Njengabantu baseSri Lanka, sithanda ukudla ukudla okunongwe. Ilayisi elinosawoti nopelepele, inhlanzi enongwe... Ukucabanga nje ngakho kwenza umlomo wakho uphuze, akunjalo? Wake wazibuza ukuthi iyini imbangela yokunongwe nokushiswa kwalezi zitshalo? Yilokho esikubiza ngokuthi 'iCapsaicin'. Akuyona nje ukunambitheka okunongwe, inezinzuzo eziningi ezinhle zempilo ezifihliwe ngaphakathi kuyo. Ngakho-ke namuhla, ake sixoxe ngale nto emangalisayo ebizwa ngokuthi i-capsaicin.
Iyini i-Capsaicin?
Kalula nje, i-capsaicin iyinhlanganisela yamakhemikhali enikeza upelepele ophuzi ukuba nobukhazikhazi bawo obuhlukile. Umlando osukela eminyakeni engaphezu kuka-7,000, osuka eMexico. Kusukela ezikhathini zasendulo, abantu bebesebenzisa upelepele ophuzi hhayi nje kuphela ukwengeza ukunambitheka ekudleni kwabo, kodwa futhi nangenxa yezinzuzo zawo zokudla okunempilo, njengamavithamini namaminerali awo.
Lokhu kusebenza ngendlela exakile kakhulu. Imizimba yethu inezinzwa ezikhethekile ezisebenza njengezinzwa ezitshela ubuchopho ngezinto ezifana nokushisa nobuhlungu. Enye yezinzwa ezinjalo ibizwa ngokuthi 'TRPV1'. Uma i-capsaicin igwinywa, le receptor 'TRPV1' iyavuselelwa. Lokhu kusho ukuthi le receptor ithumela isignali ebuchosheni ukuthi "kukhona ukushisa/ukusha lapha." Yingakho sizizwa sishisa futhi sisha uma sidla upelepele.
Ngenxa yokuthi la ma-receptor e-'TRPV1' asakazeke kakhulu ezingxenyeni eziningi zomzimba, okuhlanganisa ubuchopho bethu, isimiso sezinzwa, esinyeni, kanye nemithambo yegazi, odokotela nososayensi basacwaninga ukuthi i-capsaicin ingaba nezinye izinzuzo eziningi zezempilo esingakazi okwamanje.
Siyitholaphi i-Capsaicin?
I-Capsaicin ayigcini nje ngopelepele, kodwa itholakala kakhulu kupelepele.
- Upelepele oshisayo: Lokhu kutholakala kunoma yiluphi uhlobo lwepelepele elishisayo, okuhlanganisa i-cayenne, ipelepele elibomvu, kanye nopelepele omisiwe wepelepele. I-Capsaicin igxile kakhulu engxenyeni emhlophe yepelepele elishisayo, lapho imbewu itholakala khona .
- Ezinye izinongo: I-Oregano, isinamoni, ne-cilantro nazo zingase zibe nenani elincane le-capsaicin.
Ake sifunde futhi ngezithasiselo ze-Capsaicin.
Abanye abantu bathatha izithasiselo ze-capsaicin ngesimo samaphilisi ngezinjongo ezifana nokwehlisa isisindo. Lezi zibizwa ngokuthi `upelepele we-cayenne` noma `upelepele we-capsicum`. Nakuba kunobufakazi bokuthi lezi zingase zinciphise isifiso sokudla, zandise amandla, futhi zisize ekushiseni amafutha, kudingeka ucwaningo olwengeziwe ngalokhu.
Into ebaluleke kakhulu ukuthi, ungalokothi uqale ukusebenzisa izithasiselo ezifana nalezi ngaphandle kokubonisana nodokotela wakho. Udokotela kuphela okufanele anqume ukuthi zikulungele yini noma cha, nokuthi kufanele uthathe muphi umthamo.
Ziyini izinzuzo zezempilo ze-capsaicin?
Nakuba i-capsaicin ingenawo amakhalori noma izakhamzimba, inezinzuzo eziningana zezempilo. Uma sidla ukudla okunongwe njalo, ama-receptor e-'TRPV1' ajwayela kancane kancane izinongo. Lokhu kusho ukuthi ngokuhamba kwesikhathi, ikhono lethu lokubekezelela izinongo liyakhula. Manje ake sibone ukuthi yiziphi izinzuzo eziyinhloko.
| Inzuzo yezempilo | Ukuchaza kalula... |
|---|---|
| Impilo Yenhliziyo | I-Capsaicin inganciphisa ukuvuvukala emzimbeni. Yingakho ibhekwa njengenzuzo empilweni yenhliziyo. Ucwaningo olulodwa luthole ukuthi abantu abanamazinga aphansi e-cholesterol enhle, noma i-'HDL cholesterol', banikwa i-capsaicin ukuze banciphise ingozi yesifo senhliziyo. |
| Kusiza ekunciphiseni isisindo (Ukwehlisa isisindo) | Ezinye izifundo zibonisa ukuthi i-capsaicin ingakhuphula kancane indlela esisebenza ngayo, okuyisilinganiso lapho imizimba yethu ishisa khona amafutha ukuze ithole amandla. Kungasiza futhi ekunciphiseni isifiso sokudla, okungasiza ekulawuleni ukuthi sidla malini. |
| Ukuqeda Ubuhlungu | Lokhu kungenye yezimpawu eziyinhloko zokwelapha ze-capsaicin. Kungenzeka ukuthi uke wabona okhilimu nama-lotion emakhemisi ngenxa yobuhlungu bamalunga kanye nobuhlungu bemisipha. I-Capsaicin iyisithako esiyinhloko kweziningi zazo. Kukhona ngisho nama-capsaicin patches ashisayo anikezwa odokotela. Asetshenziselwa ukwelapha 'i-postherpetic neuralgia' (ubuhlungu bemizwa obuvela ngemva kokutheleleka yi-herpes) kanye 'nobuhlungu bemizwa yesifo sikashukela' ezinyaweni ngenxa yesifo sikashukela. |
Ingabe ikhona imiphumela emibi kanye nezingozi ze-capsaicin?
Naphezu kwalezi zinzuzo ze-capsaicin, ayifanele wonke umuntu. Abanye abantu bayazwela kakhulu kuyo, ikakhulukazi labo abangajwayele ukudla okunongwe.
| Umphumela ongemuhle | Yini engenzeka? |
|---|---|
| Isicanucanu Nokuhlanza | Lesi simo singaba khona kwabanye abantu, ikakhulukazi uma kusetshenziswa ama-patches okubulala izinhlungu anamazinga aphezulu okushisa. |
| Uhudo | I-Capsaicin ingacasula ulwelwesi lomgudu wethu wokugaya ukudla, okubangela izimo ezifana nokuqaqamba kwesisu kanye nesifo sohudo. |
| I-Gastritis / i-Acid Reflux | Uma usuvele unesifo esifana ne-gastritis, ukudla okunongwe kungayikhulisa. Izimpawu ezifana nesilungulela kanye nobuhlungu besifuba zingase zibe zimbi kakhulu. |
Ngakho-ke ingabe i-Capsaicin iphephile ngempela?
Ngokuvamile, yebo. Kodwa-ke, uma umzimba wakho ungakujwayele, ngezinye izikhathi kungase kube nokusabela okukhulu. Akuvamile kakhulu, izinto ezifana nokuvuvukala komphimbo kanye nobunzima bokuphefumula zingavela. Uma kuvela izimpawu ezinjalo ezinzima, kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Kodwa akukaze kube nemibiko yokuthi umuntu ushona ngenxa yokudlula ngokweqile. Lokho kungadinga ukuthi umuntu onesisindo esingamakhilogremu angu-70 adle cishe amakhilogremu angu-1.5 e-chili ngesikhathi esisodwa, okuyinto engenakwenzeka. Ngakho-ke akukho okufanele ukhathazeke ngayo mayelana nenani le-chili ongayidla njalo.
Wenzani uma kushisa kakhulu?
Lokhu kuyinto ezoba wusizo kubantu abaningi.
Uma ukushisa kunamandla kakhulu futhi umlomo wakho uzizwa sengathi uyasha, ungaphuzi amanzi! Amanzi okuphuza azosakaza ukushisa emlonyeni wakho kuphela futhi ngeke anciphise ubuhlungu. Kunalokho, phuza ubisi, i-yogurt, ucezu lwesinkwa, noma i-lemonade . Izithako ezikulezi zinganciphisa ama-molecule e-capsaicin futhi zinciphise ukushisa.
Ingakanani efanelekile?
Ezifundweni ngalokhu, abanye ababambiqhaza bathatha ama-milligram angu-6 e-capsinoid (amakhemikhali afana ne-capsaicin) ngosuku amasonto ayi-12 ngaphandle kwezinkinga ezinkulu. Olunye ucwaningo luthole ukuthi ukudla cishe amagremu angu-30 e-chili pepper aqoshiwe ngosuku akubanga nemiphumela emibi empilweni.
Kodwa lokhu kumane kuyidatha evela ezifundweni. Kuwukuhlakanipha nokuphephile kakhulu ukukhuluma nodokotela wakho ngalokho okufanele wena nokuthi ngabe udinga yini ukuthatha isithasiselo.
Umlayezo Wokuya Nawe Ekhaya
- I-Capsaicin iyinhlanganisela yamakhemikhali enikeza upelepele ophuzi ukunambitheka kwawo okubabayo futhi inezinzuzo eziningi zezempilo.
- Lokhu kungasiza ekunciphiseni ubuhlungu, kusize ekulawuleni isisindo, futhi kufake isandla empilweni yenhliziyo ngezinga elithile.
- Itholakala kakhulu kupelepele oshisayo futhi iyatholakala njengokhilimu oqeda ubuhlungu kanye nezithasiselo.
- Labo abangajwayele ukudla okunongwe bangase babe nemiphumela emibi njengokuphazamiseka kwesisu kanye nesifo sohudo.
- Uma kushisa kakhulu, yidla okuthile okufana nobisi noma isinkwa esikhundleni samanzi.
- Ngaphambi kokusebenzisa noma yisiphi isithasiselo, qiniseka ukuthi uthintana nodokotela wakho.
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