Uma uya esitolo esikhulu, kumelwe ukuthi uke wabona i-yogurt, amaphakethe obisi, futhi ngezinye izikhathi ngisho namabhodlela amavithamini anamagama athi “Iqukethe ama-Probiotic” abhalwe kuwo, akunjalo? Ngaleso sikhathi, ingabe ucabanga nokuthi, “Yini lawa ma-Probiotic? Ingabe alungele ngempela imizimba yethu?” Lona umbuzo abantu abaningi abanawo. Ngakho-ke namuhla, ake sixoxe ngalawa ma-Probiotic, njengokungathi ukhuluma nomngane.
Kalula nje, ayini ama-probiotic?
Ama-probiotic awuhlobo lwamagciwane awusizo emizimbeni yethu, okungukuthi, ama-bacteria "amahle" . Cabanga ngamathumbu ethu njengengadi enhle yezimbali. Kule ngadi, kanye nezimbali ezinhle, kukhona nokhula olungafuneki kanye nokhula. Ama-probiotic afana nalezo zimbali ezinhle. Aphila ngokwemvelo ohlelweni lwethu lokugaya ukudla.
Kukhona amabhaktheriya amahle namabi esiswini sethu. Umzimba womuntu ophilile unokulinganisela kwalokhu okubili. Kodwa ngezinye izikhathi, ngenxa yemithi esiyithathayo (ikakhulukazi ama-antibiotic ), imikhuba yethu yokudla emibi, kanye nokucindezeleka, la mabhaktheriya amahle angabhujiswa futhi inani lamabhaktheriya amabi linganda. Yilapho kuvela khona izinkinga zesisu (njengokuqunjelwa, isifo sohudo). Okwenziwa ama-probiotics ukwandisa inani lamabhaktheriya amahle emzimbeni wethu nokubuyisela lelo bhalansi.
Kalula nje, ama-probiotic angabangane abancane abahlala emathunjini ethu futhi asisize sihlale siphilile.
Yiziphi izinzuzo zama-probiotic emzimbeni wethu?
Ucwaningo lukhombisile ukuthi izinhlobo ezahlukene zama-probiotic zinikeza izinzuzo ezahlukene zezempilo. Kodwa-ke, kubalulekile ukukhumbula ukuthi akuwona wonke ama-probiotic anikeza izinzuzo ezifanayo . Uhlobo ngalunye lwamagciwane lunezinzuzo ezahlukene.
Nazi ezinye zezinzuzo eziyinhloko:
- Ukugaya ukudla okulula: Abanye abantu bayaphazamiseka esiswini ngemva kokuphuza ubisi, akunjalo? Futhi, ama-probiotic angasiza ezintweni ezifana nokuqunjelwa kanye negesi.
- Ukuvimbela uhudo olubangelwa ama-antibiotic: Uyakhumbula ukuthi udokotela wakunikeza inkambo yama-antibiotic, futhi ngezinye izikhathi wawuba nohudo? Isizathu ukuthi ama-antibiotic awabulali nje kuphela amabhaktheriya amabi abangele lesi sifo, kodwa futhi nama-bacteria amahle esiswini sethu. Ukuthatha ama-probiotic kungasiza ekulawuleni lesi simo.
- Ukuqinisa amasosha omzimba: Cishe u-70% wamasosha omzimba wethu ancike empilweni yesistimu yethu yokugaya ukudla. Ngakho-ke lapho amagciwane amahle esiswini ekhula, amasosha omzimba ethu nawo ayakhula. Lokhu kusisiza ekusivikeleni ezintweni ezifana nomkhuhlane ovamile.
- Ukukhululeka kwezinye izimo zamathumbu: Amanye ama-probiotic atholakale esiza ukulawula izimpawu zezimo ezifana ne-Irritable Bowel Syndrome (IBS).
Uhlobo luni lwe-probiotic okufanele ngilukhethe?
Lena yinkinga enkulu kubantu abaningi. Njengoba kushiwo ngaphambili, akuzona zonke izinto ezifanayo. Uma uthenga i-yogurt noma isithasiselo, bheka uhlobo lwamagciwane olubhalwe kulebula.
Ungathola umbono omuhle ngalokhu kuthebula elingezansi.
| Inzuzo | Izinkinga Okufanele Uzibheke | Amaphuzu abalulekile |
|---|---|---|
| Ukuthuthukisa amasosha omzimba |
| Lokhu kuvame ukutholakala ku-yogurt, imikhiqizo yobisi, kanye nezithasiselo. Kusiza ekuqiniseni amasosha omzimba, ikakhulukazi kubantu asebekhulile. |
| Ngesifo sohudo esibangelwa ama-antibiotic |
| Lezi zivame ukuza ngama-capsule noma ngesimo sempuphu. Kungcono ukubonisana nodokotela wakho ngaphambi kokuzisebenzisa. |
Ingabe kudingeka ngibuze udokotela ngaphambi kokusebenzisa lezi zinto?
Yebo. Nakuba ama-probiotic ngokuvamile ephephile, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isithasiselo esisha .
Ngokuqondene,
- Uma unesimiso somzimba esibuthakathaka (isib., uphathwa umdlavuza, unegciwane lesandulela ngculazi)
- Uma ungumama okhulelwe noma oncelisayo
- Uma unesifo esibi kakhulu
Funa iseluleko sezokwelapha ngaso sonke isikhathi, njengoba ukuthatha ama-probiotic kungase kungafaneleki kwezinye izimo. Futhi, udokotela kuphela ongancoma uhlobo kanye nomthamo wama-probiotic ofanele kakhulu isimo sakho.
Izinto ezengeziwe okufanele uzazi ngama-probiotic
- Kuyini i-CFU?: Uma ubheka ibhodlela lama-probiotic, uzobona inombolo ebhalwe ukuthi "CFU" (Amayunithi Okwakha Amakholoni). Kalula nje, kusho ukuthi zingaki izibhaktheriya eziphilayo ezikumthamo owodwa. Ngokuvamile, phakathi kwezigidigidi eziyi-1 nezigidigidi eziyi-10 kubhekwa njengezinhle. Kodwa-ke, lokhu kuyahlukahluka kuye ngesimo.
- Indlela yokugcina: Amanye ama-probiotic adinga ukufakwa efrijini ngoba aqukethe izinto eziphilayo. Funda ilebula ngokucophelela bese uwagcina njengoba kuqondiswe. Ngaphandle kwalokho, amabhaktheriya amahle kuwo angafa.
- Usuku lokuphelelwa yisikhathi: Lokhu kubaluleke kakhulu. I-probiotic ephelelwe yisikhathi izoba namazinga aphansi kakhulu amabhaktheriya aphilayo, ngakho ngeke inikeze izinzuzo ezilindelekile.
Ama-probiotic ayinto engasiza kakhulu impilo yethu. Kodwa awayona "iphilisi lomlingo." Ukudla okunomsoco, ukuzivocavoca okwanele, ukulala kahle, kanye nokuqaphela lezi zinto nakho kubaluleke kakhulu empilweni enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic awuhlobo lwamagciwane "amahle" ahlala emathunjini ethu futhi asiza ekugayweni nasekuvikeleni amasosha omzimba.
- Izinhlobo ezahlukene zamabhaktheriya e-probiotic zinezinzuzo ezahlukene. Uhlobo olulodwa lungaba luhle ekuhluphekeni, kanti olunye uhlobo lungaba luhle ekuvikeleni amasosha omzimba.
- Funda ilebula lomkhiqizo owusebenzisayo futhi uqaphele uhlobo lwamagciwane (isib. i-Lactobacillus, i-Bifidobacterium) kanye nenani (i-CFU) eliqukethe.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa isithasiselo se-probiotic, ikakhulukazi uma unezinye izimo zezokwelapha.
- Ukudla kobisi okubilisiwe njenge-yogurt kanye nobisi olunamafutha kuyizindlela ezinhle zemvelo zokuthola ama-probiotic.
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