Uma unesifo sikashukela sohlobo lwesibili, cishe usuvele unendlela yokuphila enempilo, okuhlanganisa nokudla ukudla okunempilo nokuzivocavoca njalo. Kungenzeka futhi ukuthi uphuza imithi yakho njengoba kuyalelwe udokotela wakho. Abantu abaningi bangalawula amazinga abo kashukela egazini kahle ngale ndlela. Kodwa-ke, kwabanye abantu, ngisho nangale ndlela, amazinga abo kashukela egazini awalawulwa kahle njengoba kufanele. Uma kunjalo kuwe, udokotela wakho angancoma ukufaka umjovo ohlelweni lwakho lokwelashwa. Ngakho-ke, ake sibheke ukuthi yini okudingeka ukwazi ngalokhu.
Uyini umehluko phakathi kwe-Insulin kanye ne-non-Insulin Injections?
Uma umzimba wakho usakhiqiza i-insulin, udokotela wakho angase azame kuqala umjovo ongeyona i-insulin. Kunezinhlobo ezimbili. Le mijovo isiza kakhulu ukugcina ukudla esiswini isikhathi eside futhi isize i-pancreas ukuthi ikhiphe i-insulin lapho sidla. Kalula nje, inikeza umzimba wakho usizo oluncane ngenqubo yawo yemvelo. Eminye imijovo ingakusiza futhi ukuthi wehlise isisindo. Wena nodokotela wakho ningakhetha umjovo okulungele wena, ngokusekelwe ezicini ezifana namazinga kashukela egazini lakho, indlela yakho yokuphila, kanye nezindleko zomuthi.
Yini oyidingayo kulokhu?
Kunezindlela ezimbili eziyinhloko zokusebenzisa imijovo yesifo sikashukela. Ake sibheke ukuthi iyini.
| Idivayisi | Incazelo kanye nezinzuzo/ububi |
|---|---|
| Isirinji | Lokhu kufana nethubhu elincane elinenaliti enamathiselwe kulo. Udonsa inani lomuthi owudingayo kusuka ebhodleleni bese ufaka inaliti esikhumbeni. Lokhu kuthatha kancane ukujwayela. |
| Ipeni | Lena idivayisi ebukeka njengepeni. Kodwa esikhundleni seyinki, iqukethe imithi yesifo sikashukela. Amapeni amaningi afika egcwaliswe ngemithi. Okudingeka ukwenze nje ukufaka inalithi, ufake umthamo odingekayo, bese ufaka. Kulula ukuyisebenzisa kunesirinji, futhi mancane amathuba okwenza amaphutha. Izinalithi nazo zincane kakhulu. Kodwa kukhona okubi. La mapeni ngokuvamile abiza kakhulu kunesirinji namabhodlela emithi. |
Kungakhathaliseki ukuthi usebenzisa yiphi indlela, kufanele uhlale unezipeni noma amasirinji anele, izinaliti, kanye neziwipe zotshwala.
Kubaluleke kakhulu: Ungalokothi ulahle izinaliti ezisetshenzisiwe kudoti. Sebenzisa isitsha esikhethekile ('isitsha esibukhali') ngale njongo. Uma sesigcwele, siyise ehhovisi likadokotela wakho, esibhedlela, noma endaweni yokuqoqwa kwemfucuza yendawo.
Ukufaka kanjani lokhu ohlelweni lwakho lwansuku zonke?
Ukuqala into entsha kungaba nzima kancane. Ngisho nokufaka umuthi owodwa omusha kungaphazamisa inqubo yethu yansuku zonke. Kodwa ungesabi, zama lokhu.
- Imijovo engeyona i-insulin: Eminye yale mijovo idinga ukunikezwa kanye noma kabili ngosuku. Ngokuvamile, kuzodingeka uyithathe ngesikhathi esifanayo nomuthi wakho wesifo sikashukela. Ngakho-ke, faka inothi elincane elinamathelayo ebhodleleni lamaphilisi elithi "Thola umjovo wakho." Ngaleyo ndlela, ngeke ukhohlwe. Eminye imijovo idinga ukunikezwa kanye ngesonto kuphela. Kulula ukuyenza kanye ngesonto, kodwa cishe ngeke ukhohlwe. Ngakho khetha usuku ongalukhumbula kalula. Isibonelo, njalo ngeSonto lapho ubukela idrama ye-TV, noma lapho uya esontweni. Bese ulumaka ekhalendeni lakho, noma usethe isikhumbuzi efonini yakho. Kubaluleke kakhulu ukuthola umjovo wakho ngosuku olufanayo njalo ngesonto.
- I-insulini: Uma uthatha i-insulini, ngokuvamile kuzodingeka uyithathe kanye ngosuku. Ngezinye izikhathi kungase kudingeke uyithathe kaningi. Ungathatha i-insulini esebenza lapho ushukela ovela ekudleni okudlayo ungena egazini lakho. Udokotela wakho noma umfundisi wesifo sikashukela angakusiza ukuthi wakhe isimiso esikusebenzela kangcono.
Yimiphi imiphumela emibi okufanele ngiyilindele?
Njengemithi eminingi yesifo sikashukela, le mijovo ingabangela eminye imiphumela emibi, njengesicanucanu, ukuhlanza, ukucasuka kwesisu (uhudo), kanye noshukela ophansi egazini (i-hypoglycemia).
Naka kakhulu:Uma usola ukuthi izinga likashukela egazini lakho liphansi, njengokuthi uma uqala ukujuluka ngokuzumayo, izandla nezinyawo zakho ziyathuthumela, noma uzizwa ukhathele kakhulu, hlola izinga likashukela egazini lakho ngokushesha nge-glucometer. Uma lingaphansi kuka-70 mg/dL, udinga ukuthola ukwelashwa ngokushesha. Yidla cishe amagremu angu-15 ama-carbohydrate, njengethisipuni likashukela noma okuthile okumnandi (ucezu lweswidi noma ijusi), bese uhlola futhi ngemizuzu engu-15. Buza udokotela wakho ngalokhu.
Imijovo engeyona i-insulin ingandisa kancane ingozi yomdlavuza we-thyroid kanye ne-pancreatitis. Ngakho-ke qaphela imiphumela emibi yayo yonke imithi oyithathayo nokuthi kufanele ukhulume nini nodokotela wakho.
Amanye amathiphu angakusiza ukuthi ugonywe
Kuthatha isikhathi ukujwayela ukuzinika ithuba. Kodwa akunzima njengoba ungase ucabange. Ngemva kwesikhathi esithile, kuzoba yingxenye yenqubo yakho yansuku zonke njengokuxubha amazinyo akho. Nazi amathiphu ambalwa angakusiza:
- Funda kothile owaziyo: Udokotela wakho noma umhlengikazi wesifo sikashukela uzokukhombisa ngqo ukuthi ungajova kanjani. Ungazijwayeza ngokujova njengonodoli oprakthizayo.
- Khetha indawo efanele: Imijovo yesifo sikashukela inikezwa ngaphansi kwesikhumba. Ngokuvamile, isisu, amathanga, noma umhlane wezingalo yizindawo ezinhle zalokhu. Ukufaka iphakethe leqhwa endaweni ngaphambi komjovo kungasiza ekunciphiseni ubuhlungu futhi kuqede ukuvuvukala endaweni.
- Thulisa ingqondo yakho: Uma uzizwa wesaba noma ukhathazekile ngokugonywa, thatha umoya ojulile. Noma ulalele ingoma oyithandayo.
- Sebenzisa isivikelo senaliti: Uma wesaba inaliti, buza umhlengikazi wakho ngesivikelo senaliti. Lokhu kungasiza ekunciphiseni ukwesaba kwakho ngokwenza inaliti ingabonakali.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukufaka umjovo uma amaphilisi ewodwa enganele isifo sikashukela sohlobo lwesibili. Ungesabi lokho.
- Qonda umehluko phakathi kwesirinji nepeni, bese ukhuluma nodokotela wakho ukuze akhethe indlela elula nefanele kakhulu kuwe.
- Ukuze ugweme ukukhohlwa ukugonywa, dala isimiso esihle esifanelana nesimiso sakho sansuku zonke. Ukusetha isikhumbuzi efonini yakho kungaba usizo olukhulu.
- Qaphela izimpawu zoshukela ophansi egazini (hypoglycemia) (ukujuluka, ukuthuthumela). Uma lokhu kwenzeka, buza udokotela wakho ukuthi wenzeni ngokushesha.
- Ungalokothi ungazinaki noma yimiphi imiphumela emibi noma izinkinga ohlangabezana nazo. Khuluma nodokotela wakho ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho