Wake wazizwa ushintsho oluncane emzimbeni wakho ngemva kokudla ucezu lwesinkwa, i-bun, noma ukudla okwenziwe ngokolweni, njengama-noodle? Mhlawumbe uthola ukuqubuka, isikhumba sakho siphenduke sibe bomvu futhi silume, noma uzizwa ugula kancane esiswini sakho noma uzizwa unesicanucanu. Iningi lethu alinaki kakhulu lezi zinto, licabanga ukuthi "ukudla kumelwe ukuthi bekunongwe kakhulu." Kodwa ngezinye izikhathi lokhu kungaba uphawu lwesimo esibizwa ngokuthi ' i-Wheat Allergy'. Lesi yisimo esihlukile kancane futhi esibucayi kakhulu kunalokho abanye abantu abakucabanga ngokuthi ' i-Gluten Intolerance '. Ngakho-ke, ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, kuyini ukungezwani nokolweni?
Kulula kakhulu. Umzimba wethu unesimiso sokuzivikela, sisibiza ngokuthi isimiso sokuzivikela . Umsebenzi wawo ukusivikela ezifweni ngokulwa namagciwane ayingozi, amabhaktheriya, kanye namagciwane angena emzimbeni.
Kodwa-ke, lapho ukolweni ungena emzimbeni womuntu onesifo sokungezwani komzimba nokolweni, lolu hlelo lokuzivikela luyaphambuka. Umzimba wabo uphatha amaprotheni akukolweni (ikakhulukazi i-gluten) njengesitha esiyingozi. Ngakho-ke, uhlelo lokuzivikela komzimba luvele lukhiqize amakhemikhali amaningi ukuze luhlasele lesi 'sitha'. Lokhu kusabela yikho okubangela izimpawu zokungezwani komzimba. Ngamanye amazwi, okwenzekayo lapha ukuthi umzimba wethu usabela ngokweqile entweni engeyona ingozi ngempela.
Ziyini izimpawu zalokhu?
Lezi zimpawu zingavela phakathi nemizuzu embalwa kuya emahoreni amabili ngemva kokudla okuthile okuqukethe ukolweni. Ngezinye izikhathi, ngisho nokuphunga ufulawa kakolweni nje kungabangela lezi zimpawu.
| Isibonakaliso | Kwenzeka kanjani |
|---|---|
| Izimpawu zesikhumba | Ukubomvu kwesikhumba, ukulunywa yizinhlungu, kanye nokuqubuka kwesikhumba. |
| Okuhlobene nomlomo nomphimbo | Ukuvuvukala, ukulunywa, noma ukungakhululeki emlonyeni, ezindebeni, noma emphinjeni. |
| Izici zesistimu yokuphefumula | Ukuminyana kwamakhala, ikhala eligobhozayo, ukuthimula, nobunzima bokuphefumula. |
| Izici zesistimu yokugaya ukudla | Ubuhlungu besisu, isicanucanu, ukuhlanza, isifo sohudo (ukuqunjelwa). |
| Ezinye izici | Ikhanda elibuhlungu, amehlo anamanzi. |
Okubalulekile: Akuwona wonke umuntu ozobhekana nazo zonke lezi zimpawu. Abanye bangase babe nezimpawu eyodwa noma ezimbili kuphela. Abanye abantu bangase bangabi nazo noma yiziphi zalezi zimpawu, kodwa bangase babe nokungezwani komzimba kuphela uma bedla ukolweni futhi bezivocavoca.
Okuphuthumayo! Qaphela kakhulu lezi zimpawu (i-Anaphylaxis)
Kwabanye abantu, ukungezwani nokolweni kungabangela ukusabela okubi kakhulu, okusongela ngisho nokuphila. Lokhu kwaziwa ngokwezokwelapha ngokuthi i-anaphylaxis . Lesi yisimo esiphuthumayo sezokwelapha. Uma ubona noma yiziphi izimpawu ezilandelayo, thatha isiguli usiyise emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (ETU).
- Ukuzwa ukuqina noma ukuvuvukala emphinjeni .
- Ukuqina kwesifuba noma ubuhlungu.
- Ubunzima obukhulu bokuphefumula .
- Ukungakwazi ukugwinya ukudla noma amathe.
- Isikhumba esikhanyayo noma esiluhlaza okwesibhakabhaka.
- Ukuzizwa unesizungu noma ukuphelelwa yithemba.
Esimweni esinjengalesi, ungalibali ngisho nomzuzwana. Kubalulekile ukufuna iseluleko sezokwelapha ngokushesha.
Yiziphi izinto eziqukethe ukolweni? Ingabe kukhona ukolweni ofihliwe ezindaweni esingazazi?
Ngisho noma kuthiwa "akukho ukolweni," kunezinhlobo eziningi zokudla okuqukethe ukolweni. Sonke siyazi ukuthi ukolweni utholakala ezintweni ezifana nesinkwa, amabhanisi, amakhekhe, amabhisikidi, ama-rotis, ama-paratha, ama-noodle, kanye ne-pasta. Kodwa-ke, ukolweni ungatholakala nasezindaweni esingazicabangi.
| Ukudla nezithako ezingase zibe nokolweni ofihliwe | |
|---|---|
| Amasosi (isosi yesoya, i-ketchup) | Inyama ecutshunguliwe (amasoseji, ama-meatball) |
| Izithako zesaladi | Izinhlobo zesobho |
| ukhilimu oyiqhwa | Ezinye izinhlobo zamaswidi |
| I-Couscous, i-Semolina | Ukudla okuthosiwe okunezingcezu zesinkwa |
Ngakho-ke, uma une-allergy kakolweni, kubaluleke kakhulu ukufunda ilebula ngokucophelela ngaphambi kokudla noma yini . Uma ilebula linamagama anjengokuthi `Ukolweni`, `I-Gluten`, `Isitashi`, `Isitashi sokudla esishintshiwe`, `Iprotheni yemifino e-Hydrolyzed`, `Ukunambitheka kwemvelo`, xhumana nodokotela wakho ngaphambi kokudla lokho kudla.
Ukolweni ezintweni ezingezona ukudla?
Yebo, ngezinye izikhathi inhlama yokudlala izingane ezincane ezidlala ngayo, kanye nama-shampoo, ama-conditioner, nama-lotion, angaqukatha ukolweni. Nakuba lokhu ngokuvamile kungeyona inkinga kulabo abahlangana nakho, kuwukuhlakanipha ukukhuluma nodokotela wakho ngalokhu uma une-allergy enkulu.
Ukuthola kanjani lokhu, Dokotela?
Uma usola ukuthi unesifo sokungezwani nokolweni, ungagcini nje ngokukugcina wedwa bese ubona udokotela. Uzokubuza imibuzo, akuhlole, futhi, uma kudingeka, acele ukuhlolwa.
1. Ukuhlolwa Kwesikhumba:Okwenzayo lapha ukufaka ithonsi leprotheyini kakolweni ehlanziwe esikhumbeni sesandla sakho bese uhlaba inhlama encane ngenaliti encane. Uma une-allergy, kungakapheli imizuzu eyi-15-20 indawo izophenduka ibe bomvu, ivuvuke kancane, bese iqala ukulunywa, njengokulunywa umiyane.
2. Ukuhlolwa Kwegazi: Uma umuntu enesifo sesikhumba noma engakwazi ukuhlolwa kwesikhumba ngesizathu esithile, udokotela uzothatha isampula yegazi bese eyala ukuhlolwa ukuze abone ukuthi kukhona yini ama-antibodies akhethekile umzimba owenzayo ngokumelene nokolweni.
3. Ukuhlolwa Kwenselele Yokudla: Lokhu kwenziwa esibhedlela, ngaphansi kokuqashwa ngudokotela. Lapha, kancane kancane wethulwa ekudleni okuqukethe ukolweni futhi uqashwe ngokucophelela ukuze kutholakale noma yiziphi izimpawu zokungezwani komzimba.
4. Idayari Yokudla: Udokotela wakho angase akucele ukuthi ubhale phansi konke okudlayo nokuthi izimpawu zakho zivela nini. Lokhu kungakusiza ukuthola amaphethini.
Iphathwa kanjani?
Ukwelashwa okungcono kakhulu nokuwukuphela kwakho kokungezwani nokolweni ukugwema ngokuphelele ukolweni nakho konke ukudla okuqukethe ukolweni. Lokhu kungaba yinselele kancane, kodwa akuyona into engenakwenzeka.
- Ukusebenzisa Izinto Ezithatha Indawo: Esikhundleni sikafulawa kakolweni, ungasebenzisa izinto ezifana nofulawa welayisi, ufulawa we-chickpea, ufulawa we-soy, isitashi samazambane, kanye nofulawa wommbila.
- Imithi enqunywe udokotela:
- Ama-Antihistamine: Udokotela wakho angase akunike lezi zinhlobo zamaphilisi ezimpawu ezincane zokungezwani komzimba (isib. ukulunywa, ama-hists).
- I-Epinephrine: Uma usengozini yokusabela okukhulu kwe-anaphylaxis, udokotela wakho uzokweluleka ukuthi uphathe umjovo onjenge-EpiPen nawe ngaso sonke isikhathi. Uzophinde akuchazele ukuthi uwusebenzisa kanjani. Ngisho noma usebenzisa lo mjovo, kubalulekile ukuya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nokolweni kuyisimo sangempela, ngezinye izikhathi esibucayi sezokwelapha.
- Qaphela izimpawu ezifana nokuqubuka kwesikhumba, ukucasuka kwesisu, kanye nobunzima bokuphefumula ngemva kokudla into efana nesinkwa noma amabhanisi.
- Uma wena noma ingane yakho ninalezi zimpawu, ningazihloli futhi nibone udokotela ofanelekayo ukuze nithole ukuxilongwa okunembile.
- Ukwelashwa okungcono kakhulu ukugwema ukudla okusekelwe kukolweni. Funda ilebula ngokucophelela kunoma yikuphi ukudla okuthengayo.
- Uma kuvela izimpawu ezinkulu zokungezwani komzimba (i-anaphylaxis), bheka lokhu njengesimo esiphuthumayo bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
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