Uma sizwa igama elithi "umdlavuza," sonke siyathuthumela kancane, akunjalo? Okwamanje, njengowesifazane, ukwesaba esikuzwayo lapho sizwa igama elithi "umdlavuza webele" kukhulu nakakhulu. Lolu uhlobo lwesibili oluvame kakhulu lomdlavuza kwabesifazane emhlabeni ngemuva komdlavuza wesikhumba. Kodwa ungesabi. Umdlavuza uyisifo esiyinkimbinkimbi kakhulu, futhi kungaba nezimbangela eziningi zaso. Kodwa into engcono kakhulu ukuthi singayinciphisa kakhulu le ngozi ngokushintsha eminye yemikhuba yethu yokuphila. Ukuba nalezi zinto eziyingozi akusho ukuthi uzothola umdlavuza nakanjani. Ngokufanayo, lesi sifo singakhula ngaphandle kwezinkinga. Ngakho-ke, masiqaphele lokhu futhi sigxile ezintweni esingazilawula.
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Isisindo somzimba kanye namafutha angadingeki
Inkinga abantu abaningi ezweni lethu ababhekene nayo njengamanje ukukhuluphala. Ikakhulukazi ngemva kokunqamuka kokuya esikhathini, uma ukhuluphala, ingozi yakho yokuba nomdlavuza webele iyanda. Ngaphezu kwalokho, uma umuntu okhuluphele kakhulu eba nomdlavuza, amathuba okuthi uphinde uvele nawo aphezulu.
Khumbula, akuwona wonke amafutha emizimbeni yethu afanayo. Amafutha agcinwe esiswini sakho ayingozi kakhulu kunamafutha agcinwe ezinqeni zakho. Lokhu kungenxa yokuthi amangqamuzana amafutha esiswini sakho akhiqiza amaprotheni amaningi abangela ukuvuvukala emzimbeni. Lokhu kuvuvukala kusiza amangqamuzana omdlavuza ukuba akhule.
Kodwa umzamo omncane ungenza umehluko omkhulu. Ngisho nokulahlekelwa okuncane njengo-5% noma u-10% wesisindo sakho sonke kungasiza kakhulu ekunciphiseni ubungozi bakho . Hlosa ukunciphisa okuncane njengo-250 amagremu (isigamu sephawundi) ngesonto.
Ukusetshenziswa kotshwala kuthinta kanjani?
Uma siphuza utshwala, amazinga ama-hormone emzimbeni wethu, njenge -estrogen, ahlobene nomdlavuza webele, ayanda. Akukhona lokho kuphela, utshwala bungalimaza ne-DNA emaseli ethu.
Kalula nje, uma uphuza utshwala kathathu noma ngaphezulu ngesonto, ingozi yakho yokuba nomdlavuza webele iyanda cishe ngo-15% . Futhi, ngesiphuzo ngasinye osiphuzayo ngosuku, ingozi yakho iyanda ngo-10%. Ngakho-ke uma ungakhetha okuthile okufana nesiphuzo sezithelo esikhundleni sotshwala, ngeke kube yingozi.
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Check Availability →Uyabhema? Cabanga ngalokhu futhi.
Ukubhema kuwumkhuba omubi obangela izinhlobo eziningi zomdlavuza. Uma kukhulunywa ngomdlavuza webele , ingozi yakho iphakeme nakakhulu uma uqale ukubhema ungakafiki eminyakeni eyi-17.Ngisho noma uyeka ukubhema, ingozi ingase ihlale iphezulu iminyaka efinyelela kwengu-20 ngaphambi kokuba umonakalo ubuyiselwe emuva.
Uma udinga usizo lokuyeka lo mkhuba, ungenza okulandelayo:
- Khuluma nodokotela wakho bese ubuza ngomuthi noma i-patch.
- Joyina isevisi yokweluleka noma iqembu lokusekela elikusiza ukuthi uyeke ukubhema .
- Zama izinto ezifana nokuzindla.
Ukwelashwa ngama-hormone namaphilisi okulawula ukuzalwa
Lesi yisihloko esibucayi. Abanye besifazane basebenzisa ukwelashwa ngama-hormone ukuze basize ekungakhululeki kokunqamuka kokuya esikhathini. Lokhu sikubiza ngokuthi i-Hormone Replacement Therapy (HRT) .
Uma uthatha i-HRT, equkethe i-estrogen kanye ne-progesterone , iminyaka engaphezu kwemi-5 ngesikhathi sokunqamuka kokuya esikhathini, ingozi yakho yokuba nomdlavuza webele inganda. Amaphilisi okuvimbela inzalo nawo angaba nalomphumela, njengoba ekhipha ama-hormone amancane emzimbeni.
Kodwa izindaba ezinhle ukuthi ngemva kokuyeka ukuthatha la maphilisi, le ngozi iyancipha futhi ngokuhamba kwesikhathi. Ungalokothi wenze izinqumo ngalokhu wedwa . Uma unemibuzo ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho noma udokotela wezifo zabesifazane ngaphambi kokwenza isinqumo.
| Isici sengozi | Lokho esingakwenza |
|---|---|
| Isisindo esiningi (ikakhulukazi amafutha esiswini) | Gcina isisindo esinempilo ngokudla okunempilo nokuzivocavoca. Ukwehlisa ngisho no-5% wesisindo sakho kuyinto enkulu. |
| Ukusetshenziswa kotshwala | Nciphisa ukuphuza utshwala kube kanye noma kabili ngesonto, noma uyeke ngokuphelele. |
| Ukubhema | Yeka ukubhema. Funa iseluleko sezokwelapha uma kudingeka. Uma uyeka ngokushesha, kungcono. |
| Ukuntuleka komsebenzi womzimba | Zivocavoce okungenani imizuzu eyi-150 ngesonto, njengokuhamba ngokushesha noma ukugibela ibhayisikili. |
Amanye amaphuzu ambalwa abalulekile
Ukuphuza ukuba nezingane
Uma ukukhulelwa kwakho kokuqala kwenzeka ngemva kweminyaka engama-30 , ingozi yakho yokuba nomdlavuza webele ingase ibe phezulu kancane. Lokhu kungenxa yokuthi umzimba wakho uvezwa ku-estrogen eningi phakathi neminyaka yokuzala. I-estrogen idlala indima ekuthuthukisweni komdlavuza webele omningi. Izinguquko zamahomoni ezenzeka ngesikhathi sokukhulelwa kanye nokuvuthwa kwamaseli ebele zivikela ekukhuleni kwamaseli angajwayelekile angaholela kumdlavuza.
Ukuhlala endaweni efanayo
Kulezi zinsuku, iningi lempilo yethu lichithwa sihleli esihlalweni. Ehhovisi, emotweni, kusofa ekhaya... Le ndlela yokuphila yokungahlali ndawonye ivula ithuba lokukhuluphala kanye nengozi yomdlavuza webele. Ngakho vuka uhambehamba noma nini lapho ungakwazi. Zijwayeze ukuzivocavoca okungenani imizuzu engama-30 ngosuku.
I-Vitamin D kanye nokudla
Ezinye izifundo zithole ukuthi amazinga aphansi e-vitamin D emzimbeni angandisa nengozi yomdlavuza webele. Indlela eyinhloko esithola ngayo i-vitamin D iwukukhanya kwelanga. Ingatholakala futhi ekudleni okuthile kanye nezithasiselo. I-Vitamin D ingaba nekhono lokumisa ukukhula kwamaseli omdlavuza.
Kodwa-ke, njengoba ukuchayeka kakhulu elangeni kwandisa ingozi yomdlavuza wesikhumba, ukuchayeka elangeni ekuseni cishe imizuzu eyi-15 ngosuku, izinsuku ezintathu ngesonto, ngokuvamile kwanele.
Kunjalo nangokudla kwakho. Ukudla ukudla okuningi okucutshunguliwe - ama-chips, amabhisikidi, amaswidi - nokudla imifino embalwa, izithelo, ama-legumes, kanye nokusanhlamvu okuphelele kwandisa ingozi yakho yokuba nomdlavuza. Ukudla inyama ebomvu kakhulu kanye nenyama ecutshunguliwe nakho akukuhle. Uma udla inyama ebomvu ngesonto, kuwukuhlakanipha ukuyikhawulela kumagremu angu-350-500.
Umlayezo Wokuya Nawe Ekhaya
- Gcina isisindo esinempilo: Kubaluleke kakhulu ukugcina isisindo esinempilo ngobude bakho.
- Yiba matasa: Vivinya umzimba okungenani imizuzu engama-30 ngosuku. Nciphisa isikhathi osichitha uhleli endaweni eyodwa.
- Nciphisa utshwala futhi ugweme ukubhema: Yomibili le mikhuba iyandisa kakhulu ingozi yomdlavuza.
- Yidla ukudla okunempilo: Yidla imifino eminingi, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele. Nciphisa inyama ecutshunguliwe kanye nenyama ebomvu.
- Khuluma nodokotela wakho: Ungesabi ukukhuluma nodokotela wakho mayelana nokwelashwa ngama-hormone, amaphilisi okuvimbela inzalo, noma yiziphi izinkinga zempilo ongase ube nazo.
- Ukuzihlola Amabele: Zijwayeze ukuzihlola amabele okungenani kanye ngenyanga. Uma ubona noma yiziphi izinguquko noma amaqhubu, funa iseluleko sezokwelapha ngokushesha.
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