Ezweni lakithi, ngosuku olushisa kakhulu, uma ubona isitolo sejusi likamoba eceleni komgwaqo, umane umise imoto yakho, akunjalo? Ukunambitheka kwaleyo ngilazi yejusi likamoba ekhonzwa nama-ice cubes, i-lime encane, futhi ngezinye izikhathi ucezu lwejinja... Akusizi ngalutho ukusho lokho futhi. Kodwa umbuzo omkhulu engqondweni yawo wonke umuntu uwukuthi, ingabe lesi siphuzo esimnandi silungele umzimba, noma sifana nezinye iziphuzo ezimnandi esitolo? Ake sixoxe ngalokhu, ngokunembile, nangokuzibophezela.
Ake siqale sibone, iyini le jusi yomoba?
Kalula nje, ijusi likamoba yijusi elikhanywa eziqwini zezihlahla zikamoba. Ushukela esiwusebenzisayo ukudla nawo wenziwa ngalezi zihlahla zikamoba. Kodwa kuyinqubo eyinkimbinkimbi. Umoba uyakhanywa, ijusi liyahlanzwa, lipholiswe, bese lihlungwa ngokwengeziwe ukuze kwenziwe ama-cubes kashukela amhlophe esiwaziyo.
Ijusi likamoba liyisigaba esiphakathi kuleyo nqubo. Ngemva kokuba umoba ucindezelwe futhi uhlungiwe, uba njengesiraphu esijiyile. Yilokho esikubiza ngokuthi ijusi likamoba. Ijusi likamoba esiliphuzayo lenziwa ngokufaka amanzi amancane kulo jusi. Izinto ezifana nelayimu nejinja ziyangezwa ukuze kungezwe ukunambitheka okwengeziwe.
Izinkolelo zasendulo mayelana nojusi womoba
Sekuyisikhathi eside, ikakhulukazi emazweni ashisayo njengakithi, abantu bebekholelwa ukuthi ijusi likamoba liyisiphuzo esizuzisa kakhulu. Kungenzeka ukuthi uke wezwa ezinye zalezi.
"Lesi isiphuzo esihle kakhulu, akunjalo?" ungase ucabange. Kodwa ingabe lawa amahemuhemu nje? Noma ingabe kukhona isisekelo sesayensi? Ake sibone.
| Inkolelo yendabuko | Incazelo |
|---|---|
| Kuhle ezinso | Kwakukholelwa ukuthi kusiza ekuchameni kahle nasekuphileni kahle kwezinso. |
| Ukukhululeka ekuqunjelweni | Kwakucatshangwa ukuthi kusebenza njengesihlanzi. |
| Yehlisa ukuvuvukala | Kwakukholelwa ukuthi kunciphisa ukuvuvukala nokuvuvukala emzimbeni. |
| Isebenza ngokumelene ne-jaundice | Kwakubhekwa njengokuwusizo ezimweni ezifana ne-jaundice, okuvikela isibindi. |
| Isibulali-magciwane | Kwakukholelwa ukuthi inamandla okumelana namagciwane. |
Ithini imithi yesimanje ngalokhu?
Okumangalisayo ukuthi eziningi zalezi zinkolelo zasendulo ziqinisekiswe ucwaningo lwesayensi lwanamuhla. Lokhu kusho ukuthi lezi akuzona nje izindaba.
Nazi izinzuzo ezifakazelwe ngokwesayensi zejusi likamoba:
| Ikhwalithi yesayensi | Kalula nje... |
|---|---|
| Ukunciphisa ukuvuvukala (Ukulwa nokuvuvukala) | Kunciphisa ukuvuvukala, ukubomvu, kanye nobuhlungu emzimbeni. |
| Izakhiwo zokunciphisa ubuhlungu | Kusiza ekunciphiseni ubuhlungu. |
| Ukwehlisa amazinga kashukela egazini (i-Antihyperglycemic) | Kuyasiza ukwehlisa amazinga kashukela egazini ngezinga elithile. ( Okubalulekile: Sizoxoxa kabanzi ngalokhu kamuva). |
| Izakhiwo zokukhipha isisu | Kuyasiza ekususeni amanzi nosawoti okungadingekile emzimbeni, okuvumela umchamo ukuthi ugeleze kahle. |
| Ukuvikelwa kwesibindi (Ukuvikela isibindi) | Kuvikela amangqamuzana esibindi ekulimaleni futhi kuzuzisa impilo yesibindi. |
Kodwa into eyodwa okudingeka iqondwe. Zonke lezi zinzuzo azitholakali ngokuphuza ujusi womoba kuphela. Isibonelo, ukuze uthole izinzuzo zojusi womoba enxebeni, udinga ukuwusebenzisa enxebeni ngocezu lukakotini.
Ijusi likamoba lihle kangakanani kubadlali?
Sonke sizibonile lezo 'ziphuzo zemidlalo' ezimibalabala ezinikezwa abasubathi lapho bedlala ikhilikithi noma begijima ama-marathon, akunjalo? Ucwaningo oluqhathanisa ijusi likamoba neziphuzo ezinjalo luveze imiphumela ethokozisayo kakhulu.
- Ngesikhathi sokuzivocavoca: Ijusi likamoba liboniswe ukuthi linikeza amandla afana nalawo 'alezo ziphuzo zezemidlalo'.
- Ngemva kokuzivocavoca: Ijusi likamoba liboniswe lisebenza kangcono kuneziphuzo zezemidlalo ekuvuseleleni umzimba. Abantu abaphuza ijusi likamoba nabo bazizwa besuthi.
Izinto okufanele uzicabangele lapho ukhetha futhi uphuza ujusi womoba
Naphezu kwezinzuzo zejusi likamoba, akuzona zonke iziphuzo zikamoba ezifanayo. Nazi ezinye izinto okufanele uziqaphele kakhulu.
Qaphela iziphuzo ezithengwa esitolo.
Uma ufunda ilebula ebhodleleni "lejusi likamoba" olithenga esitolo esikhulu, ungase umangale.
- Iziphuzo Ezinhle Kakhulu: Ezinye iziphuzo ziqukethe ujusi womoba, amanzi, kanye noshukela wemvelo kuphela (njengolamula). Lezi yizona ezingcono kakhulu.
- Iziphuzo okufanele uziqaphele: Kodwa-ke, izinhlobo eziningi, ngaphezu kwejusi likamoba , ziqukethe inani elikhulu lezinto zokugcina izinto, ukunambitheka kokwenziwa, kanye noshukela owengeziwe .
Uma ufaka ushukela owengeziwe esiphuzweni, kususa izakhamzimba ezitholakala ngokwemvelo kujusi kamoba. Amaminerali ayigugu njengeCalcium, iMagnesium, iPhosphorus, nePotassium ayalahleka. Ngakho-ke funda njalo ilebula.
"Ushukela womoba" akuyona ijusi lomoba!
Kungenzeka ukuthi uke wabona ezinye iziphuzo ezibhalwe ukuthi "ziqukethe ushukela womoba wemvelo." Futhi, amanye amaphakheji athi "ijusi lomoba elihwamukile." Uma uzwa lokhu, ucabanga ukuthi lokhu kwenziwe ngojusi womoba futhi kunempilo kakhulu, akunjalo?
Iqiniso liwukuthi, akunjalo. Igama elithi "ijusi likamoba elihwamukile" limane nje liyigama elihle likashukela. Empeleni ushukela. Khumbula, ijusi likamoba liwumkhiqizo ophelele nonomsoco. Noma yini eyenziwe ngalo, okuhlanganisa "ushukela kamoba," ushukela ngokwawo. Futhi alinazo izakhamzimba ezinazo ijusi likamoba.
Ingabe ijusi likamoba lilungele abantu abanesifo sikashukela?
Lena yingxenye ebaluleke kakhulu. Naphezu kwazo zonke izinzuzo zezempilo zejusi likamoba, lisenoshukela wemvelo omningi (i-sucrose). Ingilazi yejusi likamoba inoshukela ongaba ngu-70-75%.
Sishilo ngaphambilini ukuthi ijusi likamoba linezakhiwo zokulwa noshukela omningi egazini. Kodwa lokho akusho ukuthi umuntu onesifo sikashukela angaliphuza aze aneliseke. Leso sici sibangelwa ezinye izinto eziqukethwe kulo. Kodwa ngenxa yokuqukethwe ushukela omningi kulo, amazinga kashukela egazini angakhuphuka ngokuzumayo.
Uma unesifo esifana nesifo sikashukela, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokufaka ujusi womoba noma enye into entsha ekudleni kwakho. Ungalokothi wenze izinqumo ngokusekelwe ekuqageleni noma kumahemuhemu. Udokotela wakho kuphela owaziyo ukuthi yini engcono kakhulu ngesimo sakho sempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ijusi likamoba elisanda kucindezelwa linomsoco futhi linempilo kakhulu kuneziphuzo ezinoshukela ezifakwe ushukela wokwenziwa.
- Ijusi likamoba linezakhiwo ezifakazelwe ngokwesayensi njengokunciphisa ukuvuvukala, ukunciphisa ubuhlungu, nokuvikela isibindi.
- Uma uthenga iziphuzo zejusi likamoba emakethe, qiniseka ukuthi ufunda ilebula ukuze ubone ukuthi kufakwe ushukela owengeziwe kanye nezilondolozi.
- "Ushukela womoba" noma "ujusi womoba ophefumuliwe" akubhekiseli kujusi womoba, kodwa kumane kubhekisele kushukela.
- Okubaluleke kakhulu: Uma unesifo sikashukela noma esinye isifo esingamahlalakhona, khuluma nodokotela wakho njalo ngaphambi kokuphuza ujusi womoba.
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