Uyakhumbula eminyakeni embalwa edlule lapho umhlaba uqala ukukhuluma ngomkhuhlane obizwa ngokuthi ' i-Swine Flu '? Abantu abaningi babesaba kakhulu ngaleso sikhathi. Le H1N1 yiyo kanye leyo mkhuhlane. Yathola igama layo ngoba abantu ababesebenza eduze nezingulube esikhathini esidlule bayithole. Kodwa cishe ngo-2009, kwavela uhlobo olusha lwaleli gciwane olwasakazeka nakubantu ababengathintani nezingulube. Ngaleso sikhathi, lasakazeka ngokushesha emhlabeni wonke kangangokuthi i-World Health Organization (WHO) yalibiza ngokuthi ubhubhane .
Kodwa izinto sezihlukile kakhulu manje. Abantu basathola umkhuhlane we-H1N1, kodwa awusabeki njengoba wawunjalo ngaphambili. Lokho kungenxa yokuthi sesiyazi okuningi ngawo manje, futhi sinezindlela ezingcono zokuzivikela kuwo. Kodwa, njengomkhuhlane ovamile, ungaba mubi kakhulu kwabanye abantu. Yingakho kubalulekile ukuba nolwazi oluhle nge-H1N1 futhi uhlale uphephile.
Siyithola kanjani le flu ye-H1N1?
Kulula kakhulu, njengoba nje sithola umkhuhlane wezinkathi. Uma umuntu onalo mkhuhlane ekhwehlela noma ethimula, amaconsi amancane aqukethe igciwane akhishwa emoyeni. Uma siphefumula lowo moya, singawuthola nesifo.
Enye indlela iwukuthi uma sithinta indawo, njengesibambo somnyango, itafula, noma isinki, ethinte umuntu onomkhuhlane bese sithinta amehlo ethu, impumulo, noma umlomo ngaleso sandla esifanayo, igciwane lingangena emzimbeni.
Into ebaluleke kakhulu: Ngisho noma ibizwa ngokuthi 'i-swine flu', ukudla inyama yengulube, i-ham, noma i-bacon akusibangeli lesi sifo. Ungesabi.
Umuntu onesifo angasabalalisa lesi sifo kwabanye kusukela ngosuku olulodwa ngaphambi kokuba abonise izimpawu. Angasabalalisa lesi sifo kwabanye kuze kube yizinsuku eziyisikhombisa ngemva kokugula. Izingane ezincane zingasabalalisa lesi sifo kuze kube yizinsuku eziyi-10.
Ziyini izimpawu zalokhu?
Izimpawu zifana kakhulu neze-common flu. Ngezinye izikhathi, ungase uzwe ubuhlungu besisu nokuhlanza kakhulu nge-H1N1 kunange-common flu, kodwa lokhu akunjalo kuwo wonke umuntu. Lezi yizimpawu eziyinhloko.
| Isibonakaliso | Incazelo |
|---|---|
| Ukukhwehlela | Ukukhwehlela okomile noma okunezikhwehlela. |
| Imfiva | Ukushisa komzimba okwenyukayo. |
| Umphimbo obuhlungu | Umphimbo obuhlungu, ukushintsha kwezwi. |
| Umkhuhlane | Ukuphuma kwamakhala noma ukuminyana kwamakhala. |
| Ubuhlungu bomzimba | Ubuhlungu obukhulu emisipheni nasemalungeni. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu kakhulu. |
| Ukupholisa | Ukubanda okuhambisana nokuthuthumela. |
| Ukukhathala ngokweqile | Ukuzizwa ukhathele kakhulu ukuthi ungenza noma yini. |
Njengomkhuhlane ovamile, i-H1N1 ngezinye izikhathi ingaholela ezimweni ezimbi kakhulu . Isibonelo, i-pneumonia , okuyisifo samaphaphu. Futhi, uma unesifo esingamahlalakhona njengesifo sikashukela noma i-asthma , lomkhuhlane ungenza lezo zimo zibe zimbi kakhulu.
Uma unezinye zalezi zimpawu, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze:
- Ubunzima bokuphefumula
- Ukuhlanza okukhulu okuqhubekayo
- Ubuhlungu obukhulu esiswini noma esifubeni
- Isiyezi esikhulu
- Ukulahlekelwa ukwazi noma ukudideka
Ungasho ngokuqinisekile ukuthi lokhu kuyi-H1N1?
Yebo, ungakwazi. Kodwa udinga ukwenza isivivinyo esikhethekile salokho. Kunzima ukubona ukuthi yi-H1N1 noma umkhuhlane ovamile ngokubheka nje izimpawu. Okuwukuphela kwendlela yokwazi ngokuqinisekile ukwenza isivivinyo selabhorethri. Udokotela uzofaka i-swab encane ekhaleni lakho bese ethatha eminye yemisebe yalolu vivinyo.
Kodwa lokhu kuhlolwa akwenziwa kuwo wonke umuntu. Ngokuvamile kwenziwa kuphela kubantu abalaliswe esibhedlela noma abasengozini yokugula okusongela ukuphila ngenxa yomkhuhlane. Lokho kusho ukuthi:
- Izingane ezingaphansi kweminyaka emi-5 ubudala
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Omama abakhulelwe
- Izingane ezingaphansi kweminyaka eyi-18 ubudala ezithatha i-aspirin isikhathi eside (ngoba ukuthatha i-aspirin enomkhuhlane kungabangela isimo esiyingozi esibizwa ngokuthi i-Reye's syndrome )
- Abantu abanezifo ezingamahlalakhona zamaphaphu, inhliziyo, isibindi, uhlelo lwezinzwa, njll.
- Abantu abanamasosha omzimba abuthakathaka (isibonelo, labo abane-HIV noma labo abathatha imithi yokucindezela amasosha omzimba)
- Abantu abasemakhaya asebekhulile
Iphathwa kanjani?
Izindaba ezinhle ukuthi eminye imithi yokulwa namagciwane esetshenziselwa ukwelapha umkhuhlane ovamile isebenza kahle naku-H1N1. Evame kakhulu kulawa umuthi obizwa ngokuthi i-oseltamivir. Le mithi ingasiza ekwelapheni umkhuhlane ngokushesha futhi inciphise izimpawu. Ukuze uthole imiphumela emihle kakhulu, kufanele uqale ukuthatha le mithi zingakapheli amahora angu-48 kusukela kuvele izimpawu zokuqala zomkhuhlane.
Khumbula, umkhuhlane usifo esibangelwa yigciwane. Ngakho-ke , ukuthatha ama-antibiotic ngeke kuwuqede. Ama-antibiotic abulala amagciwane kuphela. Ungalokothi uthathe ama-antibiotic ngaphandle kweseluleko sikadokotela.
Ungathatha imithi yokwelapha izinhlungu njenge-paracetamol yokwelapha izinhlungu zomzimba kanye nomkhuhlane. Kodwa njengoba kushiwo ngaphambili, ungalokothi unike izingane ezingaphansi kweminyaka engu-19 i-aspirin ngaphandle kweseluleko sikadokotela!
Ungazivikela kanjani? Iyiphi indlela engcono kakhulu?
Indlela engcono kakhulu nelula yokuzivikela ukuthola umuthi wokugomela umkhuhlane waminyaka yonke . Umjovo womkhuhlane ojwayelekile esiwuthola minyaka yonke uqukethe ingxenye edingekayo yokuvikela igciwane le-H1N1. Lo muthi wokugomela uqeqesha amasosha omzimba ethu ukuba aqaphele futhi alwe naleli gciwane.
Ngaphezu kwalokho, le mikhuba elula izokuvikela futhi:
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi noma nini lapho unesikhathi usuku lonke. Eqinisweni, ukugeza izandla zakho uze uhlabelele ingoma ethi 'Happy Birthday' kabili kwanele. Sebenzisa isihlanzi sezandla esisekelwe kotshwala lapho insipho namanzi kungekho.
- Gwema ukuthinta ubuso bakho: Gwema njalo ukuthinta amehlo akho, impumulo, nomlomo.
- Hlala kude nabantu abagulayo: Uma kunabantu abanomkhuhlane, ukukhwehlela, noma umkhuhlane, hlala kude nabo ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- I-H1N1 (umkhuhlane wezingulube) manje isifana nomkhuhlane ojwayelekile, kodwa ingaba yingozi kwabanye abantu (ikakhulukazi labo abanezifo ezingamahlalakhona).
- Ukudla ingulube akusiyimbangela yalesi sifo. Lokho kuyiphutha elingalungile.
- Indlela engcono kakhulu yokuzivikela kumkhuhlane, okuhlanganisa ne-H1N1, ukuthola umuthi wokugomela umkhuhlane minyaka yonke.
- Kubaluleke kakhulu ukugeza izandla zakho kahle ngensipho namanzi njalo futhi uhlale kude nabantu abagulayo.
- Uma unezimpawu ezinkulu njengobunzima bokuphefumula noma ukulahlekelwa ukwazi, ungachithi isikhathi bese ubona udokotela ngokushesha.
- Ungathathi ama-antibiotic ngaphandle kweseluleko sikadokotela. Ungayiniki izingane ezingaphansi kweminyaka engu-19 i-aspirin.
I-H1N1, Umkhuhlane Wezingulube, umkhuhlane wezingulube, izimpawu zomkhuhlane, umuthi wokugomela umkhuhlane, ukwelashwa kwe-H1N1 Sinhala, i-H1N1
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