Ingabe ngezinye izikhathi uke ucabange ukuthi, "O, umzimba wami uyanuka?"? Ikakhulukazi uma usendaweni egcwele abantu, ebhasini, noma ehhovisi, uzizwa unamahloni futhi unamahloni. Abantu abaningi bacabanga ukuthi iphunga lomzimba livela ekujulukeni. Kodwa akunjalo. Ukujuluka akubanga iphunga lomzimba. Ngakho-ke namuhla, ake sifunde kabanzi ngephunga lomzimba. Lena inkinga evamile kubantu abaningi, ngakho ungakhathazeki.
Kungani lo mzimba unuka?
Kalula nje, ukujuluka kwakho akuyona imbangela eyinhloko yephunga lomzimba. Yibhaktheriya esikhumbeni sakho ehlangana nokujuluka kwakho. Ukujuluka kwethu akunaphunga. Kodwa uma amabhaktheriya esikhumbeni sakho esabela kulokhu kujuluka, kudala iphunga esilizwayo. Leli phunga lingaba muncu, limnandi, noma lifane no-anyanisi.
Kunezinhlobo ezimbili zezindlala zokujuluka emzimbeni wethu.
1. Izindlala ze-Eccrine: Lezi zitholakala kuwo wonke umzimba. Ukujuluka okuvela kulezi zindlala kuza ngqo ebusweni besikhumba, kuhwamuke, bese kupholisa umzimba. Lokhu kujuluka akunaphunga.
2. Izindlala ze-Apocrine: Lezi zingxenye ezibaluleke kakhulu endabeni yethu. Lezi zindlala zitholakala ezindaweni lapho kunezimbotshana zezinwele, njengemakhwapheni kanye nezinsini. Ukujuluka okukhiqizwa yilezi zindlala kuhlangana namagciwane esikhumbeni ukuze kukhiqizwe iphunga. Lezi zindlala ze-apocrine ziqala ukusebenza kuphela ngemva kokufika esikhathini sokuthomba . Yingakho izingane ezincane zinganuki njengokujuluka.
Uyaqonda? Akuyona inani lomjuluko elibalulekile, kodwa uhlobo lwamagciwane esikhumbeni sakho nokuthi ahlangana kanjani nomjuluko okuthinta kakhulu iphunga lomzimba.
Yiziphi izimbangela ezivamile zephunga lomzimba?
Ngaphezu kokuqongelela kwamagciwane kanye nokujuluka, kunezinye izici eziningana ezingathinta lokhu.
| Isizathu | Indlela okuthinta ngayo |
|---|---|
| Ukuzivocavoca umzimba | Njengoba ujuluka kakhulu uma uzivocavoca, amathuba okuhlangana namagciwane nawo aphezulu. |
| Ukucindezeleka | Uma uzizwa ucindezelekile noma wesaba, lezo zindlala ze-apocrine esikhulume ngazo ziyavuselelwa, bese kukhishwa umjuluko owengeziwe, okubangela iphunga. |
| Isimo sezulu esishisayo | Kuvamile ukujuluka kakhulu ekushiseni, okungase kubangele nephunga. |
| Ukukhuluphala ngokweqile (Ukukhuluphala ngokweqile) | Abantu abakhuluphele banezikhumba eziningi ezigoqekayo. Lezi zindawo zinamathuba amaningi okubamba umjuluko namagciwane, okungaholela ephunga. |
| Izakhi zofuzo | Yebo, kungaba yifa. Eminye imindeni ithambekele kakhulu ekunukeni komzimba kuneminye. |
Ingabe ukudla, iziphuzo kanye nokugula kuyayithinta iphunga lomzimba?
Yebo, impela. Ngezinye izikhathi ushintsho ephunga lomzimba wakho lungaba uphawu lwesimo sempilo.
Umphumela wokudla nokuphuza
Isisho esithi "Uyilokho okudlayo" sisebenza ephunga lomzimba ngezinga elithile.
- Ukudla okucebile nge-sulfur: Uma udla ukudla okune-sulfur eningi, njengo-anyanisi, igalikhi, iklabishi, i-broccoli, i-cauliflower, nenyama ebomvu, leso sibabule singakhishwa ngokujuluka futhi sidale iphunga elibi njengamaqanda abolile.
- Ukudla okwandisa ukujuluka: Ukudla okunongiwe (njenge-curry yethu), ikhofi, utshwala, kanye ne-MSG (Ajinomoto) kwandisa ukujuluka. Lapho ukujuluka kukhuphuka, amathuba okunuka nawo ayanda.
Umthelela wezimo zezokwelapha
Uma iphunga lomzimba wakho lishintsha ngokuzumayo, kungaba uphawu lwesimo sempilo esingaphansi. Uma ubona into efana nale , kungcono ukubona udokotela.
| Isimo sezokwelapha | Uhlobo lwephunga elingase livele |
|---|---|
| Isifo sikashukela | Kusifo sikashukela esingalawuleki, ikakhulukazi (i-Diabetic Ketoacidosis)Kulesi simo, umzimba wakho ungase ube nephunga elimnandi nelinjengezithelo. |
| Isifo sesibindi noma sezinso | Iphunga elinamandla njenge-bleach lingase livele ngenxa yokwehluleka komzimba ukuqeda ubuthi. |
| Ezinye izimo | I-Gout , ukunqamuka kokuya esikhathini, i-thyroid esebenza ngokweqile, kanye nezinye izifo nazo zingabangela ushintsho ephunga lomzimba. |
Nokho, yini ongayenza ngalokhu?
Ngenhlanhla, kunezinto eziningi ongayenza ngalokhu. Ake sizibheke igxathu negxathu.
1. Ukuhlanzeka komuntu siqu kanye nendlela yokuphila
Lesi yisinyathelo sokuqala nesibaluleke kakhulu.
- Ukugeza nsuku zonke: Geza nsuku zonke usebenzisa insipho elwa namagciwane. Qaphela kakhulu ukuhlanza izindawo ezijuluka kakhulu, njengemakhwapheni nasezinsinini.
- Ukugcina amakhwapha akho ehlanzekile: Kubaluleke kakhulu ukususa izinwele zamakhwapha ngoba izinwele ziyindawo yokuzalela amagciwane. Uma izinwele seziphelile, umjuluko uyanyamalala ngokushesha.
- Izingubo ezihlanzekile: Gqoka izingubo ezihlanzekile nezihlanziwe nsuku zonke. Kungcono ukugqoka izingubo ezenziwe ngezindwangu ezimunca umjuluko futhi zivumele isikhumba siphefumule, ikakhulukazi ukotini.
- Ukusetshenziswa kwe-antiperspirant: Lapha kubalulekile ukuqonda umehluko phakathi kwe-deodorant ne-antiperspirant. I-deodorant ivala iphunga. I-antiperspirant yehlisa ukujuluka. Ukusebenzisa i-antiperspirant equkethe i-aluminium kusebenza kangcono. Faka ngemva kokugeza nokomisa umzimba wakho kahle.
- Nciphisa ukucindezeleka: Thola izindlela zokunciphisa ukucindezeleka. Izinto ezifana nokuzindla nokuzivocavoca umzimba zingasiza.
2. Ukunakekelwa kwemvelo okungenziwa ekhaya
- I-baking soda: Hlanganisa namanzi amancane ukuze wenze i-paste bese uyibeka emakhwapheni akho bese uyivumela yome. Lokhu kuzolinganisela i-acidity yesikhumba sakho futhi kunciphise iphunga.
- Iviniga ye-apula: Hlanganisa namanzi amancane, uyifake ebhodleleni lokufafaza, bese uyifafaza emakhwapheni akho. I-asidi ekuviniga ibulala amagciwane.
- Ijusi likalamula: Hlanganisa ijusi likalamula namanzi amancane bese ulifafaza endaweni ethintekile. I-citric acid ekwijusi likalamula ibulala namagciwane.
3. Ukwelashwa kwezokwelapha
Uma izindlela zokwelapha zasekhaya zingasebenzi, ungakhuluma nodokotela wakho bese ucabangela lezi zinhlobo zokwelapha.
- Imijovo yeBotox®: Imijovo emincane emakhwapheni ingamisa ukujuluka okwesikhashana.
- Imithi ekhethekile: Kunemithi enganikezwa ukulawula ukujuluka.
- Ezinye izindlela: Kwezinye izimo ezinzima, ukuhlinzwa, ama-antibiotic, noma amadivayisi akhethekile abhubhisa izindlala zokujuluka kungadingeka.
Kufanele ngimbone nini udokotela?
Iphunga lomzimba ngokuvamile aliyona inkinga enkulu. Kodwa-ke, uma unezinye zezimpawu ezingezansi, kufanele nakanjani ufune iseluleko sezokwelapha.
- Uma ujuluka kakhulu ngaphandle kwesizathu (ukuzivocavoca umzimba, akukho ukushisa).
- Uma izintende zakho zijuluka kakhulu kangangokuthi awukwazi ukubamba ipeni noma ukuvula umnyango, lokho kuphazamisa imisebenzi yakho yansuku zonke.
- Uma ujuluka ulele ebusuku.
- Uma iphunga lomzimba wakho lishintsha ngokuzumayo, ikakhulukazi uma linuka njengezithelo noma njenge-bleach.
- Uma uvame ukuthola izifo zesikhumba ezindaweni ezijulukayo.
Ngezikhathi ezinjengalezi, kubalulekile ukubona udokotela, kwenziwe ukuhlolwa kwegazi noma komchamo uma kudingeka, bese uthola imbangela eqondile.
Umlayezo Wokuya Nawe Ekhaya
- Ukujuluka kwakho akunaphunga. Iphunga lomzimba libangelwa amagciwane asesikhumbeni sakho ahlangana nokujuluka.
- Inhlanzeko yomuntu siqu enhle yisisombululo sokuqala nesingcono kakhulu. Ukugeza nsuku zonke, ukugcina amakhwapha ehlanzekile, nokugqoka izingubo ezihlanzekile kubalulekile.
- Okunye ukudla okudlayo (u-anyanisi, ugalikhi, ukudla okunongwe) kungathinta iphunga lomzimba. Qaphela lokho.
- Uma iphunga lomzimba wakho lishintsha ngokuzumayo noma linephunga elingavamile, njenge-fruit/bleach, kungaba uphawu lwesifo esithile esiyimfihlo. Ngakho-ke bonana nodokotela ngokushesha.
- Ukucindezeleka nakho kungabangela iphunga lomzimba. Zama ukuhlala ukhululekile. Lokhu akusikho okufanele ube namahloni ngakho, kuyisimo esivamile kubantu abaningi.
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