Ingabe ungumuntu osebenzisa i-insulin yesifo sikashukela? Uma kunjalo, lokhu kungenzeka ukuthi kwenzeke kuwe ngesinye isikhathi. Ngisho noma uthatha i-insulin ngendlela efanele, izinga likashukela egazini lakho liyaqhubeka likhuphuka esikhundleni sokwehla. Lokhu kungaba isimo esicasulayo nesikhathazayo ngempela. "Ngithatha imithi yami ngendlela efanele, kungani lokhu kwenzeka?" Ungase uzibuze. Kodwa ungakhathazeki, kunezimbangela eziningana ezingaba khona zalokhu, futhi kunezixazululo. I-insulin akuyona yodwa indlela yokulawula isimo sakho.
Okokuqala, ake sibheke izinto ezilula esingazenza thina ngokwethu.
Ngezinye izikhathi, ngaphambi kokuba siye ezintweni ezinkulu, singenza izinguquko ezincane ekuphileni kwethu kwansuku zonke futhi sithole imiphumela emikhulu. Lezi ezinye zezindlela ezinhle kakhulu zokuvimbela amazinga aphezulu kashukela egazini.
1. Ukuzivocavoca umzimba kufana nomunye umuthi.
Ubuwazi ukuthi ukuzivocavoca njalo kufana nokuthatha elinye iphilisi ? Yebo, kuyiqiniso. Uma uvivinya umzimba, i-insulin oyithathayo iqala ukusebenza kangcono. Futhi, ukuzivocavoca umzimba kukusiza ukususa ushukela owengeziwe, noma i-glucose, egazini lakho bese uyisebenzisa njengamandla.
Lokhu kuzokusiza futhi ukuthi wehlise isisindo, futhi ukwehlisa isisindo kuyindlela enhle yokwehlisa amazinga kashukela egazini lakho. Qala ngemizuzu emi-5 kuphela ngosuku, bese ukhulisa kancane kancane ukuzivocavoca kwakho kube imizuzu engama-30 ngosuku, njengokuhamba ngezinyawo noma ukugibela ibhayisikili. Kodwa khumbula, ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, kubalulekile ukukhuluma nodokotela wakho ubuze ukuthi yiziphi izindlela eziphephile nezifanele wena.
2. Masiqaphele ukudla neziphuzo.
Ukudla okunempilo kuyinto ebaluleke kakhulu ongayenza ukuze ugcine amazinga kashukela egazini lakho esezingeni eliphephile. Lena yindlela ebaluleke kakhulu yokwehlisa isisindo, ikakhulukazi uma ukhuluphele ngokweqile. Kubalulekile ukukhuluma nochwepheshe wezokudla noma umfundisi wesifo sikashukela ukuze ufunde ukuthi yikuphi ukudla okukulungele nokuthi ungakha kanjani uhlelo lokudla oluhambisana nendlela yakho yokuphila.
3. Nciphisa ukucindezeleka.
Uma ungaphansi kokucindezeleka okukhulu, ikhono lomzimba wakho lokukhipha i-insulin liyavaleka. Lokhu kubangela ukuthi i-glucose iqongeleleke egazini. Uma ucindezelekile isikhathi eside, amazinga kashukela egazini lakho angahlala ephezulu.
Kalula nje, ukucindezeleka okuzwayo kunomthelela oqondile emazingeni kashukela egazini lakho.
Lesi simo singalawulwa ngezinga elikhulu ngokwenza izinto ezifana nokuzivocavoca njalo, i-yoga, ukuzindla, ukulalela umculo, kanye nokuzivocavoca ngokuphefumula.
Ingabe udinga ukushintsha umthamo wakho we-insulin?
Uma ungakwazi ukulawula amazinga kashukela egazini lakho naphezu kokwenza izinguquko zendlela yokuphila ezishiwo ngenhla, udokotela wakho uzobuyekeza ukwelashwa kwakho kwe-insulin ngokulandelayo.
Into ebaluleke kakhulu: Akufanele neze wenze lezi zinguquko wedwa. Konke lokhu kufanele kunqunywe udokotela wakho.
Udokotela wakho angase ancome izinto ezifana nalezi:
- Ukwandisa umthamo we-insulin oyisebenzisayo njengamanje.
- Ukuze ulawule ukwenyuka okungazelelwe kwamazinga kashukela egazini ngemva kokudla, nikeza i-insulin esebenza ngokushesha ngaphambi kokudla.
- Ukuze ugcine amazinga kashukela egazini ehlala njalo usuku lonke, nikeza i-insulin esebenza isikhathi eside okufanele ithathwe kanye noma kabili ngosuku.
- Ukubhekisela ekusebenziseni iphampu ye-insulin . Lokhu kwenza kube lula kwabanye abantu ukulawula amazinga abo kashukela egazini.
Zikhona yini ezinye izizathu ezenza amazinga kashukela angalawulwa?
Yebo, ngaphandle kwendlela yakho yokuphila kanye nomthamo we-insulin, kungaba nezinye izinto eziningana ezingathinta amazinga kashukela egazini lakho. Ake sibheke nazo.
| Isizathu | Incazelo elula kanye nesisombululo |
|---|---|
| Ukumelana ne-insulin | Lokhu kusho ukuthi umzimba wakho awusabeli kahle ku-insulin. Lokhu kungaba yisimo somndeni (sezakhi zofuzo). Khuluma nodokotela wakho ngalokhu bese uxoxa ngezinye izindlela zokwelapha uma kudingeka. |
| Imithi ethathwa kwezinye izifo | Eminye imithi oyithathayo yezinye izimo (njenge-steroids) ingaphazamisa ikhono lomzimba wakho lokusebenzisa i-insulin. Tshela udokotela wakho ngayo yonke imithi oyithathayo. |
| Amaphutha okujova | Ingabe ujova endaweni efanayo nsuku zonke? Ukwenza kanjalo kungabangela ukuthi izicubu ezinamafutha ngaphansi kwesikhumba zijiye futhi zakhe isibazi (izicubu zesibazi noma i-lipohypertrophy). Lokhu kuvimbela i-insulin ukuthi ingamuncwa kahle. Isixazululo: Shintsha indawo yomjovo njalo (isib., ngolunye usuku esiswini, ngolunye usuku engalweni, noma emlenzeni). |
| Ukwesaba kwengqondo nokukhathazeka | Abanye abantu bathatha i-insulin encane kunaleyo enqunywe udokotela wabo ngenxa yokwesaba imijovo noma ngoba besaba i-hypoglycemia. Lokhu kuyingozi. Uma unalokhu kwesaba, khuluma nodokotela wakho ngakho ngokukhululekile. Ungakunciphisa ukwesaba kwakho ngezinto ezifana nepeni ye-insulin noma iphampu. |
Kungakhathaliseki ukuthi yisiphi isizathu, into ebaluleke kakhulu ukusebenzisana nodokotela wakho ukuthola ikhambi. Uzohlola kahle isimo sakho futhi akunikeze ukwelashwa okufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ungakhathazeki uma ushukela wakho wegazi ungalawuleki ngisho noma uthatha i-insulin. Ungasithola isizathu salokho.
- Okokuqala, naka indlela ophila ngayo. Ingabe uvivinya umzimba njalo? Ingabe udla kahle? Ingabe ucindezelekile? Lungisa lokhu kuqala.
- Qiniseka ukuthi ushintshashintsha izindawo ofaka kuzo i-insulin yakho. Ungaqhubeki ufaka i-insulin endaweni efanayo.
- Uma wesaba imijovo noma ushukela wegazi ophansi, khuluma nodokotela wakho ngakho ngokukhululekile.
- Okubaluleke kakhulu: Ungalokothi, nganoma yisiphi isizathu, ushintshe noma uyeke umthamo wakho we-insulin ngokwakho ngaphandle kokubonisana nodokotela wakho.
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