Wake wema phambi kwesibuko wabuka amehlo akho? Sivame ukucabanga ngobuhle bamehlo ethu, kodwa asicabangi kakhulu ngama-eyelid awavikelayo, akunjalo? Kodwa inkonzo le ngxenye encane yesikhumba eyenzela amehlo ethu iyamangalisa ngempela. Eqinisweni, amehlo anjengesivikelo samehlo ethu. Namuhla, ake sixoxe ngakho konke ngalezi zinkophe.
Kwenzekani ngempela ngala majwabu amehlo?
Kalula nje, amehlo akho ayisembozo esivikela amehlo akho. Avikela amehlo akho othulini, enhlabathini nasekukhanyeni okungadingeki. Aphinde asize ekugcineni ubuso beso buthambile ngokugcina umswakama esweni.
Cabanga ngakho, amajwabu amehlo yiwona kuphela ingxenye yesikhumba sangaphandle yomzimba wethu engenawo ungqimba lwamafutha angaphansi kwesikhumba ngaphansi . Yingakho isikhumba esisemajwabu amehlo siyisikhumba esincane kakhulu emzimbeni wethu. Amagciwane asemoyeni wangaphandle angamuncwa kalula ebusweni bamehlo ethu. Kodwa isikhumba esimboze amajwabu amehlo sivimbela lawo magciwane ukuthi angangeni ngezinga elikhulu.
Amajwabu amehlo afana nenhlanganisela ye-wiper ye-windscreen emotweni kanye ne-shadow ehoxayo efasiteleni endlini. Njenge-wiper, agcina ubuso beso buhlanzekile futhi buphephile. Njenge-roller blind, ayavala futhi alawule inani lokukhanya okungena esweni.
Yiziphi izingxenye ezenziwe ngazo izinkophe?
Kunezingxenye eziningi ezimangalisayo ngaphakathi kwalezi zitho ezincane ezibizwa ngokuthi ama-eyelid. Ezinye zazo zibalulekile ekusebenzeni kwazo, kanti ezinye zihlobene nokubukeka kwethu. Kodwa ukuthi nje sithi "zihlobene nokubukeka" akusho ukuthi azibalulekile. Uma ungajabuli ngokubukeka kwakho, kungathinta impilo yakho yengqondo neyomzimba. Ngakho-ke ukunakekela ukubukeka kwakho akuyona nje indaba yengozi.
Ulwelwesi lwangaphakathi (i-conjunctiva)
Kukhona ulwelwesi oluncane ngaphakathi kwamehlo akho. Lokhu sikubiza ngokuthi `(Conjunctiva)`. Lolu lwelwesi lugoqa ngaphakathi futhi lumboze ngisho nomhlophe weso lethu (i-sclera). Yingakho izinkophe zingahamba kahle phezu kweso. Lusebenza futhi njengesendlalelo sokuvikela ingaphambili leso.
Ama-eyelashes
Ama-eyelashes awuhlobo olukhethekile lwezinwele. Ahlala isikhathi eside kunezinwele ezisemzimbeni wethu wonke, futhi awabi mpunga ngokushesha njengezinwele ezisekhanda lethu. Ngokuvamile kunezinkophe ezingaba yi-100-150 esweni elingaphezulu (ngemigqa emibili noma emithathu), kanye nezinkophe ezingaba ngu-50-75 esweni elingezansi.
Ama-eyelashes awagcini nje ngokuba amahle. Anemisebenzi eminingana ebalulekile:
- Ukuhlunga izinhlayiya zothuli: Kubamba uthuli nezinhlayiya ezincane ezintanta emoyeni futhi kuzivimbele ukungena emehlweni.
- Ukugcinwa komswakama: Akugcini nje ngokuvimbela izinto ukuthi zingangeni, kodwa futhi kusiza ukugcina umswakama ozungeze amehlo.
- Ukuhlonza izingozi:Amajwabu amehlo ayazwela kakhulu. Kufana nokwelula isandla sakho ukuze ugweme ukushayisa udonga ebumnyameni. Lapho nje okuthile kuthinta ijwabu lakho, amehlo ethu ayavaleka njengendlela yokuzivikela.
Izindlala ze-Meibomian
Ngaphakathi kwamehlo, ngemuva kwamehlo, kunomugqa wezindlala ezincane ezikhiqiza uwoyela. Lawa abizwa ngokuthi "izindlala zeMeibomian." Uwoyela abawukhiqizayo, i-"Meibum," uxubana nezinyembezi zethu kanye namajazi futhi uvikela ubuso beso. Lowoyela usiza ukugcina amehlo egcotshwe kahle, ukuvimbela izinyembezi ukuthi zingashisi ngokushesha okukhulu.
Izicubu ezixhumeneyo nemisipha
Ngaphansi kwesikhumba samajwabu amehlo kukhona ungqimba lwezicubu eziqinile ezixhumanisayo ezibizwa ngokuthi `(ama-Tarsal plates)`. Lezi zifana nokunwebeka okhalweni lwengubo, futhi zisiza ukugcina amajwabu amehlo eqine esweni. Lapho imisipha ezungeze iso ifinyela, lawa `(ama-Tarsal plates)` ayanwebeka, okwenza amajwabu amehlo aphakame futhi awe. Le misipha iphinde ilawule ukubukeka kobuso, njengalapho sivula amehlo ethu lapho simangala noma sincipha amehlo ethu lapho sifuna ukwazi.
Yiziphi izifo ezivame ukuhlasela amehlo?
Kunezimo eziningi zezokwelapha ezingathinta amehlo. Lokhu kufaka phakathi izinkinga zemizwa nemisipha, izifo zesikhumba, izifo ezithile emakhaleni, izingozi, nezinkinga zesakhiwo ezikhona lapho umuntu ezalwa. Ake siziqonde ngendlela elula ngethebula.
| Isigaba sesifo | Izibonelo kanye nencazelo elula |
|---|---|
| Izifo zemizwa nemisipha |
|
| Izifo zesikhumba | |
| Izifo ezithinta amehlo nezinkophe | |
| Izingozi | Izinto ezifana nokusha, ukusikeka, imihuzuko. |
Yiziphi izimpawu okufanele uziqaphele?
Njengobuso bethu bonke, izinkophe zethu zizwela kakhulu ebuhlungwini ngoba zineziphetho eziningi zemizwa. Izimpawu zezinkinga zenkophe zifaka:
- Amajwabu amehlo athambile noma axegayo.
- Ukugoba kwejwabu leso (madarosis).
- Ukushintsha kombala wesikhumba samehlo.
- Ukuluma noma ukusha.
- Ukuvuvukala.
Ngezinye izikhathi, izinkinga ngamajwabu amehlo zingathinta nobuso belihlo.
- Amehlo omile.
- Amehlo alumayo noma anamanzi.
- Ukucasuka kwamehlo noma ubuhlungu.
- Izinyembezi ziphuma emehlweni.
Izimpawu eziyingozi ezibonisa isimo esiphuthumayo
Qaphela kakhulu ngalokhu! Uma wena noma omunye umuntu nizwa ubuthakathaka noma ukukhubazeka kolunye uhlangothi lobuso bakho, ikakhulukazi ngaphakathi nangaphandle kwezinkophe, kungaba uphawu lwenkinga enkulu yobuchopho.
Lezi zimpawu ezihambisanayo zivame ukuba uphawu lwesifo sohlangothi . Uma ubona into efana nale , shayela i-ambulensi ngokushesha bese uyisa isiguli e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Lokhu kungasindisa impilo.
Yini esingayenza ukuze sigcine amehlo ethu ephilile?
Njengoba amajwabu amehlo nawo eyingxenye yesikhumba sethu, izinto ezifanayo esizenzayo ukugcina isikhumba sethu siphilile zibalulekile nalokhu.
- Ukudla okunempilo: Ukudla amavithamini namaminerali anele adingwa yisikhumba sakho kungasiza ekugcineni amehlo akho (nesikhumba sakho sonke) enempilo.
- Ukuvikelwa kwelanga:Njenganoma iyiphi enye ingxenye yomzimba, amehlo angashiswa yilanga, ngakho-ke kubalulekile ukugqoka izibuko zelanga noma ukusebenzisa isivikelo selanga esihle.
- Lala ngokwanele: Uma ungalali ngokwanele, ungaba nemibuthano emnyama ngaphansi kwamehlo akho kanye nezinkophe ezigobile. Abantu abane-sleep apnea, isimo esibangela ukuba ukuphefumula kume ngesikhathi sokulala, basengozini enkulu yokuthola izinkophe ezigobile.
- Ukuvikela amehlo: Ukugqoka izibuko zokuphepha lapho wenza imisebenzi ethile (njengokugaya noma ukushisela) kuzovikela amehlo akho kanye nezinkophe zakho.
Uma unezinkinga, izinguquko, ubuhlungu, noma ukungakhululeki okuhlobene nezinkophe zakho, kungcono ukubona udokotela wakho ukuze akunike iseluleko kunokuzama ukuzixazululela wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Amajwabu amehlo akho awawona nje isikhumba; ayisakhiwo esiyinkimbinkimbi esivikela futhi sithambise amehlo akho.
- Qaphela izinguquko ezinkopheni zakho, njengokuvuvukala, ukugoba, ukubomvu, ukulunywa, noma ubuhlungu.
- Ubuthakathaka obungazelelwe kolunye uhlangothi lobuso, ikakhulukazi izinkophe, kungaba uphawu lwesifo sohlangothi, isimo esidinga usizo oluphuthumayo lwezokwelapha.
- Ukudla okunempilo, ukuvikelwa elangeni, kanye nokulala ngokwanele kubalulekile ekugcineni impilo yamehlo.
- Uma unenkinga mayelana namajwabu amehlo akho, hlala ucela iseluleko kudokotela oqeqeshiwe.
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