Sonke sizwile igama elithi "Dietitian" ndawana thize, akunjalo? Mhlawumbe esibhedlela, lapho umdlali ekhuluma ngokudla kwakhe ku-TV, noma kumngane ozama ukwehlisa isisindo. Kodwa abantu abaningi abanalo umbono ocacile wokuthi ungubani ngempela uDietitian, benzani, nokuthi basiza kanjani impilo yethu. Abanye abantu bacabanga ukuthi uDietitian noNutritionist ababona abantu ababili, kodwa oyedwa. Ngakho-ke namuhla, ake sixoxe ngalokhu kalula nje.
Ubani uchwepheshe wezokudla obhalisiwe?
Kalula nje, i-Registered Dietitian inguchwepheshe wezempilo oqeqeshiwe ogxile ekudleni nasekudleni. Njengoba nje udokotela egxile ezifweni, i-Dietitian inguchwepheshe ekudleni nasekudleni. Basebenzisa lolu lwazi ukusiza abantu bathuthukise impilo yabo ngokudla.
Kukhona indlela elula yokubona ukuthi umuntu unguchwepheshe wezokudla obhalisiwe ofanelekile. Lokho kungokubheka izinhlamvu ezilandela igama lakhe.
- RD - Lokho kusho ukuthi iRegistered Dietitian.
- I-RDN - Lokho kusho ukuthi iRegistered Dietitian Nutritionist.
Zombili lezi zindlela zibhekisela kuziqu ezifanayo. Kwamanye amazwe, kudingeka ilayisensi ekhethekile ukuze usebenze lo msebenzi. Abantu abanjalo babizwa nangokuthi i-LD (i-Licensed Dietitian) ngemuva kwamagama abo. Lezi ziqu zibonisa ukuthi ababona nje abantu abanikeza iseluleko ngokudla, kodwa bathole imfundo ekhethekile nokuqeqeshwa ngaleyo njongo.
Uchwepheshe wezokudla angakusiza kanjani?
Kunezinhlobo eziningi ezahlukene zosizo ongaluthola kuchwepheshe wezokudla. Kuya ngezidingo zakho. Ake sibheke izimo ezimbalwa.
Esimweni sesibhedlela
Ake sithi omunye wezihlobo zakho uhlinzwe kakhulu noma welashwa esibhedlela ngenxa yokugula okukhulu. Ezikhathini ezinjengalezi , ukudla okunempilo kubalulekile ukuze ululame ngokushesha. Yilapho indima kadokotela wezokudla esibhedlela iqala khona.
Babheka konke kusukela esimweni sesiguli, ubudala, kanye nokwelashwa ukuze banqume ukuthi isiguli sidinga ukudla okungakanani. Baphinde banqume ukuthi bazokunikeza kanjani lokho kudla okunempilo.
- Ingabe uyondla ngomlomo?
- Ingabe inikezwa ngepayipi (`ukudla ngepayipi`)?
- Noma ingabe inikezwa ngesisombululo se-saline esifakwa emthanjeni (IV)?
Kungumthwalo wabo ukunquma konke lokhu futhi banikele kakhulu enkambisweni yokuphulukiswa kwesiguli ngokudla okunempilo.
Hlangana ubuso nobuso uthole iseluleko
Ungahlangana nodokotela wezokudla mathupha bese ucela usizo ekudaleni uhlelo lwakho lokudla okunempilo. Nazi ezinye zezizathu ezenza abantu abaningi bathole udokotela wezokudla ngale ndlela:
- Lawula isimo sezokwelapha: Uma unesifo esifana nesifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophezulu, noma isifo sezinso, kubalulekile ukulawula ukudla kwakho. Kodwa kungaba nzima ukwazi ukuthi uqale kuphi, ukuthi yini okufanele uyidle, nokuthi yini ongayidli. Uchwepheshe wezokudla angakusiza ukuthi udale uhlelo lokudla oluqondene nawe kanye nesimo sakho.
- Lawula isisindo sakho: Uma udinga iseluleko sochwepheshe sendlela yokwehlisa isisindo ngendlela enempilo, noma uma unesisindo esingaphansi kwesisindo, indlela yokuthola isisindo ngendlela enempilo, isazi sokudla singumuntu ongcono kakhulu ongaphendukela kuye.
- Thuthukisa ukusebenza kahle kwezemidlalo: Ukudla okunempilo kubalulekile kumdlali ukuze asebenze kahle kakhulu. Angahlela ukuthi uzodlani ngesikhathi sokuqeqeshwa, ngaphambi nangemva kwemincintiswano.
- Ukudla okunempilo ngesikhathi sokukhulelwa: Thola iseluleko ngokudla okufanele okudingekayo kumama okhulelwe kanye nomntwana wakhe ongakazalwa.
- Ukungezwani Nokudla: Kumuntu onesifo sokungezwani nokudla okuthile, lungisa ukudla okugwema lokho kudla futhi unikeze ukudla okunomsoco okudingekayo.
Kodwa khumbula into eyodwa. Uma unesifo esithile, kufanele uqale ukhulume nodokotela wakho bese uya kudokotela wezokudla kuphela ngokusekelwe eseluleko sakhe.
Izinhlobo ezahlukene zochwepheshe bezokudla kanye nezindawo zochwepheshe
Njengoba nje kunezinhlobo ezahlukene nezindawo zobuchwepheshe phakathi kodokotela, njengezokwelapha izingane kanye nezifo zenhliziyo, kunezinhlobo ezahlukene nezindawo zobuchwepheshe phakathi kochwepheshe bezokudla. Ake sibheke leli thebula.
| Uhlobo Lochwepheshe Bezokudla | Umsebenzi ulula. |
|---|---|
| Ochwepheshe Bokudla Kwezokwelapha | Abantu abasebenza ezikhungweni zezempilo njengezibhedlela kanye nezindawo zokuhlala asebekhulile baqapha izidingo zokudla okunempilo zeziguli ezithola ukwelashwa lapho. |
| Ochwepheshe Bokudla Komphakathi | Labo abasebenza ukukhuthaza impilo kanye nokuphila kahle emphakathini jikelele. Basebenza ezinhlanganweni zikahulumeni, ezinhlanganweni ezingenzi nzuzo, noma ezinhlelweni zempilo yezinkampani. |
| Ochwepheshe Bokudla Abaphethe | Uqondisa ukuhlela ukudla, ukuthuthukiswa kwemenyu, kanye nezinhlelo zesevisi yokudla ezikhungweni ezifana namajele, izikole, kanye nezindawo zokudlela ezinkulu. |
| Ochwepheshe Bezokudla Abacebisi | Labo abasebenza ngasese bakha izinhlelo zokudla ezifanela izidingo nemigomo ethile yamakhasimende abo. |
| Ucwaningo Lwezokudla | Abantu abacwaninga ngendlela ukudla okubathinta ngayo abantu. Isibonelo, bangase bafunde ngesihloko esisodwa ngokujulile, njengokungezwani nokudla. |
Izindawo lapho isazi sokudla singazikhethela khona
Ngaphezu kwalokho, isazi sokudla singaphinde sigxile endaweni ethile.
- Ukudla Okunempilo Kwabantu Asebekhulile: Ochwepheshe ezidingweni zokudla kwabazali bethu asebekhulile kanye nogogo nomkhulu. Bakha izinhlelo zokudla ezisiza ukuvimbela nokwelapha izimo ezifana ne-osteoporosis, okuyinto evamile ekugugeni.
- Ukudla Okunempilo Kwezingane: Kuthuthukisa izinhlelo zokudla ezidingekayo ekukhuleni nasekuthuthukisweni okuvamile kwezingane.
- Ukudla Okunempilo Kwabantwana Okubalulekile: Kusebenza namaqembu ezempilo anakekela izingane ezelashwa emayunithi okunakekelwa okujulile.
- Ukukhuluphala Nokulawula Isisindo: Inikeza ukwesekwa kulabo abazama ukulawula isisindo sabo ukuze bavimbele noma belaphe ukukhuluphala.
- Ukudla Okunempilo Kwezemidlalo: Ochwepheshe kwezokudla okudingwa abadlali kanye nalabo abasemisebenzini esezingeni eliphezulu njengamaphoyisa kanye nezempi.
- Ukudla Okunempilo Kwezinso: Kuklanywa izinhlelo zokudla ezikhethekile zeziguli ezineSifo Sezinso Esingamahlalakhona (CKD) kanye nokwehluleka kwezinso.
- Ukudla Okunomsoco Kwe-Oncology: Labo abanolwazi ngezidingo zokudla okunempilo zeziguli ezithola ukwelashwa noma ezilulama emdlavuza.
- Izinkinga Zokudla: Igxile ekuvuseleleni ukudla okunempilo kubantu abanezinkinga zokudla.
- Ukudla Okunomsoco Nokunakekelwa Kwesifo Sikashukela: Kusiza abantu ukuvimbela nokuphatha isifo sikashukela. Abanye abantu baze bathole iziqu ezikhethekile ezibizwa ngokuthi "Certified Diabetes Care and Education Specialist (CDCES)``.
Uyini umehluko phakathi kweDietitian kanye neNutritionist?
Lokhu kuyiphuzu lokudideka kwabaningi. Nakuba thina eSri Lanka sizwa womabili la magama afanayo, kunomehluko omkhulu phakathi kwawo womabili.
"Udokotela Wezokudla Obhalisiwe (RD)" uyisiqu esivikelwe ngokomthetho. Lokhu kusho ukuthi umuntu oqede iziqu ze-bachelor's kanye ne-master's eyunivesithi eyaziwayo, oqede amahora angaphezu kwe-1,000 okuqeqeshwa okuqondiswayo, ophumelele ukuhlolwa okuqashelwa kuzwelonke, futhi obhalisiwe kuphela ongasebenzisa lesi siqu. Bagunyaziwe ukuhlinzeka ngokwelashwa kokudla okunempilo kwezokwelapha ezimweni zezokwelapha.
Ngakolunye uhlangothi, igama elithi "i-Nutritionist" alilawulwa kakhulu. Abanye ochwepheshe bezokudla bangase babe neziqu eziphakeme. Kodwa-ke, ngezinye izikhathi, ngisho nomuntu othathe izifundo ezimfushane kwezokudla angazibiza ngokuthi i-Nutritionist. Ngokuvamile abavunyelwe ngokomthetho ukunquma ukudla njengokwelashwa kwezimo zezokwelapha.
Kalula nje, wonke uSolwazi Wezokudla Obhalisiwe unguSolwazi Wezokudla, kodwa akuwona wonke uSolwazi Wezokudla Obhalisiwe onguSolwazi Wezokudla.
Ngakho-ke, uma ufuna iseluleko sokudla okunempilo ngesimo sempilo, kuphephile futhi kunembile kakhulu ukubona umuntu ofanelekela ukuba yi-RD noma i-RDN .
Ukudla okunempilo kubalulekile kithi sonke, yonke indawo. Uchwepheshe wezokudla uchwepheshe ofanelekayo ongasinika isiqondiso esifanele kulezi zindaba ezibalulekile. Ngezinye izikhathi basebenza nathi ngqo. Ngezinye izikhathi basuke bengabonakali, behlela ukudla kwesiguli esibhedlela. Kodwa-ke, badlala indima ebaluleke kakhulu ekuhlinzekeni abantu ngokudla abakudingayo ukuze baphile impilo enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Uchwepheshe wezokudla uchwepheshe wezempilo oqeqeshiwe ogxile ekudleni nasekudleni okunempilo.
- Bangakusiza ngemigomo ehlukahlukene yezempilo, njengokuphatha izimo zezokwelapha, ukulawula isisindo, kanye nokuthuthukisa ukusebenza kwakho kwezemidlalo.
- Ukuze uthole ukuthi umuntu ungudokotela wezokudla oqeqeshiwe yini, bheka izinhlamvu ezithi RD (Registered Dietitian Dietitian) noma i-RDN (Registered Dietitian Nutritionist) eduze kwegama lakhe.
- Kukhona umehluko ezifundweni nasekuqashelweni ngokomthetho phakathi koSolwazi Wezokudla kanye noSolwazi Wezokudla. Isazi Sezokudla siyisifundo esiphezulu.
- Uma unesifo esithile, xhumana nodokotela wakho njalo ngaphambi kokuya kuchwepheshe wezokudla.
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