Uyazi ngezifo eziyingozi ezibangelwa yi-cholesterol ephezulu?

Uma uya emtholampilo noma ubheka umbiko wegazi, kungenzeka ukuthi uke wezwa ukuthi 'i-cholesterol yakho iphezulu kancane', akunjalo? Ngezinye izikhathi asikuthathi ngokungathi sína lokhu. Kodwa empeleni, lokhu kwanda kwe-cholesterol kuyinto ebeka buthule isisekelo sezinkinga eziningi ezinkulu emzimbeni wethu. Kufana nodaka olukhula kancane kancane ngaphakathi kwepayipi lamanzi bese ekugcineni luvala ipayipi. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le cholesterol, yiziphi izifo engazibangela uma ikhula, nokuthi yini esingayenza ukuyilawula.

Okokuqala, ake siqonde ukuthi iyini i-cholesterol.

Uma sikhuluma nge-cholesterol, sidinga ukwazi ngezinhlobo ezimbalwa eziyinhloko. Kungenzeka ukuthi uke wazibona lezi embikweni wakho wegazi (iphrofayili ye-lipid). Kalula nje, lezi yizinhlobo zamafutha emizimbeni yethu.

Le cholesterol ye-LDL ifakwa emithanjeni yegazi futhi ngokuhamba kwesikhathi yakha i-plaque. Kwezokwelapha, lokhu sikubiza ngokuthi i-Atherosclerosis . Lawa ma-plaque anciphisa kancane kancane imithambo yegazi, njengokugqwala okwakheka ngaphakathi kwepayipi lamanzi elidala. Lokhu kuvimbela ukuhamba kwegazi. Lokhu kuyimbangela yezifo eziningi.

Ubudlelwano phakathi kwe-cholesterol nesifo senhliziyo

Ingozi enkulu ye-cholesterol ephezulu ingozi yokufa ngenxa yokuhlaselwa yinhliziyo. Nansi indlela okwenzeka ngayo:

I-cholesterol plaque eshiwo ngenhla inqwabelana emithanjeni yenhliziyo ehambisa igazi enhliziyweni. Lokhu kuvimbela imisipha yenhliziyo ukuthi ithole igazi elanele. Lokhu kungabangela ubuhlungu besifuba (i-angina) uma uzivocavoca. Cabanga nje uma enye yalezi plaque iphuka ngokuzumayo futhi ivale ngokuphelele imithambo yegazi? Yilapho-ke kwenzeka khona ukuhlaselwa yinhliziyo.

I-Cholesterol kanye ne-Stroke

Ama-cholesterol plaque awagcini nje ngokwakha emithanjeni yegazi yenhliziyo. Into efanayo ingenzeka emithanjeni ethwala igazi liye ebuchosheni bethu. Uma umthambo wegazi oya ebuchosheni uvaleka, ingxenye yobuchopho ilahlekelwa yigazi. Lokhu yilokho esikubiza ngokuthi i-stroke . Lesi yisimo esiyingozi kakhulu.

I-cholesterol kanye nokuvaleka kwemithambo yegazi emalungeni (Isifo Semithambo Yegazi Esisebuchosheni)

Akuyona nje inhliziyo nobuchopho kuphela, kodwa nemithambo ethwala igazi iye ezithweni zethu, ikakhulukazi imilenze yethu, ingavimbeka ngale ndlela. Lokhu sikubiza ngokuthi i-Peripheral Vascular Disease.

Esinye sezimpawu eziyinhloko zalokhu ukubambeka kwemisipha yethole ngemuva komlenze wakho uma uhamba. Kuphela ngemva kokuhlala isikhashana nokuphumula. Lokhu kufana ne-angina, kodwa kwenzeka emilenzeni yakho.

Ubudlelwano phakathi kwe-cholesterol nesifo sikashukela

Uma unesifo sikashukela, udinga ukucabanga kabili nge-cholesterol yakho. Isifo sikashukela singabangela ukungalingani phakathi kwe-cholesterol "enhle" (i-HDL) kanye ne-cholesterol "embi" (i-LDL).

Abantu abanesifo sikashukela banezinhlayiya ze-cholesterol ze-LDL ezinamathela emithanjeni yegazi yabo kalula, okubangela umonakalo kubo. Futhi, abantu abanesifo sikashukela, ikakhulukazi labo abanesifo sikashukela sohlobo lwesibili, banamazinga aphansi e-HDL kanye namazinga aphezulu e-triglyceride. Lesi simo sisibiza ngokuthi i-Diabetic Dyslipidemia . Uma lezi zici ezimbili zihlangana, ingozi yokuthola isifo senhliziyo kanye nesifo semithambo yegazi iyanda kakhulu.

I-Cholesterol kanye Nomfutho Wegazi Ophakeme

I-cholesterol ephezulu kanye nomfutho wegazi ophezulu (i-Hypertension) kufana nezinhlangothi ezimbili zemali efanayo. I-cholesterol ephezulu ibangela ukuvuvukala ngaphakathi kwemithambo yegazi, okungabangela ukuthi iqine. Lokhu kubizwa ngokuthi ukungasebenzi kahle kwe-endothelial . Lapho imithambo yegazi iba lukhuni, inhliziyo yakho kufanele isebenze kanzima ukupompa igazi kuyo. Lokhu kubangela ukuthi umfutho wegazi wakho ukhuphuke. Umfutho wegazi ophezulu ungenye into eyingozi enkulu yesifo senhliziyo.

Izinyathelo ezi-5 ezilula zokwehlisa i-cholesterol

Ungesabi ukusho konke lokhu. Ingxenye engcono kakhulu ukuthi singalawula amazinga ethu e-cholesterol futhi sinciphise zonke lezi zingozi ngokwenza izinguquko ezilula endleleni yethu yokuphila.

• Xhumana nodokotela wakho: Udokotela wakho angakusiza ukuthi wakhe uhlelo lokudla nokuzivocavoca olufanele wena ngokusekelwe emazingeni akho e-cholesterol.

• Shintsha ukudla kwakho: Nciphisa ukudla okunamafutha, okuthosiwe, ukudla okusheshayo, kanye neziphuzo ezinoshukela kanye nokudla. Esikhundleni salokho, faka i-oats, ama-walnuts, izinhlanzi ezifana ne-tuna, i-salmon, ama-sardine, imikhiqizo ye-soy (tofu), imifino, nezithelo ekudleni kwakho.

• Gwema ukubhema ngokuphelele: Ukubhema kwehlisa amazinga e-cholesterol "enhle" (i-HDL) emzimbeni wethu. Izinzuzo zokuyeka ukubhema enhliziyweni yakho azinakuqhathaniswa.

• Ukuzivocavoca: Ngisho nento elula njengokuhamba ngokushesha imizuzu engama-30 ngosuku ingasiza kakhulu ekusizeni ukuphatha isisindo sakho, isifo sikashukela, kanye nomfutho wegazi ophakeme. Ukuzivocavoca kwehlisa amazinga e-triglyceride futhi kwandisa amazinga e-HDL.

• Sebenzisa imithi yakho njengoba kuyalelwe: Udokotela wakho unikeze imithi yokwehlisa i-cholesterol yakho. Uhlobo lomuthi oluvame kakhulu, olubizwa ngokuthi i-statin, lungabangela imiphumela emibi kwabanye abantu. Uma kunjalo kuwe, khuluma nodokotela wakho ngakho. Angase ancome umuthi ohlukile, njenge-'Nexletol (i-bempedoic acid)' noma i-'Nexlizet (i-bempedoic acid kanye ne-ezetimibe)'. Ungalokothi uyeke ukuthatha umuthi wakho noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho. Uma unezinkinga, xoxa ngazo nodokotela wakho.