Ingabe uvame ukuba nomkhuhlane, ube nekhala elicijile, kanye nekhala eligobhozayo? Ingabe ngezinye izikhathi uzizwa ubuhlungu obuncane noma ukucindezeleka ohlangothini ngalunye lwekhala lakho, phakathi kwamehlo akho? Nakuba abaningi bethu becabanga ukuthi lokhu kumane kungumkhuhlane ovamile, imbangela yalokhu kungaba inkinga ngesistimu yezimbobo ezincane ebusweni bethu. Enye yalezo zimbobo yi-Ethmoid Sinus esikhuluma ngayo namuhla.
Kalula nje, iyini le Ethmoid Sinus?
Cabanga ukuthi ngaphakathi kwamathambo obuso bethu kunezimbobo ezincane, ezigcwele umoya. Lokhu sikubiza ngokuthi ama-sinuses e-paranasal. Lokhu kufana nohlelo lwamakamelo axhumene. Lolu hlelo luhlanganisa izinhlobo ezine eziyinhloko zemimbobo.
- Ama-sinuses angaphambili ezinhlangothini zombili zebunzi
- Ama-sinuses e-Ethmoid, atholakala phakathi kwamehlo naphansi kwekhala
- Ama-sinuses amakhulu atholakala ngaphakathi kwezihlathi.
- Ama-sinuses e-sphenoid (ama-sinuses e-sphenoid)
Konke lokhu kusebenza ndawonye njengohlelo lokukhipha amanzi ngaphakathi kwekhala lethu. Okusho ukuthi, umsebenzi oyinhloko walolu hlelo ukubamba ulwelwesi olwakha ngaphakathi kwalezi zimbobo, kanye namagciwane, uthuli, kanye nezinto ezibangela ukungezwani komzimba emoyeni esiwuphefumulayo, bese uzikhipha ekhaleni. Ngakho-ke, le 'sinus ye-Ethmoid' nayo iyingxenye yalolo hlelo olubalulekile.
Yiluphi usizo olunikezwa yilezi zimbobo zama-sinus emzimbeni wethu?
Abaningi bethu bacabanga ukuthi "i-phlegm" iyisifo noma isiphazamiso, akunjalo? Kodwa empeleni, i-mucus iyisihlobo sesimiso sokuzivikela somzimba wethu.
Kalula nje, i-mucus yiyo esiza ukugcina izicubu ezingaphakathi kwekhala lethu ziphilile futhi zimanzi. Uma siphefumula, izinto ezifana nothuli namagciwane ziyabhajwa kulo mucus bese zikhishwa ekhaleni lethu. Lokhu kusho ukuthi i-mucus iyindlela enhle yokuthi umzimba wethu ususe amagciwane ngaphambi kokuba asigulise.
I-ethmoid sinus kanye nezinye izimbobo ze-sinus zenza eminye imisebenzi eminingana ebalulekile.
- Ukunciphisa isisindo sekhanda: Lawa makhanda angenalutho anciphisa kakhulu isisindo sekhanda lethu.
- Ukuvikela ubuchopho: Uma ikhanda lishaya okuthile, lezi zimbobo ezigcwele umoya ziyasiza ekumunceni umonakalo ongase wenzeke ebuchosheni futhi zinikeze isivikelo.
- Ukunikeza umsindo wezwi: Lezi zimbobo ze-sinus nazo zinegalelo esimweni esijulile nesimnandi sezwi lethu (umsindo).
Ngakho-ke ikuphi ngempela le Ethmoid Sinus?
Uma ubheka phambi kwesibuko, uzobona ukuthi lawa ma-sinuses e-ethmoid atholakala phakathi kwamehlo akho, ngemuva kwebhuloho lekhala lakho. Kukhona elilodwa ngakwesobunxele nelinye ngakwesokudla.
Kodwa lezi akuzona izimbobo ezimbili ezinkulu ezingenalutho. Ngaphakathi kwe-'ethmoid sinus' ngayinye kunezinye izindawo eziningi ezincane zomoya '(amaseli omoya'). Njengamagumbi asesidlekeni sezinyosi. Umuntu omdala angaba namakamelo anjalo asukela ku-3 kuya ku-18 ohlangothini olulodwa. Uma wonke la magumbi ehlanganisiwe, angabamba cishe amamililitha angu-2-3 omoya (uhhafu wethisipuni).
Yiziphi izimo ezivamile ezibangela izinkinga ngale sinus?
Izinkinga ezivamile zifaka phakathi umkhuhlane, ukungezwani komzimba, kanye ne-ethmoid sinusitis. Imigudu lapho kuphuma khona ulwelwesi kulezi zimbobo ze-sinus imincane kakhulu. Ngakho-ke uma unomkhuhlane, le migudu iyavuvukala, okubangela ukuthi ulwelwesi luqongelelane ngaphakathi bese lubanjwa. Amagciwane angakhula ngaphakathi futhi abangele izifo.
Lezi zimo ngokuvamile aziyona ingozi futhi ziyaphela ngokwazo ezinsukwini ezimbalwa. Kodwa-ke, akuvamile kakhulu ukuthi izimila ezingezona umdlavuza kanye nezinomdlavuza zikhule ngaphakathi kwalezi zimbobo zama-sinus.
| Izimpawu ezibonisa inkinga nge-Ethmoid Sinus | |
|---|---|
| Ubuhlungu bamehlo | Ukuvuvukala okuzungeze amehlo noma ubuhlungu obuvela ngaphakathi kwamehlo. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu elihambisana nokucindezeleka, ikakhulukazi ebunzini, phakathi kwamehlo, kanye nasezihlathini. |
| Ukulahlekelwa yiphunga | Ngokwezokwelapha lesi simo sibizwa ngokuthi i-anosmia . |
| Ubuhlungu phansi kwekhala | Ubuhlungu noma ingcindezi uma ucindezela ngomunwe ebhulohweni lekhala. |
| Ukuminyana kwamakhala kanye ne-mucus | Ukuminyana kwamakhala njalo kanye noketshezi olujiyile, oluphuzi noma oluluhlaza. |
| Isici esifanelwe ukunakwa okukhethekile! | |
| Umbono ozinhlangothi zombili | Uma ngokuzumayo uqala ukubona i-double (diplopia) ngaphandle kwesixwayiso, kungaba uphawu lwesimo esifana nesimila se-sinus. Bonana nodokotela ngokushesha. |
Sizigcina kanjani lezi zimbobo zama-sinus ziphilile?
Indlela engcono kakhulu yokubagcina bephilile ukugwema izinto ezibangela ukungezwani komzimba futhi uthathe izinyathelo zokuzivikela ezifweni. Lokho kusho izinto ezilula njengokugeza izandla zakho njalo, ukulala ngokwanele, nokudla ukudla okunempilo .
Uma uvele uvele ube nezimpawu ezishiwo ngenhla, kunezinto eziningana ongazenza ekhaya ukuze uthole impumuzo.
- Ukuphefumula ngomusi: Ukuphefumula umusi ngokubeka isitsha samanzi ashisayo phezu kwekhanda lakho bese usimboza ngethawula kungasiza ekunciphiseni ukuminyana kwamakhala. Ungasebenzisa futhi i-humidifier uma unayo.
- Ukunisela impumulo: Ukuhlanza impumulo ngesisombululo sikasawoti, esitholakala ekhemisi, noma amanzi kasawoti enziwe ekhaya kungasiza ekususeni amafinyila avaleleke ngaphakathi.
- Ukuthatha iziqeda-buhlungu njengoba kunqunywe udokotela wakho: Ukuze ulawule ikhanda elibuhlungu kanye nobuhlungu bobuso, ungacela udokotela wakho ukuthi akunike umuthi ofanele wokuqeda ubuhlungu, njengemithi engeyona i-steroidal anti-inflammatory (NSAIDs).
- Izifutho Zamakhala: Ngezinye izikhathi udokotela wakho angase akunike isifutho se-steroid samakhala, njengaleso esiqukethe i-fluticasone, ukuze kuncishiswe ukuvuvukala.
Into ebaluleke kakhulu ukubonana nodokotela wakho ukuze akunike iseluleko uma lezi zimpawu zihlala isikhathi esingaphezu kwamasonto amabili, noma uma ziba zimbi kakhulu usuku nosuku .
Ngokuvamile akudingeki sicabange kakhulu nge-'Ethmoid sinuses' zethu. Kodwa ukungakhululeki okuhambisana nomkhuhlane kubonisa ukuthi le ngxenye encane yomzimba wethu ibaluleke kangakanani. Nakuba lokhu kuvame ukuphulukiswa ngemithi yasekhaya, akukaze kube sekwephuzile ukubona udokotela uma inkinga iqhubeka.
Umlayezo Wokuya Nawe Ekhaya
- Ama-sinuses ethmoid ayizimbobo ezigcwele umoya ezitholakala phakathi kwamehlo akho kanye nasezansi kwekhala lakho. Asiza ekuhlungeni umoya esiwuphefumulayo.
- "I-Phlegm" ayiyona inkinga, iyindlela yemvelo yokuvikela imizimba yethu kumagciwane kanye nothuli.
- Ukuminyana kwamakhala, ubuhlungu phakathi kwamehlo, kanye nekhanda elibuhlungu kuyizimpawu zokuminyana kwamakhala, okuvame ukubangelwa umkhuhlane noma ukungezwani komzimba.
- Ukwelashwa okulula njengokuhogela umusi kunganikeza impumuzo, kodwa uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili noma ziba zimbi kakhulu, kufanele nakanjani ubone udokotela.
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