Ingabe ngezinye izikhathi uzizwa unesisindo esinzima enhliziyweni yakho, ukungahlaliseki, noma ukwesaba ngaphandle kwesizathu? Mhlawumbe ukushaya kwenhliziyo yakho kuyakhuphuka, uyajuluka, futhi izandla nezinyawo zakho ziyathuthumela. Yilokhu esikubiza ngokuthi 'Ukukhathazeka'. Lesi yisimo esivamile kubantu abaningi. Kodwa singalawulwa. Namuhla sikhuluma ngemithi enikezwa lesi simo esibizwa ngokuthi ukukhathazeka.
Ayini ama-anxiolytics?
Kalula nje, ama-anxiolytics yigama elijwayelekile lemithi enikezwa ukulawula nokunciphisa izimpawu zakho zokukhathazeka. Abizwa nangokuthi imithi "elwa nokukhathazeka".
Incazelo yaleli gama ithi 'ukukhulula ukukhathazeka'. Kunjengokungathi le mithi ikhulula ifindo lokukhathazeka elikubambile, likulethele induduzo nokuphumula. Akukho uhlobo olulodwa lomuthi, kodwa luningi. Eminye yayo yenzelwe kakhulu ukukhathazeka. Kunezinye izinhlobo zemithi, noma ngabe iyimithi enikezwa ezinye izifo, kodwa futhi iyasiza ekunciphiseni ukukhathazeka.
Yiziphi izinhlobo eziyinhloko zemithi yokukhathazeka?
Kunezinhlobo eziningana zemithi engasiza ekunciphiseni ukukhathazeka. Udokotela wakho uzohlola isimo sakho futhi anqume umuthi ongcono kakhulu kuwe. Ake sifunde kancane ngale mithi.
| Isigaba Sezidakamizwa | Incazelo elula |
|---|---|
| Imithi yokucindezeleka | Njengoba igama lisho, le mithi yokucindezeleka. Kodwa futhi iyasebenza kakhulu ekulawuleni ukukhathazeka. |
| Ama-Benzodiazepine | Lena imithi enamandla esebenza ngokushesha futhi inciphise ukukhathazeka. Kodwa-ke, ivame ukunikezwa isikhathi esifushane ngenxa yokuthi umuntu angaba umlutha. |
| Ama-Beta-blocker | Empeleni lena imithi yesifo senhliziyo kanye nomfutho wegazi ophakeme, kodwa futhi iyasiza ekulawuleni izimpawu zomzimba zokukhathazeka, njengokushaya kwenhliziyo okusheshayo kanye nokuthuthumela. |
| Ama-Azapirones | Lona futhi uhlobo oluthile lomuthi wokukhathazeka. |
| Ama-antihistamine | Nakuba ngokuvamile zinikezwa imithi yokungezwani komzimba, ezinye izinhlobo zinekhono lokuzola ingqondo. |
Lo muthi usebenza kanjani emzimbeni?
Ngenxa yokuthi le mithi ihlukile, ithinta ubuchopho bethu kanye nesimiso sezinzwa ngendlela ehlukile. Kalula nje, kunezindlela eziningana.
1. Ukupholisa umsebenzi wobuchopho
Cabanga ngobuchopho bakho njengomshini osebenza njalo. Uma unexhala, lo mshini ugijima ngokushesha kunalokho okufanele. Ubuchopho bethu ngokwemvelo bunekhemikhali ehlisa lesi sivinini, esebenza njengebhuleki. Ibizwa ngokuthi i-GABA (i-Gamma-aminobutyric acid). Imithi efana ne-Benzodiazepines isebenza ngokwenza leli bhuleki elibizwa nge-GABA lisebenze kangcono. Khona-ke ukushukuma okungadingekile kanye nesivinini sobuchopho kwehla bese uzizwa uzolile.
2. Ukulawula izimpendulo zomzimba
Uma wesaba, njengalapho unikeza inkulumo noma uya engxoxweni, izinga lokushaya kwenhliziyo yakho liyakhuphuka, akunjalo? Izandla zakho ziyaqhaqhazela, akunjalo? Lokhu kubizwa ngokuthi impendulo "yokulwa noma yokubaleka". Imithi efana ne-'Beta-blockers' isebenza ukulawula le mpendulo yomzimba. Lokho kulawula izimpawu zomzimba zokukhathazeka kwakho. Izinga lokushaya kwenhliziyo yakho libuyela esimweni esijwayelekile.
3. Ukulinganisela izithunywa zamakhemikhali ebuchosheni
Ubuchopho bethu buqukethe 'izithunywa' ezilawula izinto ezifana nenjabulo, ukuzola, kanye nesimo sengqondo. Lokhu sikubiza ngokuthi ama-neurotransmitter. I-Serotonin kanye ne -norepinephrine yizinto ezimbili eziyinhloko. Eminye imithi, njengemithi yokucindezeleka, isebenza ngokugcina lezi zithunywa zisebenza ebuchosheni isikhathi eside. Lokhu kungathuthukisa isimo sakho sengqondo futhi kunciphise ukukhathazeka.
Into ebaluleke kakhulu ukuthi indlela le mithi esebenza ngayo ingahluka kumuntu nomuntu, ngakho-ke kuyingozi kakhulu ukuyisebenzisa ngaphandle kweseluleko sikadokotela.
Yiziphi izinzuzo zokusebenzisa lo muthi?
Ukwelapha ukukhathazeka kunezinzuzo eziningi empilweni yakho.
- Ikhwalithi yokuphila ekhulayo:Ukukhathazeka kungathinta yonke into kusukela ohlelweni lwakho lwansuku zonke, emsebenzini, ebudlelwaneni bomndeni, kanye nokulala. Ngokwelashwa, zonke lezi zinto zingaguqulwa.
- Kuyasiza ngezinye izindlela zokwelapha: Uma usebenzisa izindlela zokwelapha ezifana nokwelashwa kwengqondo kanye nalo muthi, imiphumela iba yimpumelelo enkulu.
- Ukuvikelwa kwezinye izifo: Uma kungelashwa, ukukhathazeka kwesikhathi eside kungandisa ingozi yezinye izifo ezinkulu, njengesifo senhliziyo, isifo sikashukela kanye nesifo sohlangothi. Ngakho-ke, ukwelapha ukukhathazeka kuhle empilweni yomzimba wonke.
- Ukuba nemithi ehlukahlukene: Uma umuthi owodwa ungasebenzi kuwe, ungakhathazeki. Udokotela wakho angakhetha omunye umuthi ofanele wena.
Okubi, imiphumela emibi, nezinto okufanele uziqaphele
Njengayo yonke imithi, le mithi inemiphumela emibi kanye nezinyathelo zokuphepha okufanele uziqaphele. Kubaluleke kakhulu ukuzazi lezi.
| Ububi / Umphumela ongemuhle | Okudingeka ukwazi ngalokhu |
|---|---|
| Amandla okulutha | Ikakhulukazi ama-Benzodiazepines, anengozi yokuba umlutha. Ngakho-ke, lawa kufanele anikezwe kuphela ngaphansi kokuqondisa okuqinile kukadokotela, isikhathi esifushane. Akukho sizathu okufanele uthathe ngaphezu komthamo onconywa udokotela wakho, noma uyeke ukuwaphuza ngokuzumayo. |
| Ukozela nokuncipha kokunaka | Eminye imithi ingakwenza uzizwe ulele noma udidekile. Kuyingozi ukushayela noma ukusebenzisa imishini ngenkathi uyithatha. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko. |
| Ukusebenzisana nezinye izinto | Ezimweni eziningi, ukusetshenziswa kotshwala kanye nalo muthi akuvunyelwe ngokuphelele.Kungaba nemiphumela emibi eyingozi. Kufanele futhi utshele udokotela wakho nganoma yimiphi eminye imithi, amavithamini, noma izithasiselo ozithathayo. |
| Akuwona wonke umuntu othola imiphumela efanayo. | Okusebenzela umngane wakho kungase kungasebenzi kuwe. Imizimba yethu ihlukile. Ngakho-ke kungathatha isikhathi ukuthola umuthi ofanele wena. Ungakhathazeki ngakho. |
Ngingayibona nini udokotela?
Uma ukukhathazeka kuba kubi kakhulu, abanye abantu bangase babe nemicabango yokucindezeleka nokuzilimaza. Le micabango ingenzeka futhi ngokungalindelekile lapho beqala imithi ethile.
Uma wena noma othile omaziyo enemicabango yokuzilimaza, sicela uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Noma ubone udokotela wakho ngokushesha. Ungakuhlehlisi nhlobo lokhu. Ukucela usizo akulona uphawu lobuthakathaka, kuwuphawu lwamandla.
Ukukhathazeka yisimo sengqondo esingaba nomthelela omkhulu empilweni yakho. Kodwa ungakhathazeki, kunezindlela ezinhle zokwelapha. Ungabi namahloni noma wesabe ukucela usizo. Lusizo olukhulu kakhulu ongalunikeza wena.
Umlayezo Wokuya Nawe Ekhaya
- Imithi ye-Anxiolytics inikezwa ukulawula izimpawu zokukhathazeka.
- Kunezinhlobo eziningi zale mithi, futhi indlela esebenza ngayo ihlukile.
- Ungalokothi usebenzise lo muthi ngaphandle kwencwadi kadokotela.
- Landela umthamo kanye nemiyalelo ebekwe udokotela wakho ngqo. Ukuthatha kakhulu noma ukuyeka ngokuzumayo kuyingozi.
- Qiniseka ukuthi utshela udokotela wakho ngayo yonke eminye imithi, amavithamini, izithasiselo, kanye nokusetshenziswa kotshwala okusebenzisayo.
- Uma uzizwa ugula kakhulu ngemva kokuthatha umuthi, noma unemicabango yokuzilimaza, shayela udokotela wakho ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU).
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