Uma usanda kuba nokuhlaselwa yinhliziyo noma isifo sohlangothi, kungenzeka ukuthi kube yinto eshaqisayo empilweni yakho. Ngemva kokuhlangenwe nakho okunjalo, ungase uzibuze, "Ngingayinakekela kanjani impilo yami manje?" Ungakhathazeki, awuwedwa. Kunezinto eziningi ongazenza ukukusiza kulolu hambo nokuvikela inhliziyo yakho. Enye yezinto ezibaluleke kakhulu esizoxoxa ngazo namuhla ukulawula amazinga akho e-cholesterol egazini.
Kungani sidinga ukucabanga kakhulu nge-cholesterol ngemva kokuhlaselwa yinhliziyo?
Kalula nje, uma wake waba nokuhlaselwa yinhliziyo noma isifo sohlangothi kanye, usengozini enkulu yokuba nomunye kunomuntu ovamile. Cabanga uma ugcwalise imbobo emgwaqweni ngaphandle kokuyilungisa kahle, kungenzeka ukuthi ube nomunye umbobo, akunjalo? Yilokho okwenzekayo.
Ukuhlaselwa yinhliziyo kuvame ukubangelwa ukufakwa kwe-cholesterol emithanjeni yakho yegazi. Uma lokho sekwenzekile, leyo mithambo yegazi isuke yonakele kakade ngezinga elithile. Ngakho-ke, ukulawula amazinga akho e-cholesterol kuyindlela engcono kakhulu nebaluleke kakhulu yokunciphisa ingozi yakho yokuba nokuhlaselwa yinhliziyo okunye, isifo sohlangothi, noma ukufa okuhlobene nalokho.
Ngokuletha amazinga akho e-cholesterol ezingeni elinempilo, uzozizwa ungcono, ukwazi ukuphila isikhathi eside, futhi ungadingi ukuya esibhedlela kaningi.
Iyini imigomo yakho ye-cholesterol?
Uma sikhuluma nge-cholesterol, sivame ukukhuluma ngezinhlobo ezimbili.
1. I-LDL (Low-Density Lipoprotein) I-Cholesterol: Lena "i-cholesterol embi." Iqongelela ezindongeni zemithambo yegazi, iyinciphe futhi iyivimbe. Kufana nokugqwala okwakhela ngaphakathi kwepayipi.
2. I-HDL (High-Density Lipoprotein) I-Cholesterol: Lokhu kubizwa ngokuthi "i-cholesterol enhle." Kuyasiza ekuthwaleni i-cholesterol embi eqongeleleke emithanjeni yegazi iye esibindini futhi iyisuse emzimbeni. Kufana nesihlanzi.
Kunomehluko omkhulu phakathi kwemigomo ye-cholesterol yomuntu ophilile ngokujwayelekile kanye neyomuntu onjengawe oke waba nesifo senhliziyo. Ukuze kube lula ngawe ukuqonda, ake sikubheke ngale ndlela.
| Umuntu | Inhloso ye-cholesterol "embi" ye-LDL | Inhloso ye-cholesterol ye-HDL "enhle" |
|---|---|---|
| Umuntu omdala ophilile ojwayelekile | Kufanele kube ngaphansi kuka-100 mg/dL. | Amadoda: Kufanele abe ngaphezu kuka-40 mg/dL Abesifazane: Kufanele babe ngaphezu kuka-50 mg/dL |
| Umuntu oke waba nokuhlaselwa yinhliziyo/uhlangothi (wena) | Kufanele kube ngaphansi kuka-70 mg/dL (mhlawumbe ngaphansi kuka-55 mg/dL) | Amadoda: Kufanele abe ngaphezu kuka-40 mg/dL Abesifazane: Kufanele babe ngaphezu kuka-50 mg/dL |
Uyabona, akunjalo? Umgomo oyinhloko ukugcina amazinga akho e-cholesterol embi (LDL) ephansi kakhulu. Udokotela wakho uzobheka imiphumela yokuhlolwa kwegazi lakho bese ekutshela ukuthi yiliphi ithagethi elifanele kuwe.
Indlela yokunciphisa i-cholesterol?
Indlela eyinhloko nesetshenziswa kakhulu yokwehlisa i-cholesterol embi uhlobo lwemithi ebizwa ngokuthi ama-statin .
Imithi ye-statin isebenza kanjani?
Kalula nje, isibindi sakho senza iningi le-cholesterol yakho. Imithi ye-statin isebenza ngokunciphisa ukukhiqizwa kwe-cholesterol yisibindi. Lokhu kunciphisa inani le-cholesterol enqwabelana emithanjeni yegazi lakho. Lokhu kunciphisa kakhulu ingozi yakho yokuba nokuhlaselwa yinhliziyo noma isifo sohlangothi.
Ngemva kokuhlaselwa yinhliziyo, odokotela bavame ukuncoma ukwelashwa nge-statin esezingeni eliphezulu (i-High-Intensity Statin Therapy). Lokhu kwelashwa kunganciphisa amazinga akho e-cholesterol ye-LDL ngo-50% noma ngaphezulu.
Into ebaluleke kakhulu ukuthi lo muthi wodwa awanele. Ngaphezu kwalokho, kubalulekile ukudla ukudla okunempilo kwenhliziyo nokuzivocavoca njalo . Imiphumela emihle kakhulu ingatholakala uma lokhu kokubili kuhlanganiswa.
Kwezinye izimo, udokotela wakho angase akunikeze eminye imithi yokwehlisa i-cholesterol ngaphezu kwama-statin.
Kubaluleke kakhulu ukulandela ukwelashwa ngqo!
Yilapho abantu abaningi benza khona iphutha. Ukuthatha imithi ye-cholesterol akufani nokuthatha umuthi wekhanda futhi kuba ngcono. Ngisho noma izinga lakho le-cholesterol liphezulu, awuzizwa. Awubonisi zimpawu zangaphandle. Ungase uzizwe uphilile ngokuphelele.
Kodwa, ungayeki ukuphuza imithi yakho, ukulawula ukudla kwakho, noma ukuzivocavoca ngoba nje uzizwa ungcono.I-cholesterol iyisitha esithule. Ingadala umonakalo emzimbeni wakho ngaphandle kokuthi uqaphele.
Ungayeki, unciphise, noma wandise umthamo wanoma yimuphi umuthi owunikezwe nganoma yisiphi isizathu ngaphandle kokukhuluma nodokotela wakho. Lesi yisinqumo esishintsha impilo.
Landela uhlelo lokwelashwa udokotela wakho akunikeza lona ngqo. Phuza imithi yakho ngesikhathi esifanele. Yenza ukuhlolwa kwegazi lakho ngesikhathi esifanele. Kulapho udokotela wakho ezokwazi khona ukunquma ukuthi ukwelashwa kuyasebenza noma kudingeka kwenziwe izinguquko.
Umlayezo Wokuya Nawe Ekhaya
- Ngemva kokuhlaselwa yinhliziyo noma isifo sohlangothi, ingozi yokuba nesinye isifo senhliziyo iphezulu.
- Indlela engcono kakhulu yokunciphisa le ngozi ukulawula amazinga akho e-cholesterol embi (LDL).
- I-LDL yakho ehlosiwe ingaba ngaphansi kakhulu kunomuntu ojwayelekile (isib., ngaphansi kuka-70 mg/dL). Khuluma nodokotela wakho mayelana ne-LDL yakho ehlosiwe.
- Phuza imithi efana nama-statin njengoba nje udokotela wakho ekuyalele, ungaphuthelwa ngisho usuku olulodwa.
- Ngisho noma uzizwa uphilile, ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kweseluleko sikadokotela.
- Ngaphezu kwemithi, ukudla okunempilo kwenhliziyo kanye nokuzivocavoca njalo kubalulekile endleleni yakho yokuphila enempilo.
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