Bekushisa kakhulu kulezi zinsuku, akunjalo? Ngisho noma uphuma isikhashana emini, ujuluka wonke umzimba, ukhathele, futhi uzizwa sengathi ulahlekelwa ingqondo, akunjalo? Nakuba abantu abaningi becabanga ukuthi lokhu ukukhathala okuvamile, ngezinye izikhathi kungaba yisimo esidinga ukunakwa okwengeziwe. Namuhla sikhuluma ngesimo esibangelwa yilokhu kushisa okukhulu, okwaziwa ngokwezokwelapha ngokuthi 'ukushisa okukhulu'.
Kalula nje, kuyini Ukushisa Okushisayo?
Cabanga ngemizimba yethu njengenjini yemoto. Njengoba nje kukhona i-radiator yokupholisa injini uma ishisa, imizimba yethu inendlela yayo yokuyipholisa uma ishisa. Lokho kuwukujuluka. Lapho ukujuluka kuphuma, isikhumba sethu siyaphola.
Kodwa-ke, uma sizivocavoca endaweni eshisayo, imizimba yethu ayikwazi ukupholisa ngokushesha njengoba ishisa. Silahlekelwa amanzi amaningi nosawoti (ikakhulukazi i-electrolyte sodium) ngokujuluka. Lokhu kwenzeka lapho kwenzeka isimo esibizwa ngokuthi ukukhathala kokushisa . Kulesi simo, izinga lokushisa lomzimba liphakeme kunokuvamile, kodwa ngokuvamile alidluli ama-degree Celsius angu-40 (104 Fahrenheit).
Okubaluleke kakhulu, i-Heat Exhaustion iyisixwayiso esingathi sína esivela emzimbeni wethu. Uma ingaphathwa kahle, ingadlulela esimweni esilandelayo esiyingozi kakhulu, 'i-Heat Stroke'.
Ake sazi umehluko oqondile phakathi kokuphelelwa amandla okushisa kanye nokushisa okushisayo.
Kuyingozi kakhulu ukudideka lezi zimo ezimbili, njengoba ukwelashwa kanye nokuphuthuma kuhluke ngokuphelele. I-Heat Stroke iyisimo esiphuthumayo sezokwelapha esingasongela impilo.
Umehluko omkhulu ukuthi ku-Heat Stroke, ubuchopho buyathinteka. Odokotela bakubiza lokhu ngokuthi i-encephalopathy . Lokhu kusho ukuthi ukuqonda komuntu kungase kuphazamiseke, ukuziphatha kwakhe kungashintsha (mhlawumbe kube nolaka), futhi amazwi akhe angase angabi mnandi. Kodwa ku-Heat Exhaustion, ukuqonda kuvame ukuba yikho konke. Nakuba ungase uzizwe unesizungu kancane, akuhlali isikhathi eside.
Ungawuqonda kalula lo mehluko kuleli thebula.
| Isici | Ukushisa Okushisayo | Ukushisa Okuphezulu - Isimo Esiphuthumayo! |
|---|---|---|
| Izinga lokushisa lomzimba | Kuyanda, kodwa ngokuvamile ngaphansi kuka-40°C (104°F). | Kuphezulu kakhulu, ngokuvamile ngaphezu kuka-40°C (104°F). |
| Ukujuluka | Ukujuluka ngokweqile. | Ukujuluka kungase kuphele, futhi isikhumba singase sizizwe somile futhi sishisa . |
| Uhlobo lwesikhumba | Kubanda futhi kumanzi. | Kushisa, kubomvu, futhi komile. |
| Isimo sengqondo | Ngiyazi. Ngingase ngizizwe ngididekile kancane. | Ukudideka, ukudideka, ukukhuluma okungacacile, ukulahlekelwa ukwazi. |
| Ukuhlanza/isicanucanu | Kungase kube nesicanucanu nokuhlanza. | Kuvame ukwenzeka. |
| Ikhanda elibuhlungu | Kungenzeka. | Kungase kube nekhanda elibuhlungu elibuhlungu kakhulu. |
Ziyini izimpawu zokuphelelwa umoya ngenxa yokushisa?
Uphawu lokuqala kungaba ukuqaqamba kwemisipha. Kufana nokuba nokuqaqamba kwemisipha emlenzeni wakho. Lokhu kubizwa nangokuthi 'ukuqaqamba kokushisa' . Lesi simo singavela emisipheni oyisebenzisa kakhulu, njengemilenze, izingalo, noma isisu. Lesi yisixwayiso sokuqala somzimba wakho.
Ngaphezu kwalokho, lezi zimpawu zingase zivele:
- Ukujuluka ngokweqile: Ukujuluka kakhulu kangangokuthi izingubo zakho zimanzi.
- Isikhumba sizizwa sibanda futhi simanzi: Umzimba awushisi njengalapho unesifo somkhuhlane, kodwa isikhumba sizizwa sibanda futhi simanzi lapho usithinta.
- Ikhanda elibuhlungu kakhulu kanye nesiyezi: Ukuzizwa unesizungu futhi unenkinga yokuma.
- Ukuzizwa ukhathele futhi ukhathele: Ukuzizwa ukhathele kakhulu ukuba ungenza noma yini.
- Ukucanuzela nokuhlanza: Ukuzwa sengathi isisu sakho siyaphenduka, futhi ungase uhlanze ngisho.
- Ukushaya kwenhliziyo okusheshayo: Odokotela bakubiza lokhu ngokuthi i-tachycardia . Uma uzwa ukushaya kwenhliziyo yakho, kungase kuzwakale sengathi kushaya ngokushesha, kodwa ukushaya kwenhliziyo kubuthakathaka.
- Ukuphefumula okusheshayo: Ukuphefumula ngokujulile nangokushesha, njengokungathi uphefumula kanzima (ukuphefumula ngokweqile) .
- Ukoma ngokweqile: Kungakhathaliseki ukuthi uphuza amanzi angakanani, kusazwakala sengathi akwanele.
Ubani osengozini enkulu yalesi simo?
Nakuba noma ubani engaba nesifo sokushisa, abanye abantu basengozini enkulu.
- Abantu abasebenza elangeni: Le ngozi iphezulu kakhulu kubalimi abasebenza emasimini, labo abasebenza emkhakheni wokwakha njengokwakha imigwaqo nokuthulula ukhonkolo, abashayeli bezimoto ezinamasondo amathathu, kanye nalabo abahweba emgwaqweni.
- Abasubathi: Kulabo abadlala noma abaqeqesha ngaphandle ekushiseni okukhulu (isib., emicimbini yezemidlalo yesikole).
- Abantu abangaphezu kweminyaka engama-65 ubudala: Njengoba sikhula, ikhono lemizimba yethu lokulawula izinga lokushisa liyancipha.
- Izingane ezincane: Uhlelo lwazo lokulawula izinga lokushisa lomzimba alukathuthuki kahle.
- Abantu abanezimo ezithile zezokwelapha: Abantu abanezifo ezifana nesifo senhliziyo, umfutho wegazi ophakeme, nesifo sikashukela basengozini enkulu.
- Abantu abasebenzisa imithi ethile: Eminye imithi ingabangela ukulahleka okukhulu koketshezi emzimbeni. Buza udokotela wakho ngemithi oyithathayo.
- Abantu abakhuluphele ngokweqile: Banobunzima bokuqeda ukushisa ngenxa yamafutha amaningi emzimbeni.
Senzenjani uma sisola ukuthi othile ukhathele ukushisa? (Usizo lokuqala)
Lokhu kubaluleke kakhulu. Isinyathelo sakho esisheshayo singavimbela umuntu ukuthi angene esimweni esiyingozi njengokushisa.
Okokuqala, khumbula, uma othile edidekile, ekhuluma ngendlela engacacile, noma engazi lutho, kungaba yi-Heat Stroke. Kuyisimo esiphuthumayo! Shayela u-1990 ngokushesha bese ushayela i-ambulensi noma umyise esibhedlela i-Emergency Treatment Unit (ETU) ngokushesha okukhulu.
Uma unezimpawu zokuphelelwa umoya kuphela, landela lezi zinyathelo:
| Okufanele ngikwenze | Incazelo |
|---|---|
| 1. Hamba endaweni epholile. | Phuma ngokushesha elangeni uye endaweni enomthunzi, enomoya omuhle. Uma kungenzeka, iya ekamelweni elinomoya opholile noma ngaphansi kwefeni. |
| 2. Khulula izingubo zakho. | Susa noma yiziphi izingubo eziqinile, izicathulo, namasokisi angadingeki. Vumela umoya ufinyelele esikhumbeni sakho. |
| 3. Pholisa umzimba | Manzisa umzimba wakho ngamanzi. Beka izingcezu zendwangu ezicwiliswe emanzini abandayo ebunzini lakho, entanyeni, emakhwapheni nasezimbotsheni. Lezi zindawo zinemithambo yegazi emikhulu, ngakho umzimba uphola ngokushesha. Vuthela umoya ngefeni. |
| 4. Nikeza uketshezi kancane kancane. | Uma umuntu ephapheme, mnike amanzi amancane ukuze aphuze. Okungcono nakakhulu, mnike okuthile okufana neJeevani, amanzi e-orange, noma ijusi le-orange elinosawoti omncane noshukela. Lokhu kuzosiza ekubuyiseleni ama-electrolyte alahlekile. Ungamphoqi lutho uma umuntu ehlanza noma equlekile. |
| 5. Phakamisa imilenze yakho. | Cela umuntu alale phansi bese ephakamisa imilenze yakhe ngamasentimitha angu-3.5 entweni efana nomcamelo. Lokhu kuzosiza ukugeleza kwegazi liye ebuchosheni. |
Ngokuvamile, lolu sizo lokuqala kufanele luthuthuke zingakapheli imizuzu engama-30. Uma kungekho ngcono, noma isimo siba sibi kakhulu, funa iseluleko sezokwelapha ngokushesha.
Ungakugwema kanjani ukukhathala kokushisa?
Ukuvimbela kungcono njalo kunokwelapha. Ngakho-ke, kunezinto ezilula esingazenza ukuze sizivikele kulesi simo sezulu esishisayo.
- Phuza amanzi amaningi: Ungalindi uze wome, phuza amanzi usuku lonke. Uma uzophuma, phatha ibhodlela lamanzi. Uma wenza umsebenzi onzima odinga ukuthi ujuluke, kufanele uphuze okungenani izingilazi zamanzi ezingu-2-4 ngehora.
- Izinhlobo zezixazululo ze-saline:Uma ujuluka kakhulu, amanzi kuphela angase anganeli. Ukuphuza izinto ezifana neJeevani, ujusi wewolintshi, kanye nephalishi elinosawoti kuzonikeza umzimba usawoti odingekayo.
- Gwema amahora ashisa kakhulu osuku: Noma nini lapho kungenzeka, nciphisa ukuchayeka emisebeni yelanga enamandla phakathi kuka-11 ekuseni no-3 ntambama. Hlela ukwenza umsebenzi wakho ekuseni kakhulu noma kusihlwa.
- Gqoka izingubo ezilula: Gqoka izingubo ezinombala okhanyayo, ezikhululekile ezimunca umjuluko, njengokotini. Lokhu kuvumela umoya ukuthi udlule emzimbeni wakho futhi kwenza kube lula ukuthi umjuluko uphele.
- Ukujwayela: Uma uqala ukusebenza endaweni eshisayo, ungasebenzi kanzima ngesikhathi esisodwa. Khulisa kancane kancane isikhathi sakho sokusebenza ezinsukwini ezimbalwa. Lokhu kuzovumela umzimba wakho ukuthi uzivumelanise nendawo.
- Phumula kaningi: Uma usebenza ekushiseni, phumula okungenani kanye ngehora bese uphola emthunzini.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala ukushisa kuyisibonakaliso esiyisixwayiso somzimba wethu sokushisa okukhulu. Ungakushayi indiva.
- Izimpawu eziyinhloko ukujuluka ngokweqile, isiyezi, isicanucanu kanye nokukhathala.
- Ukwazi umehluko phakathi kokukhathala kokushisa kanye nokushaya kwenhliziyo kungasindisa impilo. Ukulahlekelwa ingqondo kuyisibonakaliso esibalulekile sokushaya kwenhliziyo futhi kuyisimo esiphuthumayo sezokwelapha.
- Uma umuntu eba nokukhathala kokushisa, msuse ngokushesha endaweni epholile, umpholise, bese umnikeza uketshezi.
- Lesi simo singavinjelwa kakhulu ngokuphuza amanzi amaningi, ukugwema izikhathi ezishisa kakhulu zosuku, nokugqoka izingubo ezilula.
- Uma ungabaza ngezimpawu wena noma omunye umuntu azizwayo, bona udokotela wakho ngokushesha noma uye esibhedlela esiseduze.
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