Cishe uke wezwa ngegama elithi BMI, akunjalo? Abantu abaningi basebenzisa leli nani le-BMI ukuthola ukuthi banesisindo esifanele yini ngobude babo, bakhuluphele, banesisindo esingaphansi kwesisindo, noma bavamile. Kodwa ukuthi leli nani lodwa likhuluma iqiniso lonke ngempilo yethu umbuzo omkhulu. Ngoba kunezinto eziningi i-BMI engenakukwazi ukuzisho. Ngakho-ke ake sixoxe ngalokhu namuhla.
BMI Calculator
Know your body mass index (BMI) and weight classification
I-BMI iyisilinganiso 'esiwusizo' kodwa 'esingaphelele'
Kalula nje, i-BMI, noma i-body mass index, iwukubala okulula kusetshenziswa ubude nesisindo sakho. Ihlukanisa umuntu ngezigaba ezine eziyinhloko.
| Inani le-BMI | Isimo |
|---|---|
| Ngaphansi kuka-18.5 | Isisindo esingaphansi kwesisindo |
| Phakathi kuka-18.5 - 24.9 | Isisindo esijwayelekile |
| Phakathi kuka-25 - 29.9 | Ukhuluphele ngokweqile |
| Abaneminyaka engu-30 noma ngaphezulu | Ukukhuluphala ngokweqile |
Manje, liwusizo kangakanani leli nani? Eqinisweni, kunombono phakathi kodokotela wokuthi "i-BMI ayiyona indlela ephelele yokulinganisa." Kodwa njengoba kulula kakhulu ukuyibala, kunzima ukucabanga ukuthi iyoke ingasebenzi.
I-BMI ayiyona indlela ephelele yokulinganisa impilo yakho. Ifana kakhulu nethuluzi lokuhlola elisetshenziselwa ukuthola izifo ezingaba khona.
Cabanga ngalokhu. I-BMI yomuntu ingaba sezingeni lokukhuluphala ngokweqile, kodwa uma i-cholesterol yakhe, umfutho wegazi , kanye namazinga kashukela kuhlolwa, konke kungase kube sezingeni elijwayelekile. Lokhu kusho ukuthi yize ekhuluphele ngokweqile, okwamanje akanazo izingozi zempilo ezihlobene nakho.
Kodwa nansi into. Uma uhlola i-BMI yakho nge-calculator eku-inthanethi bese ikhombisa ukuthi 'ukhuluphele ngokweqile' noma 'ukhuluphele ngokweqile', ungayithathi kalula . Kuyisibonakaliso esiyisixwayiso. Kungcono ukukhuluma nodokotela wakho ngalokho ongakwenza ukuze uzivikele ezifweni ze-metabolic ezifana nesifo sikashukela nesifo senhliziyo esingabangelwa isisindo sakho.
Lokho i-BMI engakubonisi: Lapho imisipha namafutha kutholakala khona
Uma kubalwa i-BMI yakho, akubheki inani lemisipha onayo noma ukuthi amafutha akho agcinwa kuphi. Lezi zinto ezimbili zibaluleke kakhulu.
Inani lemisipha onayo emzimbeni wakho
Cabanga ngomuntu ovivinya umzimba kahle futhi ophilile. Isibonelo, umdlali. Banemisipha eminingi kunamafutha emzimbeni wabo. Imisipha inesisindo esikhulu. Ngakho-ke, uma ubala i-BMI yabo, kungase kubonise ukuthi 'bakhuluphele ngokweqile'. Kodwa empeleni, banamafutha amancane kakhulu emzimbeni, futhi banempilo enhle kakhulu.
Futhi olunye uhlangothi lwalokhu lungaba yiqiniso. Umuntu angaba ne-BMI 'ejwayelekile', kodwa angase abe nemisipha embalwa kanye namafutha amaningi emzimbeni. Lokhu kuyiqiniso ikakhulukazi kubantu abadala abangawuvivinyi umzimba. Ngakho-ke noma i-BMI yabo ijwayelekile, bangase babe namafutha amaningi emzimbeni, okungababeka engozini efanayo nomuntu okhuluphele ngokweqile.
Agcinwa kuphi amafutha: ama-apula? amapheya?
Izingozi zempilo ziyahlukahluka kuye ngokuthi amafutha omzimba wakho agcinwa kuphi. Kalula nje, ingabe ufana ne-apula noma i-pear?
- Isimo Se-apula: Lokhu kubhekisela emafutheni abekwe okhalweni, okungukuthi, endaweni yesisu. Sibiza amafutha ajulile abekwe ezithweni zangaphakathi ngale ndlela ngokuthi (amafutha e-visceral). Lokhu kuyingozi kakhulu. Lapho amafutha esiswini enyuka ngale ndlela, ingozi yokuthola isifo senhliziyo kanye nesifo sikashukela sohlobo 2 iyanda kakhulu.
- Isimo Sepheya: Lokhu kubhekisela emafutheni agcinwa ezinqeni nasemathangeni. Lolu hlobo lwamafutha agcinwe ngaphansi kwesikhumba alunangozi kangako empilweni kunamafutha agcinwe esiswini.
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Check Availability →Ubudlelwano phakathi kwe-BMI, ubudala, kanye nohlanga
Ayikho 'i-BMI enempilo' eyodwa efanela wonke umuntu. Lokhu kungahluka kuye ngeminyaka yakho kanye nohlanga lwakho.
Shintsha ngobudala
I-BMI ephansi kancane (engaphansi kwesisindo) kumuntu osekhulile ingaba uphawu lobuthakathaka. Kunezinzuzo zokuba nesisindo esithe xaxa njengoba ukhula, njengoba kunciphisa ingozi yokuwa nokutheleleka.
Umehluko ngokohlanga
Lena indaba ebaluleke kakhulu ezweni lethu. Amanani e-BMI aqala ukwethulwa ngokusekelwe kudatha yabantu abamhlophe. Kodwa la manani adinga ukushintshwa kwezinye izinhlanga.
Ikakhulukazi kubantu base-Asia (kufaka phakathi labo abasezweni lethu), izingozi zempilo ezifana nesifo sikashukela ziqala ukuvela nge-BMI ephansi kunezasemazweni aseNtshonalanga.
- I-BMI enempilo kubantu base-Asia ingu-18.5 kuya ku-23.9 (i-BMI evamile ingu-24.9).
- Umuntu wase-Asia one-BMI engu- 27 noma ngaphezulu angabhekwa 'njengokhuluphele' (izinga elijwayelekile lingu-30).
- Ngakho-ke, uma ungum-Asia futhi i-BMI yakho ingaphezu kuka-23, kuwukuhlakanipha ukuhlola isifo sikashukela. Xhumana nodokotela wakho ngalokhu.
Ezinye izindlela ezingasetshenziswa ngaphezu kwe-BMI
Njengoba i-BMI ingalandi yonke indaba, kungumqondo omuhle ukusebenzisa itheyipu yokulinganisa kanye nesilinganiso sakho sesisindo.
1. Ukuzungeza Kwesinqe
Thatha itheyiphu bese ulinganisa okhalweni lwakho ezingeni lenqulu yakho.
| Umuntu | Ukujikeleza kwesinqe okuyingozi |
|---|---|
| Owesilisa (wase-Asia) | Amasentimitha angu-35.5 noma ngaphezulu |
| Abesifazane (base-Asia) | Amasentimitha angu-31.5 noma ngaphezulu |
| Owesilisa (ongeyena um-Asia) | Amasentimitha angu-40 noma ngaphezulu |
| Abesifazane (abangewona ama-Asia) | Amasentimitha angu-35 noma ngaphezulu |
2. Isilinganiso Sokusuka Esinqeni Kuya Ekuphakameni
Lokhu futhi kuyindlela enhle yokulinganisa. Umgomo lapha ukugcina umjikelezo wesinqe sakho ungaphansi kwengxenye yobude bakho .
3. Isilinganiso Sesinqe Nesinqe
Kala umjikelezo wesinqe sakho, bese ukala umkhawulo wesinqe sakho. Hlukanisa umjikelezo wesinqe sakho ngezinqe zakho. Ngokusho kwe-World Health Organization, lesi silinganiso kufanele sibe ngaphansi kuka-0.90 kwabesilisa kanye nangaphansi kuka-0.85 kwabesifazane.
Amanye amasu
Ngaphezu kwalokhu, ukuhlolwa okufana nokujiya kwesikhumba, i-DXA scan, i-MRI, noma i-ultrasound kunganikeza ulwazi olujulile mayelana nokwakheka komzimba. Kodwa-ke, lokhu akuvamile ukuba kudingeke kuwo wonke umuntu.
Umlayezo Wokuya Nawe Ekhaya
- I-BMI imane nje iyisivivinyo esilula nesiyisisekelo esisiza ekuboneni izingozi zempilo. Akusona isinqumo sokugcina ngempilo yakho.
- I-BMI ayibonisi inani lemisipha noma ukuthi amafutha agcinwa kuphi emzimbeni wakho.
- Ukuqongelela kwamafutha esiswini ("isimo se-apula") akunampilo kunokuqongelela kwamafutha endaweni yesinqe.
- Uhlu lwe-BMI olunempilo lungahluka kuye ngohlanga lwakho (ikakhulukazi uma ungum-Asia) kanye nobudala.
- Kala umjikelezo wesinqe sakho kanye ne-BMI yakho ukuze uthole isithombe esicacile sempilo yakho.
- Qaphela kakhulu isisindo sakho kanye nezingozi zempilo, futhi khuluma nodokotela wakho njalo.
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