Ingabe ufuna izindlela zokunciphisa isisindo ngokushesha? Ngesikhathi ufuna uhlelo lokudla olunjalo, kumelwe ukuthi uke wezwa ngezinhlelo zokudla "ezimangalisayo" ezahlukahlukene ku-inthanethi phakathi kwabangani bakho. Enye yokudla okunjalo okukhulunywa ngayo ngabantu abaningi yi-hCG Diet. Kuthiwa ungalahlekelwa amakhilogremu ayi-10-15 ngenyanga noma ezimbili. Kodwa ingabe lokhu kuhle futhi kuphephile ngempela? Ake sixoxe ngalokhu ngokujulile.
Kuyini lokhu kudla kwe-hCG?
Kalula nje, i-hCG iyi-hormone. Uma sikhuluma iqiniso, iyi-hormone ebizwa ngokuthi ``Human Chorionic Gonadotropin''. Ikhiqizwa ngobuningi yi-placenta emzimbeni wowesifazane ngesikhathi sokukhulelwa. Ubuwazi ukuthi ukuhlolwa kokukhulelwa ekhaya kuhlola ukuba khona kwale hormone ye-hCG emchameni?
Ngokwezokwelapha, i-hCG hormone isetshenziselwa ukwelapha ukungazali kanye nokunye ukungalingani kwama-hormone. Kodwa-ke, amanye ama-lozenges, ama-lozenges, kanye nama-spray athengiswa ku-inthanethi nasezitolo aqukethe i-hCG yokwenziwa. Ukudla kwe-hCG kuhilela ukudla ukudla okunama-calories aphansi kakhulu, njengama-calories angu-500 ngosuku, ngenkathi uthatha le mikhiqizo ye-hCG.
Abenzi bale mikhiqizo bathi le ndlela ingasheshisa imetabolism yakho, inciphise indlala, futhi ikusize unciphise isisindo esiningi ngokushesha. Kodwa iqiniso liwukuthi, abukho ubufakazi besayensi obusekela ukusetshenziswa kwe-hCG ukuze wehlise isisindo. Ngisho ne-Food and Drug Administration (FDA) ixwayise ngokusetshenziswa kwayo. Lolu hlobo lokudla, oluhlanganisa ukuncishiswa kwamakhalori ngokweqile, lungaba yingozi kakhulu.
Ingabe le ndlela iyasebenza ngempela?
Umlando wokudla kwe-hCG uqala emuva ngo-1954. Waqala ukwethulwa udokotela waseBrithani ogama lakhe lingu-Albert TW Simeons. Wayelapha abafana ababekhuluphele kakhulu ngenxa yesifo esingajwayelekile samahomoni esibizwa ngokuthi `(Fröhlich syndrome)`. Ngaleso sikhathi, waphawula ukuthi lapho laba bantwana bejovwa nge-hCG hormone ekhishwe emchameni wabesifazane abakhulelwe, bancipha isisindo, ikakhulukazi ezindaweni ezifana nesisu, izinqe, namathanga.
Ngokusekelwe kulowo mbono, wadala lokhu kudla ukuze anciphise isisindo ngokushesha ngokudla amakhalori angu-500-800 ngosuku nangokuthatha imijovo ye-hCG nsuku zonke. Kodwa-ke, izifundo eziningi ezenziwe ngalesi sihloko kusukela ngaleso sikhathi ziye zafakazela ukuthi i-hormone ye-hCG ayinawo amandla okunciphisa indlala, ukwehlisa isisindo, noma ukushisa amafutha.
Ukuhlaziywa kwezifundo ezingu-24 ngo-1995 kwaqinisekisa ukuthi asikho isisekelo sesayensi sokuthi i-hCG ibangela ukwehla kwesisindo.
Abacwaningi bathole nokuthi esikhundleni sokufaka i-hCG kubantu abakhuluphele ngokweqile, bathole imiphumela efanayo lapho bebafaka i-placebo. Lokhu kusho ukuthi ukwehla kwesisindo kulokhu kudla akubangelwa yi-hormone ye-hCG, kodwa ngoba umzimba uzilambisa ngokudla okuncane kakhulu, njengama-calories angu-500 ngosuku. Ngenxa yalesi sizathu, ngisho nezinhlangano ezinkulu zezokwelapha zincoma ukuthi kungasetshenziswa le ndlela yokwehlisa isisindo.
Lokho ongakudla nokungadli kulokhu kudla
Kulokhu kudla, awutholi ukudla okuningi. Kunezidlo ezimbili kuphela ngosuku: isidlo sasemini nesakusihlwa. Ukudla ngakunye kufanele kube nohlobo olulodwa lweprotheni, uhlobo olulodwa lwemifino, uhlobo olulodwa lwesinkwa, kanye nohlobo olulodwa lwezithelo. Bheka ukuthi kunqunyelwe kangakanani.
| Uhlobo lokudla | Ukudla okuvunyelwe (kungadliwa) | Ukudla okungavunyelwe (akunakudliwa) |
|---|---|---|
| Amaprotheni | Inyama yenkomo engenamafutha, inkukhu (ibele), inhlanzi emhlophe, i-shrimp, inkalankala, i-lobster (eyosiwe noma ebilisiwe). | I-Salmon, i-tuna, i-mackerel, inhlanzi eyomisiwe, i-mackerel, inhlanzi efakwe ku-pickled. |
| Imifino | Isipinashi, iklabishi, ilethisi, utamatisi, ukhukhamba, u-anyanisi, amazambane abomvu, iseleri, i-asparagus. | Imifino enesitashi njengamazambane nobhatata. |
| Izinhlobo zesinkwa | Isinkwa esisodwa noma isinkwa esithosiwe se-melba. | Akukho olunye uhlobo lwesinkwa, amabhanisi, ilayisi, njll. |
| Isithelo | I-orange eyodwa, i-apula elilodwa, ama-strawberry ambalwa, noma ingxenye ye-jambalaya. | Izithelo ezinoshukela omningi njengobhanana nomango. |
| Iziphuzo | Amanzi, ikhofi, itiye (ngaphandle koshukela). Ungaphuza isipuni esisodwa sobisi ngosuku. | Ushukela, iziphuzo ezimnandi. |
| Amafutha / Ibhotela | Lutho neze. | Zonke izinhlobo zamafutha nebhotela azivunyelwe. |
Izingozi kanye nezingozi zokudla kwe-hCG
Inkinga enkulu ngalokhu kudla yizingozi ezihilelekile. Ake sibone ukuthi ziyini.
Imiphumela emibi engaba khona ye-hormone ye-hCG
Nakuba kungavunyelwe ukwehlisa isisindo, eminye imiphumela emibi ibikwe lapho kusetshenziswa imijovo ye-hCG kwezinye izimo. Lokhu kufaka phakathi:
- Ukusabela kokungezwani komzimba
- Izinguquko zesimo sengqondo
- Ukwakheka kwezinduna
- Ukukhula kwezinwele zobuso
- Ikhanda elibuhlungu
- Ukuvuvukala emzimbeni
- Isicanucanu, ukuhlanza, kanye nokungakhululeki esiswini
Imiphumela emibi yokuncishiswa kwama-calories
Cabanga ukuthi kunzima kangakanani ukuphila ngamakhalori angu-500 ngosuku. Lokhu akugcini nje ngokuba nzima, kodwa futhi kuyingozi kakhulu. Uma udla ngaphansi kwamakhalori angu-1,200 ngosuku, awutholi amavithamini, amaminerali, kanye namaprotheni umzimba wakho owadingayo.
Odokotela ngezinye izikhathi batusa ukudla okunama-calorie aphansi kakhulu (i-VLCD) kubantu abanezimo ezifana nokukhuluphala ngokweqile kanye nomfutho wegazi ophakeme, kodwa kuphela ngaphansi kokuqashwa okuseduze kukadokotela. Ukulandela lokhu kudla ngendlela ababona ngayo kungaholela ezinkingeni ezinkulu zempilo.
- Amatshe enyongo: Le ngozi iyanda ngokunciphisa isisindo ngokushesha.
- Ukungalingani kwama-electrolyte: Amazinga ama-electrolyte afana ne-sodium ne-potassium, abalulekile ekusebenzeni kwezinzwa nemisipha emzimbeni, angase angalingani.
- Ukushaya kwenhliziyo okungavamile: Lesi yisimo esibi esingasongela ngisho nokuphila.
Futhi, inani lamaprotheni elinikezwa yilokhu kudla lincane kakhulu kunesidingo sansuku zonke somzimba. Lokhu kungabangela nezinkinga ezifana nobuthakathaka bemisipha.
Umlayezo Wokuya Nawe Ekhaya
- Akukho bufakazi besayensi bokuthi ukudla kwe-hCG kubangela ukwehla kwesisindo. Ukwehla kwesisindo akubangelwa yi-hormone ye-hCG, kodwa kungenxa yendlala enkulu.
- Lena inqubo eyingozi kakhulu. Kunengozi enkulu yemiphumela emibi efana namatshe enyongo, isifo senhliziyo, kanye nokuntuleka kokudla okunempilo.
- Ungalokothi uzame ukudla okuyingozi kanje ngoba nje ukubonile ku-inthanethi noma ngoba othile ekutshelile.
- Uma ufuna ukwehlisa isisindo, kunezindlela eziphephile, ezinempilo, nezihlala isikhathi eside zokwenza kanjalo. Xhumana nodokotela wakho ukuze uthole iseluleko esifanele. Uzoncoma uhlelo lokudla kanye nohlelo lokuzivocavoca olufanele wena.
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