Kunezikhathi ekuphileni kwethu lapho sizizwa sinzima kakhulu, sidabukile, futhi sicindezelekile ngendlela engenakucatshangwa. Mhlawumbe isizathu salokhu ukulahlekelwa umsebenzi, ukufa komuntu esimthandayo, ukuphela kobudlelwano, noma ushintsho olukhulu empilweni. Ingabe lokhu kucindezeleka esikuzwa ngezinye izikhathi kumane nje kuwukudabuka okuvamile, noma kukhona okunye? Namuhla sikhuluma ngesimo esibizwa ngokuthi 'Ukucindezeleka Kwesimo', okubangelwa isenzakalo esithile esinjengalesi. Lokhu kuvamile kakhulu, futhi kungenzeka ukuthi wake wabhekana nento efana nalena ngesikhathi esithile empilweni yakho.

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Lokhu kuhluke kanjani ekucindezelekeni kwengqondo?

Ukucindezeleka Kwesimo kungazwakala kufana nokucindezeleka okukhulu esikwaziyo ngokuthi Ukucindezeleka Kwezokwelapha (Ukucindezeleka Okukhulu), kodwa kukhona umehluko ocacile phakathi kwalokhu okubili.

Kalula nje, ukucindezeleka Kwesimo yimpendulo yakho yengqondo esenzakalweni esicindezelayo noma esibuhlungu. Ungase ube nezimpawu zingakapheli izinyanga ezimbalwa kusukela kwenzeka lesi sigameko. Cabanga ngakho njengomlenze ophukile, oxhugayo uze uphole. Lapha, lesi sigameko esicindezelayo siyimbangela, kanti ukucindezeleka kuyimpendulo kuso.

Kodwa ukucindezeleka Kwengqondo kuyisifo sengqondo. Akudingeki ukuthi sibangelwe yisenzakalo esithile esicindezelayo. Isici saso esiyinhloko umuzwa wokudabuka ohlala isikhathi eside, ingxenye enkulu yosuku. Ngokuvamile kuba kubi kakhulu futhi kuhlala isikhathi eside kunokucindezeleka kwesimo.

Ake sibheke izimpawu zokucindezeleka kwesimo.

Isici

Incazelo

Usizi nokukhala njalo

Ukuzizwa udabukile futhi ukhala ngaphandle kwesizathu noma ngisho nezinto ezincane kakhulu.

Ukuzizwa uphoxekile

Kuzwakala sengathi akukho okungahambi kahle, sengathi akukho ikusasa.

Ukulahlekelwa isithakazelo ezintweni obuzijabulela ngaphambili

Yiziphi izimbangela zokucindezeleka kwesimo?

Noma yisiphi isenzakalo empilweni singaba yimbangela yalokhu. Ezinye zazo ziyashaqisa. Okumangalisayo ukuthi ngezinye izikhathi ngisho nezenzakalo esizijabulelayo zingadala lesi simo lapho singakwazi ukubhekana nezinguquko ezinkulu empilweni ezihambisana nazo.

Nazi ezinye zezizathu ezivame kakhulu.

Uhlobo lwesizathu	Izibonelo
Ubudlelwano bomuntu siqu	Isehlukaniso, ukuhlukana kobudlelwano bothando, izinkinga zomndeni.
Ukuhlukana nokulahlekelwa	Ukushona kwelungu lomndeni eliseduze, umngane, noma isilwane esifuywayo.
Umsebenzi nesikole	Ukulahlekelwa umsebenzi, ukuqala umsebenzi omusha, ukuthatha umhlalaphansi, izinkinga esikoleni.
Izinkinga zempilo	Ukuxilongwa kwesifo esibucayi.
Izinguquko ezinkulu empilweni	Ukuba nomntwana omusha, ukuthuthela endaweni ehlukile.
Izehlakalo ezibuhlungu	Ingozi yemoto, isisulu sobugebengu, inhlekelele yemvelo.

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Yini esingayenza esimweni esinjengalesi?

Njengoba kushiwo ngaphambili, lesi simo singathuthuka ngokuhamba kwesikhathi, kodwa kunezinto eziningi ongazenza ukuze ulawule ukudabuka nokucindezeleka ozizwayo phakathi nalesi sikhathi.

Khuluma ngemizwa yakho: Yabelana ngemizwa yakho nomngane omethembayo noma ilungu lomndeni. Ukuyigcina ivalekile kuzokwandisa ukucindezeleka.
Yidla kahle, hlala kahle: Yidla ukudla okunomsoco. Vivinya umzimba ngangokunokwenzeka. Ngisho nokuhamba ibanga elifushane kungenza umehluko omkhulu esimweni sakho sengqondo.
Chitha isikhathi nemvelo: Hamba endaweni enezihlahla namaqabunga isikhashana. Kungaba okuphumuzayo kakhulu.
Prakthiza amasu okuzola: Izinto ezifana nokuphefumula okujulile nokuzindla kungasiza ekunciphiseni ukukhathazeka.
Bhala phansi imicabango nemizwa yakho. Kuyindlela enhle yokukhulula ukucindezeleka.

Khumbula, ukuzisiza ngesikhathi esinjengalesi akusibo ubuthakathaka, kungamandla.

Kufanele ngimbone nini udokotela?

Uma lolu sizi nokucindezeleka okuzwayo kuhlala isikhathi esingaphezu kwamasonto ambalwa futhi kubonakala sengathi akube ngcono, nakanjani bheka udokotela.

Udokotela anganquma ngokuqinisekile ukuthi lokhu kumane nje kuwukudabuka, ukucindezeleka kwesimo, noma ukucindezeleka kwezokwelapha. Lokhu akuyona into okufanele ubhekane nayo wedwa. Bona udokotela womndeni wakho (uDokotela Wokunakekelwa Okuyinhloko) bese uchaza isimo sakho. Angakudlulisela kuchwepheshe wezempilo yengqondo uma kudingeka.

Udokotela noma umeluleki wezempilo yengqondo angakunikeza ukwesekwa, ulwazi, kanye nokwelashwa okudingayo ukuze ubhekane nalesi sikhathi esinzima. Bangase batuse inhlanganisela yezokwelapha ngokwengqondo kanye, uma kudingeka, nemithi.

Umlayezo Wokuya Nawe Ekhaya

Ukucindezeleka Kwesimo Kuyindlela yokusabela esimweni sokucindezeleka empilweni. Kuhlukile ekucindezelekeni kwezokwelapha.
Lesi yisimo esivame kakhulu. Singabangelwa yisenzakalo esidabukisayo, njengokulahlekelwa umsebenzi, noma isenzakalo esijabulisayo, njengokuthola umntwana omusha.
Ungathola impumuzo ngezinto ezifana nokudla okuhle, ukuzivocavoca umzimba, nokwabelana ngemizwa yakho nomuntu omethembayo.
Uma izimpawu zinzima noma zihlala isikhathi esingaphezu kwamasonto ambalwa, bona udokotela wakho ngokushesha.
Ukufuna usizo lochwepheshe akulona neze uphawu lobuthakathaka, kuyisinyathelo esinamandla sokuthola ukwelashwa.

🔍 Search Keywords: situational depression • situational depression symptoms • situational depression causes and treatment • situational depression sri lanka • Umthwalo osindayo engqondweni: Ingabe lokhu kuwukucindezeleka kwesimo?

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