Cabanga ngomuntu osekhulile onjengonyoko, ubaba, ugogo, noma umkhulu ekhaya. Njengoba bezizwa bengakhululekile nsuku zonke, imithi eminingi abayithathayo yokugula ngakunye... kumelwe ukuthi uyazibuza ukuthi ungamnikeza kanjani ukunakekelwa kwezempilo okungcono kakhulu. Udokotela wezifo zasebekhulile unguchwepheshe osisiza ngezikhathi ezinjengalezi. Namuhla, ake sixoxe ngokuthi bangobani nokuthi yiluphi usizo abangalunikeza.
Ubani udokotela wezifo zasebekhulile?
Kalula nje, udokotela wezifo zasebekhulile ungudokotela ogxile ezinkingeni zempilo zabantu abadala. Njengoba nje udokotela wezingane egxile ezinganeni ezincane, udokotela wezifo zasebekhulile unguchwepheshe wabantu abadala.
Laba odokotela bathola iziqu zobudokotela ezijwayelekile futhi bathola ukuqeqeshwa okukhethekile kwezokwelapha umndeni noma kwezokwelapha zangaphakathi. Bese bethola ukuqeqeshwa okukhethekile okwengeziwe kwezokwelapha kwabantu abadala, okugxila ezifweni, izinguquko zomzimba, kanye nezimo zengqondo ezithinta ngqo abantu asebekhulile.
Ngakho-ke, banekhono elimangalisayo lokuphatha izinguquko eziyinkimbinkimbi ezenzeka emzimbeni ngokuguga, ukuba khona kwezifo eziningi ngesikhathi esisodwa, kanye nokusetshenziswa kwemithi eminingi. Basebenza ezibhedlela, emitholampilo yangasese, noma ezindaweni ezifana nezindawo zokunakekela asebekhulile.
Udokotela wezifo zasebekhulile angakusiza kanjani?
Udokotela wezifo zasebekhulile akagcini ngokubheka wena noma othandekayo wakho njengesifo, kodwa ukubheka njengomuntu ophelele . Lokho kusho ukuthi banaka zonke izidingo zakho zomzimba, zengqondo, ngokomzwelo kanye nezenhlalo. Basebenzisa lolu lwazi ukuhlela ukwelashwa.
Cabanga nje ngomama wakho ephuza imithi ehlukene yesifo sikashukela, umfutho wegazi ophakeme, kanye nesifo samathambo. Ngezinye izikhathi, umuthi owodwa ungabangela imiphumela emibi kwesinye isimo. Noma angase abe nokulahlekelwa yinkumbulo. Ngezansi ezinye zezinto udokotela wezifo zasebekhulile angase azenze esimweni esinjalo.
| Umsebenzi | Incazelo Elula |
|---|---|
| Ukuxilongwa okulungile kwezifo | Izimpawu zokuguga ngezinye izikhathi azicacile. Laba odokotela banekhono elikhethekile lokuzibona ngokunembile. |
| Ukuphathwa kwemithi | Sibheka imiphumela emibi engaba khona kanye nokusebenzisana okungenzeka uma uthatha imithi eminingana ngesikhathi esisodwa, bese sikunikeza imithi edingekayo kuphela. |
| Ukuxoxa ngezinzuzo kanye nokungalungi kokwelashwa | Uma uzohlinzwa, sizokuchazela wena nomndeni wakho izingozi nezinzuzo zokuhlinzwa njengoba ukhula. |
| Ukusebenza nabanye ochwepheshe | Ngezinto ezifana nomdlavuza nezifo zobuchopho, sikudlulisela kwabanye ochwepheshe futhi sisebenzisane nabo ukuthuthukisa uhlelo lokwelapha. |
| Ukunikeza iseluleko ngempilo yansuku zonke | Bakhuluma ngezinto ezinjengokuthi kuyingozi yini ukushayela wedwa noma ukuhlala ekhaya wedwa, futhi bakusize wenze izinguquko ezidingekayo empilweni yakho. |
Okubaluleke kakhulu, laba odokotela bayahlonipha izifiso zakho. Abanye abantu bafuna ukuhlala emakhaya abo isikhathi eside ngangokunokwenzeka. Abanye bafuna ukunciphisa imithi yabo. Bazokhuluma nawe ngakho konke lokhu futhi bakusize wakhe uhlelo lwezempilo olusebenza kahle kuwe.
Iyini 'Ithimba Lokunakekelwa Kwabantu Asebekhulile'?
Ngezinye izikhathi udokotela wezifo zasebekhulile akasebenzi yedwa. Basebenza nethimba lochwepheshe. Lokhu sikubiza ngokuthi 'ithimba lokunakekelwa kwabantu asebekhulile.' Umgomo waleli thimba ukuhlinzeka ngensizakalo ephelele edingwa ngumuntu osekhulile endaweni eyodwa.
Ngaphezu kodokotela abagugile, leli qembu lingafaka nabanye abantu. Isibonelo:
- Ochwepheshe Bezokudla: Dala ukudla okuhambisana nobudala futhi okusiza ukulawula izifo.
- Ochwepheshe Bezokwelapha Emsebenzini: Bakusiza ukuthi wenze imisebenzi yansuku zonke kalula.
- Odokotela Bezokwelapha: Selapha izinkinga ezifana nobunzima bokuhamba kanye nobuhlungu bamalunga ngokuzivocavoca.
- Odokotela Bengqondo Nososayensi Bengqondo: Usizo ngokucindezeleka, ukucindezeleka, kanye nezinkinga zenkumbulo.
- Abasebenzi Bezenhlalakahle:Thola izinsizakalo zokusekela ezidingekayo kanye nezindawo zokuhlala.
- Ochwepheshe Bokukhuluma Nokuzwa: Yelapha izinkinga zokukhuluma noma zokuzwa.
Kungaba nzima ukuthola amaqembu aphelele kangaka yonke indawo eSri Lanka. Kodwa-ke, udokotela wakho womndeni angakudlulisela kochwepheshe abahlukahlukene uma kudingeka.
Yisiphi isikhathi esingcono kakhulu sokubona udokotela wasebekhulile?
Iningi labantu livame ukubona udokotela wasebekhulile ngemva kweminyaka engu-65, ikakhulukazi ngemva kweminyaka engu-75. Kodwa-ke, kuya ngesimo sempilo yakho.
Uma unezinkinga zezokwelapha ezingaphezu kwesisodwa, ukunakekelwa kwakho kwezokwelapha kuba nzima kakhulu. Yilapho usizo lodokotela abagugile luba usizo kakhulu.
Abantu abangaphezu kuka-50% abaneminyaka engaphezu kuka-65 banezinkinga ezintathu noma ngaphezulu zezokwelapha ezidinga ukwelashwa noma ukulandelwa njalo. Ngezikhathi ezinjengalezi:
- Hlola ukuthi imithi oyiphuzayo iyathintana yini.
- Hlola ukuthi izingozi zokwelashwa, njengokuhlinzwa, zithinta kanjani umuntu oneminyaka engu-70 ubudala uma kuqhathaniswa nomuntu oneminyaka engu-40 ubudala.
- Naka izinkinga ezenzeka emzimbeni kanye nasengqondweni (njengokulahlekelwa yinkumbulo).
Ubuchwepheshe bukadokotela wasebekhulile buyasiza kakhulu kukho konke lokhu. Kodwa-ke, uma ungenakho ukufinyelela kudokotela wasebekhulile, kubaluleke kakhulu futhi ukukhuluma nodokotela womndeni wakho (uDokotela Wokunakekelwa Okuyinhloko) ngalokhu.
Ingabe othandekayo wami udinga usizo lukadokotela wezifo zasebekhulile?
Uma ufundela umama wakho, ubaba, noma esinye isihlobo esikhulile lesi sihloko, kunezimo eziningana lapho bangase badinge usizo lukadokotela wasebekhulile. Nguwe obakhathalela kakhulu, ngakho ungase uqaphele izinguquko ezithile ngokushesha.
| Bheka ukuthi unazo yini lezi zimpawu. | Kungani lokho kubalulekile? |
|---|---|
| Ukuba nesifo esingaphezu kwesisodwa | Uma uthola ukwelashwa odokotela abahlukene ngezifo ezahlukene, udokotela wezifo zasebekhulile angakuhlanganisa konke. |
| Ukuthatha imithi eminingi | Zisiza ekuqedeni imithi engadingekile, zinciphise imiphumela emibi, futhi zenze uhlelo lwemithi lube lula. |
| Izinkinga zememori | Bangakwazi ukuhlonza ngokunembile ukuthi ukulahlekelwa yinkumbulo kuyinto evamile yokuguga noma isimo sempilo. |
| Ukuwa njalo noma ubunzima bokuhamba | Sizophenya imbangela futhi sinikeze iseluleko kanye nokwelashwa okudingekayo ukuze sivimbele izingozi zesikhathi esizayo. |
| Muva nje esibhedlela futhi uyalulama | Basiza ekuhleleni ukunakekelwa okufanele kanye nokuvuselelwa ngesikhathi sokululama ekhaya ngemva kokulaliswa esibhedlela. |
Uma ubona into efana nale kothandekayo wakho, khuluma nodokotela wakho womndeni kuqala. Ngemuva kwalokho, uma kudingeka, ungamthumela kudokotela wezingane ezigugile.
Umlayezo Wokuya Nawe Ekhaya
- Udokotela onolwazi ngezempilo yabantu abadala ungudokotela ogxile empilweni yabantu abadala.
- Abagcini nje ngokwelapha isifo, kodwa bagxila kuzo zonke izici zempilo yengqondo, yengqondo kanye nenhlalakahle yesiguli.
- Uma abazali bakho noma isihlobo esikhulile siphuza imithi eminingi yezimo eziningi noma sinezinkinga zokukhumbula, bangase bazuze kakhulu osizweni lukadokotela wezifo zasebekhulile.
- Isiqondiso abasinikezayo sibaluleke kakhulu ekubhekaneni ngempumelelo nezinselele zempilo ezihambisana nokuguga nokuphila impilo enempilo.
- Uma unenkinga ngalokhu, khuluma nodokotela womndeni wakho ukuze uthole iseluleko esengeziwe.
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