Wake wazizwa udabukile, unesizungu, noma ungenalutho ngaphandle kwesizathu? Ingabe unesithukuthezi ngakho konke futhi ulahlekelwe yisithakazelo ezintweni owawuzijabulela? Lokhu yilokho esivame ukukubiza ngokuthi ukucindezeleka, noma i-Major Depression Disorder . Abantu abaningi bacabanga ukuthi lokhu kumane nje kuwumuzwa wobuthakathaka kanye nesithukuthezi. Kodwa empeleni, lokho akulungile. Ukucindezeleka kuyisimo sezokwelapha esingathinta noma ubani futhi sidinga ukwelashwa. Ngakho-ke namuhla, ake sixoxe ngalokho okubangela lesi simo esibizwa ngokuthi ukucindezeleka.
Yiziphi izimbangela eziyinhloko zokucindezeleka?
Ukucindezeleka kufana nephazili enezici eziningi. Asikwazi ukusho ukuthi kwenzeka ngenxa yesizathu esisodwa nje. Ngokuvamile, lesi simo sibangelwa yinhlanganisela yezizathu eziningana. Ake sibheke ukuthi yiziphi lezo zizathu eziyinhloko.
| Imbangela | Kuthinta kanjani? |
|---|---|
| Izakhi zofuzo | Uma othile emndenini wakho, ikakhulukazi umzali noma umfowenu noma umfowenu, eke waba nokucindezeleka, usengozini enkulu yokuba nakho, kodwa lokho akusho ukuthi nakanjani uzoba nakho. |
| Izehlakalo ezibuhlungu empilweni | Ukuxhashazwa ngokomzimba, ngokocansi, noma ngokomzwelo ngesikhathi sobuntwana noma ngesikhathi esithile empilweni kungaholela ekucindezelekeni kamuva ekuphileni. Ngokufanayo, usizi olukhulu olubangelwa izinto ezifana nokufa kothandekayo, ukuhlukana, noma ukulahlekelwa umsebenzi nakho kungaholela ekucindezelekeni. |
| Izinguquko ezinkulu empilweni | Cabanga ngakho, ngisho nezinto ezinhle njengokuqala umsebenzi omusha, ukushada, noma ukuthuthela kwenye indawo ngezinye izikhathi kungabangela ukucindezeleka okukhulu. Lokhu kucindezeleka kungaholela ekucindezelekeni kwabanye abantu. |
| Ezinye izifo (Izifo Ezibucayi) | Abantu abanezifo ezingamahlalakhona ezifana nesifo sikashukela, isifo senhliziyo, umdlavuza, isifo samathambo kanye ne-hypothyroidism basengozini enkulu yokuthola ukucindezeleka. Ukungakhululeki nobuhlungu bokuphila nalesi sifo kuholela kulokhu. |
| Eminye imithi ethathwe | Ukucindezeleka kungaba umphumela ongemuhle wemithi ethile. Ake sixoxe ngalokhu ngokuningiliziwe. |
| Ukusetshenziswa kwezidakamizwa notshwala | Cishe abantu abangu-30% abasebenzisa izidakamizwa noma utshwala banokucindezeleka. Nakuba abanye abantu bephendukela kulezi zidakamizwa ukuze banciphise ubuhlungu babo, empeleni zenza ukucindezeleka kwabo kube kubi nakakhulu. |
| Ubulili | Abesifazane banamathuba aphindwe kabili okuthola ukucindezeleka kunabesilisa. Nakuba imbangela eqondile ingaziwa, kukholakala ukuthi ithonywa izinguquko zamahomoni ezenzeka kuyo yonke impilo yowesifazane. |
Buyini ubudlelwano phakathi kokucindezeleka nobuchopho bethu?
Ososayensi bathole ukuthi ubuchopho bomuntu onesifo sokucindezeleka bubonisa umehluko othile uma buqhathaniswa nobuchopho bomuntu ophilile. Lokhu kuyinto ebaluleke kakhulu.
Kalula nje, ubuchopho bethu bulawula izinto ezifana nemizwa, injabulo, ukulala, kanye nenkumbulo ngamakhemikhali abizwa ngokuthi ama-neurotransmitters . Njengemiyalezo kagesi. Enye yalezi ezibaluleke kakhulu yi -serotonin .
Kutholakale ukuthi abantu abanesifo sokucindezeleka banokungalingani emsebenzini wamakhemikhali afana ne-serotonin. Futhi,
- I-hippocampus, ingxenye yobuchopho esiza ukugcina izinkumbulo, itholakale incane kunokujwayelekile kwezinye iziguli ezicindezelekile.
- Kukhona futhi inkolelo-mbono yokuthi i-cortisol , i-hormone ekhiqizwa emizimbeni yethu lapho sicindezelekile, ingalimaza amangqamuzana obuchopho uma ihlala emazingeni aphezulu isikhathi eside.
Kodwa lokhu akusho ukuthi kukhona okungahambi kahle ngobuchopho bakho. Kuwukungalingani kwamakhemikhali. Kufana noshintsho ku-insulin ye-hormone kusifo sikashukela. Yingakho imithi yokucindezeleka isiza ekulinganiseni kabusha la mazinga amakhemikhali.
Ingabe imithi ethile kanye nezifo zingadala ukucindezeleka?
Yebo, lokho kuyiqiniso. Ngezinye izikhathi ukucindezeleka kungabangelwa yimithi esiyiphuzayo yezinye izimo zezokwelapha noma izifo zesikhathi eside.
Izinhlobo zezidakamizwa ezingabangela ukucindezeleka
Ngezansi kunezinhlobo zemithi engandisa ingozi yakho yokuthola ukucindezeleka. Kodwa uma uthatha omunye wale mithi, ungesabi. Akuwona wonke umuntu ozobhekana nalokhu. Uma unezimpawu zokucindezeleka, khuluma nodokotela wakho ngakho. Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela!
| Isigaba Sezidakamizwa | Kusetshenziswe Ku- |
|---|---|
| Ama-Beta-blocker | Umfutho wegazi ophezulu, isifo senhliziyo |
| Ama-Corticosteroids | Ukungezwani komzimba, i-asthma, izifo zesikhumba |
| Ama-Benzodiazepine | Ukukhathazeka, ukungakwazi ukulala |
| I-Isotretinoin | Ngezinduna ezinzima |
| Ama-opioid | Ngobuhlungu obukhulu (isb. i-Morphine) |
Izifo Ezingapheli Ezihambisana Nokucindezeleka
Ukuphila nesifo sesikhathi eside kungaba nzima ngokomzimba nangokwengqondo, yingakho abantu abanalezi zifo besengozini enkulu yokucindezeleka.
- Isifo sikashukela
- Isifo senhliziyo
- Isifo samathambo
- Isifo sezinso
- Umdlavuza
- Isifo sikaParkinson
- Isifo sohlangothi
Ingabe usizi nokucindezeleka kuyinto efanayo?
Lokhu kuyinto edida abantu abaningi. Kujwayelekile ngokuphelele ukuzizwa udabuke lapho silahlekelwa othandekayo noma silahlekelwa umsebenzi. Sikubiza ngokuthi usizi . Kodwa ukucindezeleka kuyisimo esihlukile, sesikhathi eside.
Ake sibone ukuthi umehluko omkhulu uyini phakathi kwalokhu okubili.
| Isici | Osizini | Ekucindezelekeni |
|---|---|---|
| Imizwa | Imizwa yokudabuka iyafika ihambe. Okwamanje, ungajabula futhi ngezinkumbulo ezinhle. | Umuzwa wokudabuka, ukungabi nathemba, nokuphelelwa yithemba uhlala isikhathi eside sosuku, amasonto amaningi. |
| Ugqhozu lwakho | Ukuzethemba ngokuvamile akuthinteki. | Kuvuka imizwa yokungaziphathi kahle, inomuzwa wokuthi ayisizi ngalutho futhi ingumthwalo kwabanye. Bayazisola bona. |
Into ebalulekile ukuthi ngezinye izikhathi usizi olukhulu lungaholela ekucindezelekeni. Uma usizi lwakho lungapheli ngokuhamba kwesikhathi, kodwa luba lubi kakhulu, futhi luthinta impilo yakho yansuku zonke, kungaba uphawu lokucindezeleka. Kubalulekile ukufuna iseluleko sezokwelapha ezimweni ezinjalo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisimo esiyinkimbinkimbi. Akukho imbangela eyodwa. Ziningi izinto ezingahlangana ukuze zisithonye, okuhlanganisa izakhi zofuzo, izinguquko zamakhemikhali obuchopho, izenzakalo zokuphila, kanye nezinye izimo zezokwelapha.
- Lokhu akusikho ubuvila noma ubuthakathaka bengqondo. Lesi yisifo esichazwa ngokwezokwelapha esidinga ukwelashwa.
- Ukucindezeleka kungabangelwa nayimithi ethile oyithathayo noma izimo zezokwelapha zesikhathi eside onazo. Khuluma nodokotela wakho ngalokhu.
- Usizi nokucindezeleka kuyizinto ezimbili ezihlukene. Kodwa usizi olukhulu lungaholela ekucindezelekeni.
- Okubaluleke kakhulu, uma wena noma othile omaziyo enalezi zimpawu, ungahlupheki wedwa futhi ufune usizo. Sicela ubone udokotela noma udokotela wezifo zengqondo ofanelekayo. Ngokwelashwa okufanele kanye nokwelulekwa, ungasilawula ngokuphelele lesi simo, ululame, futhi uphile impilo ejabulisayo.
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