Wake wabheka olunye lwezinzwane zakho wacabanga, "Kungani lokhu kugobile kanje?" Uma uzwane okufanele luqonde lugobile phakathi, lubukeka njengesando, ungase ube nesifo esibizwa ngokuthi i-Hammertoe. Kuvamile kakhulu, kodwa abantu abaningi abazi ngakho. Ngakho ake sixoxe ngakho ngamazwi alula namuhla.
Kalula nje, iyini le Hammertoe?
I-Hammertoe ukukhubazeka okwenzeka kwelinye lamalunga ezinzwane zakho. Esikhundleni sokuba iqonde, uzwane lugoba phezulu esihlotsheni esiphakathi. Ukuze kube sobala, isihloko sozwane siphenduka phansi kanti isihlokwana esiphakathi sivele phezulu. Lokhu kunikeza uzwane isimo esifana nesando. Yingakho lubizwa ngokuthi i-hammertoe.
Lesi simo sivame ukuthinta esinye noma ngaphezulu kwezinye izinzwane zakho ezine, hhayi uzwane lwakho olukhulu. Sivame kakhulu ozwaneni lwesibili (umunwe ohlangothini oluphambene nesithupha).
Ekuqaleni, lokhu kungase kungabonakali kuyinkinga enkulu. Kungase kungaphazamisi ukuhamba noma ukusebenzisa induku. Kodwa uma kungelashwa, ngokuhamba kwesikhathi, uzwane olugobile lungabhajwa kuleyo ndawo futhi lungakwazi ukuphinde luqonde. Ezimweni ezimbi kakhulu, izinzwane zingabhajwa ngesimo 'se-V' esibheke phansi.
Uma ubona noma yiziphi izinguquko ezinyaweni noma ezinzwaneni zakho, ikakhulukazi ubuhlungu, ukuqina , noma ubunzima bokuhamba, bonana nodokotela wakho ngokushesha.
Yiziphi izinhlobo eziyinhloko ze-hammertoe?
Odokotela bahlukanisa lesi simo se-Hammertoe ngezinhlobo ezintathu eziyinhloko, kuye ngokuthi sibucayi kangakanani. Kubalulekile ukuthi nawe ukwazi lokhu.
| Uhlobo lwezinzwane ze-hammer | Kusho ukuthini lokho? |
|---|---|
| Inzwane yeHammer eguquguqukayo | Lesi yisigaba sokuqala. Ngisho noma umunwe ubonakala ugobile, usengakwazi ukuwubamba bese uwuqondisa noma uwugobe. Ukwelashwa kulula kakhulu kulesi sigaba. |
| Inzwane yeHammer eqinile kancane | Njengamanje, umunwe uqinile kancane. Kunzima kancane ukuwuqondisa. Ilunga liqinile kancane. |
| I-Hammertoe Eqinile Ngokuphelele | Lesi yisimo esibi kakhulu. Umunwe uqandisiwe endaweni yawo. Awukwazi ukuwuqondisa nhlobo. Ezimweni eziningi, kudingeka ukuhlinzwa. |
Wazi kanjani ukuthi une-Hammertoe? (Izimpawu)
Uzwane lwe-hammer luvame ukubonakala. Ungalubona kalula uma ubona uzwane olulodwa lugobile kakhulu kunokujwayelekile uma ulubheka ngezinye izinzwane zakho. Ngaphezu kwalokho, kungase kube nezinye izimpawu eziningana.
| Isibonakaliso | Okuncane ngakho |
|---|---|
| Ubuhlungu | Ingxenye ephezulu yozwane olugobile ingabangela ubuhlungu ngoba ishaya isicathulo. Ungase futhi uzwe ubuhlungu ebholeni lonyawo lwakho. |
| Ubunzima bokuhambisa iminwe | Ungase ukuthole kunzima ukuqondisa noma ukugoba umunwe wakho. |
| Ama-corn kanye nama-calluses | Ngenxa yokuthi ingxenye ephezulu yozwane ihlala ikhuhlana nesicathulo, isikhumba esikuleyo ndawo singaba lukhuni futhi sakhe ummbila. Lokhu kungabangela nobuhlungu. |
| Ukuvuvukala nokubomvu | Ilunga lomunwe lingase livuvuke futhi libe bomvu. |
| Ukushintsha kombala wesikhumba | Ngezinye izikhathi umbala wesikhumba kuleyo ndawo ungashintsha. |
Kungani lo mlenze we-Hammertoe wakheka? Ezinye zezizathu eziyinhloko
Kalula nje, i-hammertoe yenzeka lapho izinzwane zakho zigobile endaweni engavamile isikhathi eside. Uma lokhu kwenzeka, imisipha nemisipha ezinzwaneni zakho ijwayelana naleso simo sokugoba bese iqina. Uma lokhu kucindezela kuqhubeka, imisipha nemisipha iba lukhuni kangangokuthi awukwazi ukuqondisa izinzwane zakho.
Kunezizathu eziningana eziyinhloko zalokhu:
- Ukugqoka izicathulo ezingesisayizi esifanele futhi ezingakhululeki ezinyaweni: Lesi yisona sizathu esiyinhloko. Le ngozi iphezulu kakhulu kulabo abagqoka amabhokisi ezinzwane ezincane nezithende eziphakeme. Cabanga ukuthi ugqoka izicathulo ezinhle nezincane ukuze uye emshadweni. Ngemva kwesikhashana, izinzwane zakho ziqala ukubuhlungu, akunjalo? Lokho kungenxa yokuthi izinzwane zakho ziyancipha. Uma ugqoka izicathulo ezinje njalo, ungahlakulela i-Hammertoe. Futhi, lokhu kungenxa yokuthi izingane ezincane ziyaqhubeka nokugqoka izicathulo ezifanayo zesikole ngisho nangemva kokuba izinyawo zazo zikhulile .
- Indawo yemvelo yonyawo: Abanye abantu banezinyawo eziphakeme ezigobile. Abanye banezinyawo ezisicaba. Laba bantu banamathuba amaningi okuthola uzwane olunezinzwane.
- Izinzwane ezinde: Uma izinzwane zakho zinde kunokujwayelekile, zingase zingalingani kahle ezicathulweni ezivamile. Ngenxa yalokho, izinzwane zakho zingase zigobe futhi zivuleke.
- Izimo ezithile zezokwelapha: Abantu abanezifo ezifana nesifo sikashukela noma i-rheumatoid arthritis basengozini enkulu.
- Ama-Bunion: Ama-Bunion yisimo lapho ilunga lozwane olukhulu livuvukala bese liphuma, okubangela ukuthi uzwane olukhulu lucindezele ezinye izinzwane. Lokhu kucindezela kungabangela ne-hammertoe kwezinye izinzwane.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, into yokuqala ayenzayo ukuhlola izinyawo zakho nezinzwane zakho ngokucophelela.
- Babheka iminwe yakho bese behlola amalunga akho.
- Babamba iminwe yabo ezandleni zabo, bayigobe, bese beyiqondisa, ukuze babone ukuthi bahamba ibanga elingakanani nokuthi baqine kangakanani.
- Bazokubuza ukuthi hlobo luni lwezicathulo ozisebenzisa kakhulu, nokuthi ukugqoka izicathulo ezithile kuyandisa noma kuyanciphisa ubuhlungu.
- Ungase ucelwe ukuthi ume futhi uhambe ugqoke izicathulo noma ungazigqokile.
- Uma kudingeka, ungase ucelwe futhi ukuthi uthathe i-X-ray ukuze uhlole isimo samathambo eminweni yakho.
Yiziphi izindlela zokwelapha lokhu?
Into engcono kakhulu ukuthi, kunezindlela eziningi zokwelapha ezinhle zalokhu. Udokotela wakho uzosikisela izindlela zokwelapha ezizonciphisa ingcindezi ezinzwaneni zakho futhi zivumele ukuthi zibuyele esimweni sazo semvelo.
- Ukushintsha izicathulo: Lena yinto yokuqala okufanele uyenze. Qala ukusebenzisa izicathulo ezinamabhokisi abanzi, ajulile ezinzwaneni.
- Ama-pad kanye ne-taping: Kune-toe pads ekhethekile etholakala emakhemisi ukusiza ekunciphiseni ingcindezi ezinzwaneni zakho. Udokotela wakho angase futhi akuncome ukuthi ufake i-medical tape ezinzwaneni zakho ukuze uzigcine zisesimweni esifanele.
- Amadivayisi e-Orthotic: Lezi yizicucu ezikhethekile ezifakwa ngaphakathi kwezicathulo zakho ukuze zisekele izinyawo zakho futhi zisize ukugcina izinzwane zakho zisesimweni esifanele.
- Ama-Painkiller: Ungathatha ama-painkiller njenge-paracetamol noma ama-NSAID (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) ukuze unciphise ubuhlungu nokuvuvukala. Kodwa-ke, ungawasebenzisi lawa ma-painkiller ngokuqhubekayo izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela wakho.
- Ukuzivocavoca kweminwe yakho: Kunezivivinyo ezilula ezingaqinisa imisipha yeminwe yakho futhi zandise ukuguquguquka kwayo. Isibonelo, ungathatha ithawula elincane phansi ngezinzwane zakho bese ulidonsa. Udokotela wakho uzokufundisa izivivinyo ezifanele wena.
- Ukuhlinzwa: Ukuhlinzwa kuvame ukunconywa kuphela uma ezinye izindlela zokwelapha zehlulekile futhi ubuhlungu bukhulu kangangokuthi awukwazi ngisho nokuhamba.
Ingabe i-hammertoe ingavinjelwa?
Yebo, ungakwazi! Indlela engcono kakhulu nelula yokuvimbela i-hammertoe ukukhetha izicathulo ezikhululekile ezifanelana kahle nezinyawo zakho. Khumbula lezi zinto uma uthenga izicathulo:
- Gwema izicathulo ezinezinzwane ezincane nezicijile ngangokunokwenzeka.
- Ngisho noma wazi usayizi wezicathulo zakho, osayizi bangahluka kuye ngohlobo lomkhiqizo kanye nesitayela. Ngakho-ke, zama zombili izicathulo bese uhambahamba kancane.
- Uma uthenga izicathulo, hamba kusihlwa ngemva komsebenzi wosuku. Ngoba izinyawo zethu ziyavuvukala ngokwemvelo ngenxa yokuhamba usuku lonke. Ngakho-ke, izicathulo ezithengwa kusihlwa zikhululekile kuwe nganoma yisiphi isikhathi sosuku.
- Uma ugqoka izicathulo, qiniseka ukuthi kunesikhala esingangengxenye yesentimitha phakathi kozwane lwakho olude kakhulu kanye nengaphambili lesicathulo. Ungazigqoki izicathulo eziqinile kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Hammertoe yisimo esivamile lapho ilunga eliphakathi lenzwane ligoba khona phezulu. Imbangela eyinhloko yalokhu ukugqoka izicathulo eziqinile nezingathandeki.
- Uma itholakale kusenesikhathi, ingalapheka ngokuphelele ngezinto ezifana nokushintsha izicathulo kanye nokuzivocavoca okulula.
- Uma unobuhlungu, ukuvuvukala, noma olunye ushintsho olungavamile ezinzwaneni zakho, ungakushayi indiva. Bona udokotela wakho ngokushesha.
- Impilo yezinyawo zakho ibaluleke kakhulu empilweni yomzimba wakho wonke, ngakho-ke zinakekele kahle izinyawo zakho.
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