Uma usanda kuba nokuhlaselwa yinhliziyo noma isifo sohlangothi, esinye sezizathu zalokhu ukuthi amazinga akho e-cholesterol egazini aphezulu. Kungenzeka ukuthi usuvele uthatha imithi ye-cholesterol. Noma ungase uzame ukulawula i-cholesterol yakho ngokulawula ukudla kwakho nokuzivocavoca. Ungase ungazi nokuthi une-cholesterol. Kungakhathaliseki ukuthi yisiphi isizathu, njengoba manje unesifo senhliziyo, kubaluleke kakhulu ukugcina amazinga akho e-cholesterol ezingeni elinempilo. Into yokuqala okudingeka siyenze ukukhuluma nodokotela wakho ngalokhu bese sakha uhlelo lokwelashwa olufanele wena.
Ake siqonde izinhlangothi ezinhle nezimbi ze-cholesterol
Kalula nje, i-cholesterol uhlobo lwamafutha olubalulekile ekwakhekeni kwamaseli emzimbeni wethu. Kodwa kunezinhlobo ezimbili zalo. Ake sibone lezi njenge-cholesterol enhle ne-cholesterol embi.
- I-LDL (Low-Density Lipoprotein) I-Cholesterol: Lolu uhlobo "olubi" lwe-cholesterol . Lapho la mazinga enyuka, aqala ukwakheka ezindongeni zemithambo yegazi yethu (imithambo yegazi). Kufana nodaka oluqongelela ngaphakathi kwepayipi lamanzi. Ngokuhamba kwesikhathi, lokhu kwakheka (esikubiza ngokuthi 'i-plaque') kuyakhula futhi kunciphe futhi ngezinye izikhathi kuvimbe imithambo yegazi. Uma umthambo ohlinzeka ngegazi enhliziyweni uvaleka, ungabangela ukuhlaselwa yinhliziyo, futhi uma umthambo ohlinzeka ngegazi ebuchosheni uvaleka, ungabangela isifo sohlangothi.
- I-HDL (High-Density Lipoprotein) I-Cholesterol: Lolu uhlobo "oluhle" lwe-cholesterol . Indima yalo ukusiza ekuthwaleni i-cholesterol embi eqongeleleke emithanjeni yegazi futhi isuswe emzimbeni yisibindi. Lokhu kusho ukuthi uma izinga le-HDL liphezulu, kungcono kithi.
Ngakho-ke, umgomo wethu kufanele kube ukunciphisa i-cholesterol embi (LDL) nokugcina amazinga e-cholesterol enhle (HDL) ezingeni elinempilo.
Iyini imigomo yakho ye-cholesterol?
Nakuba sivame ukukhuluma ngamazinga e-cholesterol kumuntu omdala onempilo, imigomo yomuntu onesifo senhliziyo ihlukile. Udokotela wakho angakunikeza imigomo eqinile . Into ebaluleke kakhulu ukunciphisa ingozi yakho yokuba nokuhlaselwa yinhliziyo noma isifo sohlangothi ngangokunokwenzeka.
Bheka ithebula elingezansi. Ngemuva kwalokho ungathola umbono ongcono ngalokhu.
| Uhlobo lwe-cholesterol | Izinga elijwayelekile elinempilo (mg/dL) | Inhloso yomuntu onesifo senhliziyo (mg/dL) |
|---|---|---|
| I-Cholesterol Ephelele | Phakathi kuka-125 - 200 | Udokotela unquma. Ukhathazeke kakhulu ngamazinga e-LDL. |
| I-cholesterol "embi" ye-LDL | Ngaphansi kwe-100 | Kufanele kube ngaphansi kuka-70. Kwezinye izimo, kunganikezwa umgomo ongaphansi kuka-55 . |
| I-cholesterol ye-HDL "enhle" | Abantu abangaphezu kuka-40 kwabesilisa, abesifazane abangaphezu kuka-50 | Gcina izinga eliphezulu ngangokunokwenzeka. |
Into ebalulekile ukuthi lezi yizincomo ezijwayelekile nje. Udokotela wakho uzonquma amazinga akho athile aqondiwe ngokusekelwe eminyakeni yakho, ezinye izimo zezokwelapha, kanye nempilo yakho iyonke.
Ama-statin - umuthi oyinhloko wokulawula i-cholesterol
Ama-statin ayiqembu lemithi elisetshenziswa kakhulu emhlabeni ukulawula i-cholesterol. Uma uke waba nesifo senhliziyo, udokotela wakho cishe uzokunikeza lolu hlobo lomuthi.
Kwenzekani ngama-'statin'?
Imithi ye-statin isebenza ngezindlela ezimbili eziyinhloko:
1. Kunciphisa ukukhiqizwa kwe-cholesterol ye-LDL (embi) yisibindi: Iningi le-cholesterol esiyidingayo emzimbeni wethu likhiqizwa yisibindi. Ama-statin alawula lokhu kukhiqizwa.
2. Kunciphisa izinga lokufakwa kwe-cholesterol emithanjeni yegazi: Lokhu kunciphisa ingozi yokuvaleka kwemithambo yegazi.
Amanye ama-statin asetshenziswa kakhulu eSri Lanka yi-'Atorvastatin', 'Rosuvastatin', kanye ne-'Simvastatin'. Udokotela wakho uzokhetha uhlobo lwe-statin olufanele kakhulu kanye nomthamo wakho ngokusekelwe ekutheni ufuna ukwehlisa izinga le-cholesterol yakho ye-LDL kangakanani, noma yiziphi ezinye izimo zezokwelapha onazo (isib. isifo sikashukela, isifo sezinso), kanye nanoma yimiphi eminye imithi oyithathayo.
Imithi yodwa ayanele! Izinguquko zendlela yokuphila zibalulekile
Nakuba ama-statins eyimithi ephumelela kakhulu, ukulawulwa kwe-cholesterol akuyona into enganqunyelwa ephilisini kuphela. Singathola imiphumela emihle kakhulu uma lokhu kwelashwa kuhlanganiswa nendlela yokuphila enempilo.
- Ukudla okunempilo kwenhliziyo:
- Nciphisa ukudla kwakho uwoyela, ukudla okuthosiwe, kanye nokudla okucutshunguliwe ngangokunokwenzeka. Gwema izinto ezifana namasoseji, ama-meatball, amakhekhe, amabhisikidi, kanye nama-noodle asheshayo.
- Nciphisa ukudla okunamafutha agcwele kanye namafutha e-trans. Sebenzisa ama-curry anobisi lukakhukhunathi oluningi, uwoyela wesundu, kanye ne-margarine ngokulinganisela.
- Engeza imifino eminingi, izithelo, ubhontshisi, kanye nokudla okune-fiber eningi ekudleni kwakho. Okusanhlamvu okufana ne-oats, i-buckwheat, nebhali kuyazuzisa kakhulu.
- Ukuzivocavoca njalo:
- Qala ngokuzivocavoca okulula njengokuhamba ngokushesha okungenani imizuzu engama-30 ngosuku. Ukubhukuda nokugibela ibhayisikili nakho kuyizindlela ezinhle zokuzivocavoca.
- Ukuzivocavoca umzimba kuwusizo olukhulu ekwandiseni amazinga e-cholesterol enhle (i-HDL) kanye nokulawula isisindo.
- Ukuyeka ukubhema ngokuphelele:
- Ukubhema konakalisa imithambo yegazi, kusheshise ukufakwa kwe-cholesterol, futhi kwehlisa amazinga amahle e-cholesterol (HDL). Uma ubhema, kubalulekile ukuyeka ngokushesha.
- Ukulawula isisindo somzimba:
- Isisindo esiningi, ikakhulukazi ukuqongelela kwamafutha esiswini, kwandisa amazinga e-cholesterol embi.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo senhliziyo, ukulawula i-cholesterol yakho kubaluleke kakhulu kunomuntu ojwayelekile.
- Udokotela wakho uzokunikeza imigomo ethile neqinile ye-cholesterol. Ukufinyelela leyo migomo kubaluleke kakhulu empilweni yakho yesikhathi esizayo.
- Ama-statin ayinsika eyinhloko yemithi yokulawula i-cholesterol. Ungalokothi uyeke ukuwathatha noma ushintshe umthamo ngaphandle kweseluleko sikadokotela.
- Ngaphezu kokuthatha imithi, kubalulekile futhi ukugcina ukudla okunempilo nokuzivocavoca njalo .
- Uma unenkinga ngamazinga akho e-cholesterol, ukwelashwa, noma imiphumela emibi yemithi, xoxa ngayo ngokukhululekile nodokotela wakho.
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