Ingabe ngezinye izikhathi uzizwa ukhathele kangangokuthi awukwazi ukwenza lutho, futhi umzimba wakho uzizwa ungaphili? Ingabe uzizwa sengathi amehlo akho ayaphenduka lapho uvuka esihlalweni, noma uzizwa sengathi uzoquleka ngisho noma uhamba kancane? Ngokuvamile asikunaki lokhu njengokuthi "ukhathele kancane" ekuphileni kwethu kwansuku zonke. Kodwa-ke, ngezinye izikhathi lokhu kungaba uphawu ' lokuntuleka kwegazi ' noma lokho esikubiza ngezokwelapha ngokuthi i-anemia . Lesi simo sivame kakhulu kithi eSri Lanka, ikakhulukazi kwabesifazane nezingane ezincane. Ngakho-ke ake sixoxe ngalokhu ngokunembile nangokulula namuhla.
Kuyini ngempela i-anemia?
Kalula nje, i-anemia ukwehla kwenani lamaseli abomvu egazi egazini lethu. Cabanga ngakho njengenkonzo yokulethwa ethwala umoya-mpilo emzimbeni wethu wonke. Isithuthi sale nkonzo yokulethwa, okungukuthi, ingxenye eyinhloko ethwala umoya-mpilo, yiprotheni ebizwa ngokuthi i-hemoglobin .
I-anemia isho ukuthi inani lamaseli abomvu egazi liphansi, noma inani le-hemoglobin kuwo liphansi. Ngemuva kwalokho, izitho zomzimba wethu, ubuchopho, inhliziyo, kanye nemisipha azitholi umoya-mpilo eziwudingayo. Yingakho izimpawu ezifana nokukhathala, ubuthakathaka, kanye nesiyezi ziqala ukuvela.
I-anemia ayisona isifo ngokwaso. Imvamisa ingaba uphawu lwesinye isimo sezokwelapha esiyisisekelo noma ukuntuleka kokudla okunempilo.
Abesifazane basengozini enkulu yokuthola i-anemia ngenxa yokopha esikhathini, ukukhulelwa, nokopha ngemva kokubeletha. Kuvamile futhi ezinganeni ezincane nakubantu abadala abanezifo ezingamahlalakhona .
Ziyini izimpawu ze-anemia?
Ezigabeni zokuqala ze-anemia, kungase kungabi khona zimpawu. Kodwa njengoba isimo siqhubeka, izimpawu ezahlukahlukene ziqala ukuvela. Ake sibone ukuthi ziyini.
| Izimpawu ezivamile ze-anemia | |
|---|---|
| Izimpawu ezivame ukuvela kuqala | |
| Ukukhathala okukhulu kanye nokulala njalo | Ubuthakathaka, ubuthakathaka |
| Isikhumba esimpunga (ikakhulukazi ubuso, izindebe, izintende zezandla) | Ukuphelelwa umoya (ukuphelelwa umoya) uma uhamba ibanga elifushane noma ukhuphuka izitebhisi |
| Isiyezi kanye ne-vertigo | Ubuhlungu bekhanda obuvamile |
| Izandla nezinyawo zihlala zibanda. | Ukushaya kwenhliziyo |
| Izimpawu ezingase zivele uma isimo sibi kakhulu | |
| Izinzipho zivame ukuphuka kalula | Izilonda zomlomo |
| Ukuvuvukala kolimi noma ubuhlungu | Ukufisa izinto ezingadliwayo njengezingcezu zeqhwa, ukungcola, kanye noshoki (i-Pica syndrome) |
Yiziphi izimbangela eziyinhloko ze-anemia?
Kunezimbangela eziningi ze-anemia. Zingahlukaniswa ngezigaba ezintathu eziyinhloko.
1. Ngenxa yokulahlekelwa yigazi emzimbeni
Lokhu kungabangelwa ukopha okukhulu okungazelelwe noma ukopha kancane kancane isikhathi eside.
- Ukuya esikhathini okunzima kwabesifazane: Lesi yisizathu esikhulu esenza abesifazane abaningi babe ne-anemia.
- Ukopha ngenxa yezimo ezifana nezilonda kanye nama-hemorrhoids endleleni yokugaya ukudla.
- Ukusetshenziswa isikhathi eside kwemithi yokubulala izinhlungu njenge-aspirin ne-ibuprofen.
- Ngemva kwengozi enkulu noma ukuhlinzwa.
2. Ukukhiqizwa kwamangqamuzana abomvu egazi okunciphile noma okunephutha
Umnkantsha wethu uyimboni eyenza amangqamuzana abomvu egazi. Uma umsebenzi wale mboni uphazamiseka, kuvela i-anemia.
- I-anemia yokuntuleka kwe-iron: Lolu uhlobo oluvame kakhulu lwe-anemia olubonakala eSri Lanka. I-iron ibalulekile ekwenzeni i-hemoglobin. Lesi simo senzeka uma i-iron ingekho ngokwanele ekudleni esikudlayo.
- I-anemia yokuntuleka kwamavithamini: I-Vitamin B12 kanye ne-folic acid nakho kubalulekile ekwakheni amangqamuzana abomvu egazi. Lesi simo singavela ikakhulukazi kubantu abadla inyama encane, inhlanzi, noma imifino.
- I-Thalassemia: Lesi yisimo sofuzo. Kulesi simo, i-molecule ye-hemoglobin ayikhiqizwa kahle. Lesi sifo siyabonakala naseSri Lanka.
- Ngenxa yezifo ezingamahlalakhona: Abantu abanezifo zesikhathi eside njengesifo sezinso, umdlavuza, isifo sikashukela kanye nesifo samathambo nabo bangaba ne-anemia.
3. Izinga elandayo lokubhujiswa kwamangqamuzana abomvu egazi
Ngezinye izikhathi, noma umnkantsha ukhiqiza amangqamuzana egazi abomvu, abhujiswa ngokushesha emzimbeni. Lesi simo sibizwa ngokuthi i-hemolytic anemia . Lokhu kungabangelwa izifo ezithile, imithi, kanye nezinkinga zesistimu yomzimba.
Udokotela uhlonza futhi aphathe kanjani lokhu?
Uma unezimpawu ezishiwo ngenhla, into engcono kakhulu ongayenza ukubonana nodokotela. Uzokuhlola futhi, uma kudingeka, acele ukuhlolwa kwegazi okulula.
- Inani Eligcwele Legazi (FBC/CBC): Lolu ukuhlolwa okubaluleke kakhulu. Kungahlola ngokunembile izinto eziningi egazini lakho, njenge-hemoglobin kanye nenani lamaseli abomvu egazi.
- Ezinye izivivinyo: Udokotela wakho angase futhi ancome ezinye izivivinyo (isib. isithombe segazi/ifilimu) ukuze kutholakale imbangela ye-anemia yakho.
Ukwelashwa kuncike esibangweni se-anemia yakho.
Ungalokothi uthathe amaphilisi ensimbi ngaphandle kokubonisana nodokotela. Akuyona yonke i-anemia ebangelwa ukuntuleka kwensimbi. Ukuthatha amaphilisi ensimbi esimweni esifana ne-thalassemia kungaba yingozi emzimbeni.
- Uma unesifo sokuntuleka kwensimbi: Udokotela wakho uzokunikeza amaphilisi ensimbi noma isiraphu. Kubalulekile ukuwathatha ngesikhathi esinqunyiwe kanye nomthamo onqunyiwe. Uzokululeka nokuthi udle ukudla okunensimbi (bheka ngezansi).
- Uma untula amavithamini: kunikezwa amaphilisi e-Vitamin B12 noma e-folic acid.
- Ngezizathu ezithile: Uma kukhona ukopha, ukwelashwa kuyenziwa ukuze kumiswe, uma kukhona esinye isimo sezokwelapha, njll. Kwezinye izimo ezingathi sína, ukumpontshelwa igazi nakho kungadingeka.
Ungakha kanjani ukudla ukuze uvimbele i-anemia?
Kubaluleke kakhulu ukufaka ukudla okune-iron eningi ekudleni kwethu.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Ukudla okunenyama (i-iron imuncwa kangcono) | Inyama ebomvu (inyama yenkomo), inkukhu, inhlanzi (ikakhulukazi i-mackerel), izikhupha zamaqanda |
| Imifino eluhlaza okotshani | Isipinashi, gotukola, mukunuwenna, kathurumurunga, tampala |
| Ama-flakes namantongomane | Ama-lentile, ubhontshisi, uphizi, ubhontshisi, ubhontshisi, amakinati |
| Izithelo ezomisiwe | Ama-raisin, izinsuku |
Enye into ebalulekile: I-Vitamin C isiza umzimba ukuthi umunce i-iron ekudleni kwezitshalo. Ngakho-ke, kuhle kakhulu ukwengeza ulamula omncane entweni efana nemifino lapho uyidla, nokudla isithelo esifana ne-orange noma i-tangerine ngemva kokudla. Futhi, ungaphuzi itiye noma ikhofi ekudleni. Ngoba kunciphisa ukumuncwa kwe-iron.
Umlayezo Wokuya Nawe Ekhaya
- Ungazinaki izimpawu ezifana nokukhathala okuqhubekayo, ukuphaphatheka, kanye nokukhathala njengokujwayelekile. Kungaba uphawu lwe-anemia.
- Uma unezimpawu, funa iseluleko sezokwelapha. Ukuhlolwa kwegazi okulula (i-FBC) kungaqinisekisa isimo.
- Ungaphuzi amaphilisi ensimbi ngokuthanda kwakho. Ukwelashwa kufanele kuthathwe kuphela njengoba kuqondiswe udokotela wakho ngemva kokuba imbangela eqondile ye-anemia isitholakele.
- Omama abakhulelwe, omama abancelisayo, izingane ezincane, kanye nabesifazane abane-anemia kufanele baqaphele kakhulu.
- Ukudla ukudla okunomsoco okucebile nge-iron namavithamini kuyindlela engcono kakhulu yokuvimbela i-anemia.
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