Wake wabheka izinzwane zakho wacabanga, "Hhayi... lezi zinzwane zibukeka zigobile kancane ngendlela exakile, akunjalo?" Mhlawumbe izinzwane zakho ziyacindezelwa, ziyalimala, futhi ziyabuhlungu uma ugqoka izicathulo zakho. Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, empeleni kungaba yisimo sezokwelapha esidinga ukunakekelwa. Yilokho esizokhuluma ngakho namuhla.
Kalula nje, ziyini izinzwane zezipho?
Njengoba igama lisho, ama-Claw Toes abhekisela ekugobeni okungavamile kwezinzwane phansi, okufana nezinzipho zenyoni. Lesi simo sivame ukuthinta izinzwane ezine ngaphandle kozwane olukhulu. Ilunga eliphakathi kanye nelunga elisesicongweni sozwane lwakho yizo ezigoba phansi.
Lokhu akusikho nje ukudonsa izinzwane. Lesi simo sivame ukuhlotshaniswa nabantu abanonyawo olugobile (olwaziwa nangokuthi unyawo lwe-cavus ), ukungalingani kwemisipha yonyawo, noma izimo ezithile zezinzwa. Lokhu kuyiqiniso ikakhulukazi kubantu abanesifo sikashukela , abanamathuba amaningi okuthola izilonda ngenxa yokuncipha kokuzwa ezinyaweni.
Uma ungakuphathi lokhu kusenesikhathi, ngokuhamba kwesikhathi, le minwe egobile ingaba lukhuni kangangokuthi ayikwazi ukuqondiswa futhi. Yingakho kubaluleke kakhulu ukuqaphela lokhu.
Ingabe lokhu kubuhlungu? Kungani kubuhlungu kangaka?
Yebo, izinzwane zezipho zingaba buhlungu. Cabanga ukuthi kwenzekani uma ugqoka isicathulo lapho izinzwane zakho zigobile phansi? Izinzwane zinamathela ngaphansi kwesicathulo. Futhi, ilunga eligobile phezulu lenzwane likhuhla phezulu kwesicathulo.
Ngenxa yalokhu kucindezela okuqhubekayo kanye nokungqubuzana:
- Ama-corn: Isikhumba ezinzwaneni siyaqina bese sakha izimo ezincane, eziyindilinga.
- Ama-Callus: Isikhumba esisezithendeni zezinyawo noma ngaphansi kwezinzwane siba sikhulu, sibe sikhulu, futhi sibe nezimo ezahlukahlukene.
- Amabhamuza: Ngezinye izikhathi kungavela amabhamuza agcwele uketshezi.
- Ukutheleleka: Uma isikhumba silimele, ukutheleleka akuvamile ukwenzeka.
Lezi zinto zingadala ubuhlungu lapho uhamba, ugijima, noma ngisho umi nje.
Kunezimo ezimbili eziyinhloko zezinzwane ze-claw.
Lesi simo asibi sibi kakhulu ngesikhathi esisodwa. Kunezigaba ezimbili eziyinhloko kuso.
1. Isigaba Esiguquguqukayo: Lesi yisigaba sokuqala. Kuleli qophelo, iminwe yakho igobile, kodwa ungayiqondisa ngezandla zakho noma ngomzamo. Amalunga eminwe yakho asanyakaza.
2. Isigaba Esiqinile:Lesi yisigaba sokugcina. Njengamanje, amalunga eminwe aqinile futhi aqinile. Ayikho indlela ongayiqondisa ngayo leyo minwe.
Uma kudingeka ukuhlinzwa, kuphumelela kakhulu phakathi nalesi sikhathi esiguquguqukayo. Ngakho-ke, kubaluleke kakhulu ukubona udokotela ngokushesha nje lapho izimpawu ziqala.
Uyini umehluko phakathi kwezinzwane ze-Claw, i-Hammertoes, ne-Mallet Toes?
Abantu abaningi bayadideka ngoba wonke la magama amathathu abhekisela ezimweni lapho iminwe igoba khona. Kodwa kukhona umehluko omncane phakathi kwalawa amathathu. Ake sibone ukuthi ayini.
| Igama lesimo | Ilunga/ilunga eligoqekayo | Incazelo elula |
|---|---|---|
| Uzwane lwezinzipho | Kokubili ijoyinti eliphakathi kanye nejoyinti lokugcina | Zombili izihlanganisi zomunwe zigobile, zigobile phansi njengozipho lwenyoni. |
| Inzwane yeHammer | Ijoyinti eliphakathi kuphela | Ilungu eliphakathi lomunwe kuphela eligobile phansi, libukeka njengesando. |
| Uzwane lweMallet | I-apex joint kuphela | Ilunga elisesihlokweni somunwe kuphela eligobile phansi. |
Yiziphi izimbangela eziyinhloko zezinzwane ze-claw?
Lesi simo sivame ukubangelwa ukungalingani kwemisipha kanye nemisipha ezinyaweni zethu. Kalula nje, eminye yemisipha elawula izinzwane iyafinyela kakhulu, iqinise imisipha futhi idonse amalunga phansi. Kungaba nezizathu eziningana zalokhu kungalingani.
- Izakhi zofuzo:Yebo, ukukhubazeka kwezinyawo okunjengalokhu kungaba yinto ezuzwa njengefa. Uma abazali bakho noma othile emndenini wakho enakho, nawe unethuba lokuba nakho.
- Ukugqoka izicathulo eziqinile: Ukugqoka izicathulo ezincane, ezicijile, noma ezinezithende eziphakeme, ikakhulukazi lezo ezinezinzwane ezincane, isikhathi eside, kungabeka ingcindezi engavamile ezinzwaneni futhi kubangele ukungalingani kwemisipha.
- Ukulimala kwemizwa: Isifo sikashukela noma ukuphuza utshwala ngokweqile kungalimaza imizwa ezinyaweni. Lokhu kungaholela ebuthakathakeni bemisipha kanye nalesi simo.
- Ezinye izimo zezokwelapha:
- Ukuvuvukala kwamalunga, okungukuthi , isifo samathambo , ikakhulukazi isifo samathambo esibizwa ngokuthi i-Rheumatoid Arthritis kanye ne -Osteoarthritis .
- Izifo ezithinta isimiso sezinzwa, njenge- Charcot-Marie-Tooth Disease .
- Izimila zomgogodla.
- Ukukhubazeka Kwengqondo Nokukhubazeka Kobuchopho .
- Isifo sohlangothi: Lesi simo singathinta umlenze ohlangothini olukhubazekile.
- Ukulimala onyaweni: Ingozi enkulu onyaweni nayo ingaba imbangela yalokhu.
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela, into yokuqala ayenzayo ukuhlola unyawo lwakho ngokucophelela. Uzothinta izinzwane zakho azishukumise ukuze abone ukuthi ziyaguquguquka noma ziqinile.
Ngaphezu kwalokho, ezinye izivivinyo zingenziwa ukuze kutholakale ukuthi imbangela iyinkinga yemizwa yini. Ezinye izifo zemizwa zingabangela ubuthakathaka emisipheni yonyawo, okuholela ekungalinganini okufana nalokhu. Ungathunyelwa futhi kudokotela wezinyawo noma kudokotela ohlinza amathambo.
Imibuzo ongayibuza udokotela
- "Kusukela nini wabona iminwe yakho igoba kanje?"
- "Unama-corn noma ama-callus?"
- "Uke wazama ukwelashwa ekhaya?"
- "Ingabe ukhona omunye emndenini wakho onalesi simo?"
Yiziphi izindlela zokwelapha?
Kukhona kokubili ukwelashwa okungahlinzwa kanye nokwelashwa kokuhlinzwa kwalokhu. Uma isimo sakho singesibi kakhulu, okungukuthi, uma usesigabeni sokuguquguquka, singaphathwa ngaphandle kokuhlinzwa.
| Uhlobo lokwelashwa | Incazelo |
|---|---|
| Ukwelashwa Okungeyona Eyokuhlinzwa | |
| Ukugqoka izicathulo ezifanele | Gqoka izicathulo ezinebhokisi elikhulu lezinzwane, amathe ayisicaba, kanye nokusekelwa okuhle kwe-arch. Gwema izicathulo eziqinile nezithende eziphakeme ngokuphelele. |
| Imishini ekhethekile | Ungasebenzisa ama-pads, izisekeli zama-arch, noma ezinye izinto ezikhethekile zokufaka izicathulo ezinconywe udokotela wakho ukuze unciphise ingcindezi ezinzwaneni zakho. |
| Ukuzivocavoca umzimba | Yenza izivivinyo zokuqinisa nokwelula imisipha yeminwe yakho (sizoxoxa kabanzi ngalokhu kamuva). |
| Ukuqinisa iminwe | Ukuze ugcine iminwe yakho isendaweni efanele, ungasebenzisa i-splint noma i-tape ukuze ubambe umunwe othintekile ndawonye. Cela iseluleko kudokotela wakho ngalokhu. |
| Ukwelashwa Kokuhlinzwa | |
| Ukuhlinzwa okuhlukahlukene | Uma isimo sakho sibi kakhulu, okungukuthi, esigabeni esiqinile, kungase kudingeke ukuhlinzwa. Lokhu kungase kuhilele ukwelula umsipha, ukufinyeza ithambo, noma ukuhlanganisa ilunga. Kungase kudingeke futhi ufake iphini okwesikhashana ukuze umunwe ugcine uqonde. |
Ukuzivocavoca okulula ongakwenza ekhaya
Ungenza lezi zivivinyo ezilula ngemva kokubuza udokotela wakho.
- Ukwelula Izinzwane: Ngeminwe yakho, bamba izinzwane zakho bese uziqondisa. Bamba isikhashana bese uzikhulula.
- Ukucosha izinto phansi: Hlala esihlalweni bese uzama ukucosha izinto phansi, njengethawula elincane, iphepha eligoqekile, noma amamabula, ngezinzwane zakho. Lokhu kuzoqinisa imisipha ezinzwaneni zakho.
Ingabe lesi simo asinakuvinjelwa?
Nakuba singenakukwazi ukulawula ezinye izimbangela (njengezakhi zofuzo), kunezinto eziningana esingazenza ukuze sinciphise ingozi.
Into ebaluleke kakhulu ukukhetha izicathulo ezifanele. Gqoka izicathulo ezikhululekile, ezinesikhala sezinzwane zakho, ezingaphakeme kakhulu, futhi ezinesekelo elihle. Lena yinto engcono kakhulu ongayenzela izinyawo zakho.
Ngaphezu kwalokho, kungumqondo omuhle futhi ukwenza izivivinyo zezinzwane esikhulume ngazo ngaphambili. Uma unama-corn noma ama-calluses, zigcobe ngetshe le-pumice ngemva kokugeza. Kodwa uma unesifo sikashukela, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza noma yini ezinyaweni zakho.
Umlayezo Wokuya Nawe Ekhaya
- Izinzwane ze-Claw yisimo lapho izinzwane zonyawo zigoba khona ngendlela engavamile ziye phansi. Lokhu kungaba buhlungu futhi kwenze ukuhamba kube nzima.
- Izimbangela eziyinhloko zalokhu ukugqoka izicathulo eziqinile kanye nokungalingani kwemisipha yonyawo. Kungabangelwa futhi ezinye izimo zezokwelapha, njengesifo sikashukela.
- Esigabeni sokuqala (isigaba esiguquguqukayo), lokhu kungaphathwa ngaphandle kokuhlinzwa ngokuzivocavoca nokugqoka izicathulo ezifanele.
- Uma ubona noma yiziphi izinguquko, ukuvuvukala, noma ubuhlungu eminweni yakho, bona udokotela wakho ngokushesha. Uma uqala ukwelashwa ngokushesha, imiphumela iba ngcono.
- Nakekela izinyawo zakho. Yizo ezikuthwala yonke indawo. Ngakho-ke zinike ukunakekelwa okungcono kakhulu ezikudingayo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho