Kungenzeka ukuthi uke wahlinzwa ngokufakelwa isitho futhi manje uyalulama. Kungaba yizinso, isibindi, inhliziyo, noma esinye isitho. Uma ucabanga ukuthi konke kuhambe kahle, lapho odokotela bethi igama elithi ' ukwenqatshwa ' , uzizwa ukwesaba okukhulu nokushaqeka, akunjalo? "O, kuzokwenzekani esithweni sami esisha manje?" Kuvamile ukucabanga. Kodwa ingabe lokhu kuyesabeka ngempela njengoba sicabanga? Ake sixoxe ngalokhu ngokuningiliziwe nangokulula.
Kusho ukuthini ngempela 'ukwenqatshwa'?
Kalula nje, lokhu kuyindlela yemvelo yokuzivikela yomzimba wethu. Cabanga ngomzimba wethu njengezwe. Uma othile ovela ngaphandle eza kuleli zwe, amabutho okuvikela ezwe (okungukuthi, amasosha ethu omzimba ) alwa nalowo muntu wangaphandle. Ngendlela efanayo, umzimba wakho ubona isitho sakho esisanda kutshalwa njengesifo 'esingaphandle' noma 'esingaziwayo'. Khona-ke amasosha omzimba omzimba aqala ukuhlasela leso sitho esisha. Lena inqubo esiyibiza ngokuthi 'ukwenqatshwa'.
Kodwa ungesabi uma uzwa leli gama. Esikhathini esiningi, 'ukwenqatshwa' akusho ukuthi uzolahlekelwa yisitho sakho somzimba. Ngokuvamile kusho ukuthi umthamo wemithi yakho yokucindezela amasosha omzimba udinga ukulungiswa. Uma udokotela wakho eseyilungisile imithi ngokufanele, konke kungabuyela esimweni esijwayelekile.
Kunezinhlobo ezimbili eziyinhloko zokwenqatshwa.
Lesi simo singahlukaniswa sibe izinhlobo ezimbili eziyinhloko. Kubaluleke kakhulu ukuthi uqaphele.
1. Ukwenqatshwa Okusheshayo
Lolu uhlobo oluvame kakhulu. Ngokuvamile luvela phakathi kwezinyanga ezintathu zokuqala nonyaka ngemva kokufakelwa isitho. Njengoba igama lisho, izimpawu zivela ngokuzumayo. Kodwa into engcono kakhulu ukuthi lesi simo singalawulwa ngempumelelo ngemithi. Ngakho-ke, kubalulekile ukuqaphela lokhu kusenesikhathi futhi wazise udokotela wakho ngokushesha nje lapho izimpawu zivela.
2. Ukwenqatshwa Okungapheli
Lokhu kuhlukile kancane. Lesi simo senzeka kancane kakhulu, mhlawumbe eminyakeni edlule. Okwenzekayo lapha ukuthi ukusebenza kwesitho esitshaliwe kuyehla kancane kancane nangokuhlelekile. Kulesi simo, izimpawu zingase zingabi sobala kangako. YingakhoKubaluleke kakhulu ukuya emitholampilo ngezinsuku ezihleliwe futhi ungaphuthelwa yinoma yikuphi ukuhlolwa kwegazi okunqunywe udokotela. Lokhu kuhlolwa yikona okungabona izinguquko ezinjalo ezingapheli kusenesikhathi.
Yiziphi izimpawu okufanele uziqaphele?
Izimpawu zokwenqatshwa zingase zihluke kancane kuye ngokuthi yisiphi isitho ositholile. Kodwa kunezinye izimpawu ezivamile ongase ube nazo. Qaphela lezi.
| Isibonakaliso | Okunye okwengeziwe ngalokhu |
|---|---|
| Ubuhlungu endaweni yokufakelwa | Ubuhlungu obusha, ukuqina, noma ukungakhululeki endaweni yokuhlinzwa noma eduze kwayo. |
| Ukuzizwa ungaphilile | Ukuzizwa ungaphilile ngaphandle kwesizathu, ukuzizwa ugula nje. Njengalapho usuzobanjwa umkhuhlane noma umkhuhlane. |
| Ukukhathala | Ukuzizwa ukhathele ngendlela engajwayelekile, ulele njalo, futhi ungenawo amandla okwenza noma yini. |
| Imfiva | Ukushisa komzimba okwenyuka. Qaphela kakhulu uma izinga lokushisa lomzimba wakho lingaphezu kuka-38°C (100.4°F) ku-thermometer. |
| Ukushintsha kwesisindo somzimba | Ukwanda kwesisindo ngokuzumayo esikhathini esifushane. |
| Ukuvuvukala | Ukuvuvukala, ikakhulukazi emilenzeni, emaqakaleni, ezandleni, noma ebusweni. Ungase uzizwe uqinile lapho ugqoka izicathulo noma indandatho. |
| Izinguquko zesilinganiso senhliziyo | Ukuzwa sengathi inhliziyo yakho ishaya ngokushesha kunokujwayelekile noma ngokungajwayelekile. |
| Ukuncipha kokuchama kaningi | Lokhu kubaluleke kakhulu kubantu abaye bafakelwa izinso. Uma ubona ukwehla okukhulu kwenani lomchamo owukhiqizayo, bika ngokushesha. |
Uma unesinye noma ngaphezulu salezi zimpawu, sicela ungazinaki. Ungachithi isikhathi bese ushayela udokotela wakho ngokushesha noma uye emtholampilo wangakini. Ngezinye izikhathi lokhu kungaba ngenxa yento ethile. Kodwa kungcono ukuphepha.
Yini okufanele siyenze ukuze sigweme ukwenqatshwa?
Lena yingxenye ebaluleke kakhulu. Kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yokwenqatshwa.
- Phuza imithi yakho njengoba nje uyalelwe: Lona umthetho oyinhloko. Phuza imithi yakho yokucindezela amasosha omzimba njengoba nje uyalelwe udokotela wakho , ngesikhathi esifanele, ngomthamo ofanele, futhi ngaphandle kokulahlekelwa umthamo owodwa . Ngisho noma uzizwa uphilile, ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho.
- Ungaphuthelwa imitholampilo: Kubalulekile ukuya emitholampilo ngezinsuku ezihleliwe. Ukuhlolwa okwenziwa lapho yikho okunikeza odokotela umbono ngesimo somzimba wakho kanye nokusebenza kahle kwemithi yakho.
- Indlela yokuphila enempilo: Ukudla ukudla okulinganiselayo, ukuphuza amanzi anele , ukuzivocavoca okulula, nokugwema ukubhema notshwala kubaluleke kakhulu empilweni yakho iyonke kanye nempilo yesitho sakho esisha.
- Ukuzivikela ezifweni : Imithi yokucindezela amasosha omzimba ingakwenza ube sengozini enkulu yokutheleleka. Ngakho-ke, kubalulekile ukuqaphela ezindaweni ezinabantu abaningi, ugeze izandla zakho njalo, futhi uhlale kude nabantu abagulayo.
Ekuphetheni, ukuphila ngokufakelwa isitho somzimba kufana nokuthola impilo yesibili. Kungase kube nezinselele ezincane ezinjengalezi endleleni. Kodwa khumbula, isayensi yezokwelapha ithuthuke kakhulu namuhla. Kukhona odokotela nabasebenzi abanekhono abangakwazi ukubhekana nazo zonke lezi zimo. Ngakho ungakhathazeki, awuwedwa.
Umlayezo Wokuya Nawe Ekhaya
- Ungesabi igama elithi 'ukwenqatshwa'. Esikhathini esiningi, lokhu kusho ukuthi umthamo womuthi udinga ukushintshwa.
- Hlala uqaphele noma yiziphi izimpawu ezingavamile emzimbeni wakho (umkhuhlane, ubuhlungu bomzimba, ukuvuvukala, ukukhathala okungavamile).
- Uma ubona noma yiziphi izimpawu ezisolisayo, ungachithi isikhathi futhi wazise udokotela wakho noma umtholampilo ngokushesha.
- Ungalokothi uphuthelwe usuku lomuthi onikezwe udokotela wakho, thatha ngesikhathi esifanele nangesilinganiso esifanele . Gwema ukushintsha noma ukuyeka umuthi wakho wedwa.
- Ungaphuthelwa ukuya emitholampilo nokuthola izivivinyo ezidingekayo ngesikhathi. Kubalulekile ekuphepheni kwempilo yakho entsha.
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