Ubuhlungu bomhlane buyinkinga evamile kubantu abaningi kulezi zinsuku. Ngisho nokugoba noma ukuphakamisa into esindayo kungakwenza uthi, "O, umhlane wami!" Akunjalo? Esikhathini esiningi, imbangela ingaba yinto elula njengomsipha odonswe. Kodwa akubona bonke ubuhlungu bomhlane obulula kanjalo. Ngezinye izikhathi, kukhona okunye okufanele ukhathazeke ngakho, futhi kungaba nenkinga ngomgogodla wakho. Ake sixoxe ngalokho namuhla.

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Yiziphi izinkinga zomgogodla ezingabangela ubuhlungu emhlane?

Uma sicabanga ngobuhlungu bomhlane, sicabanga ngokushesha ngokucindezeleka kwemisipha, kodwa kunezimbangela eziningana ngale kwalokho. Lezi yizimo ezahlukahlukene ezingase zenzeke emgogodleni wakho. Ake sibheke ukuthi ziyini.

Inkinga yomgogodla	Kalula nje, yilokhu okwenzekayo.
Amadiski Avuvukile Noma Aqhekekile	Umcamelo onjengerabha phakathi kwamathambo amabili emgogodleni wakho ubizwa ngokuthi 'idiski'. Uvimbela amathambo ukuthi angagudlani. Ngenxa yengozi, ukuguga, noma isisindo esiningi emgogodleni, le disk ingavuvukala noma iqhume. Uma lokhu kwenzeka, inzwa egijima eduze iqala ukucindezelwa. Yilapho ubuhlungu buqala khona.
Ukonakala kweDiski	Lokhu kwenzeka futhi ngokuguga. Ama-disc emgogodleni wethu ayawohloka ngokuhamba kwesikhathi. Ngemuva kwalokho awasakwazi ukuvikela umgogodla njengoba ayevame ukuvikela. Lokhu kungabangela nobuhlungu emhlane.
Ukushelela kwe-vertebra (i-Spondylolisthesis)	Lokhu kwenzeka lapho i-vertebra emgogodleni ishelela phambili noma emuva isuka endaweni yayo evamile. Uma lokhu kwenzeka, ingacindezela imizwa futhi ibangele ubuhlungu emhlane.
I-Axial Spondyloarthritis	Lesi yisimo esibangela ukuvuvukala. Kunezinhlobo ezimbili eziyinhloko. Uhlobo olulodwa alubonakali kuma-X-ray, kodwa lubuhlungu. Olunye uhlobo yi -Ankylosing Spondylitis . Lokhu kungabonakala kuma-X-ray, kodwa ngokuhamba kwesikhathi, umgogodla ungahlangana ndawonye, okwenza kube nzima ukugoba umgogodla.
I-Osteoporosis	Kulesi simo, ukuqina kwamathambo kwehla, okwenza abe buthaka futhi aqhekeke kalula. Uma une-osteoporosis, ngisho namathambo omgogodla wakho angaphuka ngokuwa okuncane noma ngaphandle kwesizathu nhlobo. Lokhu kungabangela ubuhlungu obukhulu emhlane lapho umi noma uhamba.
I-stenosis yomgogodla	Lokhu kuwukuncishiswa komsele lapho umgogodla wethu udlula khona. Uma lokhu kwenzeka, umgogodla kanye nemizwa ephuma kuwo iyacindezelwa. Lokhu kungabangela hhayi ubuhlungu bomhlane kuphela, kodwa futhi nokuba ndikindiki kanye nobuthakathaka emilenzeni. Lokhu kuvame ukubangelwa yizimo ze-arthritis.
Ukungalingani Komgogodla	Imisipha yabanye abantu igobile kancane, kungaba kusukela ekuzalweni noma kamuva. I-Scoliosis yilapho umgogodla ugoba ohlangothini njengohlamvu 'S'. I-Lordosis yilapho ugoba kakhulu phambili. Lokhu kugoba okungajwayelekile kungabangela nobuhlungu emhlane.
Ukutheleleka Komgogodla	Lezi yizimo ezingavamile kakhulu, kodwa uma kwenzeka ukutheleleka okunjalo, kungabangela ubuhlungu emhlane. Ukutheleleka kuvame ukuhambisana nezinye izimpawu ezifana nomkhuhlane, ukubanda kanye nekhanda elibuhlungu.

Muva nje, odokotela sebeqalile ukusebenzisa igama elithi "ubuhlungu obuphansi bomhlane womgogodla." Lokhu kubhekisela ebuhlungwini obubangelwa ukucindezelwa kwemizwa ezingqimbeni ze-cartilage kanye namathambo (ama-vertebral endplates) ekugcineni kwe-vertebrae.

Kulungile, wenzani uma uzwa ubuhlungu obunje manje?

Uma ubuhlungu bakho emhlane bukuthinta kakhulu kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke, qiniseka ukuthi ubonana nodokotela. Ungamane nje uthathe umuthi wokuqeda izinhlungu uhlale ekhaya.

Udokotela wakho uzokubuza ngomlando wakho wezokwelapha futhi, uma kudingeka, enze izivivinyo ezifana ne-X-ray kanye ne-MRI scans ukuze anqume ukuthi imbangela yobuhlungu bakho iyinkinga yomgogodla yini. Uma inkinga enjalo iqinisekiswa, bangakuthumela ukuze uthole ezinye izivivinyo.

Izinto ezisiza ekunciphiseni ubuhlungu

Into enhle ukuthi, izinto eziningi ezifanayo ongazenza ngokucindezeleka kwemisipha okuvamile nazo ziyasiza ebuhlungwini obubangelwa izinkinga zomgogodla.

Imithi: Ukuze unciphise ubuhlungu nokuvuvukala, udokotela wakho angase akunikeze umuthi ongewona owe-steroidal anti-inflammatory (NSAID) wokunciphisa ubuhlungu.
Gcina isisindo esinempilo: Isisindo esengeziwe sibeka ingcindezi eyengeziwe emhlane wakho. Ngakho-ke, ukugcina isisindo esinempilo kungasiza kakhulu ekunciphiseni ubuhlungu emhlane.
Ukudla okunomsoco: I-calcium, i-vitamin D, ne-phosphorus okuvela ekudleni okufana nenhlanzi njenge-salmon nemifino eluhlaza kusiza ukugcina umgogodla wakho uqinile.
Ukuzivocavoca: Akukhona nje ukuphakamisa izinsimbi, udinga ukwenza izivivinyo eziqinisa umhlane wakho kanye nemisipha yangaphakathi futhi zandise ukuguquguquka kwakho . Ungathola usizo kuchwepheshe wezokwelapha ngokomzimba ngalokhu. Kubaluleke kakhulu futhi ukujwayela ukuhlala, ukuma, nokuphakamisa ngendlela engalimazi umhlane wakho.

Kunini lapho kudingeka khona ukuhlinzwa komgogodla?

Ngokuvamile, udokotela uzoncoma ukuhlinzwa komgogodla kuphela uma zonke ezinye izindlela zokwelapha zehlulekile. Kubhekwa njengendlela yokugcina.

Isibonelo, uma unenkinga yediski, kungadingeka ukuthi uhlinzwe okubizwa ngokuthi "i-Discectomy." Lokhu kusho ukuthi udokotela ohlinzayo ususa ingxenye yediski ecindezela inzwa.

Uma une-spinal stenosis, ungase unconywe ukuhlinzwa okubizwa ngokuthi i-spinal laminectomy noma i-spinal decompression . Lokhu kuhilela ukususa ithambo elengeziwe elinciphisa umgudu womgogodla kanye nokunciphisa ingcindezi emizweni.

Umlayezo Wokuya Nawe Ekhaya

Akuzona zonke izinhlungu zomhlane ezibangelwa ukucindezelwa kwemisipha nje. Kungase kube nenkinga yomgogodla ngemuva kwazo.
Uma ubuhlungu bakho bukhulu, buhamba ngemilenze, buhambisana nokungezwani komzimba, noma buhlala izinsuku ezingaphezu kwezimbalwa, ungachithi isikhathi uye kudokotela .
Ukugcina isisindo esinempilo, ukudla ukudla okunomsoco, kanye nokuzivocavoca umzimba okwanele kubalulekile empilweni yomgogodla.
Ukuhlinzwa kuhlale kuyindlela yokugcina. Kunezindlela eziningi zokwelapha ezingenziwa ngaphambi kwalokho.