Ingabe izinyawo zakho zihlala zibanda? (Izinyawo Ezibandayo) Ake sixoxe ngalokhu!

Wake wazizwa sengathi izinyawo zakho zibanda ngendlela exakile, yize umzimba wakho wonke uvame ukufudumala? Kufana nokuhamba ungagqokile izicathulo eqhweni. Lokhu yilokho esikubiza ngokuthi 'izinyawo ezibandayo'. Nakuba kwabanye abantu lokhu kuyisiphazamiso esincane, ngezinye izikhathi kungaba uphawu lwesinye isimo esingaphansi. Ngakho ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Ubani othinteka kakhulu yilezi zinyawo ezibandayo? Zivame kangakanani?

Empeleni, izinyawo ezibandayo zingenzeka kunoma ubani. Ikakhulukazi uma uhlala endaweni ebandayo, ungase ubhekane nalokhu njalo. Kodwa-ke, abanye abantu banamathuba amaningi okuthintwa yilesi simo. Isibonelo:

• Kulabo abanobuthakathaka obuthile besimiso somzimba sokuzivikela (izimo ze-Autoimmune).
• Kulabo abanezinkinga zesistimu yokujikeleza kwegazi . Lesi yisona sizathu esiyinhloko.
• Kulabo abanezifo ezihlobene nokushintsha kwama-hormone.
• Kulabo abanezifo ezihlobene nesimiso sezinzwa .

Izinyawo ezibandayo empeleni zivame kakhulu. Kodwa kunzima ukusho ukuthi bangaki abantu ababhekana nalokhu. Ngoba isikhathi esiningi, kuba ngcono ngemva kwesikhathi esithile, noma kumane kuyisibonakaliso esincane sesinye isifo, ngakho abantu abasinaki kakhulu.

Ukuba nezinyawo ezibandayo kuthinta kanjani umzimba?

Izinyawo ezibandayo ziyacasula ngempela, akunjalo? Cabanga nje, lapho umzimba wakho wonke ufudumele, izinyawo zakho kuphela ezibandayo njengeqhwa. Ngezinye izikhathi, ungase uzizwe umuzwa omncane wokuthuthumela kuze kube yilapho izinyawo zakho zifudumala futhi njengawo wonke umzimba wakho. Lokhu ngezinye izikhathi kuyaphela ngemva kwesikhathi esithile, kodwa uma kwenzeka njalo, kubalulekile ukubona udokotela wakho ukuze ubone ukuthi kuyisibonakaliso sento ehlukile yini.

Ziyini izimpawu zezinyawo ezibandayo?

Uma unezinyawo ezibandayo, ungase ube nezimpawu eyodwa noma ngaphezulu. Lezi zingase zenzeke ngezikhathi ezithile, noma zingase zenzeke cishe njalo lapho izinga lokushisa lehla:

• Ukuzizwa sengathi izinyawo zakho zisezingeni lokushisa eliphansi kunezinye izingxenye zomzimba wakho .
• Ubuhlungu obuncane obuhlabayo ezinyaweni nasezinzwaneni.
• Uma ubhekene nokubanda, kuthatha isikhathi eside kunezinye ukuthi izinyawo zakho ziphinde zifudumale .
• Izinyawo zakho zingase zibonakale zishintsha umbala . Ngezinye izikhathi zingase zibonakale ziphaphathekile, zibomvu, ziluhlaza okwesibhakabhaka, noma zinsomi.
• Izinyawo ziyabanda ngezikhathi ezithile zosuku, isibonelo uma ulala ebusuku.

Kungani izinyawo zami zibanda yize umzimba wami ufudumele?

Uma ungena endaweni ebandayo, ungase uqaphele ukuthi izandla nezinyawo zakho yizo eziqala ukubanda, kodwa ezinye izindawo ezifana nesifuba nesisu sakho zisafudumele. Lokhu kungenxa yokuthi izinyawo zakho zikude kakhulu nenhliziyo yakho.Ngenxa yalokhu, kuthatha isikhathi eside ukuthi igazi lihambe emzimbeni wonke, ikakhulukazi liye ezithweni. Yingakho kuthatha isikhathi eside ukuthi izitho zifudumale.

Kungani izinyawo zami zihlala zibanda kangaka?

Kunezizathu eziningi ezenza izinyawo zakho zibe zibandayo ngaso sonke isikhathi. Uma uhlala endaweni ebandayo, leso esinye sezizathu. Ngaphezu kwalokho, ezinye zezizathu eziyinhloko yilezi: ukungasebenzi kahle kwegazi , uphawu lwesinye isimo sezokwelapha esiyisisekelo, noma imiphumela emibi yemithi ethile oyithathayo.

Ukugeleza kwegazi okubi

Imbangela eyinhloko yezinyawo ezibandayo ukungasebenzi kahle kokujikeleza kwegazi emilenzeni nasezinyaweni. Lokhu kusho ukuthi kuthatha isikhathi eside kunokujwayelekile ukuthi igazi lifike ezinyaweni zakho.

Cabanga ngakho, igazi elisemzimbeni wethu lihamba emigwaqweni. Le migwaqo ibizwa ngokuthi imithambo yegazi . Ngezinye izikhathi le mithambo yegazi ingavimbeka, izindonga zayo zingaba zijiyile, noma zingaba zincane. Bese kuba nzima ukuthi igazi ligeleze kahle. Kufana nokuthela amanzi nge-funnel. Uma uthela amanzi amaningi ku-funnel, ijubane lamanzi liyancipha ngoba i-funnel incane, akunjalo? Yileyo ndlela ukugeleza kwegazi okuvimbeka ngayo. Lapho ukugeleza kwegazi kubambezeleka ngale ndlela, kuvela izimpawu zezinyawo ezibandayo.

Izimo ezibangela izinyawo ezibandayo njengophawu

Izinyawo ezibandayo ngezinye izikhathi zingaba uphawu lwesinye isimo sezokwelapha esiyisisekelo . Nazi ezinye izimo zezokwelapha ezithinta ukujikeleza kwegazi futhi ezingabangela izinyawo ezibandayo:

• Izimo zokuzivikela komzimba (isibonelo, i-anemia ).
• Isifo senhliziyo .
• Izifo ezibangelwa izinguquko kuma-hormone (isibonelo, i-hypothyroidism ).
• Ukuvaleka kwemithambo yegazi emincane noma imithambo yegazi evalekile .
• Izimo zemizwa (isibonelo, i-fibromyalgia ).
• Isifo semithambo yegazi engaphandle.
• Isenzakalo sikaRaynaud .

Njengomphumela omubi wemithi ethile

Eminye imithi oyithathayo, kuye ngokuthi ithinta kanjani ukujikeleza kwegazi, ingabangela izinyawo ezibandayo njengomphumela ongemuhle. Nazi izibonelo ezimbalwa:

• Ama-Beta- blocker imithi esetshenziselwa ukwelapha umfutho wegazi ophakeme .
• Imithi equkethe i-Ergotamine yokwelapha ikhanda .
• I-Pseudoephedrine iyisidakamizwa esitholakala kweminye imithi yomkhuhlane .

Ungazibona kanjani izinyawo ezibandayo?

Ngenxa yokuthi izimpawu zezinyawo ezibandayo zingahlotshaniswa nezinye izimo zezokwelapha onazo noma imithi oyiphuzayo njengamanje, udokotela wakho uzoqala ngokuthatha umlando wezokwelapha . Bese ehlola umzimba . Udokotela uzobheka umonakalo wemizwa noma okunye ukulimala okungase kubangele izinyawo zakho ezibandayo.

Okulandelayo, ezinye izivivinyo zingenziwa ukuze kususwe (noma kususwe) ezinye izimo ezingase zibangele izinyawo zakho ezibandayo. Isibonelo, ukuhlolwa kwegazi ukuze kuhlolwe i-anemia noma i-hypothyroidism , noma izivivinyo ezikhethekile zokuhlola izithombe ukuze kuhlolwe isifo senhliziyo .

Ngezinye izikhathi udokotela wakho angase enze nokuhlolwa kwe-ankle-brachial index (ABI) ukuze alinganise inani lokugeleza kwegazi emilenzeni yakho. Lokhu kuhilela ukulinganisa umfutho wegazi ezingalweni zakho nasemilenzeni usebenzisa i -blood pressure cuff efuthwayo. Ukuhlolwa kwe-ABI kungasiza ekunqumeni ukuthi unesifo semithambo yegazi eseceleni , isimo esingabangela izinyawo ezibandayo.

Khumbula, noma ngabe unezinyawo ezibandayo ngezikhathi ezithile, kubalulekile ukukhuluma nodokotela wakho ngakho. Ngaleyo ndlela, ungaqiniseka ukuthi lokhu kuyinto yesikhashana noma uphawu lwesimo esingaphansi.

Ungaziphatha kanjani izinyawo ezibandayo?

Kunezindlela eziningana zokwelapha izinyawo ezibandayo. Into eyinhloko ukwelapha isimo esiyisisekelo esibangela izinyawo ezibandayo ngendlela efanele. Isibonelo, uma izinyawo zakho ezibandayo ziwumphumela ongemuhle womuthi owuthathayo, ungayeki ukuwuthatha ngaphandle kweseluleko sikadokotela . Kunalokho, khuluma nodokotela wakho ngalezi zimpawu. Uzonquma ukuthi kufanele uqhubeke nokuthatha umuthi noma wenze ushintsho.

Ngaphezu kwalokho, ungenza izinto ezilandelayo ukuze unciphise izinyawo ezibandayo ekhaya:

• Ugqoke amasokisi amakhulu .
• Ukuzivocavoca njalo .
• Ukugqoka amasokisi noma amasokisi akhethekile okucindezela (kungcono ukuwasebenzisa uma uceliwe udokotela).
• Ukudla ukudla okunempilo nokulinganiselayo .
• Ukubeka imilenze yakho emcamelweni ngenkathi ulele.
• Ukuphuza amanzi amaningi nokuhlala unamanzi emzimbeni.

Ingabe ikhona imiphumela emibi yokwelashwa?

Uma unenkinga yezinyawo ezibandayo, ngezinye izikhathi ungase ungakwazi ukubona ukuthi imizwa yakho ishisa kakhulu nini.Ngakho-ke, ungazishisa izinyawo zakho ngamanzi ashisayo kakhulu noma ama-heating pad. Ngakho-ke, indlela ephephile yokugcina izinyawo zakho zifudumele ukugqoka amasokisi amakhulu (njengamasokisi oboya). Lokhu kuzosiza ukuvimbela ukusha.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Ukuthi uzizwa ungcono ngokushesha kangakanani kuncike ekuboneni imbangela yezinyawo zakho ezibandayo nokuzelapha ngendlela efanele . Abanye abantu bazizwa bengcono ngokufaka amasokisi afudumele. Kodwa kwabanye, izinyawo zabo zingase zisazizwa zibanda ngisho noma zifudumele kuze kube yilapho imbangela eyinhloko yelashwa. Ngakho-ke, khuluma nodokotela wakho ngohlelo lokwelapha olusebenza ngezimpawu zakho bese uzama ukususa izinyawo zakho ezibandayo.

Unganciphisa kanjani ingozi yezinyawo ezibandayo?

Ungenza lezi zinto ukunciphisa ingozi yakho yokubhekana nezimpawu zezinyawo ezibandayo:

• Ukugwema iziphuzo ezine- caffeine (njengekhofi netiye).
• Ukuzivocavoca njalo .
• Uma kunezimo zezokwelapha eziyisisekelo , ziphathe kahle.
• Esikhundleni sokuhlala endaweni eyodwa ngaso sonke isikhathi , hambahamba kancane.
• Gwema ukubhema noma ukusebenzisa eminye imikhiqizo kagwayi .
• Ukungahambi phansi ungagqokile izicathulo .

Uma nginezinyawo ezibandayo, yini okufanele ngiyilindele?

Kuvamile ukuba nezinyawo ezibandayo ngezikhathi ezithile. Kodwa uma izinyawo zakho zihlala zibanda, kungaba uphawu lwesimo esingaphansi. Uma izinyawo zakho zizwa zibanda, zama ukugqoka amasokisi afudumele bese uhamba noma uhambahamba kancane . Lokhu kuzosiza ukuthi igazi ligeleze ezinyaweni zakho. Uma izimpawu zakho zibangelwa isimo esingaphansi, sebenzisana nodokotela wakho ukuze welaphe futhi uphathe leso simo ngendlela efanele. Lokhu kungakusiza ukuthi ugweme ukuba nezinyawo ezibandayo ngaso sonke isikhathi.

Kufanele ngimbone nini udokotela?

Uma unezinyawo ezibandayo ngaso sonke isikhathi futhi amakhambi asekhaya engasizi , kufanele nakanjani ubone udokotela. Khumbula, izinyawo ezibandayo zivamile, kodwa uma zenzeka njalo, akufanele uzishaye indiva.

Ikakhulukazi, bonana nodokotela ngokushesha uma ubona noma yikuphi kwalokhu okulandelayo:

• Uma uzizwa ungenamizwa emilenzeni yakho.
• Uma kukhona ubuhlungu obukhulu .
• Uma kukhona amanxeba ezinyaweni angapholi .
• Uma ungezwa lutho uma uthinta izinyawo zakho.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uhlangana nodokotela wakho, kuyasiza ukubuza imibuzo efana nale:

• 'Dokotela, ingabe izinyawo zami ezibandayo ziyisibonakaliso sesifo esithile esiyimfihlo?'
• 'Ngingazinakekela kanjani izinyawo zami ekhaya?'
• 'Ingabe kufanelekile kimi ukusebenzisa amasokisi okucindezela noma amasokisi?'
• 'Ngidinga isikhathi esingakanani ukulandela ukwelashwa okunconyiwe?'

Umyalezo Wokugcina Wokuya Nasekhaya

Ngakho-ke, izinyawo ezibandayo aziyona nje into eyenzeka ngezinsuku zomshado, akunjalo? Kuvamile ukuba nezinyawo ezibandayo ngezikhathi ezithile, ikakhulukazi uma uhlala endaweni ebandayo. Kodwa-ke, uma ubhekana nalokhu njalo, kufanele nakanjani ubone udokotela . Kungaba uphawu lwesimo sezokwelapha esingaphansi. Udokotela wakho angancoma uhlelo lokwelashwa oluhambisana nezimpawu zakho futhi lukusize uqede lokhu kungakhululeki. Ungesabi, kodwa ungakushayi indiva .

Izinyawo ezibandayo, Izinyawo ezibandayo, Ukujikeleza kwegazi, Izimpawu, Ukwelashwa, Iseluleko sezokwelapha, Izinyawo ezibandayo