Wake wazizwa udabukile futhi unesizungu kangangokuthi uzizwa sengathi unesithukuthezi ngakho konke, awufuni ukwenza lutho, futhi awunakuzisiza nhlobo? Empeleni lokhu kuyinto evamile kwabesifazane abaningi. Kodwa uma lo muzwa uqhubeka izinsuku noma amasonto, kungaba yinto engaphezu nje kokudabuka okuvamile. Namuhla sizokhuluma ngesihloko abantu abaningi abangathandi ukukhuluma ngaso, kodwa sonke okudingeka sisiqaphele. Leso ukucindezeleka, isimo esivamile phakathi kwabesifazane.
Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka akusikho ukudabuka nje kuphela. Ngokwezokwelapha, sikubiza ngokuthi "Ukucindezeleka Kwezokwelapha". Kuyisifo sengqondo esingathi sína. Okusho ukuthi, kuyisimo esithinta imizwa yakho, imicabango, kanye nemisebenzi yansuku zonke futhi esidinga ukwelashwa. Akusikho ubuthakathaka bakho, futhi akuyona into oyicabangayo.
Lesi simo singakwenza uzizwe udabukile, ungenathemba, ungenalusizo, futhi ungelutho. Ngezinye izikhathi izimpawu zingaba zincane. Zihlanganisa ukulahlekelwa intshisekelo emsebenzini, ukuphelelwa yisifiso sokudla, ukuqwasha, ukuzethemba okuphansi, kanye nokukhathala okuqhubekayo. Kodwa kwabanye abantu, lesi simo singaba sibi kakhulu.
Ziyini izimpawu zokucindezeleka kwabesifazane?
Akubona bonke abantu abanesifo sokucindezeleka ababhekana nezimpawu ezifanayo. Kodwa kunezinye ezivamile. Ake sibheke ukuthi ziyini. Uma unezinye zalezi zimpawu isikhathi esingaphezu kwamasonto amabili, kubalulekile ukubona udokotela.
| Uhlobo oluyisici | Incazelo |
|---|---|
| Izici zengqondo | Ukuzizwa udabuke, ukhathazekile, noma ungenalutho ngaso sonke isikhathi. Ukulahlekelwa isithakazelo ezintweni owawuzijabulela (kufaka phakathi ucansi). Ukuzizwa ungakhululekile, ucasuka kalula, noma ukhala ngokungadingekile. Ukuzizwa unecala, ungelutho, noma ungenalusizo. |
| Izinguquko ezindleleni zokulala nezokudla | Ukulala kakhulu noma ukungalali ngokwanele, ukuvuka ekuseni kakhulu. Ukulahlekelwa yisifiso sokudla nesisindo, noma ukudla ngokweqile nokwanda kwesisindo. |
| Izinguquko zomzimba nezokusebenza | Ukulahlekelwa amandla, ukuzizwa ukhathele ngaso sonke isikhathi, ukusebenza kancane. Ubunzima bokugxila, ukukhumbula izinto, noma ukwenza izinqumo. |
| Ezinye izimpawu ezinkulu | Imicabango yokufa noma ukuzibulala noma ukuzama ukuzibulala. Izimpawu zomzimba ezingathuthuki naphezu kokwelashwa (ikhanda elibuhlungu, izinkinga zokugaya ukudla, ubuhlungu obungapheli). |
Okubalulekile: Imicabango yokuzibulala iyisimo esibi kakhulu. Uma wena noma othile omaziyo ezwa le mizwa, yazisa udokotela oseduze nawe ngokushesha, umuntu omdala omethembayo, noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
Kungani abesifazane benamathuba amaningi okuphathwa ukucindezeleka kunabesilisa?
Lona umbuzo abantu abaningi abawubuzayo. Ucwaningo lukhombisile ukuthi abesifazane banamathuba aphindwe kabili okuthola ukucindezeleka kunabesilisa. Isizathu esikhulu salokhu izinguquko zamahomoni ezenzeka kuyo yonke impilo yowesifazane.
Cabanga ukuthi umzimba wentombazane ubhekana nezinguquko ezinkulu zamahomoni ngesikhathi sokuthomba , ukukhulelwa , ngemva kokubeletha , ukuphuphuma kwesisu , kanye nokunqamuka kokuya esikhathini . Lezi zinguquko zamahomoni zingathinta i-chemistry yobuchopho futhi ziholele ekucindezelekeni.
Ngaphezu kwalokho, ukucindezeleka kwengqondo, ukudabuka, kanye nentukuthelo okubangelwa yizimo ezibizwa ngokuthi "i-PMS - Premenstrual Syndrome" kanye ne-"PMDD - Premenstrual Dysphoric Disorder" ezenzeka ngaphambi kokuya esikhathini njalo ngenyanga nazo zihlobene nalokhu.
Ezinye izinto ezandisa ingozi yokucindezeleka kwabesifazane
Akuzona nje ama-hormone, kodwa nezinye izici eziningana ezithinta lokhu.
- Othile emndenini unesifo sokucindezeleka noma ezinye izifo zengqondo.
- Ukulahlekelwa abazali esemncane.
- Ukuxhashazwa ngokomzimba noma ngokocansi ngesikhathi useyingane.
- Ukucindezeleka ngokweqile ngenxa yokuphatha umsebenzi kanye nemisebenzi yasekhaya yezingane kuphela.
- Izinkinga zomphakathi njengokulahlekelwa umsebenzi, izinkinga zomshado, isehlukaniso.
- Ukulahlekelwa noma ukuzihlukanisa nalabo ababekusiza.
- Ukusetshenziswa kwemithi ethile.
Izigaba ezahlukene zokucindezeleka kanye nokwelashwa
Ukucindezeleka akuthinti wonke umuntu ngendlela efanayo. Kungabonakala ngezindlela ezahlukene ngezikhathi ezahlukene empilweni yowesifazane.
Ukucindezeleka ngesikhathi sokukhulelwa nangemva kokubeletha
Nakuba ukukhulelwa kufanele kube yisikhathi esijabulisayo, ukucindezeleka kusengavela phakathi nalesi sikhathi. Lokhu kungabangelwa yizici ezifana nokucindezeleka kwangaphambilini, ukukhulelwa usemncane, isizungu, kanye nokuntuleka kokusekelwa ngumyeni wakho nomndeni wakho. Ukucindezeleka okungelashwa ngesikhathi sokukhulelwa kungathinta umama kanye nengane.
Ukucindezeleka Kwangemva Kokubeletha kuyinto eba khona omama abaningi. Kubangelwa ukukhathala okukhulu kanye nezinguquko zamahomoni ezenzeka ngemva kokubeletha. Kunzima kakhulu kunosizi lwesikhashana oluvamile olubizwa ngokuthi "i-Baby Blues". Ngezikhathi ezinjengalezi, kubalulekile ukufuna ukwesekwa kumyeni wakho, umndeni kanye neseluleko sezokwelapha.
Ukunqamuka kokuya esikhathini nokucindezeleka
Uma ukunqamuka kokuya esikhathini kwenzeka ngasekupheleni kweminyaka engama-40 noma ekuqaleni kweminyaka engama-50, ukwehla kwamazinga e-estrogen kubangela izinguquko eziningi zomzimba nezengqondo. Imizwa yentukuthelo, ukudabuka, nokukhathazeka ivamile phakathi nalesi sikhathi.
Akukho ukwelashwa kwalokhu? Senzani?
Yebo ikhona! Ingxenye engcono kakhulu ukuthi, ukucindezeleka kuyisimo esingelapheka . Akufanele neze wesabe noma ube namahloni okukhuluma ngakho.
1. Bona udokotela: Isinyathelo sokuqala nesibaluleke kakhulu ukubona udokotela womndeni wakho bese nixoxa ngalokhu. Angakuthola isimo sakho bese ekudlulisela kudokotela wezifo zengqondo uma kudingeka.
2. Imithi yokucindezeleka: Imithi enqunywe udokotela ingalungisa ukungalingani kwamakhemikhali ebuchosheni futhi ilawule izimpawu. Le mithi ingase ingasebenzi ngokushesha ngemva kokuyiqala. Ingase ithathe amasonto ambalwa ukuqala ukusebenza. Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela wakho.
3. Ukwelashwa Ngengqondo: Lokhu kubizwa nangokuthi "ukwelashwa ngokukhuluma." Ukukhuluma ngezinkinga zakho nemizwa yakho nodokotela wezifo zengqondo noma umeluleki kungaba usizo kakhulu. Kungakusiza ukushintsha izindlela zakho zokucabanga futhi ufunde ukuthi ungabhekana kanjani nezinkinga zakho.
4. Izinguquko endleleni yokuphila:
- Ukuzivocavoca: Ukwenza ukuzivocavoca okulula njengokuhamba okungenani imizuzu engama-30 nsuku zonke kunganikeza impumuzo enkulu engqondweni.
- Ukudla okunomsoco: Ukudla ukudla okunomsoco kuhle kakhulu emzimbeni nasengqondweni.
- Lala ngokwanele: Zama ukulala kahle ebusuku.
- Ukuxhumana nabantu: Chitha isikhathi nabangani bakho nomndeni wakho. Yabelana ngezinkinga zakho nomuntu omethembayo.
Lapho welapha ukucindezeleka ngesikhathi sokukhulelwa noma ngesikhathi uncelisa, udokotela wakho uzokweluleka ngenketho yokwelapha engcono kakhulu engeke ithinte ingane. Ngakho ungesabi ukukhuluma ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusona ubuthakathaka, kuyisifo esidinga ukwelashwa.
- Lokhu kuvame kakhulu kwabesifazane ngenxa yezinguquko zamahomoni, ingcindezi yomphakathi, njll. Qonda ukuthi awuwedwa.
- Uma nje ubona izimpawu, ungabi namahloni noma wesabe, kodwa bona udokotela wakho (udokotela).
- Ukucindezeleka kungalawulwa ngempumelelo ngemithi, ukwelashwa kwengqondo, kanye nendlela yokuphila enempilo.
- Baningi abantu abangakusiza. Ukucela usizo kuwuphawu lwamandla.
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