Akunandaba ukuthi iSri Lanka ishisa kangakanani kulezi zinsuku, akunjalo? Akumnandi ukujuluka nokuzizwa ukhathele. Nakuba abantu abaningi becabanga ukuthi lokhu kuvamile, lokhu kushisa okukhulu kungaba nomthelela ongabekezeleleki emizimbeni yethu. Ngokufanayo, isimo esibi kakhulu esingasongela ngisho nokuphila yi- heatstroke . Ngakho-ke namuhla, masiqaphele lokhu.
Kuyini ngempela ukushisa kwe-heatstroke?
Kalula nje, i-heat stroke yilapho uhlelo lokupholisa lomzimba wethu luhluleka ngenxa yokushisa ngokweqile, okubangela izinga lokushisa lomzimba wethu ukuba likhuphukele ezingeni eliyingozi. Kufana ne-radiator yemoto ephukayo kanye nokushisa okukhulu kwenjini. Lesi simo sibhekwa njengesimo esiphuthumayo sezokwelapha ngoba singalimaza ubuchopho bethu nezinye izitho zangaphakathi.
Ukushisa komzimba ngokuvamile akwenzeki ngokuzumayo. Kulandelwa izimpawu ezincane. Ake siqonde ngokucacile umehluko phakathi kwalezi zimo ezimbili.
| Isimo sesifo | Kalula nje... |
|---|---|
| Ukukhathala kokushisa | Lesi yisigaba sokuqala. Izimpawu zifaka phakathi ukujuluka ngokweqile, isiyezi , ikhanda elibuhlungu , isicanucanu , kanye nobuthakathaka. Lokhu kungalawulwa ngokuphumula ngokwanele nokuphuza uketshezi. |
| I-Heatstroke | Uma kungelashwa, ukukhathala kokushisa kungakhula kube yilesi simo esiyingozi, lapho uhlelo lokulawula izinga lokushisa lomzimba luwohloka khona ngokuphelele. Lokhu kusongela ukuphila. |
Yiziphi izimpawu zalesi simo esiyingozi?
Uphawu oluyinhloko lokushaya kwenhliziyo okushisa kakhulu izinga lokushisa lomzimba elingaphezu kwama-degree Celsius angu-40 (104 Fahrenheit) . Kodwa noma ungenayo i-thermometer, kubalulekile ukuqaphela lezi zimpawu ezilandelayo:
- Ikhanda elibuhlungu kakhulu : Ikhanda elibuhlungu elizwakala njengobuhlungu obuhlabayo ezinhlangothini zombili zebunzi.
- Ukuzizwa unesizungu nokuquleka: Ukuzizwa unesizungu kakhulu kangangokuthi awukwazi ukuma.
- Ukujuluka okuyekile: Isikhumba siba bomvu futhi somile ngaphandle kokujuluka naphezu kokushisa. (Kwezinye izimo, ukujuluka ngokweqile nakho kungase kwenzeke.)
- Ukusha kwesikhumba: Ukubomvu kobuso nesikhumba.
- Ubuthakathaka noma ukuxhuga kwemisipha: Ukuxhuga noma ukunyakazisa kwemisipha.
- Ukucanuzela nokuhlanza: Ukuzizwa ugula esiswini sakho nokuhlanza.
- Ukushaya kwenhliziyo : Ukuzwa sengathi inhliziyo ishaya ngokushesha.
- Ukuphefumula kuba ngokushesha futhi kube kufushane: ubunzima bokuphefumula.
- Izinguquko zokuziphatha: Ukudideka okungachazeki, ukudideka, inkulumo engacacile, kanye nomuzwa wokuba sesimweni sokudideka .
- Kwezinye izimo , ukulahlekelwa ukwazi noma ngisho nokuquleka kungase kwenzeke.
Ukushisa Okuqhubekayo
Lokhu kuyiqiniso ikakhulukazi kubantu abenza umsebenzi womzimba onzima lapho kushisa kakhulu. Isibonelo, abasubathi, izisebenzi zempi, kanye nalabo abasebenza ngaphandle, njengasekukhiqizeni, basengozini enkulu.
Okufanele sikwenze ngokushesha uma umuntu enesifo sokushisa (usizo lokuqala)
Okubaluleke kakhulu: Ukushisa komzimba akuyona into engelashwa ekhaya. Kuyisimo esiphuthumayo sezokwelapha. Uma usola ukuthi wena noma omunye umuntu ubhekene nanoma yiziphi izimpawu ezingenhla, shayela u-911 ngokushesha noma uyise isiguli eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Umzuzwana ngamunye wokulibaziseka kungaba yingozi empilweni.
Ngesikhathi ulinde i-ambulensi ukuthi ifike noma usendleleni eya esibhedlela, kunezindlela zosizo lokuqala ongazithatha.
| Izindlela zosizo lokuqala eziphuthumayo | |
|---|---|
| 1. Hamba uye endaweni epholile | Susa isiguli ngokushesha siye ekamelweni elinomoya opholile (i-AC) noma okungenani endaweni epholile enomthunzi. Susa izingubo ezingadingekile. |
| 2. Pholisa umzimba | Sebenzisa isiponji noma indwangu emanzi ukuze umanzise umzimba bese uwuphephetha ngefeni. Uma kungenzeka, beka amaphakethe eqhwa emakhwapheni, emisipheni, entanyeni nasemhlane. (Umzimba uphola ngokushesha kulezi zindawo ngoba imithambo yegazi emikhulu iseduze nesikhumba.) |
| 3. Ukugeza emanzini abandayo | Uma kungenzeka, faka isiguli eshaweni epholile noma usicwilise ebhavini. |
| 4. Uma ukuphefumula kuyeka | Uma isiguli silahlekelwa ukwazi futhi siyeka ukuphefumula, qala ukuvuselela inhliziyo (CPR) uma uqeqeshwe. |
Ubani osengozini enkulu yokuthola isifo sokushisa?
Nakuba noma ubani engathola isifo sokushisa, abanye abantu basengozini enkulu.
- Ubudala: Izingane ezingaphansi kweminyaka emi-4 ubudala kanye nabantu abadala abaneminyaka engaphezu kwengu-65 ubudala banekhono eliphansi lokulawula izinga lokushisa lomzimba.
- Izimo zempilo: Abantu abanezifo ezingamahlalakhona njengesifo senhliziyo, isifo samaphaphu, isifo sezinso, isifo sikashukela, umfutho wegazi ophakeme kanye nokukhuluphala basengozini enkulu.
- Imithi: Eminye imithi inganciphisa ikhono lomzimba lokubekezelela ukushisa. Isibonelo, ama-antihistamine, ama-diuretics (imithi ekhulisa ukuchama), eminye imithi yengqondo, kanye nama-beta-blockers omfutho wegazi ophakeme. Khuluma nodokotela wakho uma unemibuzo mayelana nemithi oyiphuzayo.
- Indawo: Abantu abahlala emakhaya angenawo umoya opholile noma umoya omuhle, ikakhulukazi ezindaweni zasemadolobheni, basengozini enkulu. Izakhiwo zikakhonkolo emadolobheni zimunca ukushisa emini bese zikukhulula kancane kancane ebusuku, ngakho amazinga okushisa ahlala ephezulu ngisho nasebusuku.
- Indlela Yokuphila: Ukungaphuzi amanzi anele nokuphuza utshwala kungawuqeda amanzi emzimbeni futhi kwandise ingozi.
Ungakugwema kanjani ukushisa?
Ukushisa komzimba kuyisimo esingavinjelwa. Nakekela lezi zinto phakathi nalokhu kushisa okukhulu.
- Izingubo: Gqoka izingubo ezikhanyayo, ezinombala okhanyayo, nezikhululekile ezifana nekotini ezimunca umjuluko futhi ezinganciphisi umzimba. Gqoka isigqoko esibanzi uma uphuma ngaphandle.
- Phuza amanzi amaningi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Yidla izithelo nemifino enamanzi amaningi, njengekhabe kanye nekhukhamba. Uma ujuluka kakhulu, kungumqondo omuhle futhi ukuphuza isiphuzo esifana neJeevani noma isiphuzo sezemidlalo, njengoba sisusa usawoti emzimbeni.
- Gwema isikhathi esishisa kakhulu sosuku: Gwema ukuba ngaphandle, ukuzivocavoca umzimba, noma ukwenza umsebenzi onzima phakathi kuka-11 ekuseni no-3 ntambama ngangokunokwenzeka.
- Sebenzisa isivikelo selanga: Uma isikhumba sishiswa yilanga, ikhono lomzimba lokuzipholisa liyancishiswa kakhulu.
- Nakekela umchamo wakho: Uma umchamo wakho uphuzi ngokumnyama, kusho ukuthi awutholi amanzi anele emzimbeni wakho. Phuza amanzi kuze kube yilapho umchamo wakho uphenduka ophuzi ngokukhanyayo.
- Gwema i-caffeine notshwala: Gwema itiye, ikhofi, notshwala njengoba kunciphisa amanzi emzimbeni.
Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwandisa inani lamanzi owaphuzayo, ikakhulukazi uma unezimo ezifana nesifo senhliziyo, isifo sezinso, noma isifo sesibindi, noma uma udokotela enoketshezi olulinganiselwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Heatstroke iyisimo esiphuthumayo sezokwelapha. Uma ubona izimpawu ezifana nokudideka kanye nokushisa komzimba okuphezulu, shayela u-911 ngokushesha noma uthathe isiguli uye e-Emergency Treatment Unit (ETU) yesibhedlela.
- Ukuyeka ukujuluka, isikhumba esishisayo, kanye nokuziphatha okudidekile ekushiseni okukhulu yizimpawu eziyisixwayiso eziyinhloko zalesi simo.
- Ukuvimbela kungcono kakhulu. Phuza amanzi amaningi, gwema ilanga phakathi kuka-11 ekuseni no-3 ntambama, futhi ugqoke izingubo ezilula.
- Nakekela ngokukhethekile izingane ezincane, asebekhulile, kanye nalabo abanezifo ezingamahlalakhona kulezi zinsuku.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho