Ingabe ngezinye izikhathi uzizwa udabuke kakhulu, unesizungu, futhi ungafuni ukwenza lutho? Ungase uzibuze, 'Kungani lokhu kwenzeka kimi?' Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi ukucindezeleka, noma njengoba abantu abaningi bekwazi, 'Ukucindezeleka'. Lesi yisimo esiyinkimbinkimbi kakhulu. Akunakwenzeka ukusho ngqo ukuthi siyini imbangela yalokhu. Izizathu zokuthi ukucindezeleka kwenzeka kumuntu ngamunye zingahluka. Kulesi sihloko, sizokhuluma ngezinto eziyinhloko ezingathinta lesi simo esibizwa ngokuthi ukucindezeleka.
Yiziphi izimbangela eziyinhloko zokucindezeleka?
Ukucindezeleka akusona isifo esisodwa. Kunalokho, kuyinhlanganisela yezici eziningi, okuhlanganisa izakhi zofuzo zethu, i-biology yobuchopho, indawo esihlala kuyo, kanye nempilo yethu iyonke. Kwabanye abantu, ukucindezeleka kungenzeka uma benesifo esingathi sína. Kwabanye, kungenzeka ngemva koshintsho olukhulu empilweni, njengokuthutha indlu noma ukulahlekelwa othandekayo. Kweminye imindeni, kungaqhubeka ngisho nasemindenini.
Kalula nje, nazi ezinye izinto ezandisa ingozi yokucindezeleka.
| Imbangela/isici | Incazelo elula |
|---|---|
| Ukushushiswa | Ukubhekana nokuhlukunyezwa ngokomzimba, ngokocansi, noma ngokomzwelo ebuntwaneni noma kamuva ekuphileni kwandisa ingozi yokuthola ukucindezeleka esikhathini esizayo. |
| Ubudala | Abantu asebekhulile basengozini enkulu yokuthola ukucindezeleka, ikakhulukazi ngenxa yezici ezifana nokuhlala bodwa kanye nokuntuleka kokuxhumana nabantu. |
| Eminye imithi | Eminye imithi, njenge -Isotretinoin , umuthi wezinduna, i-Interferon-alpha, umuthi wokulwa namagciwane, kanye ne -Corticosteroids, ingabangela ukucindezeleka. |
| Izingxabano ezivame ukwenzeka | Izingxabano ezivamile kanye nezingxabano nomndeni noma nabangani nakho kungabangela umzimba ukuba ucindezeleke ngokwezinto eziphilayo. |
| Ukufa noma ukuhlukana komuntu omthandayo | Nakuba usizi lungokwemvelo lapho kushona umuntu oseduze nawe, luyandisa nengozi yokucindezeleka. |
| Ubufazi/ubudoda | Abesifazane banamathuba aphindwe kabili okuthola ukucindezeleka kunabesilisa. Imbangela eqondile ayaziwa, kodwa kucatshangwa ukuthi ihlobene nezinguquko zamahomoni ezenzeka ngezikhathi ezahlukene empilweni yowesifazane. |
| Ufuzo (Ufuzo) | Uma othile emndenini eke waba nokucindezeleka, abanye basengozini enkulu kancane. Lokhu akulona i-gene eyodwa, kodwa inhlanganisela yezakhi zofuzo eziningana. |
| Imicimbi emikhulu empilweni | Ngisho nezinto ezinhle njengokuqala umsebenzi omusha, ukuthola iziqu, noma ukushada ngezinye izikhathi kungaholela ekucindezelekeni. Kanjalo nokulahlekelwa umsebenzi, isehlukaniso, noma umhlalaphansi kungaba njalo. |
| Izidakamizwa notshwala | Cishe abantu abangu-30% abaluthwe izidakamizwa noma utshwala nabo banokucindezeleka. Nakuba lokhu kungase kunikeze impumuzo yesikhashana, ekugcineni kwenza ukucindezeleka kube kubi nakakhulu. |
Ubudlelwano phakathi kokucindezeleka nokusebenza kobuchopho bethu
Leli iphuzu elibaluleke kakhulu. Abacwaningi bathole ukuthi ubuchopho bomuntu onesifo sokucindezeleka busebenza ngendlela ehlukile kancane kunobuchopho bomuntu ongenaso lesi simo.
Isibonelo, kukhona ingxenye encane yobuchopho ebizwa ngokuthi i-hippocampus ebaluleke kakhulu ekugcineni izinkumbulo zethu. Le hippocampus itholakale incane ngobukhulu kwabanye abantu abanesifo sokucindezeleka kunakubantu abavamile.
Njengoba i-hippocampus iba ncane, i-serotonin equkethe iyancipha.Inani lama-receptor e-serotonin yamakhemikhali nalo liyancipha. I-Serotonin iyisithunywa samakhemikhali esithwala imiyalezo phakathi kwamangqamuzana obuchopho. Ngokuqondile, iyi-neurotransmitter esiza ukuxhumana ngezifunda ezilawula imizwa yethu.
Ososayensi abakakazi kahle ukuthi kungani i-hippocampus incipha. Kodwa-ke, olunye ucwaningo lubonisa ukuthi abantu abanesifo sokucindezeleka bakhiqiza i- cortisol eningi kakhulu. Le hormone ye-cortisol iyithinta kabi i-hippocampus, okubangela ukuba 'inciphe'.
Kodwa ungesabi. Izindaba ezinhle ukuthi ukwelashwa kokucindezeleka, ikakhulukazi imithi, kutholakale ukuthi kondla amangqamuzana ezinzwa zobuchopho, kuwaqinise futhi kuwasize ukuba amelane nokucindezeleka.
Ubudlelwano phakathi kwezifo ezingamahlalakhona nokucindezeleka
Kwabanye abantu, ukucindezeleka kungenzeka ngokugula isikhathi eside. Ngoba ukuhlupheka ngokugula nsuku zonke, nokuphuza imithi yako, kuyingcindezi enkulu empilweni. Ukucindezeleka kuvame ukubonakala ngezifo ezifana nesifo sikashukela, isifo senhliziyo, nomdlavuza.
Ngezansi kunezinye izimo zesikhathi eside ezingase zihlotshaniswe nokucindezeleka.
| Izimo ezingase zihlotshaniswe nokucindezeleka | |
|---|---|
| - Isifo sikashukela | - Isifo senhliziyo |
| - Isifo Samathambo | - Isifo sezinso |
| - I-HIV ne-AIDS | - Izifo ezihlasela amasosha omzimba njenge-lupus kanye ne-rheumatoid arthritis |
| - Umdlavuza | - Isifo sohlangothi |
| - Isifo sikaParkinson | - Ukwehla kokusebenza kwe-thyroid (i-Hypothyroidism) |
Into engcono kakhulu ukuthi uma ukucindezeleka kwelashwa kahle, kusiza kakhulu ekulawuleni ezinye izifo ezihambisana nakho.
Ungadidanisi usizi nokucindezeleka.
Lokhu kuyinto abantu abaningi abayididayo. Usizi luyindlela evamile kakhulu futhi yemvelo yokusabela ekulahlekelweni othandekayo, ekulahlekelweni umsebenzi, noma ekudivoseni. Kodwa akukhona ukucindezeleka. Kunomehluko ocacile phakathi kwalokhu okubili.
- Usizi: Nakuba ungase uzizwe udabukile, ungase ukhumbule nezinkumbulo ezinhle zomuntu owamlahlekela. Usizi luyafika luphinde ludlule. Ukuzethemba kwakho ngokuvamile akuthinteki.
- Ukucindezeleka: Isimo sakho sengqondo sihlala singesihle . Izinkumbulo ezijabulisayo azifiki engqondweni. Imizwa efana nokuthi "Angilutho" kanye nokuzizonda kuvela.
Kodwa-ke, isenzakalo esifana nokulahlekelwa othandekayo singabangela isenzakalo sokucindezeleka. Lokhu kuyiqiniso ikakhulukazi uma unomlando wezinkinga zempilo yengqondo.
Into ebaluleke kakhulu ukuthi, uma unalezi zimpawu, ungazinaki, ucabange ukuthi, "Lokhu kumane nje kuwukudabuka." Ungahlupheki wedwa. Lokhu kungenzeka kunoma ubani. Kunezindlela zokwelapha eziphumelela kakhulu zalokhu. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho omethembayo ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka noma uphawu. Kuyisifo sangempela, esingalapheka esihlobene nezinguquko zamakhemikhali ebuchosheni.
- Akukho imbangela eyodwa yalokhu. Ukucindezeleka kubangelwa yinhlanganisela yezici eziningi, okuhlanganisa izakhi zofuzo, izici zezinto eziphilayo, izehlakalo zokuphila, kanye nendawo ezungezile .
- Imithi ethile, izifo ezihlala isikhathi eside, kanye nobuhlungu obungapheli kungaholela ekucindezelekeni.
- Usizi nokucindezeleka kuyizinto ezimbili ezihlukene. Kodwa usizi olungabekezeleleki lungaphenduka ukucindezeleka.
- Uma wena noma othile omaziyo ebhekene nezimpawu zokucindezeleka, sicela ungahlupheki wedwa. Kubalulekile ukubona udokotela bese uthola iseluleko . Ngokwelashwa okufanele, ungaphila impilo enhle futhi.
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