UNirupama (oneminyaka engu-25) ufike emtholampilo wami ngoLwesibili olwedlule, engumama omusha owayebelethe ingane yakhe yokuqala ezinsukwini ezine ngaphambili. Wayekhathele kakhulu futhi ekhala izinyembezi.
"Dokotela Priya, amabele ami womabili aqinile njengetshe futhi abuhlungu kakhulu. Ingane iyakhala ngoba ayikwazi ukunamathela engonweni. Ngiyazibuza ukuthi anginalo yini ubisi olwanele lokunika ingane," kusho uNirupama echaza ukwesaba nobuhlungu bakhe.
Ngamthulisa ngachaza: "Nirupama, ubhekene nesimo esivame kakhulu esaziwa ngokuthi ukuminyana kwebele ngokwezokwelapha. Ngesonto lokuqala ngemva kokubeletha, amabele ayavuvukala futhi abe lukhuni ngenxa yokugeleza kwegazi kanye noketshezi lwe-lymph ngesikhathi esisodwa emabeleni kanye nokukhiqizwa kobisi. Ngemuva kwalokho, ingono nendawo emnyama eyizungezile (i-areola) kuyacaba futhi kweluleke, okwenza kube nzima ngengane ukunamathela kahle. Abantu abaningi bacabanga ukuthi lokhu 'ukuntuleka kobisi' (ukuntuleka kobisi). Kodwa empeleni, ukuze ubisi lugeleze , i-reflex yokwehlisa umoya kumele isebenze. Ukugeleza kobisi kulawulwa yi-hormone i -oxytocin, ekhishwa yi-pituitary gland ebuchosheni bukamama. Namuhla, ake sibone ukuthi singakulawula kanjani ukuminyana kwebele futhi sincelise ngendlela efanele."
🚨 Amafulegi Abomvu adinga ukunakekelwa kwezokwelapha okusheshayo
Ukungakhululeki okuvamile kokuncelisa kuzophela ezinsukwini ezimbalwa, kodwa kufanele ubonane nodokotela ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo eziyisixwayiso:
- Ubuhlungu obukhulu, ukuqaqamba, ukubomvu, kanye nomkhuhlane ebeleni elilodwa kuphela (lokhu kungaba uphawu lwe-mastitis, ukutheleleka kwebele).
- Ukuphuma kwegazi okukhulu noma ukuphuma kwegazi kanye nokuqhekeka kwamabele.
- Ingane ikhombisa izimpawu zokuphelelwa amanzi emzimbeni - njengokuchama isikhathi esingaphansi kwezingu-6 emahoreni angu-24, umchamo ophuzi omnyama, ukozela ngokweqile, noma ukwehla kwesisindo.
- Isisindo somntwana ozelwe asikhuphuki kancane kancane ngisho nangemva kwezinsuku eziyi-10 ezelwe.
Izimbangela eziyinhloko zokuntuleka kobisi
Omama abaningi, yize empeleni bengenalo ubisi oluningi, banciphisa ukukhiqizwa kobisi ngenxa yezindlela ezingalungile:
- Ukugoba Okubi: Ingane ayibambeleli kahle ebeleni, okuholela ekutheni ubisi lungasuswa kahle.
- Ukuncipha kwesilinganiso sokuncelisa: Ukungancelisi isikhathi esingaphezu kwamahora amathathu.
- Ukusetshenziswa kobisi lokwenziwa kanye nesobho: Ukupha ingane ubisi lwebele kunciphisa inani lobisi lwebele eluphuzayo.
- Ukucindezeleka nokwesaba: Uma umama ecindezelekile kakhulu, ukukhiqizwa kwehomoni i-oxytocin kusuka endlaleni ye-pituitary kuyavinjelwa futhi "i-let-down reflex" iyavalwa.
Ungalawula kanjani ukuminyana kwebele?
Landela lezi zinyathelo ezilandelayo uma amabele akho eqina, ngokusho kokwelashwa ngokomzimba kanye neseluleko sezokwelapha:
1. Ukucindezela Okufudumele Ngaphambi Kokuncelisa: Ukubeka ithawula elifudumele emabeleni akho imizuzu embalwa ngaphambi kokuncelisa noma ukugeza ngamanzi afudumele kungasiza ekukhululeni imigudu yobisi futhi kwenze kube lula ukuthi ubisi lugeleze.
2. Ukuvezwa Kwesandla: Uma ibele ligcwele kakhulu, khipha ubisi oluncane ngesandla kuze kube yilapho indawo ezungeze ingono ithambile ngokwanele ukuba ingane ikwazi ukunamathela.
3. Ncedisa njalo futhi njalo: Ncedisa noma nini lapho ingane icela (Ukuphakela ngokuphendula) noma okungenani njalo emahoreni angu-2-3. Ukuphakela ebusuku nakho kubalulekile.
4. I-Cold Compress Ngemva Kokuncelisa: Ngemva kokuncelisa, beka iphakethe leqhwa emabeleni ukuze unciphise ukuvuvukala nobuhlungu. Ukubeka amaqabunga eklabishi ahlanziwe, ahlanziwe, futhi aqandisiwe emabeleni kuyindlela enconywa yizokwelapha zasendaweni nezaseNtshonalanga.
Indawo Efanele Yokuncelisa Nokugoqa
- Ukusuka esifubeni kuye esifubeni: Phendukisa umzimba wonke womntwana ubheke kumama, ugcine isifuba somntwana siseduze nesifuba sikamama.
- Isilevu Esibeleni: Isilevu somntwana kufanele sicindezelwe esibeleni.
- Ukuvula umlomo kabanzi: Ingane kufanele ivule umlomo wayo kabanzi futhi ingagcini nje ngokufaka ingono, kodwa futhi nendawo enkulu emnyama eyizungezile.
Okumele Ukwenze Nokungafanele Ukwenze
| ✔️ Izinto okufanele uzenze (Okufanele Uzenze) | ❌ Okungafanele ukwenze |
|---|---|
| Vumela ingane incelise kusukela kolunye uhlangothi kuze kube yilapho ibele selingenalutho ngokuphelele. | Ungayeki ukuncelisa ingane yakho ngokuphelele uma ubuhlungu buqhubeka (lokhu kungaholela ekuguleni kwesisu). |
| Umama kufanele aphumule ngokwanele, adle ukudla okunempilo futhi aphuze amanzi anele nsuku zonke. | Ungasheshi ukunikeza ingane yakho ubisi lwebhodlela noma amanzi asemabhodleleni ngaphandle kokufuna iseluleko sikadokotela. |
| Ukuze unciphise ukuminyana kwebele, hlikihla ibele kancane liye ngasengonweni ngenkathi uncelisa. | Gwema ukugqoka ama-bra aqinile angaphansi kwentambo ngesikhathi sokuncelisa ngoba angenza amabele akho azwakale eqinile. |
❓ Eminye imibuzo ongase ube nayo (Imibuzo Ebuzwa Njalo)
Ungawasebenzisa kanjani amaqabunga eklabishi ukuze uqinise amabele? ▼
Thatha amaqabunga eklabishi amasha, uwageze kahle bese uwagcina efrijini. Ngemva kokuncelisa, yenza imbobo encane phakathi kweqabunga leklabishi ukuze i-nipple ivele bese uyibeka esifubeni. Yisuse ngemva kwemizuzu engaba ngu-20 noma lapho amaqabunga esebunile. Lokhu kuzosiza ekunciphiseni ukuvuvukala.
Kulungile yini ukuncelisa uma une-mastitis, ukutheleleka kwebele? ▼
Yebo, kufanele nakanjani uncelise. Uma uyeka ukuncelisa uma une-mastitis, ubisi lunganqwabelana ebeleni bese lubangela ithumba. Ukuncelisa ebeleni elinegciwane ngeke kulimaze ingane.
Ungawuvuselela kanjani umoya obangela ukwehla kwamandla? ▼
Ngaphambi kokuncelisa, umama kufanele azolise ingqondo yakhe. Ukubuka ingane, ukuhogela ingane, noma ukucabanga ngomntwana kungakhuthaza ukukhishwa kwehomoni i-oxytocin ebuchosheni. Ukuphuza isiphuzo esifudumele nokuhlikihla amabele ngobumnene nakho kungasiza.
Yimiphi imithi yokwelapha ubuhlungu bebele ephephile? ▼
Kuphephile ukuthi omama abancelisayo basebenzise imithi yokubulala izinhlungu efana neParacetamol noma i-Ibuprofen njengoba kunqunywe udokotela. Le mithi inciphisa ubuhlungu nokuvuvukala futhi ayithinti ingane.
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