Isonto lokuqala ngemva kokuzalwa komntwana wakho lingaba yinselele njengoba nobabili nizivumelanisa nokuncelisa. Amabele akho akhiqiza ubisi ngokwemvelo, kodwa "ukudumazeka" kwangempela, okugcwele ngokuvamile kuqala cishe emahoreni angu-24 ngemva kokuzalwa. Kuvamile ukuzwa ukugcwala kwamabele kulezo zinsuku zokuqala, kodwa abanye omama bangase bakhathazeke nangokutholakala kobisi oluncane.
😟 Ubisi Oluncane (Ubisi Olunganele)
Omama abaningi banomuzwa wokuthi kudingeka bayeke ukuncelisa ngenxa yokukhathazeka ngokuntuleka kokunikezwa. Lokhu kuvame ukubangelwa ukuncelisa okungajwayelekile, ukuntuleka kwezikhathi zokuncelisa eziqhubekayo, noma ukwehluleka komntwana ukumunca kahle. Amazinga aphezulu okucindezeleka noma ubunzima bokuphumula nakho kungaphazamisa ikhono lomzimba wakho lokuqalisa i- "Let-Down Reflex."
Iyini i-"Let-Down Reflex"?
Lesi yisibonakaliso sebhayoloji esibangela ukugeleza kobisi. Lapho ingane yakho iqala ukuncelisa—noma ngisho nalapho uyizwa, uyiphunga, noma umane ucabanga ngayo—i- Pituitary Gland ebuchosheni bakho ikhipha i-hormone i-Oxytocin . Le hormone ibangela imisipha emincane ezungeze imigudu yakho yobisi ukuthi inciphe, isunduze ubisi phambili. Ungase uzizwe umuzwa wokucasuka noma umuzwa omncane emabeleni akho phakathi nalesi sikhathi. Uma lokhu kushukuma kungenzeki kahle, ingane yakho ingase ingatholi ubisi olwanele, okungaholela ekunciphiseni kokunikezwa ngokuhamba kwesikhathi. Ngezinye izikhathi, le nqubo ingaba kancane kancane ukuqala.
Izimpawu zokuntuleka kokudla zifaka phakathi ingane efuna ukuncela njalo, ukuncela izandla, ukunyakaza kwamathumbu okungajwayelekile, amanabukeni amanzi ambalwa, noma ukukhuluphala okuncane.
Nokho, sicela ukhumbule: amabele akho cishe ahlala equkethe ubisi oluthile, futhi umzimba wakho uvame ukukwazi ukukhiqiza lokho okudingwa yingane yakho kunalokho ongase ukucabange.
Yini okufanele uyenze?
- Zama amasu okuphumula njengokuzindla noma ukulalela umculo ozolile ukuze usize ekuvuseleleni imizwa yakho yokudumazeka.
- Yondla ingane yakho uma uyidinga. Sebenzisa indlela ethi "isifuba kuya esifubeni, isilevu phezu kwebele" ukuqinisekisa ukuthi ibamba kahle futhi ikhululekile.
- Hlosa ukuphakelwa njalo njalo.
- Qiniseka ukuthi uncelisa okungenani kanye ebusuku.
- Ngemva kokuncelisa, khipha ubisi olusele ngesandla noma ngepompo. Uma amabele akho ekhishwa kahle, kulapho umzimba wakho uzokhiqiza ubisi oluningi khona.
- Beka ukuphumula kuqala, udle ukudla okunempilo, futhi uhlale unamanzi emzimbeni. Uma uzizwa ukhathele kakhulu, sicela uxhumane nodokotela wakho.
😥 Amabele agcwele isisu
Kuyini ukukhulelwa?
Ezinsukwini ezimbalwa ngemva kokuzalwa, njengoba ukukhiqizwa kobisi kuqala ngokushesha, abanye omama babhekana nokuminyana kwamabele—isimo lapho amabele ezwa ukuvuvukala, ukuqina, futhi ebuhlungu ngenxa yokwanda kokunikezwa kobisi, ukugeleza kwegazi, kanye nolunye uketshezi.
Yini ozoyibona?
- Amabele akho nezingono zakho zingase zivuvuke kangangokuthi kwenza kube nzima ngengane yakho ukuncela kahle.
- Ukungakhululeki okuhambisana nakho kungenza kube nzima ukuphumula ngesikhathi uncelisa.
Amabele akhuliswe aphathwa kanjani?
- Ncedisa ingane yakho njalo uma uyidinga, uqinisekise ukuthi iyayikhipha ibele kahle.
- Gxila ekukhipheni ibele elilodwa ngokuphelele ngaphambi kokunikela elinye.
- Faka i-compress efudumele noma ugeze ngamanzi afudumele ngaphambi kokuncelisa ukuze usize ukuthambisa ibele futhi ukhuthaze ukwehla kwesisindo.
- Gwema ukwengeza ubisi noma olunye uketshezi ngaphandle kokuthi welulekwe udokotela wakho wezingane.
- Uma amabele akho elukhuni kakhulu ukuba ingane iwabambe, khipha ubisi oluncane ngesandla kuqala. Ngemva kokuncelisa, khipha ubisi olusele ukuqinisekisa ukuthi ibele likhululekile.
- Hlikihla ngobumnene noma yiziphi izindawo eziqinile ezibheke engonweni ngenkathi uncelisa.
- Faka amaphakethe abandayo ngemva kokuwapha ukuze unciphise ukuvuvukala. Abanye omama bathola ukuthi amaqabunga eklabishi abandayo ayasiza (ngokusikwa kwembobo yengono), ashintshwe njalo emahoreni ama-2, yize abanye bekhetha amaphakethe afudumele kuye ngokuthi akhululekile kangakanani.
- Uma ingane yakho ilele isikhathi esingaphezu kwamahora angu-4, yivuse ukuze incelise ukuze igweme ukuminyana okwengeziwe.
- Gqoka i-bra esekelayo nekhululekile bese uyikhipha ngesikhathi uncelisa.
- Uma ubuhlungu obukhulu, khuluma nodokotela wakho mayelana nokuqeda ubuhlungu obufanele ngaphandle kwemithi kadokotela, njenge-ibuprofen noma i-paracetamol.
Khumbula, ukuncelisa njalo kuyindlela ephumelela kakhulu yokuphatha ukuminyana. Njengoba uqhubeka nokuncelisa, amabele akho azothamba kancane kancane futhi abuyele esimweni esikhululekile.
