Wake wajika iqakala lakho ngenkathi ugijima, ugxuma, noma udlala umdlalo ofana nekhilikithi? Noma ingabe ubuhlungu bamalunga obuhambisana nokuguga manje sebuthinte iqakala lakho futhi bukwenza kube buhlungu kangangokuthi awukwazi ngisho nokuhamba? Ngezinye izikhathi lezi zinkinga zingelapheka ngemithi, amafutha okugcoba, kanye nokwelashwa ngokomzimba, kodwa ngezinye izikhathi udokotela angase athi, "Kudingeka senze ukuhlinzwa okuncane." Kuvamile ukuzizwa wesaba futhi ukhathazekile uma uzwa lawo mazwi. Kodwa ungakhathazeki, namuhla sizoxoxa ngakho konke lokhu kuhlinzwa kweqakala ngesiSinhala esilula ongasiqonda.
Kalula nje, kuyini ukuhlinzwa kweqakala?
Ukuhlinzwa kweqakala yinoma iyiphi inqubo yokuhlinzwa eyenziwa ukulungisa inkinga noma isimo eqakaleni lakho. Khumbula, iqakala lakho aliyona nje ijoyinti. Liyisakhiwo esiyinkimbinkimbi esakhiwe ngamathambo amaningana. Lawa mathambo abanjwe ndawonye yi-cartilage kanye ne-ligaments. Lawa mathambo ashukunyiswa yimisipha kanye nemisipha. Ngakho-ke, uma unesifo seqakala, kungaba yinkinga nganoma iyiphi yalezi zindawo. Odokotela bacabangela ukuhlinzwa kuphela uma ezinye izindlela zokwelapha zehlulekile ukuqeda ubuhlungu noma ukulungisa umonakalo.
Yiziphi izinhlobo zezimo eziphathwa ngokuhlinzwa kweqakala?
Ukuhlinzwa kuvame ukudingeka ezimweni ezifana nalezi ezingezansi. Kungenzeka ukuthi uke wawabona la magama kurekhodi lakho lezokwelapha.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| I-Ankle Arthritis | Ubuhlungu obukhulu nokuvuvukala kwenzeka lapho i-cartilage ejoyintini iphela ngokuguga noma ngezinye izizathu, okubangela ukuba amathambo akhuhlane. |
| Ukuphuka kweqakala | Ukuphuka kwethambo elilodwa noma ngaphezulu eqakaleni, njengokuwa noma ingozi. |
| Ukuboshwa kweqakala | Ithambo elengeziwe, izicubu, noma ukuvuvukala ngaphakathi kwelunga kungabangela ubunzima bokugoba nokuqondisa umlenze. Lokhu kuvame ukwenzeka kubadlali. |
| I-Tendonitis | Ukuvuvukala nobuhlungu emathanjeni eqakala. |
| Ama-Bone Spurs | Ukukhula okusha ethanjeni kubangela umonakalo ezicutshini ezizungezile kanye nobuhlungu. |
| Ukungazinzi kweqakala | Imisipha ebuthaka eqakaleni, okuholela ekuqhekekeni njalo kweqakaleni. |
| Ukwenyuka Kwemisipha | Ukuqhekeka komsipha obalulekile eqakaleni, njenge-Achilles tendon. |
Kunini lapho kudingeka khona ukuhlinzwa?
Izinkinga eziningi zamaqakala zingelashwa ngaphandle kokuhlinzwa. Kodwa ngezinye izikhathi, kungakhathaliseki ukuthi uzama ukwelashwa okunjani, azisebenzi. Uma uqhubeka nobunzima bokusebenzisa iqakala lakho ukwenza izinto, noma uma udokotela wakho ecabanga ukuthi isimo sizoba sibi kakhulu ngaphandle kokuhlinzwa, khona-ke ukuhlinzwa kunganconywa.
Into ebaluleke kakhulu ukukhuluma ngokukhululekile ngalokhu nodokotela wakho. Buza futhi uthole konke, njengokuthi ukuhlinzwa kuyadingeka yini, ukuthi zikhona yini ezinye izinketho, nokuthi kuzokwenzekani ngemva kokuhlinzwa.
Yiziphi izinhlobo eziyinhloko zokuhlinzwa kweqakala?
Manje ake sibone ukuthi lokhu kuhlinzwa kuyini. Ngenxa yentuthuko kwezobuchwepheshe, ukuhlinzwa okuningi manje kwenziwa kusetshenziswa ikhamera efakwe ngokusebenzisa ukusikwa okuncane (Ukuhlinzwa Okuncane Okungenayo Ingozi) . Lokhu kubizwa ngokuthi i-ankle arthroscopy . Lapha, esikhundleni sokusikwa okukhulu, kwenziwa ukusikwa okuncane okuningana bese kufakwa ikhamera namathuluzi abucayi ukuze kwenziwe ukuhlinzwa. Kodwa-ke, kwezinye izimo ezingathi sína, ukuhlinzwa okuvulekile , okusho ukusikwa okukhulu kancane, kuyadingeka futhi.
Manje ake sibheke ezinye zezinhlobo eziyinhloko zokuhlinzwa.
1. Ukuhlinzwa Kokuphuka Kweqakala
Uma wephula ithambo eqakaleni lakho, lokhu kuhlinzwa kwenzelwa ukulilungisa kahle nokulipholisa. Okwenzekayo lapha ukuthi,Le nqubo ihilela ukufaka amapuleti ensimbi, izikulufo, kanye nezintambo ukuze kugcinwe amathambo aphukile endaweni yawo. Ngezinye izikhathi, lapho amathambo ephuka, imisipha nayo iyalimala. Kuleso simo, iyalungiswa ngesikhathi sokuhlinzwa.
2. Ukuhlinzwa Kokugoba Iqakala
Njengoba ngishilo ekuqaleni, izingcezu zamathambo nezicubu ezengeziwe zingabhajwa ngaphakathi kweqakala, okubangela ubuhlungu. Kufana nokuthile okubhajwa emnyango okwenza kube nzima ukuvula noma ukuvala. Lokhu kuhlinzwa kususa izingxenye ezingadingekile ezibhajwe futhi kuvumela ilunga ukuba lihambe ngokukhululeka.
3. Ukuhlinzwa Kokuhlanganiswa Kweqakala
Lokhu kwenzelwa abantu abane -arthritis enzima kakhulu. Lapha, udokotela ohlinzayo ususa i-cartilage nethambo elonakele, ahlanganise amathambo aphezulu nangaphansi, bese ewaqinisa ngamapuleti ensimbi nezikulufo. Ngokuhamba kwesikhathi, amathambo amabili ayahlangana, abe yinto eyodwa.
- Inzuzo: Ubuhlungu bamalunga buphelile ngokuphelele. Ungathwala isisindo futhi uhambe ngaphandle kobuhlungu.
- Ububi: Uma ilunga selihlanganisiwe, alikwazi ukugoba noma ukwelulwa . Lokhu kusho ukuthi iqakala lilahlekelwa ukuguquguquka kwalo. Kodwa odokotela balilungisa ngendlela eyenza kube lula ukuhamba nokuma.
4. Ukwakhiwa Kabusha Kwemisipha Yeqakala
Ingabe uvame ukugoqa iqakala lakho? Ingabe ugoqa unyawo lwakho ngisho noma unesithende esincane? Lokhu kungenzeka ukuthi kungenxa yokuthi imisipha eqakaleni lakho ibuthakathaka futhi ayipholanga kahle. Lokhu kuhlinzwa kuhilela ukuthunga nokuqinisa imisipha ebuthakathaka . Lokhu kubizwa nangokuthi inqubo ye-Brostrom . Ezimweni ezimbi kakhulu, imisipha eyonakele ingashintshwa ngezicubu ezivela kwenye indawo.
5. Ukulungiswa Kwemisipha Yeqakala
Ama-tendon ayizicucu eziqinile ezixhumanisa imisipha namathambo. Lokhu kuhlinzwa kwenziwa uma lezi ziqhekeka noma uma kukhona ukuvuvukala okuqhubekayo (i-tendinopathy). I-tendon eyonakele iyasuswa, futhi uma iqhekeka, iyathungwa futhi ilungiswe. Uma i-tendon yonakele kakhulu, kungenziwa ukudluliselwa kwe-tendon . Lokhu kuhilela ukufaka esikhundleni se-tendon eyonakele nge-tendon evela kwenye indawo.
6. Ukufakwa Kweqakala Okuphelele
Lokhu kuyindlela yokuhlinzwa efana nokufakelwa idolo. Kubizwa nangokuthi i-arthroplasty . Lokhu kuhilela ukususa ingxenye eyonakele yelungu leqakala bese kufakwa ilungu lokwenziwa elenziwe ngensimbi nepulasitiki. Lena inketho enhle kubantu abane-arthritis enzima nalabo abangafuni ukuhlangana kwamalunga. Lokhu kunganciphisa ubuhlungu futhi kugcine ukuhamba okuthile kwelungu.
Ziyini izingozi zokuhlinzwa?
Njenganoma yikuphi ukuhlinzwa, ukuhlinzwa kweqakala kunezingozi ezimbalwa ezincane, kodwa lezi azivamile.
- Ukutheleleka: Uma inxeba lokuhlinzwa lingagcinwa lihlanzekile, amagciwane angangena.
- Amahlule Egazi: Amahlule egazi angakheka emilenzeni ngenxa yokuba sendaweni eyodwa isikhathi eside kakhulu ngemva kokuhlinzwa.
- Ukusabela Kwe-Anesthesia: Abanye abantu bangaba nokusabela kokungezwani komzimba nemithi yokubulala izinzwa.
- Izinkinga zokuphulukisa amanxeba: Amanxeba athatha isikhathi eside ukuphulukiswa kubantu abanezifo ezifana nesifo sikashukela.
- Ukulimala kwemizwa noma imithambo yegazi ezungezile: Lokhu kuyinto engavamile kakhulu ngesikhathi sokuhlinzwa.
Into ebaluleke kakhulu ukwenza ukwelashwa ngokomzimba ngendlela efanele ngemva kokuhlinzwa. Uma ungakwenzi lokho, iqakala lingase liqine futhi libe buthaka, futhi ukuhlinzwa kungase kungavezi imiphumela oyifunayo.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Lokhu kuzohluka kuye ngohlobo lokuhlinzwa okwenzile, kodwa yilokhu okuvame ukwenzeka.
| Umkhawulo wesikhathi | Okufanele ukulindele |
|---|---|
| Amaviki okuqala angu-2 - 6 | Umlenze kumele ube se-cast noma ebhuthini elikhethekile (ibhuthini lezokwelapha). Ukuthwala isisindo akuvunyelwe. Kumelwe usebenzise izinduku zokuhamba ukuze uhambe. |
| Ngemva kokususwa kweplasta (amasonto ambalwa) | Ukwelashwa ngokomzimba kuyaqala. Kuyenziwa izivivinyo zokubuyisela ukunyakaza kweqakala namandla. |
| Amaviki angu-8 - 12 | Iningi labantu lingabuyela emisebenzini yalo evamile. |
| Izinyanga ezi-6 - unyaka ongu-1 | Kungathatha isikhathi eside kangaka ukuthi iqakala lakho liphole ngokugcwele futhi libuyele emandleni aphelele. Uma ungumsubathi, kufanele uqaphele ukuthi usebenzisa kanjani iqakala lakho phakathi nalesi sikhathi. |
Ukucabanga ngokuhlinzwa kungaba nzima kakhulu, ikakhulukazi uma kungesona isimo esiphuthumayo. Wonke umuntu ufuna ukuzama zonke ezinye izindlela. Kodwa kunezinkinga zamaqakala ezingeke zibe ngcono ngaphandle kokuthi zilungiswe. Odokotela abahlinzayo bangasusa okubangela ubuhlungu bakho futhi babuyisele ukusebenza kahle kwamalunga akho. Uma umethemba udokotela wakho futhi unesineke nokuzinikela ngesikhathi sokululama kwakho, ngokuqinisekile uzothola impumuzo engenabuhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa kweqakala kuvame ukuba yindlela yokugcina lapho ezinye izindlela zokwelapha zehlulekile.
- Kunezinhlobo ezahlukene zokuhlinzwa ezingase zifanele inkinga yakho. Khuluma nodokotela wakho ngokukhululekile ngakho.
- Isikhathi sokululama ngemva kokuhlinzwa sibaluleke kakhulu. Kubaluleke kakhulu ukulandela imiyalelo enikezwa udokotela kanye nodokotela wezokwelapha ngokomzimba.
- Ungakhathazeki ngobuhlungu nokuvuvukala. Udokotela uzokunikeza ukwelashwa okudingekayo ngalokho.
- Kuvamile ukwesaba ukuhlinzwa. Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka noma ukwesaba ongase ube nakho.
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