Wake wazizwa ungakhululekile, uvutha, noma ukulunywa emehlweni akho? Kuzwakala sengathi kukhona okubhajwe esweni lakho, kodwa awukwazi ukukukhipha. Ngezinye izikhathi amehlo akho aba bomvu, avuvuke, futhi abe namanzi. Lokhu kuyinto ecasulayo ngempela. Ngakho-ke namuhla, ake sixoxe ngalokhu kungakhululeki emehlweni (Ukucasuka Kwamehlo).
Kuzwakala kanjani uma uzizwa ungakhululekile emehlweni akho?
Ukungakhululeki kwamehlo kuyinto engabonakala ngezindlela ezahlukene. Ngokuvamile kuza nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo:
- Umbono ofiphele
- Ukuzwa kwamehlo omile
- Amehlo alumayo
- Ukuzwa ubuhlungu emehlweni
- Amehlo abomvu noma izinkophe ezivuvukile
- Ukuzwela ekukhanyeni
- Izinyembezi zilokhu zigeleza emehlweni ami.
Kalula nje, uma amehlo akho engazizwa kahle futhi ezwa ubuhlungu obuthile obucasulayo, yilokho esikubiza ngokuthi 'ukucasuka kwamehlo'.
Yiziphi izimbangela ezivamile zamehlo abuhlungu futhi alumayo?
Kunezinto eziningi ezingadala ukungakhululeki kwamehlo. Ngenhlanhla, eziningi zazo zinemithi yasekhaya noma imithi etholakala ngaphandle kwemithi kadokotela. Ake sibheke izimbangela eziyinhloko.
| Isizathu | Incazelo elula |
|---|---|
| Ukungezwani komzimba | Izinto ezifana nothuli, impova, kanye ne-dander yezilwane ezifuywayo zingabangela amehlo abomvu futhi alume. Lesi yisimo esivame kakhulu. |
| Uthuli emehlweni | Uma into efana nechashaza lothuli, uhlamvu lwesihlabathi, noma okunye kungena esweni lakho, kungaba yinto engakhululekile neze. Lokhu kungaklwebha ne-cornea, ulwelwesi olubonakalayo ngaphambili kweso. |
| Amalensi Okuxhumana | Ukugqoka ama-contact lens angahlanzwanga kahle kungabangela ukucasuka kwamehlo kanye nokutheleleka ngenxa yokungcola kuwo. Ukulala ngaphandle kokuwasusa ebusuku nakho kungaholela ezilondeni ze-cornea. |
| Ukucindezeleka Kwamehlo Kwedijithali | Ukubuka ikhompyutha, ifoni, noma ithebhu isikhathi eside kungabangela ukukhathala kwamehlo. Lokhu kungaholela nasekuphathekeni kabi kwekhanda kanye nobuhlungu bentamo kanye nomhlane. |
| Amathonya emvelo | Izinto ezifana nentuthu kagwayi, ukukhishwa kwentuthu emotweni, amanzi okubhukuda ane-chlorine, kanye nesimo sezulu esomile nazo zingabangela ukungakhululeki kwamehlo. |
| Ukutheleleka kwamehlo | Amehlo angalimaza ngenxa yokutheleleka ngamagciwane, amagciwane, noma isikhunta. I-Conjunctivitis, esiyibiza ngokuthi 'isifo samehlo', iwukutheleleka okuvamile. |
| Amathumba ezinkophe (ama-Styes) | Amaqhubu abuhlungu, agcwele ubomvu anjengamaqhubu akheka phezu noma ngaphansi kwamehlo. Lokhu kungabangela nokuvuvukala kwamehlo nokungakhululeki. |
Ingabe ukunwetshwa kwezinkophe kungalimaza amehlo akho?
Yebo. Yebo ungakwenza. Noma iyiphi into yangaphandle ezungeze iso ingabangela ukungakhululeki emehlweni. Ukwandiswa kwezinkophe ngezinye izikhathi kungabangela ukulimala kwamehlo noma ukungezwani komzimba.
Ingabe ezinye izifo zibangela ukungakhululeki kwamehlo?
Yebo, ngezinye izikhathi ukungakhululeki kwamehlo kungaba uphawu lwesinye isimo sezempilo esiyisisekelo. Isibonelo:
- I-Blepharitis: Ukuvuvukala okuvamile kwamehlo.
- I-rosacea yeso: Uma isimo sesikhumba sithinta amehlo, singabangela amehlo omile, alumayo, nabomvu.
- I-Sjögren's syndrome: Lesi yisifo sokuzivikela komzimba. Kulesi simo, ukukhiqizwa kwezinyembezi kwehla, okwenza amehlo ome, alume, futhi abe bomvu.
- I-Rheumatoid Arthritis: Lesi futhi yisifo esihlasela amasosha omzimba. Singabangela ukuvuvukala kwengxenye emhlophe yeso (i-sclera).
- I-Trichiasis: Izinkophe ezikhule ngaphakathi. Zihlikihla iso njalo lapho ijwabu livaliwe, okubangela ukungakhululeki.
Ezimweni ezinjengalezi, kubalulekile ukwelapha isifo esiyisisekelo kanye namehlo.
Yikuphi ukwelashwa okungenziwa ekhaya?
Uma unenkinga encane yamehlo, kunezinto ezimbalwa ezilula ongazenza ekhaya.
- Isihlanzi samehlo esinamanzi afudumele: Cwilisa indwangu ehlanzekile emanzini afudumele, uyikhame kahle, bese uyibamba phezu kwamehlo akho imizuzu embalwa. Lokhu kunikeza impumuzo enkulu emehlweni akho.
- Ukugeza amehlo: Hlanza amehlo kancane ngamanzi ahlanzekile.
- Amaconsi ezinyembezi okwenziwa: Sebenzisa amaconsi ezinyembezi okwenziwa, angathengwa ekhemisi, ukuze uthole amehlo omile.
- Imithi yokungezwani komzimba: Uma amehlo akho eluma ngenxa yokungezwani komzimba, ungakhuluma nodokotela bese uthola i- antihistamine efanele.
Into ebaluleke kakhulu ukugwema ukuhlikihla amehlo akho . Ukuhlikihla kungabangela umonakalo omkhulu emehlweni akho.
Kunini lapho kungcono ukubona udokotela?
Uma izindlela zokwelapha zasekhaya zingasizi zingakapheli usuku noma ezimbili, noma uma ukungakhululeki kukhulu, qiniseka ukuthi ubona udokotela. Funa iseluleko sezokwelapha ngokushesha , ikakhulukazi uma unezimpawu ezilandelayo:
| Isimo Esiphuthumayo! - Bona udokotela ngokushesha | |
|---|---|
| Ubuhlungu obukhulu | Uma kukhona ubuhlungu obungabekezeleleki emehlweni. |
| Izinguquko zombono | Uma ulahlekelwa umbono wakho ngokuzumayo, umbono ofiphele, noma umbono ophindwe kabili. |
| Ukukhwehlela noma ubomvu | Uma uphuma uketshezi oluphuzi noma oluhlaza okotshani emehlweni akho (lokhu kuyisibonakaliso sokutheleleka). |
| Uma kwenzeka ukulimala kwamehlo | Uma uthola ukulimala kweso, okuthile kubhajwa esweni lakho, noma kungena ikhemikhali esweni lakho, hamba uye e -Emergency Treatment Unit (ETU) yesibhedlela ngokushesha. |
Khumbula lokhu: Uma ikhemikhali ingena emehlweni akho, hlanza amehlo akho ngokushesha ngamanzi ahlanzekile okungenani imizuzu eyi-15-20 bese uya esibhedlela. Uma kudingeka, ungashayela neNational Poison Information Center eColombo National Hospital ukuze uthole iseluleko.
Ungawagcina kanjani amehlo akho ephilile?
Kunemikhuba elula esingayilandela ukuze sinciphise ukungakhululeki kwamehlo.
- Geza izandla zakho njalo: Geza izandla zakho kahle ngensipho namanzi, ikakhulukazi ngaphambi kokufaka nangemuva kokukhipha ama-contact lens.
- Ungabelani ngezimonyo: Ungabelani ngezimonyo zakho zamehlo kanye nemikhiqizo yokunakekela isikhumba nabanye. Futhi, ungasebenzisi imikhiqizo ephelelwe yisikhathi.
- Nika amehlo akho ikhefu esikhathini sokubuka isikrini: Uma usebenza kukhompyutha, landela umthetho we-20-20-20 . Lokho kusho ukuthi, njalo ngemizuzu engama-20, bheka into eqhele ngamamitha angama-20 imizuzwana engama-20. Lokhu kunikeza amehlo akho ikhefu elihle.
- Vikela amehlo akho: Gqoka izibuko zelanga uma uselangeni noma ezindaweni ezinothuli.
- Uma umoya ekhaya womile: Uma umoya ekhaya womile, sebenzisa i-humidifier.
Amehlo angenye yezitho ezizwela kakhulu futhi eziwusizo kakhulu emzimbeni wethu. Ngakho-ke, kubaluleke kakhulu ukuwanakekela, noma ngabe awakhululeki kancane.
Umlayezo Wokuya Nawe Ekhaya
- Ukungakhululeki okuncane kwamehlo njengokusha, ukulunywa, kanye nokubomvu kuvame ukuphela phakathi nosuku noma ezimbili ngokunakekelwa ekhaya.
- Gwema ukuhlikihla amehlo akho. Lokhu kungenza isimo sibe sibi kakhulu.
- Uma uchitha isikhathi esiningi ubheke ikhompyutha noma ifoni, ungakhohlwa ukunikeza amehlo akho ikhefu njalo ngemizuzu engama-20.
- Uma uzwa ubuhlungu obungabekezeleleki, ukushintsha kombono, ukuphuma koketshezi oluphuzi/oluhlaza okotshani, noma ukulimala kwamehlo , bona udokotela ngokushesha ngaphandle kokungabaza .
- Uma ungaqiniseki ngembangela yokungakhululeki kwamehlo akho, kuwukuhlakanipha ukufuna iseluleko sezokwelapha kunokuzilapha.
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