Kulezi zinsuku, lapho abantu abaningi becabanga ngempilo yabo, kumelwe ukuthi uke wabazwa bekhuluma "ngetiye eliluhlaza". Abantu abaningi bacabanga ukuthi lokhu kuhle ekunciphiseni isisindo, kukhanyise isikhumba, futhi kuhlale kuqabulekile usuku lonke. Ngaphezu kokuphuza itiye eliluhlaza njengesiphuzo, manje seliyatholakala emakethe njengamaphilisi nama-capsule. Kodwa ngaphambi kokusebenzisa isithasiselo sokudla esinjalo, kunezinto ezimbalwa okudingeka sizazi. Ngakho-ke namuhla, ake sixoxe ngalesi sithasiselo setiye eliluhlaza.
Iyini itiye eliluhlaza? Lisebenzani ngempela?
Kalula nje, itiye eliluhlaza lingakusiza ukuthi uthuthukise amandla akho nokugxila. Lingaba wusizo futhi empilweni yenhliziyo yakho kanye nemithambo yegazi ngezinga elithile. Kunezinto ezimbili eziyinhloko kulo. Eyokuqala yi -caffeine . Lokhu kukunika amandla amahle futhi kukwenze uzizwe uqaphile. Enye yi -antioxidants . Lokhu kuvikela amangqamuzana omzimba wethu ekulimaleni.
Kodwa into ebalulekile lapha ukuthi izithako zetiye eliluhlaza azilawulwa njengemithi kadokotela. Zibizwa ngokuthi "izithasiselo zokudla." Ngakho-ke, akukho siqinisekiso sekhwalithi yazo, ubumsulwa bazo, noma ukusebenza kwazo kwangempela.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukuqala isithasiselo setiye eliluhlaza, kubalulekile ukwazisa udokotela wakho uma unezinye zezimo zezokwelapha ezilandelayo, njengoba i-caffeine nezinye izithako kulezi zithasiselo zingase zihlangane nezimo ezithile zezokwelapha.
| Ingabe unalezi zimo? | Kungani kufanele ukhathazeke? (Kalula nje) |
|---|---|
| I-anemia | Itiye eliluhlaza linganciphisa ukumuncwa kwensimbi emzimbeni. |
| Izinkinga zokopha noma ukuthatha imithi yokunciphisa igazi | Lokhu kunganciphisa ukujiya kwegazi futhi kwandise ingozi yokopha. |
| Isifo sikashukela noma amazinga aphansi kashukela egazini | Kungathinta amazinga kashukela egazini. |
| Isifo senhliziyo noma ukungalingani kwesigqi senhliziyo | I-caffeine ingakhuphula izinga lokushaya kwenhliziyo kanye nomfutho wegazi. |
| Umfutho wegazi ophakeme | I-caffeine ingakhuphula umfutho wegazi okwesikhashana. |
| Isifo sesibindi | Nakuba kungavamile kakhulu, kube nemibiko yokuthi i-green tea extract ethathwe ngemithamo ephezulu ingabangela ukulimala kwesibindi. |
| Isifo sezinso | Sebenzisa kuphela njengoba kuqondiswe udokotela. |
| Izifo ezifana nokuvuvukala kwesisu kanye ne-gastritis | Ukuyithatha esiswini esingenalutho kungandisa ukuvuvukala kwesisu. |
| Izinkinga zokungalali | Iqukethe i-caffeine futhi ingaphazamisa ubuthongo. |
| Ukukhulelwa noma ukuzama ukukhulelwa | Ukuphepha kwezithasiselo ezinjalo ngesikhathi sokukhulelwa akukaqinisekiswa. |
| Ukuba ngumama oncelisayo | I-caffeine ingadlulela enganeni ngobisi lwebele. |
Ngingayisebenzisa kanjani i-green tea supplement?
Lesi sithako sivame ukuthathwa ngomlomo njengephilisi, i-capsule, noma isiphuzo. Into ebaluleke kakhulu ukulandela imiyalelo esephaketheni noma njengoba kuyalelwe udokotela wakho. Uma uzwa ubuhlungu besisu ngemva kokuthatha lokhu, thatha kanye nokudla. Ngezinye izikhathi ungaxuba itiye nobisi. Ungalokothi uthathe okungaphezu komthamo onqunyiwe.
Yini okufanele uyenze uma umthamo ukhuphuka?
Uma ucabanga ukuthi uthathe okungaphezu kwalokho okucabangayo, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Lo muthi ungowakho kuphela. Ungawuniki abanye nganoma yisiphi isizathu.
Kuthiwani uma ngiphuthelwa umthamo?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Eminye imithi engase ihlangane nalokhu
Nakuba itiye eliluhlaza lingokwemvelo, lingasebenzisana neminye yemithi oyithathayo. Ngakho-ke, uma uthatha noma yimuphi wale mithi elandelayo, kufanele ukhulume nodokotela wakho ngaphambi kokuthatha izithasiselo zetiye eliluhlaza.
- I-aspirini kanye nemithi efanayo
- Imithi evimbela ukujiya kwegazi noma ukunciphisa igazi (isib. i-warfarin, i-clopidogrel)
- Eminye imithi yomkhuhlane kanye nokuminyana kwamakhala
- Eminye imithi esetshenziselwa ukwehlisa isisindo
- Amanye ama-antidepressants (ama-MAOI)
- Izithako zensimbi
- Izinhlobo Zezinto Ezivuselelayo
- Imithi ethile efana neTheophylline neLithium
- Ezinye izithako zemithi ezifana ne-ephedra, igalikhi, kanye ne-ginkgo
Lolu hlu aluphelele, ngakho-ke kungcono ukunikeza udokotela wakho incazelo egcwele yayo yonke imithi oyithathayo (imithi kadokotela, ethengiswa ngaphandle kwemithi kadokotela, imithi yamakhambi, amavithamini) .
Izinto okufanele uziqaphele uma usebenzisa
- "Okungokwemvelo" akusho ukuthi "kuphephile": Lokhu kuyinto ebaluleke kakhulu. Ukuthi nje into ethile ivela esitshalweni, akusho ukuthi iphephile kuwo wonke umuntu, njalo. Kungaba nemiphumela emibi, imiphumela emibi.
- Ngaphambi kokuhlinzwa:Uma uhlinzwa noma welashwa ngamazinyo, tshela ithimba lakho lezokwelapha ukuthi uthatha lesi sithasiselo. Ungase welulekwe ukuthi uyeke ukusithatha ezinsukwini ezimbalwa ngaphambi kokuhlinzwa.
- Ungayiphuzi ngaphambi kokulala: Njengoba iqukethe i-caffeine, ukuyiphuza ebusuku kungaphazamisa ubuthongo bakho.
Yimiphi imiphumela emibi engaba khona?
Nakuba abantu abaningi bengenazo izinkinga, abanye abantu bangase babe nemiphumela emibi. Qaphela izimpawu ezilandelayo.
| Uhlobo lomphumela ongemuhle | Izimpawu |
|---|---|
| Imiphumela emibi kakhulu okufanele ibikwe kudokotela ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izimpawu zokulimala kwesibindi | Ubuhlungu esiswini esingaphezulu kwesokudla, ukulahlekelwa yisifiso sokudla, isicanucanu, indle enombala okhanyayo, umchamo ophuzi noma onsundu omnyama, ukuphuzi kwamehlo noma isikhumba, ukukhathala okungavamile. |
| Imiphumela emibi evame ukungabi yingozi, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Izinkinga zengqondo | Ukungahlaliseki, ukungahlaliseki. |
| Ikhanda elibuhlungu | Ubuhlungu bekhanda obuhlala bukhona. |
| Isigqi | Ukuthuthumela. |
Uzigcina kanjani lezi ziphephile?
Gcina lokhu kude nezingane nezilwane ezifuywayo. Gcina ekamelweni lokushisa, kude nomswakama, njengoba kuqondiswe ephaketheni. Lahla ngemva kosuku lokuphelelwa yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Izithasiselo zetiye eliluhlaza azibhekwa njengomuthi, kodwa "njengezithasiselo zokudla." Ngakho-ke, akukho mithetho eqinile mayelana nekhwalithi nokuphepha kwazo.
- Ukuthi into "ingokwemvelo" akusho ukuthi iphephile kuwo wonke umuntu.
- Uma uphuza imithi yezinye izimo zezokwelapha, ukhulelwe, noma ungumama oncelisayo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yini efana nale.
- Tshela udokotela wakho ngayo yonke imithi, amavithamini, kanye nemikhiqizo yamakhambi oyithathayo.
- Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nemiphumela emibi kakhulu, njengezimpawu zokulimala kwesibindi (ubuhlungu besisu, ukuphuzi kwamehlo).
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