphazamisa ikhono lengane lokwenza imisebenzi yansuku zonke, njengesikole nokudlala. Ezinye izingane zingase zibe nalobu buhlungu endaweni eyodwa yomzimba wazo. Kwabanye, bungase bube khona endaweni ethile futhi bube buhlala bukhona.
Lesi simo sivame ukuqala ngemva kokuba kube nokucindezeleka okuthile. Lokhu kungaba ukutheleleka, ukugula, ukulimala, noma ngisho nokucindezeleka kwengqondo. Into emangazayo ukuthi ezinganeni eziningi, ukulimala kokuqala noma ukugula okubangele lesi simo kuphulukiswe ngokuphelele, kodwa ubuhlungu buyanda kuphela. Lokhu kungenxa yokuthi ingxenye yesimiso sethu sezinzwa esithola futhi siphendule engozini emzimbeni wethu iba matasa kakhulu . Ngenxa yalezi zinzwa ezisebenza ngokweqile, ngisho nobuhlungu obuvamile enganeni buqala ukuzizwa bukhulu futhi bukhuliswa.
Izindaba ezinhle ukuthi izingane eziningi zingalulama ngokuphelele ngokwelashwa ngokomzimba kanye nokwelulekwa, okungasiza ekuqiniseni umzimba wengane kanye nesimiso sezinzwa. Ngakho-ke, kubalulekile ukuqaphela lesi simo kusenesikhathi .
Ukuqonda ubuhlungu kushintsha kanjani kuma-AMPS?
Ukuze siqonde lokhu, ake siqale sibheke ukuthi sivame ukuzwa kanjani ubuhlungu. Ake sithi ingalo yakho isikiwe.
- 'Umyalezo' uhamba usuka endaweni yokulimala uye emgogodleni ngemizwa yobuhlungu.
- Umgogodla uthumela lowo myalezo ngokushesha ebuchosheni.
- Ubuchopho bukubona "njengobuhlungu", bese uzwa ubuhlungu.
- Uma inxeba seliphola, le miyalezo ayibe isathunyelwa, futhi ubuhlungu buyaphela.
Inqubo elula kakhulu, akunjalo?
Kodwa okwenzekayo enganeni ene-AMPS ukuthi lo 'myalezo' wobuhlungu uhamba ngendlela engafanele. Kufana 'nomjikelezo omfushane' .
- Lo myalezo wobuhlungu uya ngqo 'ohlelweni lwesexwayiso esiphuthumayo' lomzimba wethu. Sibiza lezi ngokuthi izinzwa "zokulwa noma ukubaleka", noma (izinzwa ezizimele) . Lezi yizo ezilawula izinto esingazilawuli, njengokushaya kwenhliziyo yethu, ukuphefumula, kanye nokugeleza kwegazi.
- Ngenxa yalo myalezo ongalungile, imithambo yegazi endaweni iyancipha (iyancipha).
- Uma imithambo yegazi imincane, inani legazi nomoya-mpilo ofinyelela ezinzwa, emisipheni, nasemathanjeni kuleyo ndawo liyancipha. Futhi, imfucuza efana ne-lactic acid iqoqana lapho.
- Konke lokhu kuhlangene kubangela ubuhlungu obungabekezeleleki nobunamandla kakhulu enganeni.
- Lobuhlungu obukhulu bungabangela ingane ukuba ingashukumi kunokuba ihambe, igijime, noma igxume. Ngokuhamba kwesikhathi, lokhu kungaholela ebuthakathakeni bemisipha, ekuwohlokeni kwesimo somzimba, ekusweleni kokudla okunempilo, kanye nezinye izinkinga, njengesiyezi lapho isukuma ngokuzumayo.
Ziyini izimpawu ze-AMPS?
Uphawu oluyinhloko ubuhlungu . Lobuhlungu bungahlala njalo noma bufike budlule. Ingane ingaba nalezi zimpawu ngokuzumayo, noma zingase zikhule kancane kancane ngemva kwamasonto amaningi okulimala noma ukugula.
Ngezinye izikhathi, ingalo noma umlenze obuhlungu ungaba buhlungu kangangokuthi akunakwenzeka ukuwusebenzisa. Futhi, ngisho nokuthinta okuncane noma ukuhlikihla izingubo endaweni kungabangela ubuhlungu obukhulu, obuvuthayo obungabekezeleleki . Lokhu kubizwa ngokuthi i-allodynia .
| Isigaba sezimpawu | Izici ezibonakalayo |
|---|---|
| Ubuhlungu nokuthinta | Ubuhlungu obukhulu, ubuhlungu bamalunga, ukusabela okukhulu ekuthinteni (i-allodynia), ukungazweli. |
| Izinguquko ekubukekeni | Ukuvuvukala (i-edema) kwendawo ebuhlungu, ukushintsha kombala wesikhumba (oluhlaza okwesibhakabhaka, onsomi), kanye nokushintsha kwezinga lokushisa lesikhumba (kubanda noma kushisa). |
| Izinkinga ngokunyakaza | Ubunzima bokuhamba, ukungakwazi ukusebenzisa isitho esithintekile, ukuqina, ukuthuthumela. |
| Ezinye izici ezivamile | Ukukhathala, ikhanda elibuhlungu, isiyezi, ubuhlungu besisu, isicanucanu, ubunzima bokugwinya (i-dysphagia), kanye ne-tachycardia. |
| Imiphumela yengqondo | Izimo ezinjengokukhathazeka nokucindezeleka. |
Ingabe ingane yami iyabucabanga lobu buhlungu?
Njengomzali, kungokwemvelo ukuthi ube nale nkinga, ngoba ngaphandle, ingane ibonakala ingenazo izinkinga.
Kodwa lobu buhlungu bungokoqobo ngokuphelele. Akuyona into ingane yakho eyicabangele. Ngakho-ke, kubaluleke kakhulu ukukholelwa ngokuqinisekile kulokho ingane yakho ekushoyo futhi uthathe lezi zimpawu ngokungathi sína. Kufanele ubonane nodokotela ngokushesha ngangokunokwenzeka ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
Ingabe ikhona imbangela ethile ye-AMPS?
Odokotela abakayazi imbangela eqondile ye-AMPS, kodwa njengoba sesixoxile ngaphambili, kuyaziwa ukuthi lesi simo senzeka ngemva kokucindezeleka ngokomzimba noma ngokomzwelo. Ngezinye izikhathi, singaqala ngaphandle kwesizathu esicacile.
Kukholelwa ukuthi izici ezifana nobudala bomntwana, ithonya lezakhi zofuzo, kanye nezinguquko zamahomoni nazo zingaba nendima kulokhu. Lesi simo sivame kakhulu phakathi kwamantombazane nezingane ezincane.
Dokotela, ubona kanjani lokhu njenge-AMPS?
Ukuthola i-AMPS kungaba yinselele ngoba izimpawu zingahlukahluka kakhulu futhi zingashintsha ngokuhamba kwesikhathi. Udokotela uzoqala ngokuthatha umlando wezokwelapha ophelele wengane nomndeni wayo. Bazobuza nangezifo zakamuva, ukulimala, kanye nezenzakalo ezicindezelayo esikoleni noma ekhaya.
Ingane izobe isihlolwa kahle ngokomzimba ukuze kutholakale ezinye izimo, njengokutheleleka kanye nokuqhekeka kwamathambo. Akukho ukuhlolwa kwegazi okuqondile ukuze kutholakale i-AMPS. Kodwa-ke, udokotela angase ancome ukuhlolwa okunjengalokhu ukuze kutholakale ezinye izimbangela:
- Ukuskena kwamathambo: Hlola ukugeleza kwegazi okunciphile.
- I-MRI (I-Magnetic Resonance Imaging): Hlola ukuvuvukala noma ukuwohloka kwemisipha.
- Ukuhlolwa kwemizwa: Hlola ukuzwela kanye nokusebenza kwemizwa.
- I-X-ray: Hlola ukuthi amathambo ayancipha yini (i-osteoporosis).
Iphathwa kanjani i-AMPS?
Ukwelashwa kwe-AMPS kunemigomo emibili eyinhloko. Eyokuqala ukuphatha ubuhlungu. Enye "ukuqeqesha" uhlelo lwezinzwa ngokuqondisa kabusha izimpawu zobuhlungu eziqondiswe kabi endleleni efanele.
Into ebalulekile okufanele uyikhumbule lapha ukuthi imithi yokubulala izinhlungu yodwa ayikwazi ukwelapha i-AMPS . Imithi yokubulala izinhlungu inikezwa kuphela ukulawula ubuhlungu kuze kufike ezingeni lapho ingane ingahlanganyela khona ekwelashweni. Umgomo wangempela wokwelashwa ukubuyisela ingane esimweni esijwayelekile, ikwazi ukuya esikoleni, futhi idlale nabangani.
Ukwelashwa kufana nomdlalo weqembu. Udokotela wakho nabanye ochwepheshe basebenzisana ukusiza ingane yakho:
- Uchwepheshe wezinhlungu zezingane
- Isazi sokusebenza kwengqondo noma umeluleki wengane
- Udokotela wezokwelapha ngokomzimba
- Umeluleki wezokwelapha emsebenzini
Izindlela zokwelapha eziyinhloko yilezi:
1. Ukwelashwa Okujulile Komzimba: Ngisho noma ingane ingase izwe ubuhlungu, lokhu kuhilela ukuzibandakanya kancane kancane ekuzivocavoceni ukuze kuqiniswe imisipha ebuthaka. Nakuba ubuhlungu bungase bube bukhulu ekuqaleni, umzimba uyabujwayela kancane kancane.
2. Ukwelashwa Komsebenzi: Ukuqeqesha kabusha ingane ukwenza imisebenzi yansuku zonke yodwa, njengokuxubha amazinyo nokugqoka.
3. Ukwelashwa kwengqondo: Ingane ifundiswa ukuphila nobuhlungu nokulawula ukucindezeleka okubangelwa yibo.
4. Ukususa ukusabela komzimba: Ukuhlikihla kancane indawo ebuhlungu, uyithinte ngezinto ezahlukene (njengokotini, izingcezu zendwangu). Lokhu kufundisa ubuchopho ukuthi ukuthinta akubuhlungu.
Yini ongayilindela ngesikhathi sokwelashwa?
Lolu kungaba uhambo olunzima. Lapho ukwelashwa kuqala, ubuhlungu bomntwana bungase bukhule ekuqaleni. Lokhu kungenxa yokuthi umntwana uqala ukusebenzisa izitho nemisipha ebezingasetshenziswa isikhathi eside. Kodwa njengoba ukusebenza kwakhe kuqala ukuthuthuka, ubuhlungu buyancipha kancane kancane.
Into ebaluleke kakhulu ukulandela imiyalelo enikezwe yithimba lezokwelapha ngaphandle kokuyidumaza ingane. Ukuzwelana nobuhlungu bengane bese uthi, "O, ndodana, uyalimala, ungawuvivinyi umzimba," kuzomane kubambezele ukululama kwengane.
Iningi lezingane liyakwazi ukubuyela esikoleni kanye neminye imisebenzi ngemva kokwakhiwa kohlelo lokwelashwa. Izingane zivame ukululama ngokuphelele ngemva kokwelashwa okujulile. Zimbalwa kakhulu izingane eziphinde zibuye.
Umlayezo Wokuya Nawe Ekhaya
- I-AMPS akuyona into ecatshangwa engqondweni yengane. Ibuhlungu bangempela obubangelwa ushintsho ekusebenzeni kwesimiso sezinzwa.
- Akukho sizathu esiqondile salesi simo, futhi akulona iphutha lengane noma labazali.
- I-AMPS ayinakwelapheka ngamaphilisi okubulala izinhlungu kuphela. Ukwelashwa okuyinhloko ukwelashwa ngokomzimba kanye nokwelashwa kwengqondo.
- Kuvamile ukuthi ubuhlungu bukhule phakathi nezigaba zokuqala zokwelashwa. Umgomo kufanele kube ukubuyisela ukusebenza kwengane, kunokuqeda ubuhlungu.
- Uma ingane yakho inalezi zimpawu, ungesabi futhi ufune iseluleko kudokotela ofanelekayo ngokushesha okukhulu. Ngokwelashwa okufanele, izingane eziningi ziyalulama ngokuphelele.
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