Uma unesifo se-bipolar disorder , kusobala ukuthi ukuhlala naso kungaba nzima. Ngezinye izikhathi, injabulo enkulu nomsebenzi (i-mania) kanye nokuphelelwa yithemba nokucindezeleka kungaphazamisa umsebenzi wakho. Kodwa ungakhathazeki. Lokhu akuyona inkinga nje kuwe. Namuhla, sizokhuluma ngezinto eziningana ezingakusiza ukuthi usebenze ngempumelelo futhi ugcine ubudlelwano obuhle emsebenzini ngalesi simo.
Isifo Se-Bipolar kanye Nezinselele Zomsebenzi
Indawo yokusebenza ngezinye izikhathi ingaba yindawo enzima kakhulu kumuntu onesifo sokuphazamiseka kwengqondo okuguquguqukayo. Ukucindezeleka emsebenzini, izinselele ezingalindelekile, nezinye izici kungayilimaza ingqondo yakho. Akulula ukuphatha umsebenzi wakho ngenkathi uzizwa ujabule kakhulu (ukwesaba) nokucindezeleka ngesikhathi esisodwa.
Ucwaningo lubonise ukuthi cishe abantu abayisishiyagalolunye kwabayishumi abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bathi lesi simo sithinte ukusebenza kwabo emsebenzini. Abaningi bathi futhi kuye kwadingeka bashintshe imisebenzi njalo.
Kodwa khumbula, ngaphandle kokwelashwa okufanele, lesi simo singaba sibi kakhulu. Ungazilawula lezi zimpawu ngokuhlanganiswa kwemithi nokwelashwa. Ngokusebenzisana nodokotela wakho, umeluleki, kanye namaqembu okusekelana, ungalawula lezi zimpawu futhi uthole ibhalansi ekusebenzelayo emsebenzini.
Uhlelo Lwakho Lomsebenzi kanye Nesifo Se-Bipolar
Abantu abaningi abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bacabanga ukuthi imisebenzi esekelwe kumaphrojekthi ebavumela ukuthi basebenze kanzima isikhathi esifushane futhi babe nenkululeko ethile iyona engcono kakhulu kubo. Nakuba lokho kungase kubonakale kufaneleka kahle uhlobo lwesifo, empeleni kungcono ukukhetha umsebenzi osebenza ngokubeka izikhathi futhi onesimiso esinqunyiwe (umsebenzi ohleliwe).
Amahora amaningi okusebenza, amahora okusebenza angajwayelekile, futhi ikakhulukazi umsebenzi wesikhashana kungaphazamisa amaphethini akho okulala. Lokhu kungaba yimbangela enkulu yokungazinzi kwemizwelo.
Ungase uthole ukuthi ukusebenza umsebenzi wesikhathi esigcwele kunzima kakhulu. Uma kunjalo, khuluma nomphathi wakho ukuze ubone ukuthi ungenza yini izinto ezifana nalezi:
- Amahora aguquguqukayo
- Ikhono lokusebenza ekhaya
- Umsebenzi wesikhashana
- Ukuthola isikhathi esengeziwe sokubuyisela umsebenzi olahlekile
Inqubomgomo engcono kakhulu ukusungula isimiso esiqhubekayo nesijwayelekile sayo yonke into, hhayi nje emsebenzini, kodwa futhi nokulala kwakho, ukudla, kanye nokuzivocavoca. Le ndlela izoletha ukuzinza empilweni yakho.
Yimuphi umsebenzi ongcono kakhulu kumuntu onesifo se-bipolar?
Akukho ngempela umsebenzi "olingana nosayizi owodwa" kubantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo . Kuhlukahluka kumuntu nomuntu. Kodwa lapho ukhetha umsebenzi, cabanga ngokucophelela ngalezi zici.
| Izinto okufanele uzicabangele | Imibuzo okufanele uzibuze yona |
|---|---|
| Indawo Yomsebenzi | Ingabe udinga indawo ethule yokugxila? Ingabe indawo engenakucindezeleka nenokuthula ingaba ngcono? |
| Amahora Okusebenza (Ishejuli) | Abantu abaningi bakhetha ukusebenza emini. Ingabe umsebenzi wamashifu kanye nowebusuku kulungile kuwe? |
| Osebenza nabo | Ingabe izindlela zokuphila kanye nezindinganiso zalabo osebenza nabo ziyahambisana nezakho? Ingabe kukhona iqembu elisebenzisanayo? |
| Ubuciko | Abantu abaningi abanesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder badinga amathuba okuveza amakhono abo okudala. Ingabe umsebenzi uyabanika lelo thuba? |
Amathiphu okuphatha isifo sokuphazamiseka kwengqondo endaweni yokusebenza
Kunezinto ezimbalwa ongazenza ukuze uphumelele emsebenzini. Okokuqala, qaphela izimpawu zakho zokucindezeleka kanye ne-mania. Khona-ke kuzoba lula ukuzilawula. Bheka izinselele njengokuhlangenwe nakho kokufunda. Jabula ngisho nangokunqoba okuncane okufinyelelayo.
Lawula ukucindezeleka.
Phumula ngaphambi kokuba uzizwe ukucindezeleka kwakho kukhuphuka.
- Yenza ukuzivocavoca okujulile kokuphefumula.
- Phuma ngaphandle uhambe kancane.
- Lalela umculo ozolile.
- Khuluma nomngane omethembayo.
- Thatha ikhefu ukuze uthole iseluleko uma kudingeka.
Thatha imithi njengoba uyalelwe.
Lokhu kubaluleke kakhulu. Ngezinye izikhathi uma usesimweni sokuhlanya, ungase ucabange ukuthi usebenza kakhulu futhi ungenza umsebenzi omningi, ngakho awudingi imithi. Lona umbono oyingozi kakhulu futhi ongalungile. Ngesikhathi sokuhlanya, kungenzeka kakhulu ukuthi wenze amaphutha futhi uthukuthele ngokushesha. Lokhu kungaphazamisa ubudlelwano bakho emsebenzini. Futhi, ukuhlanya okungalashwanga kungaholela ekucindezelekeni okukhulu.
Qaphela imiphumela emibi yemithi.
Ingabe imithi yakho ikwenza uzizwe ulele noma udidekile ngenkathi usebenza? Abanye abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bangadinga amahora angu-8-10 okulala ngosuku, ngezinye izikhathi ngisho namahora angu-12. Khuluma nodokotela wakho ukuze ubone ukuthi ungakwazi yini ukulungisa isikhathi noma umthamo wemithi yakho. Eminye imithi ingathathwa nokudla ukuze kuncishiswe isicanucanu.
Ungazinaki izimpawu.
Ngisho noma wenza konke kahle, ngezinye izikhathi ukucindezeleka noma i-mania ingavela. Uma uhlangabezana nalezi zimpawu , thatha isinyathelo ngokushesha. Thatha izinyathelo ezengeziwe zokulawula ukucindezeleka kwakho. Khuluma nodokotela wakho ukuze uthole iseluleko.
Ingabe kufanele ngitshele indawo yokusebenza ngalokhu?
Lona umbuzo omkhulu kubantu abaningi. "Ingabe kufanele ngitshele ihhovisi ngalokhu?" Empeleni, lesi yisinqumo sakho siqu. Ngenxa yesihlamba esihambisana nokugula kwengqondo, ungase ungabaze ukwabelana ngalolu hlobo lolwazi lwezokwelapha lomuntu siqu. Akukho lutho olungalungile ngalokho.
Kodwa-ke, kwezinye izimo, ikakhulukazi uma udinga ukuthatha ikhefu ukuze ubone udokotela wakho njalo, kungaba usizo ukwazisa umphathi wakho. Kungcono ukuvuleleka ngokungabikho kwakho njalo kunokumvumela ukuthi acabange ukuthi uthatha ikhefu ngaphandle kokwazi isizathu. Uma wenza kanjalo, mnike incazelo emfushane ngesifo sakho se-bipolar, futhi mhlawumbe uthole incwadi evela kudokotela wakho.
Kuthiwani uma kufanele uthathe ikhefu elifushane emsebenzini?
Mhlawumbe unomuzwa wokuthi umsebenzi wakho wamanje awukufaneli nhlobo, ukuthi ucindezela kakhulu, noma ukuthi amashifu akwenza uzizwe kabi kakhulu. Uma kunjalo, sekuyisikhathi sokwenza ushintsho. Cabanga ngalezi zinto:
- Yenza izinqumo ezicatshangelwe kahle: Abantu abanesifo sokuphazamiseka kwengqondo ngezinye izikhathi bangenza izinqumo ngokuphamazela. Uma ushiya umsebenzi wakho, cabanga ngokucophelela ngemiphumela (kuwe nomndeni wakho). Khuluma nomndeni wakho, udokotela, kanye nomeluleki ngalokhu.
- Thola ulwazi mayelana nekhefu lezokwelapha: Uma isimo sakho sikwenza kube nzima ukusebenza, khuluma nomnyango wezabasebenzi wenkampani yakho ukuze uthole ulwazi mayelana nenqubo yokuthola ikhefu lezokwelapha. Udokotela wakho angakunikeza amarekhodi ezokwelapha adingekayo kulokhu.
- Qala kancane: Ukubuyela emsebenzini ngemva kwekhefu kungaba yinto ecindezelayo. Qala ngomsebenzi wesikhashana kuqala. Abanye abantu bakuthola kulula ukubuyela emsebenzini ngomsebenzi wokuzithandela.
Umlayezo Wokuya Nawe Ekhaya
- Landela imiyalelo kadokotela wakho ngaso sonke isikhathi. Thatha imithi oyinikeziwe ngesikhathi osinqunyiwe, ngesilinganiso osinqunyiwe. Ungalokothi uyeke ukuthatha imithi ngaphandle kweseluleko sikadokotela.
- Isimiso esihlelekile nesihlala njalo sifana nomngane wakho omkhulu. Beka eceleni izikhathi ezivamile zokulala, ukudla, ukuzivocavoca kanye nomsebenzi.
- Funda ukuphatha ukucindezeleka . Zinike isikhathi sokuphumula, ukuzivocavoca, nezinto ezikulethela injabulo.
- Ungesabi ukucela usizo. Funa usizo kudokotela wakho , umeluleki, amalungu omndeni othembekile, noma abangane .
- Ukukhetha indawo yokusebenza evumelana nempilo yakho yengqondo kubalulekile empumelelweni yesikhathi eside.
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