Wake wahamba ibanga elifushane ugqoke izicathulo ezintsha ezinhle wabe usubona indawo encane ebuhlungu ozwaneni lwakho? Noma ngemva kosuku olude lokulima, isikhumba ezandleni zakho lapho wawubamba khona igeja siba sibi futhi sizizwe sihlukile uma usithinta, yize singebuhlungu? Sikhuluma ngama -corn nama-calluses, okuyizinkinga ezivamile kubantu abaningi, kodwa kungaba lula kakhulu ukuzilawula uma uziqonda kahle.
Kalula nje, yini ama-corn nama-calluses?
Kokubili lokhu kubangelwa ukucindezela okuqhubekayo noma ukungqubuzana endaweni efanayo yesikhumba sethu, okwenza isikhumba sijiye futhi sibe nzima. Uma sikhuluma iqiniso, lolu ngqimba lwesikhumba olujiyile lwakha njengesivikelo semvelo sokuvikela izicubu ezithambile emzimbeni wethu. Kodwa-ke, kunomehluko omncane ekubukekeni nasendaweni yalezi ezimbili.
Bheka leli thebula, ungawuqonda kalula umehluko.
| Isici | Amabele | Ama-Calluses |
|---|---|---|
| Usayizi kanye nesimo | Ngokuvamile incane, iyindilinga ngesimo. Ingase ibe nengxenye eqinile phakathi nendawo. | Inkulu kakhulu, isicaba, futhi ayinayo imo ethile. |
| Izindawo ezibonakala kakhulu | Ezinzwaneni, ezinhlangothini zezinzwane, phakathi kwezinzwane. | Ezinyaweni (izithende, ngaphansi kozwane olukhulu), izintende zezandla, neminwe. |
| Ubuhlungu | Kuvame ukuba buhlungu uma ucindezelwe noma ucindezelwe. | Ngokuvamile ayibuhlungu kakhulu futhi ayizweli kakhulu kunesikhumba esizungezile. |
Zikhona yini izinhlobo zommbila?
Yebo, sikhuluma ngezinhlobo ezintathu eziyinhloko zommbila:
- Ama-Corn Aqinile:Lezi yizinhlobo ezivame kakhulu zama-calluses. Ziyizindawo ezincane, eziqinile, ezijiyile zesikhumba ezakheka ezinzwaneni , lapho amathambo ahlangana khona.
- Ama-Soft Corn: Lawa anombala omhlophe kuya kompunga futhi anomumo ofana nerabha uma uwathinta. Akheka lapho isikhumba simanzi ngenxa yokujuluka, ikakhulukazi phakathi kwezinzwane.
- Imbewu Yommbila: Lezi zibukeka njengembewu encane futhi zivame ukwakheka ngaphansi kwesikhumba.
Kungani sithola lezi zinto? Yiziphi izizathu eziyinhloko?
Imbangela eyinhloko yale nkinga ukucindezela isikhathi eside kanye nokuhlikihla endaweni efanayo. Bheka ukuthi lezi zizathu ziyasebenza nakuwe.
- Ukugqoka izicathulo ezingakufaneli kahle: Lesi yisona sizathu esiyinhloko! Uma ugqoka izicathulo ezincane kakhulu ezinyaweni zakho, izinzwane zakho ziyancintisana bese zikhuhlana ngaphakathi kwesicathulo. Futhi, abesifazane abagqoka izithende eziphakeme banamathuba amaningi okuba nama-callus ngoba bacindezela kakhulu ngaphambili kwezinyawo zabo.
- Isitayela somsebenzi nezinto ozithandayo : Cabanga ngeminwe yomuntu odlala isiginci, izintende zomuntu ogebha engadini, izintende zomuntu ophakamisa izinsimbi... Ama-callus akheka kuzo zonke lezi zindawo ngenxa yokuhlikihla njalo.
- Ukugqoka izicathulo ngaphandle kwamasokisi: Lesi simo singase senzeke uma ugqoka izicathulo ngaphandle kwamasokisi, njengoba isikhumba ezinyaweni zakho sithinta ngqo isicathulo.
- Ukuhamba ngendlela engafanele: Abanye abantu babeka isisindo esiningi kakhulu ngaphakathi noma ngaphandle kwezinyawo zabo lapho behamba. Lokhu kwandisa amathuba okwakheka kwama-callus ezindaweni lapho leso sisindo sehla khona.
- Ukukhubazeka kwamathambo ezinyaweni: Abanye abantu bangase babe nokungahambi kahle kwamathambo ezinyaweni zabo, kungaba ngenxa yokukhubazeka kokuzalwa noma izimo ezikhula kamuva ekuphileni (isb., ama-bunion , izinzwane ze-hammer ), okungabangela ukuhlikihla okungavamile kwesikhumba ngaphakathi kwesicathulo.
Yini engenziwa ukuze kwelashwe lokhu ekhaya?
Esikhathini esiningi, lezi akuzona izimo ezibucayi. Ngakho-ke kunezinto ezilula ongazenza ekhaya. Kodwa ngaphambi kokuba uzenze, qiniseka ukuthi awunaso isifo sikashukela noma inkinga yokujikeleza kwegazi .Ngokuqinisekile , akunjalo? (Sizoxoxa ngalokho kamuva).
1. Cwilisa izinyawo zakho: Faka usawoti omncane esitsheni samanzi afudumele bese ucwilisa izinyawo zakho kuso cishe imizuzu eyi-10-15. Lokhu kuzothambisa isikhumba esinamaqhubu.
2. Susa ngobumnene: Manzisa itshe le-pumice noma ibhodi le-emery ngamanzi bese uligcoba ngobumnene phezu kwesikhumba esithambile ohlangothini olulodwa. Lokhu kuzosusa kancane kancane isikhumba esifile.
Isexwayiso: Ungalokothi uzisike noma uziklwebhe ngento ebukhali njengensingo noma isikele. Ukwenza kanjalo kungabangela ukopha kanye nokutheleleka okukhulu.
3. Faka umswakama: Ngemva kokomisa imilenze yakho kahle, faka ukhilimu omuhle wokuthambisa ezindaweni lapho isikhumba sijiyile khona. Ama-cream aqukethe i-Urea noma i-Ammonium Lactate angcono kakhulu kulokhu. Ukuwasebenzisa nsuku zonke kuye kwathambisa isikhumba.
4. Sebenzisa ama-pads okuvikela: Kukhona ama-pads okunamathelayo afana ne-donut atholakala emakhemisi anembobo phakathi. Uma uwanamathisela phezu kommbila, azosiza ekunciphiseni ingcindezi esicathulweni sakho ngokuhambisa ummbila emgodini.
Kunini lapho kufanele nakanjani sibone khona udokotela?
Lena yingxenye ebaluleke kakhulu. Nakuba lokhu ngokuvamile kungenangozi, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha.
| Isikhathi sokubona udokotela ngokushesha | |
|---|---|
| Uma unesifo sikashukela | Iziguli ezinesifo sikashukela zingase zizwe umuzwa ophansi emithanjeni ezinyaweni zazo (i-Peripheral Neuropathy). Ngenxa yalokho, ubuhlungu bungase bungezwakali kahle, futhi ngisho nesilonda esincane singaba ukutheleleka okukhulu. Futhi, ukuphola kwesilonda kuyephuza ngenxa yokujikeleza kwegazi okungekuhle. Ngakho-ke, uma unesifo sikashukela, ungelaphi noma yiziphi izinkinga zezinyawo ekhaya, kodwa bona udokotela. |
| Uma kunezimpawu zokutheleleka | Uma isikhumba esizungeze ummbila noma uqweqwe siba bomvu kakhulu, sivuvukele, sibuhlungu , noma sikhipha ubomvu , singase sibe negciwane. Bheka udokotela ngokushesha. |
| Uma unezinkinga zokujikeleza kwegazi | Uma unezimo ezinciphisa ukugeleza kwegazi emilenzeni yakho, ngisho nokulimala okuncane kungaba yingozi. Ngakho-ke, kuwukuhlakanipha ukufuna iseluleko sezokwelapha. |
| Uma ukwelashwa ekhaya kungasizi | Uma ubulokhu welapha isimo sakho ekhaya amasonto ambalwa futhi kungekho ngcono noma isimo siba sibi kakhulu, bona udokotela. |
Ngingazivimbela kanjani lezi zinto ukuthi zingaphinde zenzeke?
Into engcono kakhulu ongayenza ukuvimbela lokhu kungenzeki, kunokuba ukwelapha. Ukuze wenze lokho, yenza lezi zinto ezilula zibe umkhuba.
- Khetha izicathulo ezifanele: Gqoka izicathulo ezifanelana kahle nezinyawo zakho, ezibanzi, nezithambile. Izicathulo ezingavimbi izinzwane zakho futhi ezinomoya omuhle zingcono kakhulu. Njengoba izinyawo zakho zivuvukala kancane ekupheleni kosuku, kungcono ukuyothenga ntambama.
- Gqoka amasokisi njalo: Ungakhohlwa ukugqoka amasokisi amabili kakotini uma ugqoka izicathulo zakho.
- Gcina izinyawo zakho zihlanzekile futhi zomile: Geza izinyawo zakho ngensipho namanzi nsuku zonke, bese uzisula kahle, ikakhulukazi phakathi kwezinzwane.
- Sebenzisa i-moisturizer: Ukufaka i-moisturizer enhle emilenzeni yakho ngaphambi kokulala ebusuku kungasiza ekugcineni isikhumba sithambile.
- Sika izinzipho zakho kahle: Uma izinzipho zakho zikhula isikhathi eside kakhulu, zingabhajwa ezicathulweni zakho. Ngakho-ke, sika izinzipho zakho ziqonde ngqo. Ungasiki amakhona ngendlela egobile.
Khumbula, imilenze yakho ikuthwale noma kuphi lapho uya khona, ngakho-ke kufanelekile ukuyinakekela kancane.
Umlayezo Wokuya Nawe Ekhaya
- Ama-corn kanye nama-callus kuwukuqina kwesikhumba okubangelwa ukucindezela okuqhubekayo kanye nokuhlikihla endaweni efanayo.
- Isizathu esiyinhloko salokhu ukugqoka izicathulo eziqinile futhi ezingalingani nonyawo.
- Ezimweni eziningi, lokhu kungalawulwa ngokucwiliswa emanzini afudumele, ukuhlikihla kancane ngetshe le-pumice, nokusebenzisa umuthi wokuthambisa.
- Ungalokothi uzisike noma uziklwebhe ngezinto ezibukhali.
- Uma unesifo sikashukela , ungelaphi izinkinga zezinyawo ekhaya bese ubona udokotela wakho ngokushesha.
- Kubalulekile ukufuna iseluleko sezokwelapha ngisho nasezimweni ezinjalo, njengoba ubuhlungu obukhulu, ukuvuvukala, ukubomvu, noma ubomvu kungaba izimpawu zokutheleleka.
Amabele, Ama-Clouse, Isikhumba Esibi Emilenzeni, Amabele Ezandleni, Izicathulo Eziqinile, Isifo Sikashukela Nemilenze, Impilo Yezinyawo
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