Ingabe udokotela wakho ukutshelile ukuthi unesifo sikashukela sohlobo lwesibili? Khona-ke cishe usuvele wazi ukuthi ukuzivocavoca kubaluleke kangakanani empilweni yakho. Kodwa uma uthi 'Ngidinga ukuzivocavoca', cishe ucabanga ukuthi 'O, anginaso isikhathi noma amandla alokho'. Ungakhathazeki. Yilokho esikhuluma ngakho namuhla. Ukuzivocavoca akunzima noma akukubi njengoba ucabanga.
Ukuzivocavoca umzimba akukhona nje ukugijima ama-marathon!
Abantu abaningi bacabanga ukuthi ukuzivocavoca kusho ukuya ejimini nokuphakamisa izinsimbi noma ukugijima uze wehle. Kodwa akulona iqiniso lelo. Ikakhulukazi uma unesifo sikashukela, umgomo wakho oyinhloko kufanele kube ukulawula amazinga kashukela egazini lakho. Akudingeki ukuthi uvivinye umzimba kakhulu ukuze wenze lokho.
Kalula nje, noma ngabe unyakazisa umzimba wakho kancane, okungukuthi, noma ngabe wenza ukunyakaza okuncane, kuzoqala ukwehlisa amazinga kashukela egazini lakho.
Cabanga nje, esikhundleni sokuhlala endaweni eyodwa usuku lonke, uyavuka uhambe kancane. Ngisho naleyo nto encane ikhombisa imisipha yomzimba wakho ukuthi isebenzise ushukela. Lokho kusho ukuthi ukuzivocavoca akuyona into eyinkimbinkimbi, kuwukunyakaza okulula .
Imizuzu eyi-150 ngesonto: Singakwenza kanjani lokhu kube lula?
Odokotela batusa ukuthi abantu abadala abanesifo sikashukela bathole okungenani imizuzu eyi-150 yokuzivocavoca umzimba okulingene ngesonto. Manje ungase ucabange, "Wow, imizuzu eyi-150!"
Kodwa ungakhathazeki. Lokhu akuyona into okufanele uyenze ngesikhathi esisodwa, ngosuku olulodwa. Kufanele usabalalise lesi sikhathi phakathi nesonto.
- Ezinsukwini eziyi-7 ngesonto, lokho kungaphezudlwana kwemizuzu engama-22 ngosuku.
- Uma unenkinga yokukwenza konke ngesikhathi esisodwa, ungakuphula kube yizicucu ezincane.
Ngisho noma uvivinya umzimba imizuzu eyi-10 kuphela, umzimba wakho uzoqala ukuzuza kukho. Lokhu sikubiza ngokuthi "ukudla okulula kokuvivinya umzimba." Njengoba nje sidla ukudla okulula uma silambile, lokhu kumayelana nokuhlanganisa izingcezu ezincane zokuvivinya umzimba usuku lonke.
"Ukudla Okulula Kokuzilolonga" Ongakwengeza Empilweni Yakho Yansuku Zonke
Nazi ezinye izinto ezilula ongazenza. Ungenza okukodwa noma okubili kwalokhu kathathu ngosuku.
| "Umqondo Wokudla Okulula Kokuzivocavoca" | Indlela yokukwenza |
|---|---|
| Ukuhamba ngezinyawo imizuzu eyi-10 | Ngemva kwesidlo sasemini, hamba kancane uzungeze ingadi noma usendleleni ngesikhathi setiye ntambama. |
| Ukukhuphuka izitebhisi | Sebenzisa izitebhisi esikhundleni se-lifti uma ukhuphukela phezulu ehhovisi, ezitolo ezinkulu, noma ekhaya. |
| Ukungabi sendaweni eyodwa | Uma usebenza ehhovisi, vuka njalo ngehora ukuze ugcwalise ibhodlela lakho lamanzi. Yiya endlini yokugezela eseduze. Hambahamba esikhundleni sokuhlala phansi ukhuluma nocingo. |
| Ukwenza imisebenzi emincane | Uma uya esitolo esiseduze ukuyothenga isinkwa, hamba ngezinyawo esikhundleni sokugibela ibhayisikili noma ukushayela. Uma wehla ebhasini, yehla esitobhini esisodwa kusenesikhathi bese uhamba ngezinyawo. |
Ake siqale kancane kancane bese sithuthuka kancane kancane.
Yiqiniso, ukuvivinya umzimba njengokugijima nokuphakamisa izinsimbi kuhle kakhulu. Kodwa uma ungakaze uzivivinye ngaphambili, akuwona umqondo omuhle ukuqala ukwenza izinto ezinjalo ngokuzumayo. Ngaphezu kwalokho, kunzima, futhi ungase usheshe uthukuthele.
Into engcono kakhulu ongayenza ukuqala "ngokuzilolonga ukudla okulula" njengalokhu okungenhla. Hamba imizuzu eyi-10 kathathu ngosuku. Uma lokho sekulula kuwe, yandisa isikhathi kancane kancane. Kwenze imizuzu eyi-10, imizuzu eyi-15. Yandisa ijubane lokuhamba kwakho kancane. Njengoba usujwayela, njengoba amandla akho ekhula, uzothola ukuthi ungenza okwengeziwe.
Okubaluleke kakhulu: Ngaphambi kokuba uqale noma yiluphi uhlelo lokuzivocavoca, khuluma nodokotela wakho . Uzokuchazela ukuthi yikuphi ukuzivocavoca okuphephile emzimbeni wakho, isifo sikashukela sakho, kanye nemithi yakho. Angase futhi akunikeze iseluleko sokuthi kufanele uhlole nini amazinga kashukela egazini lakho.
Ngakho-ke ungesabi, qala kancane. Engeza okungenani "isidlo sokudla sokuzivocavoca" esisodwa osukwini lwakho namuhla. Ukunyakaza okuncane kungcono izikhathi eziyinkulungwane empilweni yakho kunokungashukumi nhlobo.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sikashukela sohlobo lwesibili, kubalulekile ukuzivocavoca okungenani imizuzu eyi-150 ngesonto.
- Le mizuzu eyi-150 akudingeki yenziwe yonke ngesikhathi esisodwa. Ingahlukaniswa ibe 'ukudla okulula kokuzivocavoca' kwemizuzu eyi-10-15 nsuku zonke.
- Qala ngokunyakaza okulula, kwansuku zonke njengokuhamba nokukhwela izitebhisi. Asikho isidingo sokuqala ngokuzivocavoca okunzima nokukhulu.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca.
- Qala kancane kancane bese wandisa kancane kancane ubude nokuqina kokuzivocavoca kwakho uma umzimba wakho usujwayele.
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