Oh my... Bengilokhu ngizizwa ngigula kusukela izolo ebusuku, futhi bengilokhu ngigijimela endlini yangasese njalo. Akukhona lokho kuphela, ngiyahlanza futhi, futhi ngiphatheke kabi kakhulu. Ingabe lokhu kwake kwenzeka kuwe? Sivame ukukubiza ngokuthi 'ubuhlungu besisu' noma 'ubuthi bokudla'. Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-gastroenteritis. Abanye abantu basibiza nangokuthi 'umkhuhlane wesisu'. Kodwa lokhu akuhlobene nhlobo negciwane 'lomkhuhlane' elibangela umkhuhlane ovamile. Ngakho-ke, ake sithole ukuthi yini ngempela ebangela ubuhlungu besisu namuhla.
Kalula nje, kuyini i-gastroenteritis?
Kulula kakhulu. I-Gastroenteritis ukutheleleka kwesisu sakho namathumbu okubangela ukuvuvukala nokuvuvukala. Njengoba nje imiphimbo yethu iba bomvu futhi ibe buhlungu uma sinesifo, into efanayo iyenzeka ngaphakathi esiswini sethu. Imbangela eyinhloko yalokhu ukutheleleka okubangelwa yigciwane noma amagciwane. Yilapho amasosha omzimba ethu elwa nala magciwane lapho siba nezimpawu khona. Ngezinye izikhathi, izimuncagazi, isikhunta, noma amakhemikhali athile nawo angabangela lesi simo.
Yiziphi izimpawu eziyinhloko zalokhu?
Izimpawu ze-Gastroenteritis zivame ukuvela ngokuzumayo, ngaphandle kwesixwayiso . Kungenzeka ukuthi nawe uke wazibona lezi zimpawu.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuhlanza kanye nesifo sohudo | Lolu uphawu oluyinhloko nolungakhululeki kakhulu. Kukhona ukuhlanza okuqhubekayo kanye nendle ekhululekile (uhudo). |
| Isisu esibuhlungu | Kungase kuzwakale sengathi isisu sakho sibuhlungu uma usithinta, noma sengathi isisu sakho siyaqaqamba. |
| Ezinye izici | Ukulahlekelwa yisifiso sokudla, izinhlungu zomzimba, ukukhathala, umkhuhlane omncane, kanye nomuzwa wokubanda nakho kungase kwenzeke. |
Into okudingeka sikhathazeke kakhulu ngayo kulesi simo ukuphelelwa amanzi emzimbeni . Uma ukuhlanza nohudo kuqhubeka, inani elikhulu lamanzi nosawoti emzimbeni liyalahleka.
Izimpawu zokuphelelwa ngamanzi emzimbeni yilezi:
- Umlomo owomile nezindebe
- Isikhumba esomile
- Ukoma ngokweqile
- Ukuzizwa unesiyezi
- Ukuncipha kokuchama
Uma unezimpawu ezinjengalezi, kufanele ubonane nodokotela ngokushesha.
Ingabe kuyingozi kakhulu ukuthi izingane ezincane zikhulelwe?
Yebo, kudingeka siqaphele kakhulu lapho izingane ezincane nezinsana zithola isifo sofuba esiswini. Imizimba yazo ilahlekelwa amanzi ngokushesha kakhulu kunabantu abadala, ngakho-ke zisengozini enkulu yokuphelelwa amanzi emzimbeni.
Lezi yizimpawu zokuphelelwa amanzi emzimbeni enganeni encane:
- "I-crevice" (indawo ethambile ekhanda) ekhanda lomntwana ishonile
- Umbono oshonile
- Umlomo nezindebe ezomile kakhulu
- Izinyembezi aziphumi uma ukhala.
- Akukho ukuchama noma ukuchama okuncane kakhulu amahora amaningana
- Ukudinwa, ukuntuleka kwamandla emzimbeni wengane
- Ukukhala njalo ngaphandle kwesizathu, ukucasuka
Uma ingane yakho inanoma yiziphi zalezi zimpawu, yiyise kudokotela ngokushesha. Uma ingane yakho inalesi sifo, gwema ukuyithumela esikoleni noma enkulisa kuze kube yilapho izimpawu seziphelile ngokuphelele. Lokhu kuyathelelana kakhulu.
Ezweni lakithi, izingane ezincane zinikezwa umuthi wokugomela ukuze zizivikele ku-Rotavirus, enye yamagciwane ayinhloko abangela lokhu. Ungabuza udokotela wakho womndeni noma isikhulu sezempilo sendawo ngalokhu.
Yiziphi izizathu eziyinhloko zalokhu?
Njengoba sishilo ngaphambili, imbangela evame kakhulu yalokhu igciwane.
1. Amagciwane
Lokhu kusakazeka kalula ngezandla ezingcolile, ukudla noma amanzi angcolile, noma kumuntu onegciwane.
- I-Norovirus: Leli igciwane elivame kakhulu elisakazeka ngokushesha okukhulu. Izimpawu zivela zingakapheli amahora angu-12-48 ngemva kokutheleleka. Abantu bangagula izinsuku ezingu-1-3 kodwa basasakaze igciwane kwabanye kuze kube amasonto amabili ngemva kokuba sebelulame.
- I-Rotavirus: Lokhu kuvame kakhulu ezinganeni ezincane. Kungabangela ukuphelelwa amanzi emzimbeni okukhulu. Izimpawu zingase zihlale cishe izinsuku ezi-5-7.
- I-Adenovirus kanye ne-Astrovirus: Lezi ezinye izinhlobo zamagciwane abangela i-gastroenteritis.
2. Amagciwane
Nakuba kungavamile njengama-virus, lesi simo sibangelwa nayizinhlobo ezithile zamagciwane.
- I-Salmonella ne-Campylobacter: Ingadluliselwa ngezinto ezifana nenkukhu namaqanda angaphekiwe kahle.
- I-E. coli (i-Escherichia coli): Idluliselwa ngamanzi nokudla okungcolile.
- I-Shigella:Kungasakazeka ngokushesha phakathi kwabantu ezindaweni ezifana nezikole zasenkulisa.
3. Ezinye izizathu
Akuvamile kakhulu, i-gastroenteritis ingabangelwa yizinambuzane (isib. i-Giardia), amachibi okubhukuda angcolile, imithi ethile (isib. ama-antibiotic, ama-NSAID), ukudla okune-asidi ephezulu, kanye nobuthi obutholakala ekudleni kwasolwandle.
Iphathwa kanjani futhi yini engenziwa ekhaya?
Esikhathini esiningi, lesi simo sizoziphelela ngokwaso ezinsukwini ezimbalwa. Asidingi ukwelashwa okukhethekile. Into ebaluleke kakhulu ukuzinakekela futhi ungaphelelwa amanzi emzimbeni.
1. Phumula ngokwanele: Ukuphumula umzimba wakho kubaluleke kakhulu ukuze ululame ngokushesha.
2. Phuza uketshezi oluningi ngangokunokwenzeka: Uma uhlanza, phuza kancane, hhayi ngobuningi ngesikhathi esisodwa. Ukumunca i-ice cube nakho kuyindlela enhle.
- Isixazululo Sokubuyisela Amanzi Emzimbeni (i-ORS)
- Amanzi awolintshi
- Isobho elilula
- Iphalishi lelayisi (elinosawoti omncane)
3. Yidla ukudla okulula: Uma ubuhlungu besisu sakho sebuphelile kancane, qala ngokudla okuthile okulula nokugayeka kalula.
- Isinkwa, ama-cracker
- Ibhanana
- Ilayisi
- Inkukhu ebilisiwe
4. Gwema lezi zinto: Kungcono ukugwema ubisi nemikhiqizo yobisi, i-caffeine (itiye, ikhofi), notshwala uze ululame ngokuphelele. Iziphuzo ezinoshukela (i-soda, iziphuzo ezinoshukela) nazo kufanele zigwenywe ngoba zingandisa uhudo.
Ungalokothi unikeze umuthi wokuqeda uhudo noma ukuhlanza ngaphandle kweseluleko sikadokotela, ikakhulukazi ezinganeni ezincane. Ngezinye izikhathi le mithi ingenza ukutheleleka kuhlale emzimbeni isikhathi eside futhi kwenze isimo sibe sibi kakhulu.
Kufanele ubonane nodokotela ngokushesha nini?
Nakuba lesi simo ngokuvamile singeyona ingozi, uma unezimpawu ezilandelayo , bona udokotela ngokushesha noma uye e-Emergency Treatment Unit (ETU) yesibhedlela .
| Izimo Eziphuthumayo - Qaphela lezi zimpawu! | |
|---|---|
| Ngokuphathelene nezingane |
|
| Ngokuphathelene nabantu abadala | |
Ungazivikela kanjani kulesi simo?
Ukuvimbela kuyindlela engcono kakhulu yokuvimbela lezi zifo. Ngokulandela le mikhuba elula, ungenza ibanga elide ekuzigwemeni.
- Geza izandla zakho njalo: Lena yinto ebaluleke kakhulu. Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20 ngaphambi kokudla, ngaphambi kokulungisa ukudla, nangemva kokusebenzisa indlu yangasese.
- Ukuphepha kokudla: Geza imifino nezithelo kahle ngaphambi kokudla. Pheka inyama, inhlanzi namaqanda kahle. Gcina ukudla okuphekiwe kahle.
- Ukuhlanzeka: Gcina izindawo zasekhishini, ama-countertop, njll. zihlanzekile ngaso sonke isikhathi.
- Gwema abantu abangenwe yilesi sifo: Uma othile emndenini wakho enalesi sifo, hlukanisa izitsha, izinkomishi, namathawula awasebenzisayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Gastroenteritis yisimo esivame ukubangelwa yigciwane futhi siphela ngokwaso ezinsukwini ezimbalwa.
- Ingozi enkulu ukuphelelwa amanzi emzimbeni , ikakhulukazi ezinganeni ezincane, izinsana kanye nabantu asebekhulile.
- Izinto eziyinhloko zokwelashwa ukuphumula nokuphuza uketshezi oluningi (ijusi, ijusi lewolintshi, iphalishi) .
- Ukugeza izandla zakho kahle ngensipho kuyindlela engcono kakhulu yokuzivikela kulesi sifo.
- Uma unezimpawu ezinzima noma izimpawu zokuphelelwa amanzi emzimbeni, ungahlali ekhaya futhi ufune iseluleko sezokwelapha ngokushesha .
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