Wake wazibuza ngesisindo sakho? "Ingabe ngikhuluphele kakhulu?", "Ingabe ngimncane kakhulu?", "Ingabe lesi sisindo siyafaneleka ngobude bami?" Imibuzo efana nalena ifika kithi sonke. Ngakho-ke, kukhona indlela elula yokwazi ukuthi isisindo sethu sisezingeni elifanele yini. Le ndlela, ngisho nodokotela abayisebenzisa kuqala, ibizwa ngokuthi i-BMI.
Kalula nje, iyini i-BMI?
Igama eliphelele le-BMI yi -Body Mass Index . Kalula nje, lena yindlela elula yokukala ukuthi unesisindo esifanele yini ngobude bakho. Lokhu kungakunikeza umbono oqondile wenani lamafutha emzimbeni wakho. Uma udokotela ehlola impilo yakho, leli nani le-BMI lisetshenziswa futhi njengesilinganiso.
I-BMI ibalwa ngokuthatha isisindo sakho (ngamakhilogremu) bese usihlukanisa ngesikwele sokuphakama kwakho (ngamamitha). Lokho kusho ukuthi (isisindo ngamakhilogremu) / (ukuphakama ngamamitha). Uma lokhu kubonakala kuyinkimbinkimbi kancane, ungakhathazeki. Kunezibali eziningi ze-BMI eziku-inthanethi ezizokusiza ukuthola kalula inani lakho ngokufaka ubude nesisindo sakho.
Kodwa into ebaluleke kakhulu okudingeka siyiqonde lapha ukuthi i-BMI iyodwa ayikwazi ukukutshela ngokuphelele ukuthi uphilile noma cha . Lokhu kumane nje kuwukuhlolwa. Nakuba leli nani lihlobene nenani lamafutha emizimbeni yabantu abaningi, ngezinye izikhathi kungaba yiphutha. Udokotela uhlola isimo sakho sempilo ngokuhlanganisa i-BMI nezinye izivivinyo eziningi kanye nolwazi.
Kusho ukuthini amanani e-BMI?
Ngokuvamile, umuntu omdala uhlukaniswa ngezigaba ezahlukene zesisindo ngokusekelwe ku-BMI yakhe. Lokhu kungakunikeza umbono wokuthi isisindo sakho siwela kuphi.
| Inani le-BMI (kg/m²) | Isigaba Sesisindo |
|---|---|
| Uma kungaphansi kuka-18.5 | Isisindo esingaphansi kwesisindo |
| Uma phakathi kuka-18.5 no-24.9 | Isisindo esinempilo (Uhla oluhle kakhulu) |
| Uma phakathi kuka-25 no-29.9 | Ukhuluphele ngokweqile |
| Uma phakathi kuka-30 no-34.9 | Ukukhuluphala - Ukukhuluphala kwesigaba sokuqala |
| Uma phakathi kuka-35 no-39.9 | Ukukhuluphala - Ukukhuluphala kwesigaba sesi-2 |
| Uma kungaphezu kuka-40 | Ukukhuluphala - Ukukhuluphala kwesigaba sesi-3 |
Okubalulekile: Lokhu kuhlukaniswa akusebenzi ezinsaneni nasezinganeni ezincane. Buza udokotela wakho ngesisindo esinempilo ngokweminyaka nobude bazo.
Yiziphi izingozi zempilo zokuba ne-BMI ephansi noma ephezulu?
Kubaluleke kakhulu ukuba nenani elifanele lamafutha emzimbeni wethu. Amafutha asiza umzimba ukuthi umunce amavithamini namaminerali, anikeze amandla, alawule izinga lokushisa komzimba, futhi avikele izitho zomzimba. Kodwa-ke, amafutha amaningi kakhulu noma amancane kakhulu angabangela izinkinga eziningi zempilo.
Uma i-BMI yakho ingaphansi kuka-18.5 (isisindo esingaphansi kwesisindo)
Uma i-BMI yakho ingaphansi kuka-18.5, kusho ukuthi unesisindo esingaphansi. Lokhu kungandisa ingozi yakho yokuthola izinkinga ezithile zempilo.
- Ukungondleki: Ukuntuleka kokudla okunomsoco okudingekayo emzimbeni.
- I-anemia: Ukuntuleka kwegazi emzimbeni, ukukhathala njalo, ukuphaphatheka.
- Isimiso somzimba sokuzivikela esibuthakathaka: Ingozi eyengeziwe yokuthola izifo ngokushesha.
- I-Osteoporosis: Isimo lapho amathambo eba buthakathaka futhi aphuke kalula.
- Ukungazali: Ubunzima bokuthola abantwana.
Uma udokotela wakho ethola ukuthi unesisindo esiphansi, angase ancome izinto ezifana nokuhlolwa kwegazi ukuze kuhlolwe impilo yakho iyonke.
Uma i-BMI yakho ingaphezu kuka-25 (ikhuluphele noma ikhuluphele kakhulu)
Ngokuvamile, njengoba i-BMI ikhuphuka, okusho ukuthi njengoba amafutha omzimba ekhuphuka, ingozi yokuthola izifo ezilandelayo iyanda.
- Isifo senhliziyo
- Umfutho wegazi ophezulu (i-Hypertension)
- Isifo sikashukela sohlobo 2
- Amatshe enyongo
- I-Osteoarthritis: Ukuvuvukala kwamalunga , ikakhulukazi amadolo nezinqe.
- Ukuphefumula komoya ngesikhathi sokulala
- Ezinye izinhlobo zomdlavuza: umdlavuza wamathumbu amakhulu, webele, wesibeletho kanye nomdlavuza wenyongo.
- Ukucindezeleka kanye nezinye izinkinga zempilo yengqondo.
Kodwa khumbula, i-BMI ephezulu akusho ukuthi zonke lezi zifo zizokhula. Futhi, noma ngabe i-BMI yakho ijwayelekile, usengaba nalezi zifo. Ezinye izici, njengezakhi zofuzo zethu, ukubhema, nokuphuza utshwala, nazo zidlala indima enkulu kulokhu.
Yiziphi imikhawulo ye-BMI? Kungani inganembile ngokuphelele?
Nakuba i-BMI iyindlela yokulinganisa ewusizo kakhulu futhi esheshayo, inemikhawulo ethile emikhulu. Ngakho-ke ungakhathazeki kakhulu nge-BMI yakho.
Cabanga ngomdlali oye wazikhandla futhi wakha imisipha. Ukwanda kwesisindo sakhe kungase kungabi ngenxa yamafutha, kodwa ngenxa yemisipha. Kodwa uma ubheka i-BMI yakhe, kungenzeka ukuthi uwela esigabeni "sokukhuluphala ngokweqile". Kodwa empeleni, unamafutha omzimba amancane kakhulu. Akukubi lokho?
Ngenxa yalezi zizathu, i-BMI ayifani kuwo wonke umuntu.
- Umehluko phakathi kwesisindo semisipha namafutha: I-BMI ayikwazi ukuhlukanisa phakathi kwesisindo somzimba esinciphile kanye nesisindo samafutha.
- Ubulili: Abesifazane ngokuvamile banamafutha amaningi emzimbeni kunabesilisa, kodwa ishadi le-BMI elifanayo lisetshenziswa kokubili.
- Lapho kugcinwa khona amafutha emzimbeni: I-BMI ayikwazi ukubona ukuthi amafutha agcinwe kuphi. Isibonelo, amafutha agcinwe esiswini (amafutha esiswini) abeka impilo engozini enkulu kunamafutha agcinwe ethangeni.
I-BMI ayiyona indlela efanele yokulinganisa laba bantu!
Akufanele ukusebenzisa ishadi elijwayelekile le-BMI ukukala amafutha emzimbeni kubantu abakulezi zigaba ezilandelayo:
- Abadlali nabakhi bomzimba
- Izingane kanye nentsha
- Abesifazane abakhulelwe
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Abantu abanesifo sokuwohloka kwemisipha ngenxa yesimo sempilo
Ngakho-ke, njengoba ubona, i-BMI iyingxenye nje yesithombe, hhayi isithombe sonke. Ukuze uthole ukuqonda okungcono ngesisindo sakho kanye nempilo yakho, kubalulekile ukukhuluma nodokotela wakho. Uzocabangela konke kusukela ku-BMI yakho, ukujikeleza okhalweni, indlela yokuphila, kanye nomlando wezokwelapha womndeni ukuze akunike iseluleko osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- I-BMI iyithuluzi lokuhlola impilo:Lena indlela esheshayo yokubona ukuthi unesisindo esifanelekile yini ngobude bakho, kodwa yona yodwa ayikwazi ukwenza isinqumo sokugcina ngokuthi uphilile noma cha.
- Akufanele wonke umuntu: Ishadi elijwayelekile le-BMI alinikezi isithombe esinembile kubantu abafana nabadlali, abesifazane abakhulelwe, nezingane.
- Impilo iyonke ibalulekile: Ngaphezu kokulondoloza isisindo esinempilo, kubalulekile nokudla ukudla okulinganiselayo, ukuzivocavoca njalo , nokugwema ukubhema notshwala.
- Khuluma nodokotela wakho: Uma unemibuzo noma ukungabaza ngesisindo sakho, i-BMI, noma izingozi zempilo ezihlobene, into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngakho.
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