Kungakhathaliseki ukuthi uzama kangakanani ukulawula isifo sikashukela sakho, ngezinye izikhathi amazinga kashukela egazini lakho akhuphuka futhi ehla ngokuzumayo, akunjalo? Ungase uzibuze, 'Ngenza konke kahle, kungani lokhu kwenzeka?' Eqinisweni, kunezinto eziningi ezivamile ekuphileni kwethu kwansuku zonke esingazicabangi nhlobo. Ukwazi ukuthi ziyini kungenza uhambo lwakho lokuphatha isifo sikashukela lube lula.
Ingabe inani lokudla lizokwanda?
Ukulawula ingxenye yokudla kubalulekile lapho uphatha isifo sikashukela ukuze uvimbele ukukhuphuka okungazelelwe kwamazinga kashukela egazini ngemva kokudla. Lokhu akusho ukuthi kufanele uyeke ukudla okuthandayo. Kodwa-ke, akuwona umqondo omuhle ukudla okuningi njengakuqala.
Kungcono ukuhlukanisa ipuleti lakho njengoba kunconywe udokotela wakho noma isazi sokudla okunempilo, noma ukubala inani lama-carbohydrate ekudleni kwakho bese udla ngokufanele.
Ukhathazekile ngokusebenzisa utshwala?
Akudingeki uyeke ngokuphelele ukuphuza utshwala. Kodwa kufanele uqaphele kakhulu ukuthi uphuza kangakanani. Ngoba uma uphuza utshwala obuningi, isibindi sakho siyayeka ukukhipha ushukela. Okwenzekayo ukuthi amazinga kashukela egazini lakho ehla ngendlela eyingozi. Odokotela babiza lesi simo ngokuthi i-hypoglycemia .
Ukuze ulawule le ngozi, landela le miyalelo.
| Iseluleko | Incazelo |
|---|---|
| Usayizi | Uma ungowesilisa, ungaphuzi iziphuzo ezingaphezu kwezimbili ngosuku. Uma ungowesifazane, zikhawulele ephuzweni elilodwa. |
| Ukudla nokudla | Ungalokothi uphuze utshwala esiswini esingenalutho. Buphuze njalo kanye nokudla. |
| Ukuphepha | Ungashayeli imoto ngemva kokuphuza utshwala. Izimpawu zoshukela ophansi egazini (i-hypoglycemia) (njengesiyezi kanye nokuquleka) kanye nezimpawu zokudakwa utshwala zifana kakhulu. |
Kuthiwani uma ngiphuthelwa isikhathi sokudla?
Uma uthatha i-insulin noma eminye imithi yesifo sikashukela, kubalulekile ukudla inani elifanayo lama-carbohydrate ngesikhathi esifanayo nsuku zonke . Uma ungayithathi le mithi, uhlelo lwakho lokudla lungaba lula kancane. Kodwa-ke, ukweqa ukudla kwasekuseni akuwona umqondo omuhle.
Ukweqa ukudla kwasekuseni kungabangela amazinga kashukela egazini ukuthi ahlale ephezulu usuku lonke. Futhi, ukudla ebusuku kakhulu kungabangela amazinga kashukela egazini ukuthi akhuphuke uma uvuka ekuseni.
Uma ungatholi amanzi anele...
Uma unesifo sikashukela, umzimba wakho ulahlekelwa amanzi amaningi kunokujwayelekile. Uma ungaphuzi amanzi anele ukubuyisela ukulahlekelwa, amazinga kashukela egazini lakho azokhuphuka. Kufana nomjikelezo. Uma amazinga kashukela egazini lakho enyuka, uchama kaningi, okwenza uphelelwe amanzi emzimbeni nakakhulu.
Indlela engcono kakhulu yokuvimbela lokhu ukuphuza amanzi kancane kancane usuku lonke, ngaphandle kokulinda uze uzizwe womile.
- Phuza ingilazi yamanzi ngokushesha nje lapho uvuka ekuseni.
- Setha isikhumbuzi efonini yakho ukuze uzikhumbuze usuku lonke.
- Uma ukhathele ukuphuza amanzi nje, engeza ucezu lwelamula, amaqabunga eminti, noma ngisho nestrawberry esichotshoziwe ukuze kube mnandi kakhulu.
Ingabe isimo sezulu siyayithinta nayo?
Yebo, lokho kuyiqiniso. Ngezinsuku lapho kushisa kakhulu noma kubanda kakhulu, umzimba wakho uba nesikhathi esinzima sokusebenzisa i-insulin ngendlela efanele. Ngakho-ke, ngezinsuku lapho isimo sezulu sinje, hlola amazinga kashukela egazini lakho kaningi kunokujwayelekile. Futhi, qaphela ukudla neziphuzo ozidlayo.
Into ebaluleke kakhulu ukugcina i-insulin yakho, i-glucose meter, kanye nemichilo yokuhlola kahle. Ungalokothi uyishiye ezindaweni ezishisayo, njengasemotweni. Zigcine endaweni epholile nephephile ekhaya.
Ukungalali kahle nakho kuyinkinga enkulu!
Cabanga nje, uma ungalali ngokwanele ubusuku obubodwa, okusho ukuthi ulale amahora angaphansi kwayisithupha, amazinga kashukela egazini lakho angakhuphuka ngosuku olulandelayo. Uma ungalali ngokwanele, umzimba wakho ukhiqiza i-insulin encane, futhi kuba nzima ukuthi i-glucose ingene emangqamuzaneni akho.
Ngakho-ke, amahora angu-7-8 okulala kahle ngaphandle kokuphazamiseka ngosukuZama ukukuthola. Ukulala cishe ngesikhathi esifanayo nsuku zonke kungasiza ekuvimbeleni iwashi langaphakathi lomzimba wakho ukuthi lingaphazamiseki. Lokho futhi kuwusizo olukhulu ekulawuleni amazinga kashukela egazini.
Ukugxuma ukuzivocavoca - iphutha elikhulu kunawo wonke!
Akukhona ukweqisa ukusho ukuthi ukuzivocavoca "kuyimithi engcono kakhulu" yesifo sikashukela. Ngaphezu kokulawula ushukela egazini, ukuzivocavoca kunezinye izinzuzo eziningi.
- Ukulawula ukukhuluphala
- Ukulawula umfutho wegazi ophezulu
- Ukunciphisa ukucindezeleka
- Ukunciphisa ingozi yesifo senhliziyo
Izinto okufanele uzikhumbule lapho uzivocavoca
Kodwa-ke, uma uthatha imithi ye-insulin noma ye-sulfonylurea, amazinga kashukela egazini lakho angase ehle ngokuzumayo ngesikhathi sokuzivocavoca, okungaholela ku -hypoglycemia . Lokhu kungenxa yokuthi imisipha yakho isebenzisa i-glucose kahle kakhulu ngesikhathi sokuzivocavoca.
Qiniseka ukuthi ukhuluma nodokotela wakho mayelana nohlelo lokuvimbela lokhu ukuthi kungenzeki. Angase akucebise ukuthi wehlise umthamo wakho we-insulin noma udle ukudla okulula okuqukethe ama-carbohydrate ngaphambi kokuzivocavoca. Angase akucebise nokuthi uhlole amazinga kashukela egazini lakho ngaphambi nangemva kokuzivocavoca.
Ungavumeli lezi zinguquko ezincane zikuvimbele ekuzivocavoceni. Yenza okungenani imizuzu engama-30 yokuzivocavoca nge-cardio nsuku zonke. Uma ufuna ukwehlisa isisindo, sandise sibe yihora. Futhi, ukuzivocavoca kabili noma kathathu ngesonto kuzosiza ekuqiniseni imisipha yakho.
Umlayezo Wokuya Nawe Ekhaya
- Hlala uqaphela ubukhulu bokudla okudlayo.
- Nciphisa ukusetshenziswa kotshwala. Gwema ukuphuza utshwala esiswini esingenalutho.
- Zama ukudla ngesikhathi esifanayo nsuku zonke ngangokunokwenzeka, ikakhulukazi uma uthatha i-insulin.
- Phuza amanzi anele usuku lonke ukuze ugweme ukuphelelwa amanzi emzimbeni.
- Thola amahora angu-7-8 okulala okuphumuzayo nokungenaziphazamiso nsuku zonke.
- Ukuzivocavoca umzimba kungenye yemithi engcono kakhulu yesifo sikashukela. Zivocavoce okungenani imizuzu engama-30 nsuku zonke.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelashwa noma uma unenkinga.
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