Uma ugijima, ukhuphuka izitebhisi, wesaba, noma ujabule kakhulu, ukushaya kwenhliziyo yakho kuyakhuphuka, akunjalo? Futhi uma ulele, noma ufunda incwadi ngokuthula, lokhu kushaya kwenhliziyo kuyehla. Lokhu yilokho esikubiza ngokuthi ukushaya kwenhliziyo, noma ukushaya kwenhliziyo. Umzimba wethu ulawula lokhu kushaya ngendlela emangalisayo ukuze uhambisane nalokho esikwenzayo nalokho esikuzwayo. Namuhla sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Ulinganisa kanjani izinga lokushaya kwenhliziyo?
Kulula ukuthola ukuthi inhliziyo yakho ishaya ngokushesha kangakanani. Ungakwenza lokhu ngokwakho ekhaya. Lokhu sikubiza ngokuthi ukuthatha ukushaya kwenhliziyo yakho.
- Hlola ngesandla sakho: Thatha iminwe emibili noma emithathu (isithupha nomunwe ophakathi kungcono) bese uyicindezela kancane esihlakaleni sesandla sakho esinye, ngaphezu kwesithupha. Uzozwa ukushaya kancane. Lokho ukushaya kwenhliziyo yakho. Bheka iwashi bese ubala inani lokushaya kwenhliziyo ngemizuzwana engama-60 . Noma, ungabala imizuzwana engama-30 bese uphindaphinda kabili. Inani lokushaya kwenhliziyo yakho. Lokhu sikubiza ngokuthi `(bpm - ukushaya ngomzuzu)`. Njengasesihlakaleni, ungahlola nokushaya kwenhliziyo yakho ngokubeka iminwe yakho ohlangothini olulodwa lwentamo yakho, ngaphansi nje kwethambo lentamo.
- Sebenzisa idivayisi: Amawashi ahlakaniphile kanye namabhendi okuqina komzimba aneziqaphi zokushaya kwenhliziyo manje sekulula kakhulu ukuwalinganisa. Amanye awo angagqokwa esifubeni njengebhande.
Uma uya kudokotela, bazohlola ukushaya kwenhliziyo yakho. Lokhu kungenziwa kusetshenziswa i-blood pressure monitor noma i-pulse oximeter, i-clip encane oyifaka emunweni wakho. Uma usesibhedlela, kungenzeka ukuthi uke wabona othile exhunywe kwi-monitor ebizwa ngokuthi i-telemetry ukuze aqaphe njalo lezi zinto.
Kuyini ukushaya kwenhliziyo okuvamile?
Lona umbuzo abantu abaningi abanawo. Ake siqale sixoxe ngesilinganiso senhliziyo yakho yokuphumula. Leso yisilinganiso ophumula ngaso, hhayi ukuzikhandla, uma uhleli noma ulele phansi (kodwa uphapheme).
Isilinganiso senhliziyo esivamile sokuphumula komuntu omdala siphakathi kwama-beats angu-60 no-100 ngomzuzu.
Kodwa lokhu kuyashintsha ngokuhamba kweminyaka. Izingane ezincane zinezinga lokushaya kwenhliziyo eliphezulu kakhulu kunabantu abadala. Bheka ithebula elingezansi.
| Iqembu lobudala | Isilinganiso senhliziyo sokuphumula esijwayelekile (bpm) |
|---|---|
| Izinsana (inyanga engu-0-1) | 70 - 190 |
| Izinsana (izinyanga ezingu-1-11) | 80 - 160 |
| Izingane ezincane (iminyaka engu-1-2 ubudala) | 80 - 130 |
| Izingane zasenkulisa (iminyaka engu-3-4) | 80 - 120 |
| Izingane zesikole (iminyaka engu-5-12 ubudala) | 75 - 118 |
| Izingane ezincane (iminyaka engu-13-17 ubudala) | 60 - 100 |
| Abantu abadala (abaneminyaka engu-18+) | 60 - 100 |
Kodwa into ebalulekile okufanele uyiqonde lapha ukuthi lokhu "okujwayelekile" kumane nje kuyibanga. Okubaluleke nakakhulu ukuthi wazi ukuthi okujwayelekile kuyini kuwe . Ake sithi izinga lokushaya kwenhliziyo yakho evamile yokuphumula licishe libe ngu-65. Kodwa uma kungazelelwe likhuphukela ku-90 izinsuku ezimbalwa ngaphandle kwesizathu esibonakalayo, kungaba yinto okufanele uyihlole.
Kuyini ukushaya kwenhliziyo okungavamile?
Ngokuvamile, ukushaya kwenhliziyo okuphansi kwama-60 noma ngaphezulu kwama-100 kuyinto okufanele uyikhathalele. Kodwa lokhu akuyona into engavamile kuwo wonke umuntu, ngaso sonke isikhathi.
- Izikhathi zokunciphisa ijubane:Umsubathi ozivocavoca kahle angaba nesilinganiso senhliziyo esiphansi esifinyelela ku-40-50 ngomzuzu. Lokhu kungenxa yokuthi inhliziyo yakhe isebenza kahle kakhulu. Futhi, eminye imithi, njenge-beta-blockers, inganciphisa isivinini senhliziyo.
- Isivinini siyanda: Ukwenyuka kwesivinini okungaphezu kuka-100 uma uphumule ngokuvamile akuyona into enhle. Kodwa futhi kungaba yinto yesikhashana. Isibonelo, uma ukhathazekile kakhulu futhi ucindezelekile, isivinini sakho singase sikhuphuke. Ngakho-ke kungcono ukuzola isikhashana bese ulinganisa futhi.
Uma izinga lokushaya kwenhliziyo yakho liqhubeka liphansi kakhulu noma liphezulu kakhulu, njengoba ubonile, kungcono ukubona udokotela wakho ukuze uthole imbangela.
Yiziphi izinto ezithinta izinga lokushaya kwenhliziyo?
Kunezizathu eziningi ezenza ukushaya kwenhliziyo yethu kushintshe. Ezinye zivamile, kanti ezinye ziyizinto okudingeka sizinake.
- Izimo ezingamahlalakhona: Ezinye izimo zingabangela ushintsho ekushayeni kwenhliziyo. Isibonelo, umuntu one-thyroid esebenza ngokweqile angaba nesilinganiso esingaphezu kwe-100.
- Imizwa kanye nempilo yengqondo: Uma unezivivinyo ezizayo noma ingxoxo yomsebenzi, ingcindezi nokukhathazeka kungandisa isivinini sakho. Futhi uma uzolile futhi ukhululekile, isivinini siyancipha.
- Izinga lokufaneleka komzimba: Njengoba sishilo ngaphambili, umuntu ozivocavoca kahle unenhliziyo eshaya kancane futhi ekwazi ukupompa igazi elidingwa umzimba. Ngakho-ke, izinga lokushaya kwenhliziyo yakhe ephumulayo liphansi. Umuntu ongazivivinyi kakhulu angase abe nezinga eliphakeme kunejwayelekile.
- Imithi: Eminye imithi ingakhuphula noma yehlise izinga lokushaya kwenhliziyo yakho. Buza udokotela wakho ngemithi oyiphuzayo.
- Ukukhulelwa: Ngesikhathi sokukhulelwa, ukushaya kwenhliziyo kuvame ukwanda kancane ngenxa yezinguquko emzimbeni.
- Ukulala: Umuntu ongalali ngokwanele angase abe nokushaya kwenhliziyo okukhuphukile. Uma ephumula ngokwanele, kubuyela esimweni esijwayelekile.
- Utshwala, ugwayi, nezinye izinto: Izinto ezifana notshwala, i-caffeine ekhofini/etiyeni, kanye nokubhema kwandisa izinga lokushaya kwenhliziyo.
- Isisindo somzimba: Inkomba yesisindo somzimba (i-BMI) engaphezu kuka-25 isho ukuthi inhliziyo yomuntu okhuluphele kufanele isebenze kanzima, futhi izinga lokushaya kwenhliziyo yakhe ephumula nalo lingakhuphuka.
Ngezinye izikhathi isizathu salolu shintsho lwesivinini singaba yinkinga ngenhliziyo uqobo. Lapho isigqi senhliziyo singasasebenzi kahle, sibiza ngokuthi "i-Arrhythmia." Lokhu kusho ukuthi inhliziyo ishaya ngokushesha kakhulu, kancane kakhulu, noma ngaphandle kwesigqi ngenxa yoshintsho oluncane emsebenzini kagesi wenhliziyo. Kubalulekile ukufuna ukwelashwa kwezinye izimo "ze-Arrhythmia".
Kufanele ngishaye kangakanani inhliziyo yami uma ngizivocavoca?
Lokhu kubaluleke kakhulu futhi. Uma sizivocavoca, kunezinga lapho inhliziyo yethu ithola khona ukuzivocavoca okuhle, kodwa hhayi ngesivinini esiphezulu kakhulu. Lokhu sikubiza ngokuthi "Isilinganiso Senhliziyo Esiqondiwe" .
Ngokuvamile, leli banga eliqondiwe liphakathi kuka-60% no-85% wesilinganiso esiphezulu senhliziyo yakho.
Uthola kanjani izinga lokushaya kwenhliziyo yakho eliphezulu?
Indlela elula yokubala lokhu ukususa iminyaka yakho ku-220 .
Isibonelo, uma uneminyaka engu-40 ubudala,
Isilinganiso sakho esiphezulu senhliziyo = 220 - 40 = 180 bpm
Manje thola ububanzi bakho obuqondiwe, phinda leli nani eliphakeme ngo-0.6 no-0.85.
Umkhawulo ophansi kakhulu = 180 x 0.6 = 108 bpm
Umkhawulo ophezulu = 180 x 0.85 = 153 bpm
Lokho kusho ukuthi, uma umuntu oneminyaka engu-40 ezama ukugcina ukushaya kwenhliziyo okuphakathi kuka-108 no-153 ngomzuzu lapho evivinya umzimba, kuyazuzisa kakhulu inhliziyo.
Ungabona ububanzi obuqondiwe beminyaka yakho kuthebula elingezansi.
| Ubudala | Ibanga lokushaya kwenhliziyo okuqondiwe (60%-85%) | Isilinganiso sesilinganiso esiphezulu senhliziyo |
|---|---|---|
| Iminyaka engama-20 | 120–170 bpm | 200 bpm |
| Iminyaka engama-30 | 114–162 bpm | 190 bpm |
| Iminyaka engama-40 | 108–153 bpm | 180 bpm |
| Iminyaka engama-50 | 102–145 bpm | 170 bpm |
| Iminyaka engama-60 | 96–136 bpm | 160 bpm |
Okubalulekile: Uma ungakaze uzivocavoce kakhulu ngaphambili, noma uma unesifo senhliziyo, samaphaphu, noma sokujikeleza kwegazi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca. Uzokwazi ukukweluleka ngokuthi yikuphi ukuzivocavoca okuphephile nokufanelekile kuwe.
Kufanele ngimbone nini udokotela?
Kuhle ukuqaphela ukushaya kwenhliziyo yakho, kodwa ngezinye izikhathi kuyadingeka ukuthola iseluleko sezokwelapha.
| Isikhathi sokuthola usizo lwezokwelapha oluphuthumayo (iya ku-ETU) | |
|---|---|
Uma izinga lokushaya kwenhliziyo yakho lingaphansi kuka-35-40 noma ngaphezulu kuka-100 (ngesikhathi uphumule) , futhi unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo , hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela :
| |
| Izimo okufanele uzixoxe nodokotela wakho | |
Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, ungesabi bese uhlela i-aphoyintimenti yokubona udokotela womndeni wakho:
|
Kubaluleke kakhulu futhi ukubona udokotela okungenani kanye ngonyaka ukuze kuhlolwe ngokuphelele (ukuhlolwa konyaka). Ngale ndlela, uma kukhona izinkinga, zingatholakala futhi zelashwe kusenesikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Isilinganiso senhliziyo yakho yinani lezikhathi inhliziyo yakho eshaya ngazo ngomzuzu.
- Inani elijwayelekile lomuntu omdala ophumule liphakathi kuka-60 no-100. Kodwa into ebaluleke kakhulu ukwazi ukuthi liyini inani lakho elijwayelekile.
- Kuvamile ukuthi ukushaya kwenhliziyo kushintshe okwesikhashana ngenxa yezinto ezifana nokukhathazeka nokuzivocavoca.
- Uma unezimpawu ezifana nokushaya kwenhliziyo okungajwayelekile okuqhubekayo noma ubuhlungu besifuba noma ubunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha.
- Kuwukuhlakanipha ukukhuluma nodokotela ngaphambi kokuqala ukuzivocavoca, ikakhulukazi uma unezinye izimo zezempilo.
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