Uma une-Obsessive Compulsive Disorder, noma i-OCD njengoba sonke siyazi, uyazi ukuthi ukuphatha ngisho nosuku olujwayelekile akuwona umsebenzi olula. Ngakho-ke, lapho kufika ubhubhane lomhlaba wonke njengegciwane leCorona, lesi simo singaba sibi nakakhulu ngokwesaba igciwane . Kujwayelekile kakhulu, ngakho ungakhathazeki. Ake sixoxe ngalokhu.
Kungani i-OCD ikhula ngesikhathi sobhubhane lwe-coronavirus?
Kalula nje, esimweni esibizwa ngokuthi i-OCD, sinemicabango ephindaphindayo, engalawuleki, nengafunwayo . Lokhu sikubiza ngokuthi "i-Obsessions." Le micabango isenza sizizwe sinokwesaba okukhulu kanye nengcindezi. Ukuze sisuse leyo ngcindezi, senza izinto ezithile ngokuphindaphindiwe. Isibonelo, uma sicabanga ukuthi izandla zethu zingcolile, sigeza izandla zethu kuze kube yilapho insipho iphela. Lokhu sikubiza ngokuthi "i- Compulsions ."
Manje cabanga ngakho, yini iziphathimandla zezempilo ezisitshele yona ngobhubhane lwe-coronavirus?
- Geza izandla zakho kahle njalo.
- Hlala kude nabanye abantu (Ukuqhelelana nabantu).
- Hlanza izindawo ezivame ukuthintwa.
- Hlala kude nabantu abagulayo.
Lawa macebiso abalulekile ukuze uhlale uphilile. Kodwa kumuntu one-OCD, lezi zinto kanye ziyimbangela "yokuxakeka" kanye "nokuphoqeleka" kwakhe.
Ukwesaba okufika engqondweni kuyabahlula. Imicabango efana nokuthi, "Ingabe ngigeze izandla zami kahle?", "Kuthiwani uma bengiseduze nalowo muntu futhi enegciwane?", "Uma ngingazenzi lezi zinto kahle, ngizogula futhi ngithelele umndeni wami?" ingakuhlupha usuku lonke. Ukuze ususe lokhu kwesaba, wenza izinto ezifana nokugeza izandla zakho ngokuphindaphindiwe nokusula izibambo zeminyango. Kodwa lokho kwandisa ukucindezeleka kwakho.
Umehluko phakathi komkhuba onempilo nomkhuba we-OCD
Sonke sathatha izinyathelo zokuphepha ngesikhathi sobhubhane lwe-COVID-19. Kodwa kunomehluko omkhulu phakathi kokuthile okunempilo kanye nophawu lwe-OCD. Ake sikuqonde lokhu ngethebula.
| Umkhuba onempilo (ngesikhathi sobhubhane) | Uphawu lwe-OCD (Compulsion) |
|---|---|
| Geza izandla zakho ngensipho cishe imizuzwana engama-20 ngemva kokuphuma ngaphandle, ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese. | Ukugeza izandla ngokuphindaphindiwe amahora amaningi, kuze kube yilapho isikhumba siphenduka sibe bomvu, ngoba ukugeza akwanele. Ukucabanga ukuthi kufanele ugeze izandla zakho izikhathi ezithile (isib. izikhathi ezingu-7). |
| Gwema izindawo ezinabantu abaningi futhi ugcine ibanga elingangemitha elilodwa ukusuka kwezinye. | Ukwesaba kakhulu ukuthi awukwazi ukuphuma endlini. Ukuba wedwa ngokuphelele, ungavumeli ngisho namalungu omndeni angene ekamelweni. |
| Bukela izindaba nsuku zonke bese uthola ulwazi emithonjeni ethembekile njengoMnyango Wezempilo. | Ngifuna izindaba ngeCorona usuku lonke, ngifunda konke okuthunyelwe ezinkundleni zokuxhumana, futhi ngizizwa ngicindezelekile kakhulu ngicabanga ngakho. |
Ingabe ubhubhane lwe-coronavirus lungabangela i-OCD?
Cha. Lona umbuzo abantu abaningi abawubuzayo. I-OCD akuyona isifo esivele sivele. Ithonywa yizici eziningi, njengethonya lezakhi zofuzo, izinguquko kumakhemikhali obuchopho, kanye nezindlela zokuziphatha ezifundwayo ngokuhamba kwesikhathi. Yisimo sesikhathi eside.
Ubhubhane lwe-coronavirus lusenze sonke sazizwa sicindezelekile futhi sikhathazekile. Lokho kujwayelekile. Kodwa umuntu ongena-OCD angaphila nalolo valo. Lokho kwesaba akukuphazamisi ngokuphelele imisebenzi yakhe yansuku zonke . Kodwa umuntu one-OCD unenkinga yokuphunyuka kulokhu kucindezeleka. Ubhajwa emjikelezweni wemicabango nezenzo.
Izinto ongazenza ukulawula lesi simo
Uma usuvele uthola ukwelashwa kwe-OCD, ungase ukhathazeke ngokuthi lolu bhubhane luzokwenzani ekwelashweni kwakho, ukuthi luzobuyisela emuva intuthuko osuyenzile kuze kube manje, noma uma ungakutholi ukwelashwa okudingayo, ungase uzibuze ukuthi uzobhekana kanjani nalokhu kucindezeleka okwengeziwe.
Kodwa khumbula, kunezindlela zokuthola impumuzo ngisho naphakathi nalezi zikhathi ezinzima.
- Themba udokotela wakho: Khuluma nodokotela wakho ngalokhu. Mtshele ngokwesaba kwakho nemicabango yakho. Landela iseluleko sakhe ngqo. Isibonelo, geza izandla zakho kaningi kuphela nangezikhathi ezinconywe yiziphathimandla zezempilo. Khumbula ukuthi ukwenza okungaphezu kwalokho kuzokwandisa i-OCD yakho futhi ngeke kukuvikele egciwaneni.
- Thola ulwazi oluthembekile kuphela: Ungakholwa yiyo yonke imiyalezo 'oyithumelayo' ku-WhatsApp noma kuyo yonke iposi oyibona ku-Facebook. Kuzokwandisa ukwesaba kwakho. Thola ulwazi kuphela emthonjeni othembekile njengoMnyango Wezempilo noma i-World Health Organization.Thola ulwazi. Bukela izindaba kanye noma kabili ngosuku. Ungagxili kuzo usuku lonke.
- Hlala kude, kodwa ungabi wedwa: Ukuqhelelana nabantu akusho ukuthi uzihlukanise ngokuphelele nomphakathi. Gcina ibanga elidingekayo, kodwa khuluma nabangani bakho nomndeni wakho ocingweni noma ngocingo lwevidiyo. Yabelana ngemizwa yakho nomuntu omethembayo.
- Yiba nomusa kuwe: Lesi isikhathi esinzima kuwo wonke umuntu. Ungazigxeki ngokuthi ubhekana kanjani nesimo. Zikhumbuze ukuthi, "Akusilo iphutha lami ukuthi ngiziphatha ngale ndlela, ukugula kwami." Uzama konke okusemandleni akho.
- Zibandakanye ezintweni ezizolisa ingqondo:
- Lalela izingoma ozithandayo.
- Funda incwadi enhle.
- Hamba kancane engadini bese uphefumula umoya omusha.
- Bukela uhlelo lwe-TV noma i-movie ekulethela injabulo.
- Zivocavoce ngokugxila engqondweni, njengokuzindla kanye ne-yoga .
Into ebaluleke kakhulu ukungabuswa yi-OCD yakho, kodwa ukulalela iseluleko sikadokotela wakho kanye nochwepheshe bezempilo. Ukuqonda umehluko phakathi kwalokhu okubili kuyisinyathelo sokuqala sokululama kwakho.
Uma ukuthola kunzima ukulawula lesi simo, ungangabazi ukubona udokotela wakho. Uma kudingeka, funa usizo kudokotela wezifo zengqondo noma umeluleki. Awuwedwa kule mpi.
Umlayezo Wokuya Nawe Ekhaya
- I-OCD akuyona iphutha lakho. Kujwayelekile ukuthi izimpawu zayo zikhule ngezikhathi ezicindezelayo njengobhubhane lwe-coronavirus.
- Qonda umehluko phakathi kwezinyathelo zokuphepha ezinempilo kanye nezenzo zokuphoqelelwa yi-OCD.
- Vele ulandele iseluleko sikadokotela wakho kanye neziphathimandla zezempilo. Ungalaleli lokho i-OCD yakho ekutshela kona.
- Sebenzisa imithombo yolwazi ethembekile kuphela. Gwema izinkundla zokuxhumana kanye nezindaba ezingadingekile.
- Yiba nomusa kuwe. Zibandakanye ezintweni ezikwenza ujabule futhi uzole.
- Uma isimo sinzima ukusilawula, funa usizo kudokotela wakho noma kuchwepheshe wezempilo yengqondo ngokushesha.
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