Ingabe ingane yakho iyakuthanda ukudlala ikhilikithi, ukugijima nokugxuma, akunjalo? Kodwa ngemva kokudlala kanje, uvame ukuthi, 'Mama/Baba, isithende sami sibuhlungu'? Ngezinye izikhathi kubonakala kunzima kancane ukuhamba, futhi kubonakala sengathi iyaxhuga? Nakuba abazali abaningi bekhathazekile ngalokhu, lokhu ngokuvamile kuyingxenye evamile yokukhula kwengane futhi akuyona into okufanele ikhathazeke ngayo. Yilokho esikhuluma ngakho namuhla.
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Iyini Isifo SikaSever? Ingabe ngempela yisifo?
Nakuba igama lithi "Isifo", empeleni lesi akusona isifo. Kufana kakhulu nesifo. Ngokwezokwelapha, lokhu sikubiza ngokuthi (Calcaneal Apophysitis). Igama lizwakala liyinkimbinkimbi kancane, akunjalo? Masikwenze kube lula.
I-'Calcaneus' iyithambo esithendeni sethu. I-'Apophysitis' ukuvuvukala kwengxenye yalelo thambo. Kalula nje, uma ingane isebenza, ukucindezeleka ethanjeni layo lesithende kubangela ukuthi indawo lapho ikhula khona ivuvuke. Lokhu Ukulimala Kokucindezeleka Okuphindaphindayo. Ingxenye engcono kakhulu ukuthi, lesi simo siyaphola ngokuphelele ngokuphumula okufanele.
Cabanga ngale ndlela: amathambo engane afana negatsha lomuthi elingakakhuli ngokugcwele. Iziphetho zamathambo, ikakhulukazi amapuleti okukhula, zithambile kakhulu. Zenziwe ngento ethambile ebizwa ngokuthi i-cartilage. Lezi zingcezu ze-cartilage aziqinile njengamathambo akhule ngokugcwele. Ngakho-ke, zisengozini enkulu yokulimala. Njengoba izingane zikhula, le cartilage iphenduka kancane kancane ibe yithambo eliqinile.
I-Apophysitis yisimo esibangela ukuvuvukala kwamathambo ezinganeni. Yisimo esivame kakhulu. Sivame kakhulu ngesikhathi sokukhula okusheshayo, ikakhulukazi phakathi kweminyaka engu-8 nengu-14.
Ngingazi kanjani ukuthi ingane yami nayo inalesi simo?
Uma ingane yakho inalesi simo, ingase ibonise uphawu olulodwa noma ngaphezulu kwezilandelayo. Ake sibheke ukuthi ziyini.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu esithendeni esisodwa noma zombili | Izingane eziningi zizwa ubuhlungu ezithendeni zombili, ikakhulukazi ngemva kokugijima, ukugxuma, nokudlala. |
| Ubuhlungu lapho ucindezela noma ubeka isisindo esithendeni | Ubuhlungu buzokhula uma ucindezela isithende sengane nhlangothi zombili noma uma ingane ibeka isisindo esithendeni. |
| Ukuvuvukala noma ukushintsha kombala wesithende | Ezinye izingane zingase zibone ukuvuvukala okuncane noma ukubomvu ezithendeni zazo, kodwa akubona bonke abantu abazokubona lokhu. |
| Ukuxhuga noma ukuhamba ngezinyawo | Ngenxa yobuhlungu, ingane ingase ihambe ngezinzwane noma iqhuge ngaphandle kokubeka izithende zayo phansi. |
| Ukuqina kwesithende ekuseni | Ungase uzizwe ukuqina ezithendeni zakho, ikakhulukazi uma uvuka embhedeni ekuseni noma ngemva kokuhlala isikhashana. |
Kungani izingane zithola lesi simo?
Isizathu esiyinhloko salokhu ukucindezela okuqhubekayo epuletini lokukhula lesithende. Cabanga ngakho njengokucindezela okuncane endaweni efanayo ngokuphindaphindiwe. Ngokuhamba kwesikhathi, lelo phuzu liqala ukonakala.
Esinye isici esibalulekile esithinta lokhu yi -Achilles tendon . Lena yibhande eliqinile elixhumanisa imisipha engemuva kwemilenze yethu nethambo lesithende. Njengoba imizimba yezingane ikhula ngokushesha, ngezinye izikhathi le tendon ayinwebeki ngokushesha njengamathambo. Bese iqina bese iqala ukudonsa emuva ethanjeni lesithende. Lokhu kudonsa kungabeka ingcindezi kulelo plate lokukhula elithambile futhi kubangele ukuthi livuvuke.
Ukuvuvukala kuyindlela yomzimba wethu yokwelapha isilonda. Kodwa inqubo yokuphulukisa ithatha isikhathi. Uma ingane iqhubeka nokwenza imisebenzi ecindezela isithende, ukuvuvukala kuzoqhubeka.
Ngaphezu kwalesi sizathu esiyinhloko, ezinye izici eziningana zingaba nomthelela kulesi simo:
- Izinyawo ezisicaba: Ezinye izingane zinezinyawo ezisicaba, okungazicindezela kakhulu izithende zazo lapho zihamba.
- Ukukhuluphala ngokweqile kwengane: Uma isisindo sengane siphakeme kunesijwayelekile ngokweminyaka nobude bayo, kufanele ithwale isisindo esiningi ezithendeni zayo njalo lapho ihamba noma igijima.
Ukuthola kanjani lokhu, Dokotela?
Ezimweni eziningi, udokotela angaxilonga lesi simo ngokuhlola ingane ngokomzimba .
- Udokotela uzothinta kancane isithende nonyawo lwengane, acindezele kancane ukuze athole ukuthi kubuhlungu kuphi.
- Ungase ufune ukucela ingane ukuthi ihambe, igijime, noma igxume.
I-X-ray ngokuvamile ayidingeki kulokhu. Kodwa-ke, uma udokotela esola esinye isimo, njengokuphuka kokucindezeleka, angase atuse i-X-ray noma i-MRI ukuqinisekisa ukuthi ayikho imbangela eyisisekelo.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kwalokhu kulula kakhulu. Into eyinhloko ukunikeza isithende ukuphumula.
| Indlela yokwelapha | Okufanele ngikwenze |
|---|---|
| Ukuphumula | Lena into ebaluleke kakhulu . Kuzodingeka uyeke ukugijima, ukugxuma, noma yimiphi imidlalo noma imisebenzi ekucindezela isithende sakho izinsuku ezimbalwa noma amasonto. Buza udokotela wakho ukuthi udinga ukuphumula isikhathi esingakanani. |
| Ukuqeda ubuhlungu | Udokotela wakho angase ancome ama-NSAID ukuze anciphise ukuvuvukala nobuhlungu. Kodwa-ke, unganiki ingane yakho noma yimiphi imithi yobuhlungu ngaphandle kweseluleko sikadokotela. Ngaphezu kwalokho, ukufaka iphakethe leqhwa esithendeni cishe imizuzu eyi-15 izikhathi eziningana ngosuku kunganciphisa kakhulu ubuhlungu nokuvuvukala. |
| Izisekelo ezikhethekile (ama-Orthotics) | Udokotela wakho angase akuncomele izinkomishi ezikhethekile zesithende noma izicathulo ezikhethekile ukusiza ekunciphiseni ubuhlungu. Kwezinye izimo, ungase welulekwe nokuthi ugqoke i-brace noma i-splint. |
| Ukwelashwa ngokomzimba | Kubaluleke kakhulu ukwenza izivivinyo zokunweba esikhulume ngazo kulowo msipha we-Achilles oqinile. Unganciphisa futhi ingcindezi esithendeni sakho ngokuqinisa imisipha yemilenze esekela unyawo lwakho nesithende. |
Ingabe lesi simo singavinjelwa ukuthi singaphinde senzeke?
Yebo, kunjalo impela. Uma ubuhlungu bengane yakho sebuphelile ngokuphelele futhi isikwazi ukuqhubeka nemisebenzi, kunezinyathelo ezimbalwa ongazithatha ukuvimbela lesi simo ukuthi singaphinde sibuye.
- Izicathulo ezifanele: Thengela ingane yakho izicathulo ezinhle ezinikeza ukusekelwa okuhle kwesithende kanye nokumunca ukushaqeka, ikakhulukazi lapho idlala imidlalo.
- Ukuzivocavoca: Yenza umkhuba wokufudumala ngaphambi kokudlala imidlalo futhi wenze izivivinyo zokwelula imisipha ye-Achilles nsuku zonke.
- Ukulawula isisindo: Kubaluleke kakhulu futhi ukugcina isisindo sengane yakho sisezingeni elifanele ngokweminyaka nobude bayo.
- Lalela umzimba wakho: Fundisa ingane yakho ukuyeka umsebenzi bese iphumula ngokushesha nje lapho izwa ubuhlungu. Kubalulekile ukuthi, "Ungadlali kuze kube yilapho kubuhlungu."
Isifo sikaSever asisibi kakhulu, futhi asibangeli umonakalo wesikhathi eside enganeni yakho. Kodwa-ke, kungaba buhlungu kakhulu enganeni yakho ukuba nayo. Ngakho-ke uma ingane yakho inalezi zimpawu, bona udokotela wakho ngokushesha okukhulu. Uma uqala ukwelashwa kusenesikhathi, ukuvuvukala kuzoncipha ngokushesha futhi ingane yakho izokwazi ukubuyela emisebenzini yayo eyithandayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikaSever akusona isifo okufanele sesatshwe, yisifo esenzeka lapho izingane zikhula.
- Lokhu kuvame kakhulu ezinganeni ezikhuthele, ezigijimayo nezidlalayo.
- Ukwelashwa okuyinhloko nokungcono kakhulu kwalokhu ukuphumula.
- Ngokwelashwa okufanele nokuphumula, lesi simo singelapheka ngokuphelele. Ngeke sithinte ikusasa lengane.
- Uma ingane yakho ikhala ngobuhlungu besithende, ungabunaki. Bheka udokotela ngokushesha ukuze uthole ukuxilongwa okufanele kanye neseluleko.
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